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Tue 25th Feb 2025 at 5:21am by Sorequads

Run > Recovery Run
  • Time
    46:57
  • Miles
    5.43
  • Min/mi
    8:39
  • Pacing
    72.7%
  • WAVA
    51.32
  • Stride(cm)
    106
  • Cadence
    175
  • BPM
    121
  • %MHR
    73.4
  • B/mi
    1048
  • Asc(m)
    101
  • Surface
    Trail

Notes & Comments

1) 1m - 8:57(8:57/m) 118/164bpm [1053b/mi] 174/192rpm
2) 1m - 8:41(8:41/m) 120/129bpm [1044b/mi] 177/198rpm
3) 1m - 10:02(10:02/m) 118/127bpm [1181b/mi] 175/192rpm
4) 1m - 8:25(8:25/m) 123/127bpm [1037b/mi] 176/194rpm
5) 1m - 8:32(8:32/m) 125/131bpm [1065b/mi] 174/194rpm
6) 0.43m - 3:41(8:33/m) 126/129bpm [1076b/mi] 173/190rpm
8:57 8:41 10:02 8:25 8:32 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 127 119-164 1245 175 162-186 3/3
0.50 4:35 2:08 8:31 116 111-123 989 173 158-190 4/9
0.75 6:47 2:12 8:48 117 111-122 1030 174 158-188 5/5
1.00 8:55 2:08 8:31 116 107-122 989 174 156-192 1/5
1.25 11:05 2:10 8:39 118 115-124 1021 176 158-194 2/3
1.50 13:19 2:14 8:56 125 120-129 1116 182 166-198 4/4
1.75 15:32 2:13 8:53 118 112-122 1049 175 154-196 6/2
2.00 17:37 2:05 8:19 120 118-123 998 177 154-194 3/5
2.25 21:08 3:31 14:04 114 84-119 1603 172 146-192 2/6
2.50 23:21 2:14 8:55 117 90-127 1043 175 158-192 7/3
2.75 25:31 2:09 8:37 119 116-125 1026 178 162-190 2/4
3.00 27:39 2:08 8:32 121 118-123 1032 175 158-192 6/9
3.25 29:45 2:06 8:24 122 120-124 1025 178 156-194 8/3
3.50 31:51 2:06 8:25 121 117-124 1018 175 160-194 3/4
3.75 33:59 2:08 8:31 125 121-127 1065 178 162-194 5/3
4.00 36:04 2:05 8:21 124 122-126 1036 175 160-190 6/5
4.25 38:08 2:04 8:14 121 119-124 996 176 158-194 2/3
4.50 40:16 2:09 8:35 122 119-126 1046 174 156-194 5/5
4.75 42:26 2:10 8:39 128 122-131 1107 174 160-192 7/4
5.00 44:36 2:10 8:39 128 125-131 1108 171 156-186 9/5
5.25 46:46 2:10 8:41 126 124-127 1093 172 154-190 6/3
5.43 48:18 1:32 8:30 126 124-129 1071 173 158-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.59% More
    800m 4:04 8:12 43.91% More
    1km 5:09 8:17 45.75% More
    Mile 8:22 8:22 48.42% More
    5k 26:31 8:32 51.40% More
    5 miles 44:18 8:52 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.83
    5km 25:59 8:22 52.45
    5M 43:01 8:36 51.49
    10km 54:10 8:43 50.98
    10M 1:29:41 8:58 50.44
    Half 1:59:25 9:07 49.93
    20M 3:07:00 9:21 49.76
    Mara 4:08:58 9:30 49.89
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