Foppotee
Last on at 4pm, 15th Nov 2024
M45 Berkshire
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Races
5 -
Miles
2626 -
Miles
51 -
Miles
3942 -
Miles
12 -
WAVA
87.89% -
10k
32:42 -
Half
1:12:25 -
Mara
2:38:28
| About Me | |
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| My parkrun |
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| Dinton Pastures parkrun |
| Recent Training | |||
|---|---|---|---|
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15th Nov
|
General | 2.5mi | 1:16:26 |
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15th Nov
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General | 10.1mi | 1:15:09 |
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13th Nov
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General | 1.2mi | 49:52 |
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13th Nov
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General | 6.3mi | 47:20 |
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12th Nov
|
General | 7.7mi | 56:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:37 | 1:39 |
| 5k | 18:24 | 6:18 |
| 5mi | 30:37 | 10:33 |
| 10k | 39:28 | 13:05 |
| 10mi | 1:09:08 | 21:35 |
| Half | 1:33:20 | 30:42 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Moraghan Training - Stevie G - RW thread |
| Zwifters |
| TriSport Fetch: The smell of 220 |
| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 32:42 87.89 |
32:42
5:16/mi
|
87.89 | |
| 13.1mi | 3 | 1:12:25 86.70 | 1:16:17 83.01 |
1:12:25
5:32/mi
|
86.70 |
| 26.2mi | 1 | 2:38:28 83.78 |
2:38:28
6:03/mi
|
83.78 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon PB | 2:38:28 | 83.78 | 26.2mi |
| 2 Apr | Reading Half Marathon SB | 1:16:17 | 83.01 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 3 Apr | Reading Half Marathon PB | 1:12:25 | 86.70 | 13.1mi |
| 20 Mar | Eastleigh 10K PB | 32:42 | 87.89 | 10km |
| 27 Feb | Wokingham Half Marathon | 1:12:47 | 86.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 0.2 | 0.4 | 0.2 | 0.4 | 0 | 0 | 0 | 1.4 | 14.5 | 15.5 | 0 | 33.5 |
| 2024 | 103 | 112 | 45 | 79 | 96 | 92 | 85 | 86 | 106 | 100 | 55 | 0 | 958 |
| 2024 | 59 | 45 | 80 | 338 | 136 | 296 | 128 | 66 | 176 | 74 | 0 | 0 | 1398 |
| 2023 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2023 | 1.2 | 0 | 2.5 | 2 | 1.8 | 0.7 | 0.8 | 6 | 1.8 | 0 | 0 | 0.7 | 17.6 |
| 2023 | 259 | 254 | 360 | 244 | 139 | 42 | 13 | 91 | 77 | 30 | 78 | 82 | 1667 |
| 2023 | 85 | 127 | 86 | 134 | 456 | 600 | 300 | 362 | 283 | 30 | 52 | 29 | 2544 |
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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12.2mi,
1:34:07Run - General
1) 0.62mi - 5:00(8:03/mi) 109/119bpm [878b/mi] 61cal 333/384W
2) 0.62mi - 4:50(7:47/mi) 126/131bpm [980b/mi] 69cal 361/457W 3) 0.62mi - 4:48(7:44/mi) 135/138bpm [1043b/mi] 71cal 363/403W 4) 0.62mi - 4:42(7:34/mi) 135/137bpm [1022b/mi] 71cal 361/382W 5) 0.62mi - 4:46(7:41/mi) 135/137bpm [1036b/mi] 72cal 364/387W 6) 0.62mi - 4:49(7:46/mi) 136/139bpm [1055b/mi] 72cal 363/382W 7) 0.62mi - 4:56(7:57/mi) 138/140bpm [1097b/mi] 74cal 372/429W 8) 0.62mi - 5:06(8:12/mi) 140/142bpm [1149b/mi] 78cal 359/404W 9) 0.62mi - 4:59(8:00/mi) 139/143bpm [1113b/mi] 74cal 349/387W 10) 0.62mi - 4:43(7:35/mi) 142/146bpm [1077b/mi] 73cal 360/422W 11) 0.62mi - 4:52(7:49/mi) 141/147bpm [1102b/mi] 72cal 387/440W 12) 0.62mi - 4:41(7:32/mi) 148/151bpm [1116b/mi] 76cal 420/472W 13) 0.62mi - 4:35(7:23/mi) 147/149bpm [1085b/mi] 72cal 387/430W 14) 0.62mi - 4:41(7:32/mi) 144/147bpm [1084b/mi] 72cal 389/464W 15) 0.62mi - 4:48(7:44/mi) 140/142bpm [1082b/mi] 69cal 379/428W 16) 0.62mi - 4:46(7:41/mi) 142/145bpm [1091b/mi] 70cal 395/445W 17) 0.62mi - 4:39(7:29/mi) 143/146bpm [1070b/mi] 69cal 394/410W 18) 0.62mi - 4:48(7:44/mi) 141/145bpm [1090b/mi] 68cal 358/386W 19) 0.62mi - 4:59(8:01/mi) 144/148bpm [1153b/mi] 76cal 379/437W 20) 0.34mi - 2:39(7:49/mi) 145/148bpm [1132b/mi] 39cal 361/401W  Add a comment |
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8.7mi,
31:03 Bike - General
1) 3.11mi - 10:56(3:31/mi) 111/136bpm [391b/mi] 113cal
2) 3.11mi - 11:45(3:47/mi) 121/147bpm [458b/mi] 135cal 3) 2.47mi - 8:21(3:23/mi) 119/139bpm [403b/mi] 82cal Add a comment
8.8mi,
32:44Bike - General
1) 3.11mi - 12:23(3:59/mi) 118/149bpm [470b/mi] 143cal
2) 3.11mi - 10:24(3:21/mi) 127/138bpm [425b/mi] 132cal 3) 2.54mi - 9:57(3:55/mi) 131/150bpm [514b/mi] 128cal Add a comment
1.2mi,
53:15Swim - General
1) 0.34mi - 10:00(29:15/mi) 112/129bpm [3275b/mi] 106cal 27/rpm
2) 0mi - 52(0/mi) 112/125bpm [INFb/mi] 9cal 3) 0.12mi - 3:26(27:40/mi) 116/128bpm [3209b/mi] 36cal 27/rpm 4) 0mi - 1:16(0/mi) 110/129bpm [INFb/mi] 12cal 5) 0.12mi - 3:28(27:56/mi) 117/126bpm [3268b/mi] 36cal 27/rpm 6) 0mi - 1:07(0/mi) 108/126bpm [INFb/mi] 9cal 7) 0.12mi - 3:23(27:15/mi) 121/132bpm [3297b/mi] 38cal 28/rpm 8) 0mi - 1:06(0/mi) 112/134bpm [INFb/mi] 10cal 9) 0.12mi - 3:21(26:59/mi) 125/136bpm [3373b/mi] 40cal 29/rpm 10) 0mi - 1:18(0/mi) 114/130bpm [INFb/mi] 12cal 11) 0.12mi - 3:27(27:45/mi) 114/128bpm [3164b/mi] 28cal 26/rpm 12) 0mi - 39(0/mi) 120/135bpm [INFb/mi] 7cal 13) 0.16mi - 4:25(28:29/mi) 121/130bpm [3446b/mi] 46cal 25/rpm 14) 0mi - 1:00(0/mi) 113/124bpm [INFb/mi] 8cal 15) 0.12mi - 3:25(27:27/mi) 114/127bpm [3130b/mi] 28cal 25/rpm 16) 0mi - 11:02(0/mi) 93/120bpm [INFb/mi] 44cal Add a comment |
5.1mi,
38:08 Run - General
1) 0.62mi - 4:35(7:22/mi) 134/143bpm [988b/mi] 67cal 386/425W
2) 0.62mi - 4:38(7:27/mi) 141/144bpm [1050b/mi] 73cal 382/415W 3) 0.62mi - 4:39(7:29/mi) 141/145bpm [1054b/mi] 73cal 374/411W 4) 0.62mi - 4:44(7:38/mi) 139/143bpm [1061b/mi] 73cal 364/383W 5) 0.62mi - 4:42(7:34/mi) 140/144bpm [1058b/mi] 73cal 402/431W 6) 0.62mi - 4:41(7:32/mi) 140/143bpm [1054b/mi] 72cal 387/421W 7) 0.62mi - 4:40(7:31/mi) 139/145bpm [1045b/mi] 70cal 370/485W 8) 0.62mi - 4:35(7:23/mi) 145/152bpm [1070b/mi] 73cal 384/475W 9) 0.12mi - 54(7:24/mi) 150/152bpm [1109b/mi] 15cal 389/454W Add a comment
1.3mi,
56:01Swim - General
1) 0mi - 3(0/mi) 75/75bpm [INFb/mi]
2) 0mi - 6(0/mi) 61/66bpm [INFb/mi] 3) 0.12mi - 4:23(35:13/mi) 117/131bpm [4121b/mi] 54cal 4) 0mi - 34(0/mi) 115/124bpm [INFb/mi] 5cal 5) 0.02mi - 53(57:09/mi) 118/135bpm [6743b/mi] 35cal 6) 0mi - 2:17(0/mi) 95/99bpm [INFb/mi] 1cal 7) 0.03mi - 51(27:11/mi) 113/126bpm [3072b/mi] 8cal 25/rpm 8) 0mi - 26(0/mi) 124/127bpm [INFb/mi] 6cal 9) 0.03mi - 49(26:25/mi) 115/121bpm [3038b/mi] 9cal 26/rpm 10) 0mi - 28(0/mi) 115/122bpm [INFb/mi] 5cal 11) 0.03mi - 49(26:04/mi) 115/123bpm [2997b/mi] 8cal 26/rpm 12) 0mi - 27(0/mi) 119/124bpm [INFb/mi] 5cal 13) 0.03mi - 47(25:26/mi) 123/135bpm [3129b/mi] 10cal 27/rpm 14) 0mi - 31(0/mi) 114/123bpm [INFb/mi] 5cal 15) 0.03mi - 47(25:27/mi) 108/115bpm [2748b/mi] 6cal 28/rpm 16) 0mi - 32(0/mi) 113/117bpm [INFb/mi] 5cal 17) 0.03mi - 45(24:13/mi) 120/132bpm [2907b/mi] 8cal 29/rpm 18) 0mi - 35(0/mi) 131/136bpm [INFb/mi] 8cal 19) 0.03mi - 45(24:10/mi) 120/129bpm [2900b/mi] 9cal 33/rpm 20) 0mi - 1:00(0/mi) 108/124bpm [INFb/mi] 8cal 21) 0.02mi - 1:00(1:04:45/mi) 118/127bpm [7640b/mi] 12cal 22) 0mi - 35(0/mi) 117/129bpm [INFb/mi] 4cal 23) 0.02mi - 57(1:00:57/mi) 132/155bpm [8046b/mi] 21cal 24) 0mi - 38(0/mi) 128/128bpm [INFb/mi] 1cal 25) 0.12mi - 4:13(33:57/mi) 131/141bpm [4447b/mi] 61cal 26) 0mi - 59(0/mi) 115/128bpm [INFb/mi] 6cal 27) 0.03mi - 48(25:47/mi) 105/111bpm [2708b/mi] 5cal 27/rpm 28) 0mi - 27(0/mi) 97/103bpm [INFb/mi] 2cal 29) 0.03mi - 47(25:27/mi) 99/109bpm [2519b/mi] 3cal 29/rpm 30) 0mi - 41(0/mi) 96/107bpm [INFb/mi] 3cal 31) 0.03mi - 48(25:37/mi) 97/106bpm [2484b/mi] 3cal 28/rpm 32) 0mi - 1:10(0/mi) 93/107bpm [INFb/mi] 5cal 33) 0.06mi - 1:30(24:13/mi) 116/127bpm [2808b/mi] 14cal 33/rpm 34) 0mi - 1:12(0/mi) 111/118bpm [INFb/mi] 9cal 35) 0.03mi - 53(28:22/mi) 99/105bpm [2809b/mi] 4cal 25/rpm 36) 0mi - 1:01(0/mi) 93/106bpm [INFb/mi] 4cal 37) 0.03mi - 51(27:13/mi) 96/110bpm [2613b/mi] 4cal 27/rpm 38) 0mi - 24(0/mi) 107/112bpm [INFb/mi] 3cal 39) 0.06mi - 1:56(31:05/mi) 114/123bpm [3543b/mi] 18cal 40) 0mi - 55(0/mi) 106/117bpm [INFb/mi] 4cal 41) 0.09mi - 2:40(28:36/mi) 103/108bpm [2946b/mi] 14cal 27/rpm 42) 0mi - 43(0/mi) 108/115bpm [INFb/mi] 5cal 43) 0.12mi - 3:27(27:44/mi) 120/137bpm [3327b/mi] 35cal 28/rpm 44) 0mi - 56(0/mi) 122/134bpm [INFb/mi] 10cal 45) 0.12mi - 3:29(28:01/mi) 130/139bpm [3642b/mi] 44cal 28/rpm 46) 0mi - 54(0/mi) 117/130bpm [INFb/mi] 8cal 47) 0.12mi - 3:26(27:38/mi) 129/144bpm [3565b/mi] 42cal 29/rpm 48) 0mi - 52(0/mi) 122/147bpm [INFb/mi] 9cal Add a comment |
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7.5mi,
25:11 Bike - General
1) 3.11mi - 10:17(3:18/mi) 133/151bpm [440b/mi] 142cal
2) 3.11mi - 10:01(3:13/mi) 137/167bpm [442b/mi] 138cal 3) 1.28mi - 4:54(3:49/mi) 128/134bpm [489b/mi] 54cal Add a comment
6.4mi,
45:14Run - General
1) 0.62mi - 4:53(7:52/mi) 115/127bpm [904b/mi] 64cal 414/518W
2) 0.62mi - 4:39(7:29/mi) 131/140bpm [980b/mi] 70cal 429/513W 3) 0.62mi - 4:38(7:28/mi) 140/142bpm [1045b/mi] 74cal 400/483W 4) 0.62mi - 4:27(7:09/mi) 142/146bpm [1016b/mi] 72cal 410/517W 5) 0.62mi - 4:08(6:39/mi) 144/148bpm [958b/mi] 67cal 431/545W 6) 0.62mi - 3:54(6:17/mi) 143/146bpm [899b/mi] 64cal 456/597W 7) 0.62mi - 3:53(6:15/mi) 142/146bpm [889b/mi] 63cal 456/575W 8) 0.62mi - 4:34(7:21/mi) 149/155bpm [1095b/mi] 74cal 388/480W 9) 0.62mi - 4:34(7:20/mi) 149/154bpm [1094b/mi] 74cal 381/453W 10) 0.62mi - 4:12(6:46/mi) 147/152bpm [994b/mi] 67cal 364/421W 11) 0.19mi - 1:21(7:18/mi) 151/155bpm [1103b/mi] 23cal 407/454W Add a comment
7.4mi,
28:50Bike - General
1) 3.11mi - 12:15(3:57/mi) 126/143bpm [497b/mi] 164cal
2) 3.11mi - 12:18(3:57/mi) 136/149bpm [538b/mi] 181cal 3) 1.17mi - 4:17(3:40/mi) 138/148bpm [505b/mi] 62cal Add a comment
1.6mi,
1:02:36Swim - General
1) 0.12mi - 4:35(36:49/mi) 114/122bpm [4197b/mi] 59cal
2) 0mi - 1:08(0/mi) 105/108bpm [INFb/mi] 3cal 3) 0.03mi - 54(29:09/mi) 123/134bpm [3585b/mi] 11cal 25/rpm 4) 0mi - 36(0/mi) 128/136bpm [INFb/mi] 8cal 5) 0.06mi - 1:48(29:02/mi) 130/136bpm [3773b/mi] 25cal 28/rpm 6) 0mi - 38(0/mi) 128/134bpm [INFb/mi] 9cal 7) 0.06mi - 1:49(29:11/mi) 128/137bpm [3736b/mi] 24cal 26/rpm 8) 0mi - 59(0/mi) 119/138bpm [INFb/mi] 11cal 9) 0.06mi - 1:47(28:47/mi) 120/126bpm [3455b/mi] 20cal 27/rpm 10) 0mi - 29(0/mi) 114/124bpm [INFb/mi] 5cal 11) 0.06mi - 1:46(28:23/mi) 118/127bpm [3349b/mi] 19cal 27/rpm 12) 0mi - 1:02(0/mi) 117/135bpm [INFb/mi] 11cal 13) 0.06mi - 1:43(27:40/mi) 121/130bpm [3348b/mi] 19cal 26/rpm 14) 0mi - 37(0/mi) 118/129bpm [INFb/mi] 7cal 15) 0.06mi - 1:46(28:18/mi) 124/138bpm [3510b/mi] 20cal 28/rpm 16) 0mi - 57(0/mi) 116/139bpm [INFb/mi] 9cal 17) 0.06mi - 1:46(28:19/mi) 114/121bpm [3228b/mi] 15cal 28/rpm 18) 0mi - 59(0/mi) 111/119bpm [INFb/mi] 8cal 19) 0.12mi - 4:35(36:53/mi) 116/123bpm [4279b/mi] 51cal 20) 0mi - 1:27(0/mi) 83/88bpm [INFb/mi] 1cal 21) 0.03mi - 52(27:56/mi) 102/115bpm [2849b/mi] 4cal 28/rpm 22) 0mi - 21(0/mi) 116/118bpm [INFb/mi] 3cal 23) 0.12mi - 3:31(28:21/mi) 120/125bpm [3402b/mi] 36cal 27/rpm 24) 0mi - 53(0/mi) 110/124bpm [INFb/mi] 6cal 25) 0.12mi - 3:30(28:06/mi) 117/128bpm [3288b/mi] 31cal 27/rpm 26) 0mi - 1:28(0/mi) 98/125bpm [INFb/mi] 7cal 27) 0.16mi - 4:22(28:07/mi) 103/118bpm [2896b/mi] 22cal 27/rpm 28) 0mi - 45(0/mi) 110/114bpm [INFb/mi] 5cal 29) 0.16mi - 4:25(28:27/mi) 123/130bpm [3499b/mi] 46cal 28/rpm 30) 0mi - 59(0/mi) 112/130bpm [INFb/mi] 7cal 31) 0.22mi - 6:15(28:44/mi) 103/113bpm [2960b/mi] 29cal 28/rpm 32) 0mi - 1:37(0/mi) 79/99bpm [INFb/mi] 4cal 33) 0.03mi - 53(28:41/mi) 80/96bpm [2294b/mi] 2cal 27/rpm 34) 0mi - 1:24(0/mi) 84/96bpm [INFb/mi] 4cal Add a comment |
0mi,
5:06 Run - General Add a comment |
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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14.3mi,
1:49:07 Run - General
1) 0.62mi - 5:49(9:22/mi) 137/147bpm [1283b/mi] 84cal 388/479W
2) 0.62mi - 4:53(7:51/mi) 138/143bpm [1084b/mi] 74cal 382/462W 3) 0.62mi - 4:36(7:25/mi) 135/138bpm [1000b/mi] 68cal 377/419W 4) 0.62mi - 4:45(7:38/mi) 135/138bpm [1030b/mi] 69cal 385/401W 5) 0.62mi - 4:47(7:42/mi) 137/142bpm [1054b/mi] 70cal 386/430W 6) 0.62mi - 4:25(7:06/mi) 134/139bpm [952b/mi] 62cal 349/391W 7) 0.62mi - 4:31(7:16/mi) 141/145bpm [1026b/mi] 68cal 368/435W 8) 0.62mi - 4:58(7:59/mi) 141/156bpm [1125b/mi] 72cal 357/541W 9) 0.62mi - 5:17(8:30/mi) 150/160bpm [1275b/mi] 84cal 430/506W 10) 0.62mi - 4:34(7:22/mi) 143/152bpm [1052b/mi] 68cal 384/437W 11) 0.62mi - 4:31(7:16/mi) 138/143bpm [1002b/mi] 64cal 380/419W 12) 0.62mi - 4:39(7:29/mi) 141/144bpm [1056b/mi] 68cal 385/401W 13) 0.62mi - 4:37(7:26/mi) 140/146bpm [1041b/mi] 67cal 379/437W 14) 0.62mi - 4:19(6:57/mi) 140/144bpm [972b/mi] 61cal 368/433W 15) 0.62mi - 4:18(6:55/mi) 137/145bpm [948b/mi] 58cal 349/428W 16) 0.62mi - 5:12(8:22/mi) 152/161bpm [1271b/mi] 83cal 428/545W 17) 0.62mi - 4:45(7:38/mi) 148/155bpm [1130b/mi] 73cal 412/508W 18) 0.62mi - 4:40(7:30/mi) 134/143bpm [1005b/mi] 65cal 362/398W 19) 0.62mi - 4:38(7:27/mi) 138/141bpm [1029b/mi] 69cal 376/403W 20) 0.62mi - 4:48(7:43/mi) 140/147bpm [1080b/mi] 73cal 381/429W 21) 0.62mi - 4:35(7:22/mi) 138/149bpm [1017b/mi] 64cal 341/446W 22) 0.62mi - 4:43(7:36/mi) 139/144bpm [1056b/mi] 69cal 366/435W 23) 0.62mi - 4:45(7:39/mi) 139/157bpm [1064b/mi] 69cal 351/525W 24) 0.01mi - 4(7:51/mi) 141/141bpm [1107b/mi] 1cal 284/287W Add a comment |
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6.7mi,
48:51 Run - General
1) 0.62mi - 5:39(9:06/mi) 142/146bpm [1292b/mi] 87cal 408/473W
2) 0.62mi - 5:42(9:11/mi) 137/148bpm [1257b/mi] 82cal 308/468W 3) 0.62mi - 4:40(7:31/mi) 138/140bpm [1037b/mi] 70cal 363/396W 4) 0.62mi - 4:36(7:24/mi) 135/139bpm [1000b/mi] 65cal 377/423W 5) 0.62mi - 4:07(6:38/mi) 143/148bpm [949b/mi] 65cal 430/495W 6) 0.62mi - 3:34(5:44/mi) 149/151bpm [855b/mi] 59cal 416/488W 7) 0.62mi - 3:53(6:15/mi) 144/148bpm [900b/mi] 61cal 418/530W 8) 0.62mi - 4:13(6:48/mi) 141/143bpm [958b/mi] 63cal 481/634W 9) 0.62mi - 4:03(6:31/mi) 147/154bpm [959b/mi] 65cal 499/596W 10) 0.62mi - 4:47(7:42/mi) 149/153bpm [1147b/mi] 73cal 346/385W 11) 0.47mi - 3:35(7:43/mi) 135/143bpm [1041b/mi] 41cal 290/344W Add a comment |
1.3mi,
1:14:30 Swim - General
1) 0.12mi - 4:16(34:20/mi) 117/127bpm [4016b/mi] 50cal
2) 0mi - 44(0/mi) 113/121bpm [INFb/mi] 6cal 3) 0.12mi - 4:07(33:06/mi) 130/139bpm [4304b/mi] 64cal 4) 0mi - 50(0/mi) 107/119bpm [INFb/mi] 2cal 5) 0.02mi - 24(25:44/mi) 108/122bpm [2779b/mi] 3cal 25/rpm 6) 0mi - 22(0/mi) 122/126bpm [INFb/mi] 4cal 7) 0.02mi - 25(27:07/mi) 114/119bpm [3092b/mi] 4cal 26/rpm 8) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 2cal 9) 0.03mi - 49(26:22/mi) 123/127bpm [3242b/mi] 9cal 27/rpm 10) 0mi - 28(0/mi) 124/128bpm [INFb/mi] 5cal 11) 0.06mi - 1:46(28:31/mi) 124/131bpm [3536b/mi] 20cal 27/rpm 12) 0mi - 40(0/mi) 124/135bpm [INFb/mi] 8cal 13) 0.06mi - 1:46(28:23/mi) 126/140bpm [3576b/mi] 20cal 26/rpm 14) 0mi - 50(0/mi) 120/139bpm [INFb/mi] 9cal 15) 0.06mi - 2:02(32:50/mi) 119/133bpm [3908b/mi] 24cal 16) 0mi - 1:05(0/mi) 100/114bpm [INFb/mi] 4cal 17) 0.06mi - 1:46(28:31/mi) 114/133bpm [3252b/mi] 15cal 27/rpm 18) 0mi - 1:04(0/mi) 110/133bpm [INFb/mi] 9cal 19) 0.06mi - 1:47(28:37/mi) 113/125bpm [3234b/mi] 14cal 26/rpm 20) 0mi - 1:18(0/mi) 109/132bpm [INFb/mi] 9cal 21) 0.06mi - 1:42(27:24/mi) 126/140bpm [3452b/mi] 19cal 26/rpm 22) 0mi - 38(0/mi) 127/141bpm [INFb/mi] 8cal 23) 0.06mi - 1:42(27:23/mi) 128/144bpm [3504b/mi] 19cal 28/rpm 24) 0mi - 1:53(0/mi) 119/142bpm [INFb/mi] 17cal 25) 0.22mi - 6:04(27:56/mi) 139/157bpm [3882b/mi] 83cal 29/rpm 26) 0mi - 3(0/mi) 155/155bpm [INFb/mi] 1cal 27) 0.03mi - 50(27:00/mi) 152/155bpm [4105b/mi] 14cal 30/rpm 28) 0mi - 1:24(0/mi) 118/153bpm [INFb/mi] 11cal 29) 0.06mi - 1:43(27:43/mi) 114/129bpm [3159b/mi] 11cal 28/rpm 30) 0mi - 1:11(0/mi) 113/128bpm [INFb/mi] 8cal 31) 0.06mi - 1:42(27:20/mi) 127/144bpm [3471b/mi] 17cal 29/rpm 32) 0mi - 1:14(0/mi) 119/144bpm [INFb/mi] 12cal 33) 0.06mi - 1:42(27:25/mi) 116/134bpm [3180b/mi] 12cal 29/rpm 34) 0mi - 56(0/mi) 115/136bpm [INFb/mi] 8cal 35) 0.06mi - 1:47(28:42/mi) 110/121bpm [3156b/mi] 9cal 28/rpm 36) 0mi - 49(0/mi) 117/137bpm [INFb/mi] 6cal 37) 0.06mi - 1:46(28:21/mi) 102/107bpm [2892b/mi] 6cal 28/rpm 38) 0mi - 1:17(0/mi) 103/131bpm [INFb/mi] 6cal 39) 0.02mi - 1:06(1:10:38/mi) 117/142bpm [8264b/mi] 10cal 40) 0mi - 1:01(0/mi) 112/137bpm [INFb/mi] 6cal 41) 0.02mi - 53(57:15/mi) 131/150bpm [7500b/mi] 13cal 42) 0mi - 16:25(0/mi) 90/136bpm [INFb/mi] 54cal Add a comment |
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3.2mi,
26:40 Run - General
1) 0.62mi - 5:38(9:04/mi) 116/146bpm [1051b/mi] 67cal 310/508W
2) 0.62mi - 5:03(8:07/mi) 136/161bpm [1105b/mi] 73cal 376/457W 3) 0.62mi - 5:07(8:14/mi) 132/141bpm [1088b/mi] 71cal 356/441W 4) 0.62mi - 4:50(7:47/mi) 128/133bpm [996b/mi] 64cal 333/363W 5) 0.62mi - 5:12(8:22/mi) 133/138bpm [1113b/mi] 72cal 381/489W 6) 0.11mi - 50(7:54/mi) 125/130bpm [987b/mi] 10cal 312/342W Add a comment
2.6mi,
1:34:32Swim - General
1) 0.12mi - 4:22(35:06/mi) 119/130bpm [4176b/mi] 54cal
2) 0mi - 56(0/mi) 109/121bpm [INFb/mi] 6cal 3) 0.06mi - 1:49(29:07/mi) 109/116bpm [3174b/mi] 16cal 26/rpm 4) 0mi - 20(0/mi) 110/116bpm [INFb/mi] 3cal 5) 0.06mi - 1:48(29:00/mi) 118/127bpm [3422b/mi] 19cal 26/rpm 6) 0mi - 21(0/mi) 123/128bpm [INFb/mi] 4cal 7) 0.06mi - 1:46(28:28/mi) 118/122bpm [3359b/mi] 19cal 25/rpm 8) 0mi - 20(0/mi) 115/120bpm [INFb/mi] 3cal 9) 0.06mi - 1:43(27:40/mi) 111/121bpm [3071b/mi] 15cal 27/rpm 10) 0mi - 21(0/mi) 108/116bpm [INFb/mi] 3cal 11) 0.06mi - 1:42(27:29/mi) 112/121bpm [3078b/mi] 15cal 27/rpm 12) 0mi - 22(0/mi) 117/121bpm [INFb/mi] 4cal 13) 0.06mi - 1:42(27:16/mi) 118/130bpm [3218b/mi] 17cal 26/rpm 14) 0mi - 20(0/mi) 127/130bpm [INFb/mi] 4cal 15) 0.06mi - 1:42(27:17/mi) 137/150bpm [3737b/mi] 24cal 27/rpm 16) 0mi - 20(0/mi) 126/134bpm [INFb/mi] 4cal 17) 0.06mi - 1:41(26:59/mi) 123/127bpm [3319b/mi] 18cal 28/rpm 18) 0mi - 22(0/mi) 125/128bpm [INFb/mi] 4cal 19) 0.06mi - 1:41(27:10/mi) 127/135bpm [3450b/mi] 20cal 26/rpm 20) 0mi - 22(0/mi) 130/136bpm [INFb/mi] 5cal 21) 0.06mi - 1:40(26:55/mi) 128/139bpm [3444b/mi] 20cal 28/rpm 22) 0mi - 58(0/mi) 115/139bpm [INFb/mi] 8cal 23) 0.06mi - 1:37(26:08/mi) 117/127bpm [3058b/mi] 14cal 28/rpm 24) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 4cal 25) 0.06mi - 1:39(26:27/mi) 129/135bpm [3412b/mi] 19cal 28/rpm 26) 0mi - 20(0/mi) 131/135bpm [INFb/mi] 4cal 27) 0.06mi - 1:37(26:00/mi) 135/140bpm [3511b/mi] 22cal 27/rpm 28) 0mi - 24(0/mi) 134/140bpm [INFb/mi] 5cal 29) 0.06mi - 1:40(26:53/mi) 132/137bpm [3548b/mi] 20cal 28/rpm 30) 0mi - 20(0/mi) 134/138bpm [INFb/mi] 4cal 31) 0.06mi - 1:40(26:47/mi) 126/129bpm [3374b/mi] 17cal 26/rpm 32) 0mi - 22(0/mi) 123/125bpm [INFb/mi] 3cal 33) 0.06mi - 1:42(27:20/mi) 125/132bpm [3416b/mi] 17cal 27/rpm 34) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 4cal 35) 0.06mi - 1:41(26:59/mi) 127/131bpm [3426b/mi] 17cal 27/rpm 36) 0mi - 21(0/mi) 128/131bpm [INFb/mi] 4cal 37) 0.06mi - 1:40(26:53/mi) 126/134bpm [3387b/mi] 17cal 28/rpm 38) 0mi - 24(0/mi) 131/136bpm [INFb/mi] 5cal 39) 0.06mi - 1:40(26:53/mi) 127/131bpm [3414b/mi] 17cal 28/rpm 40) 0mi - 22(0/mi) 128/132bpm [INFb/mi] 4cal 41) 0.06mi - 1:40(26:55/mi) 127/135bpm [3418b/mi] 17cal 27/rpm 42) 0mi - 1:02(0/mi) 118/140bpm [INFb/mi] 8cal 43) 0.06mi - 1:38(26:12/mi) 117/133bpm [3066b/mi] 11cal 26/rpm 44) 0mi - 21(0/mi) 125/134bpm [INFb/mi] 4cal 45) 0.06mi - 1:40(26:47/mi) 132/146bpm [3536b/mi] 19cal 25/rpm 46) 0mi - 21(0/mi) 134/147bpm [INFb/mi] 5cal 47) 0.06mi - 1:40(26:46/mi) 116/123bpm [3105b/mi] 10cal 25/rpm 48) 0mi - 21(0/mi) 117/121bpm [INFb/mi] 2cal 49) 0.06mi - 1:41(27:03/mi) 122/127bpm [3300b/mi] 13cal 25/rpm 50) 0mi - 23(0/mi) 120/125bpm [INFb/mi] 3cal 51) 0.06mi - 1:42(27:22/mi) 113/119bpm [3092b/mi] 9cal 25/rpm 52) 0mi - 21(0/mi) 116/119bpm [INFb/mi] 2cal 53) 0.06mi - 1:43(27:36/mi) 122/128bpm [3367b/mi] 14cal 26/rpm 54) 0mi - 22(0/mi) 118/123bpm [INFb/mi] 3cal 55) 0.06mi - 1:43(27:33/mi) 114/120bpm [3140b/mi] 10cal 25/rpm 56) 0mi - 22(0/mi) 114/117bpm [INFb/mi] 2cal 57) 0.06mi - 1:42(27:24/mi) 124/130bpm [3397b/mi] 15cal 25/rpm 58) 0mi - 22(0/mi) 123/130bpm [INFb/mi] 3cal 59) 0.06mi - 1:43(27:38/mi) 129/138bpm [3564b/mi] 18cal 25/rpm 60) 0mi - 22(0/mi) 129/137bpm [INFb/mi] 4cal 61) 0.06mi - 1:44(27:50/mi) 119/124bpm [3313b/mi] 12cal 25/rpm 62) 0mi - 1:09(0/mi) 109/126bpm [INFb/mi] 5cal 63) 0.06mi - 1:45(28:15/mi) 101/110bpm [2854b/mi] 5cal 27/rpm 64) 0mi - 21(0/mi) 111/118bpm [INFb/mi] 2cal 65) 0.06mi - 1:45(28:04/mi) 110/117bpm [3087b/mi] 8cal 27/rpm 66) 0mi - 21(0/mi) 106/110bpm [INFb/mi] 1cal 67) 0.06mi - 1:46(28:24/mi) 113/117bpm [3209b/mi] 10cal 27/rpm 68) 0mi - 21(0/mi) 111/114bpm [INFb/mi] 2cal 69) 0.06mi - 1:46(28:25/mi) 119/128bpm [3381b/mi] 13cal 27/rpm 70) 0mi - 21(0/mi) 124/128bpm [INFb/mi] 3cal 71) 0.06mi - 1:46(28:21/mi) 115/122bpm [3260b/mi] 11cal 27/rpm 72) 0mi - 21(0/mi) 115/119bpm [INFb/mi] 2cal 73) 0.06mi - 1:47(28:37/mi) 116/122bpm [3319b/mi] 11cal 28/rpm 74) 0mi - 23(0/mi) 116/119bpm [INFb/mi] 3cal 75) 0.06mi - 1:45(28:16/mi) 118/125bpm [3335b/mi] 12cal 28/rpm 76) 0mi - 22(0/mi) 113/117bpm [INFb/mi] 2cal 77) 0.06mi - 1:46(28:26/mi) 117/123bpm [3328b/mi] 12cal 28/rpm 78) 0mi - 21(0/mi) 117/121bpm [INFb/mi] 2cal 79) 0.06mi - 1:46(28:28/mi) 127/139bpm [3614b/mi] 17cal 28/rpm 80) 0mi - 22(0/mi) 135/138bpm [INFb/mi] 5cal 81) 0.09mi - 2:42(29:00/mi) 130/136bpm [3769b/mi] 30cal 28/rpm 82) 0mi - 3:57(0/mi) 99/133bpm [INFb/mi] 13cal Add a comment |
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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0.6mi,
25:36 Swim - General
1) 0.03mi - 1:10(37:23/mi) 103/114bpm [3851b/mi] 18cal
2) 0mi - 1:01(0/mi) 100/100bpm [INFb/mi] 4cal 3) 0.12mi - 4:12(33:44/mi) 126/149bpm [4250b/mi] 55cal 4) 0mi - 27(0/mi) 140/148bpm [INFb/mi] 5cal 5) 0.03mi - 56(30:10/mi) 116/128bpm [3500b/mi] 17cal 6) 0mi - 1:26(0/mi) 94/109bpm [INFb/mi] 4cal 7) 0.06mi - 1:50(29:33/mi) 113/128bpm [3340b/mi] 17cal 27/rpm 8) 0mi - 31(0/mi) 124/130bpm [INFb/mi] 6cal 9) 0.03mi - 54(29:10/mi) 134/153bpm [3908b/mi] 12cal 24/rpm 10) 0mi - 26(0/mi) 143/153bpm [INFb/mi] 7cal 11) 0.03mi - 51(27:15/mi) 134/139bpm [3652b/mi] 12cal 25/rpm 12) 0mi - 33(0/mi) 130/139bpm [INFb/mi] 7cal 13) 0.03mi - 49(26:05/mi) 104/109bpm [2713b/mi] 5cal 28/rpm 14) 0mi - 41(0/mi) 99/109bpm [INFb/mi] 4cal 15) 0.03mi - 49(26:11/mi) 97/102bpm [2540b/mi] 4cal 26/rpm 16) 0mi - 32(0/mi) 100/103bpm [INFb/mi] 3cal 17) 0.03mi - 46(24:47/mi) 108/115bpm [2677b/mi] 5cal 27/rpm 18) 0mi - 46(0/mi) 107/115bpm [INFb/mi] 5cal 19) 0.03mi - 44(23:36/mi) 113/128bpm [2667b/mi] 6cal 31/rpm 20) 0mi - 42(0/mi) 119/129bpm [INFb/mi] 7cal 21) 0.03mi - 45(24:02/mi) 115/127bpm [2764b/mi] 6cal 32/rpm 22) 0mi - 1:14(0/mi) 109/128bpm [INFb/mi] 10cal 23) 0.03mi - 43(23:20/mi) 105/123bpm [2449b/mi] 4cal 32/rpm 24) 0mi - 55(0/mi) 98/126bpm [INFb/mi] 6cal 25) 0.06mi - 1:31(24:29/mi) 98/110bpm [2400b/mi] 8cal 33/rpm 26) 0mi - 21(0/mi) 108/110bpm [INFb/mi] 2cal 27) 0mi - 1(0/mi) 102/102bpm [INFb/mi] Add a comment |
11.9mi,
1:32:50 Run - General
1) 0.62mi - 4:45(7:38/mi) 125/137bpm [954b/mi] 64cal 355/385W
2) 0.62mi - 4:46(7:40/mi) 135/145bpm [1035b/mi] 71cal 379/402W 3) 0.62mi - 4:56(7:56/mi) 131/139bpm [1040b/mi] 69cal 363/389W 4) 0.62mi - 4:49(7:45/mi) 131/135bpm [1015b/mi] 66cal 375/393W 5) 0.62mi - 4:55(7:54/mi) 132/135bpm [1043b/mi] 68cal 367/378W 6) 0.62mi - 4:53(7:51/mi) 130/132bpm [1021b/mi] 66cal 350/367W 7) 0.62mi - 4:52(7:50/mi) 131/134bpm [1026b/mi] 65cal 347/373W 8) 0.62mi - 4:53(7:52/mi) 131/142bpm [1030b/mi] 66cal 357/441W 9) 0.62mi - 4:46(7:41/mi) 133/137bpm [1021b/mi] 65cal 358/384W 10) 0.62mi - 4:47(7:43/mi) 135/139bpm [1041b/mi] 67cal 367/451W 11) 0.62mi - 4:42(7:33/mi) 137/140bpm [1035b/mi] 67cal 368/390W 12) 0.62mi - 4:48(7:44/mi) 136/139bpm [1051b/mi] 67cal 382/443W 13) 0.62mi - 4:50(7:47/mi) 130/170bpm [1012b/mi] 67cal 377/458W 14) 0.62mi - 4:54(7:53/mi) 128/136bpm [1008b/mi] 68cal 358/416W 15) 0.62mi - 4:54(7:54/mi) 130/163bpm [1026b/mi] 68cal 373/416W 16) 0.62mi - 4:51(7:48/mi) 126/138bpm [983b/mi] 68cal 354/438W 17) 0.62mi - 5:05(8:11/mi) 126/139bpm [1032b/mi] 68cal 343/415W 18) 0.62mi - 4:58(8:00/mi) 127/133bpm [1015b/mi] 69cal 340/355W 19) 0.62mi - 5:02(8:07/mi) 120/138bpm [974b/mi] 70cal 359/409W 20) 0.05mi - 23(8:13/mi) 135/136bpm [1110b/mi] 5cal 371/427W Add a comment |
1.7mi,
1:03:01 Swim - General
1) 0.12mi - 4:18(34:37/mi) 114/125bpm [3945b/mi] 50cal
2) 0mi - 2:01(0/mi) 102/112bpm [INFb/mi] 11cal 3) 0.06mi - 59(15:53/mi) 108/128bpm [1716b/mi] 10cal 4) 0mi - 34(0/mi) 118/123bpm [INFb/mi] 4cal 5) 0.06mi - 1:52(29:59/mi) 134/143bpm [4018b/mi] 26cal 26/rpm 6) 0mi - 35(0/mi) 122/133bpm [INFb/mi] 7cal 7) 0.06mi - 1:49(29:09/mi) 127/142bpm [3703b/mi] 22cal 26/rpm 8) 0mi - 28(0/mi) 131/143bpm [INFb/mi] 6cal 9) 0.06mi - 1:46(28:23/mi) 139/151bpm [3945b/mi] 25cal 28/rpm 10) 0mi - 26(0/mi) 145/151bpm [INFb/mi] 7cal 11) 0.06mi - 1:43(27:39/mi) 131/138bpm [3623b/mi] 22cal 28/rpm 12) 0mi - 57(0/mi) 116/134bpm [INFb/mi] 9cal 13) 0.06mi - 1:48(29:02/mi) 106/119bpm [3078b/mi] 11cal 27/rpm 14) 0mi - 25(0/mi) 115/120bpm [INFb/mi] 4cal 15) 0.06mi - 1:47(28:49/mi) 128/141bpm [3688b/mi] 21cal 27/rpm 16) 0mi - 27(0/mi) 136/142bpm [INFb/mi] 6cal 17) 0.06mi - 1:44(27:56/mi) 133/140bpm [3715b/mi] 22cal 28/rpm 18) 0mi - 21(0/mi) 128/133bpm [INFb/mi] 4cal 19) 0.06mi - 1:39(26:41/mi) 124/134bpm [3308b/mi] 17cal 28/rpm 20) 0mi - 58(0/mi) 108/123bpm [INFb/mi] 6cal 21) 0.06mi - 1:45(28:15/mi) 103/116bpm [2910b/mi] 8cal 26/rpm 22) 0mi - 26(0/mi) 97/100bpm [INFb/mi] 2cal 23) 0.06mi - 1:43(27:45/mi) 96/100bpm [2664b/mi] 6cal 28/rpm 24) 0mi - 27(0/mi) 96/99bpm [INFb/mi] 2cal 25) 0.06mi - 1:41(27:06/mi) 103/111bpm [2791b/mi] 8cal 29/rpm 26) 0mi - 28(0/mi) 107/111bpm [INFb/mi] 3cal 27) 0.06mi - 1:40(26:42/mi) 101/106bpm [2697b/mi] 7cal 29/rpm 28) 0mi - 1:01(0/mi) 95/107bpm [INFb/mi] 4cal 29) 0.06mi - 1:48(28:51/mi) 93/101bpm [2683b/mi] 6cal 27/rpm 30) 0mi - 27(0/mi) 92/96bpm [INFb/mi] 2cal 31) 0.06mi - 1:42(27:20/mi) 94/99bpm [2570b/mi] 6cal 28/rpm 32) 0mi - 30(0/mi) 95/126bpm [INFb/mi] 2cal 33) 0.06mi - 1:39(26:33/mi) 135/139bpm [3584b/mi] 22cal 30/rpm 34) 0mi - 29(0/mi) 136/141bpm [INFb/mi] 7cal 35) 0.06mi - 1:41(27:02/mi) 106/127bpm [2865b/mi] 9cal 30/rpm 36) 0mi - 1:01(0/mi) 93/105bpm [INFb/mi] 4cal 37) 0.06mi - 1:49(29:12/mi) 104/111bpm [3037b/mi] 9cal 29/rpm 38) 0mi - 26(0/mi) 104/108bpm [INFb/mi] 2cal 39) 0.06mi - 1:47(28:37/mi) 100/105bpm [2861b/mi] 8cal 28/rpm 40) 0mi - 30(0/mi) 115/126bpm [INFb/mi] 4cal 41) 0.06mi - 1:43(27:35/mi) 123/133bpm [3393b/mi] 17cal 29/rpm 42) 0mi - 28(0/mi) 111/116bpm [INFb/mi] 3cal 43) 0.06mi - 1:41(27:06/mi) 108/118bpm [2927b/mi] 10cal 28/rpm 44) 0mi - 1:03(0/mi) 103/118bpm [INFb/mi] 6cal 45) 0.06mi - 1:48(28:55/mi) 106/111bpm [3066b/mi] 9cal 28/rpm 46) 0mi - 26(0/mi) 116/125bpm [INFb/mi] 3cal 47) 0.06mi - 1:47(28:39/mi) 125/131bpm [3582b/mi] 18cal 28/rpm 48) 0mi - 28(0/mi) 129/132bpm [INFb/mi] 6cal 49) 0.06mi - 1:46(28:19/mi) 129/133bpm [3652b/mi] 20cal 30/rpm 50) 0mi - 22(0/mi) 128/132bpm [INFb/mi] 4cal 51) 0.06mi - 1:48(29:06/mi) 125/135bpm [3637b/mi] 18cal 29/rpm 52) 0mi - 6(0/mi) 119/120bpm [INFb/mi] 1cal Add a comment |
3.2mi,
23:34 Run - General
1) 0.62mi - 4:28(7:11/mi) 145/153bpm [1042b/mi] 68cal 372/409W
2) 0.62mi - 4:30(7:15/mi) 151/154bpm [1095b/mi] 72cal 387/409W 3) 0.62mi - 4:42(7:34/mi) 144/149bpm [1090b/mi] 72cal 371/388W 4) 0.62mi - 4:48(7:44/mi) 150/157bpm [1160b/mi] 75cal 375/437W 5) 0.62mi - 4:44(7:36/mi) 154/157bpm [1171b/mi] 75cal 380/443W 6) 0.05mi - 22(7:26/mi) 153/153bpm [1139b/mi] 6cal 419/480W Add a comment |
0mi,
4 Swim - General
1) 0mi - 1(0/mi)
2) 0mi - 1(0/mi) 3) 0mi - 1(0/mi) 52/52bpm [INFb/mi] 4) 0mi - 1(0/mi) 51/51bpm [INFb/mi] 5) 0mi - 0(NAN:00:00/mi) 51/51bpm [NANb/mi] Add a comment
1.2mi,
51:40Swim - General
1) 0.12mi - 4:15(34:09/mi) 117/126bpm [3995b/mi] 48cal
2) 0mi - 41(0/mi) 103/116bpm [INFb/mi] 4cal 3) 0.12mi - 3:59(32:02/mi) 121/131bpm [3876b/mi] 55cal 4) 0mi - 1:21(0/mi) 101/103bpm [INFb/mi] 3cal 5) 0.12mi - 3:23(27:09/mi) 133/144bpm [3612b/mi] 45cal 24/rpm 6) 0mi - 28(0/mi) 130/136bpm [INFb/mi] 6cal 7) 0.02mi - 21(22:25/mi) 126/138bpm [2825b/mi] 4cal 32/rpm 8) 0mi - 20(0/mi) 138/144bpm [INFb/mi] 5cal 9) 0.02mi - 25(26:30/mi) 123/126bpm [3260b/mi] 5cal 24/rpm 10) 0mi - 21(0/mi) 122/128bpm [INFb/mi] 4cal 11) 0.02mi - 20(21:45/mi) 111/117bpm [2415b/mi] 3cal 30/rpm 12) 0mi - 20(0/mi) 121/131bpm [INFb/mi] 3cal 13) 0.02mi - 24(25:49/mi) 130/133bpm [3357b/mi] 5cal 25/rpm 14) 0mi - 22(0/mi) 128/134bpm [INFb/mi] 5cal 15) 0.02mi - 20(21:40/mi) 125/133bpm [2707b/mi] 4cal 33/rpm 16) 0mi - 21(0/mi) 136/138bpm [INFb/mi] 5cal 17) 0.02mi - 23(24:47/mi) 130/134bpm [3221b/mi] 5cal 29/rpm 18) 0mi - 21(0/mi) 136/142bpm [INFb/mi] 5cal 19) 0.02mi - 20(21:14/mi) 120/129bpm [2547b/mi] 3cal 30/rpm 20) 0mi - 21(0/mi) 131/133bpm [INFb/mi] 4cal 21) 0.02mi - 23(25:00/mi) 134/140bpm [3349b/mi] 5cal 26/rpm 22) 0mi - 21(0/mi) 136/141bpm [INFb/mi] 5cal 23) 0.02mi - 20(21:23/mi) 122/129bpm [2609b/mi] 3cal 30/rpm 24) 0mi - 21(0/mi) 131/136bpm [INFb/mi] 4cal 25) 0.02mi - 23(25:08/mi) 133/136bpm [3343b/mi] 5cal 28/rpm 26) 0mi - 22(0/mi) 132/135bpm [INFb/mi] 5cal 27) 0.02mi - 20(21:45/mi) 129/138bpm [2806b/mi] 4cal 36/rpm 28) 0mi - 21(0/mi) 137/139bpm [INFb/mi] 5cal 29) 0.02mi - 23(24:51/mi) 136/142bpm [3380b/mi] 5cal 28/rpm 30) 0mi - 1:00(0/mi) 123/142bpm [INFb/mi] 10cal 31) 0.12mi - 3:19(26:42/mi) 139/151bpm [3711b/mi] 45cal 25/rpm 32) 0mi - 32(0/mi) 129/142bpm [INFb/mi] 6cal 33) 0.02mi - 20(21:35/mi) 112/121bpm [2417b/mi] 2cal 30/rpm 34) 0mi - 20(0/mi) 125/129bpm [INFb/mi] 3cal 35) 0.02mi - 24(25:21/mi) 121/127bpm [3068b/mi] 3cal 28/rpm 36) 0mi - 21(0/mi) 127/129bpm [INFb/mi] 4cal 37) 0.02mi - 20(21:30/mi) 121/129bpm [2601b/mi] 3cal 30/rpm 38) 0mi - 21(0/mi) 129/136bpm [INFb/mi] 4cal 39) 0.02mi - 23(24:54/mi) 135/139bpm [3361b/mi] 5cal 28/rpm 40) 0mi - 21(0/mi) 136/140bpm [INFb/mi] 5cal 41) 0.02mi - 20(21:18/mi) 121/128bpm [2577b/mi] 3cal 30/rpm 42) 0mi - 21(0/mi) 129/136bpm [INFb/mi] 4cal 43) 0.02mi - 23(24:29/mi) 138/144bpm [3378b/mi] 5cal 29/rpm 44) 0mi - 21(0/mi) 139/145bpm [INFb/mi] 5cal 45) 0.02mi - 19(20:50/mi) 126/131bpm [2626b/mi] 3cal 31/rpm 46) 0mi - 21(0/mi) 128/131bpm [INFb/mi] 4cal 47) 0.02mi - 23(24:30/mi) 135/142bpm [3308b/mi] 5cal 26/rpm 48) 0mi - 21(0/mi) 138/144bpm [INFb/mi] 5cal 49) 0.02mi - 20(21:04/mi) 125/130bpm [2634b/mi] 3cal 31/rpm 50) 0mi - 21(0/mi) 138/148bpm [INFb/mi] 4cal 51) 0.02mi - 23(24:28/mi) 139/142bpm [3400b/mi] 5cal 29/rpm 52) 0mi - 22(0/mi) 140/143bpm [INFb/mi] 5cal 53) 0.02mi - 20(21:15/mi) 131/133bpm [2783b/mi] 4cal 33/rpm 54) 0mi - 21(0/mi) 139/145bpm [INFb/mi] 5cal 55) 0.02mi - 23(24:45/mi) 141/147bpm [3491b/mi] 5cal 26/rpm 56) 0mi - 1:01(0/mi) 131/152bpm [INFb/mi] 11cal 57) 0.12mi - 3:20(26:52/mi) 136/148bpm [3654b/mi] 42cal 26/rpm 58) 0mi - 39(0/mi) 127/134bpm [INFb/mi] 6cal 59) 0.02mi - 20(21:57/mi) 114/122bpm [2502b/mi] 2cal 32/rpm 60) 0mi - 22(0/mi) 129/131bpm [INFb/mi] 4cal 61) 0.02mi - 23(24:36/mi) 131/139bpm [3222b/mi] 4cal 29/rpm 62) 0mi - 21(0/mi) 136/142bpm [INFb/mi] 4cal 63) 0.02mi - 20(21:47/mi) 124/131bpm [2702b/mi] 3cal 35/rpm 64) 0mi - 25(0/mi) 130/133bpm [INFb/mi] 4cal 65) 0.02mi - 23(24:50/mi) 135/143bpm [3353b/mi] 4cal 29/rpm 66) 0mi - 22(0/mi) 135/144bpm [INFb/mi] 5cal 67) 0.02mi - 21(22:00/mi) 124/131bpm [2728b/mi] 3cal 32/rpm 68) 0mi - 21(0/mi) 133/135bpm [INFb/mi] 4cal 69) 0.02mi - 23(24:51/mi) 126/130bpm [3131b/mi] 3cal 28/rpm 70) 0mi - 21(0/mi) 128/130bpm [INFb/mi] 3cal 71) 0.02mi - 21(22:02/mi) 125/131bpm [2755b/mi] 3cal 35/rpm 72) 0mi - 21(0/mi) 132/141bpm [INFb/mi] 4cal 73) 0.02mi - 23(24:53/mi) 139/144bpm [3458b/mi] 5cal 31/rpm 74) 0mi - 21(0/mi) 138/144bpm [INFb/mi] 4cal 75) 0.02mi - 20(21:36/mi) 128/135bpm [2765b/mi] 3cal 36/rpm 76) 0mi - 21(0/mi) 140/144bpm [INFb/mi] 5cal 77) 0.02mi - 23(25:08/mi) 141/148bpm [3544b/mi] 5cal 28/rpm 78) 0mi - 20(0/mi) 141/150bpm [INFb/mi] 5cal 79) 0.02mi - 20(21:50/mi) 134/142bpm [2925b/mi] 4cal 32/rpm 80) 0mi - 20(0/mi) 142/145bpm [INFb/mi] 5cal 81) 0.02mi - 23(24:19/mi) 135/142bpm [3283b/mi] 4cal 29/rpm 82) 0mi - 35(0/mi) 131/142bpm [INFb/mi] 6cal 83) 0.06mi - 1:39(26:33/mi) 126/132bpm [3344b/mi] 14cal 28/rpm 84) 0mi - 51(0/mi) 141/150bpm [INFb/mi] 11cal Add a comment |
6.3mi,
47:24 Run - General
1) 0.62mi - 4:38(7:27/mi) 122/138bpm [909b/mi] 64cal 369/395W
2) 0.62mi - 4:40(7:31/mi) 138/141bpm [1038b/mi] 71cal 386/408W 3) 0.62mi - 4:42(7:34/mi) 138/145bpm [1044b/mi] 70cal 379/409W 4) 0.62mi - 4:39(7:30/mi) 137/140bpm [1027b/mi] 69cal 385/405W 5) 0.62mi - 4:40(7:31/mi) 139/142bpm [1044b/mi] 69cal 386/413W 6) 0.62mi - 4:38(7:28/mi) 138/141bpm [1029b/mi] 68cal 371/402W 7) 0.62mi - 4:38(7:27/mi) 138/140bpm [1029b/mi] 67cal 368/399W 8) 0.62mi - 4:41(7:32/mi) 138/141bpm [1040b/mi] 67cal 369/397W 9) 0.62mi - 4:40(7:30/mi) 138/141bpm [1036b/mi] 66cal 363/382W 10) 0.62mi - 4:46(7:40/mi) 139/143bpm [1067b/mi] 67cal 375/431W 11) 0.09mi - 41(7:42/mi) 139/142bpm [1070b/mi] 10cal 371/394W Add a comment |
2.5mi,
1:22:59 Swim - General
1) 0.06mi - 1:46(28:24/mi) 103/117bpm [2925b/mi] 15cal 28/rpm
2) 0mi - 21(0/mi) 112/117bpm [INFb/mi] 4cal 3) 0.06mi - 1:46(28:22/mi) 111/115bpm [3148b/mi] 17cal 28/rpm 4) 0mi - 15(0/mi) 112/116bpm [INFb/mi] 2cal 5) 0.06mi - 1:48(28:50/mi) 122/129bpm [3519b/mi] 21cal 26/rpm 6) 0mi - 16(0/mi) 113/122bpm [INFb/mi] 3cal 7) 0.06mi - 1:44(27:59/mi) 109/116bpm [3050b/mi] 15cal 27/rpm 8) 0mi - 16(0/mi) 101/103bpm [INFb/mi] 2cal 9) 0.06mi - 1:44(27:56/mi) 101/104bpm [2820b/mi] 11cal 27/rpm 10) 0mi - 16(0/mi) 100/102bpm [INFb/mi] 2cal 11) 0.06mi - 1:45(28:07/mi) 105/109bpm [2952b/mi] 13cal 28/rpm 12) 0mi - 17(0/mi) 99/102bpm [INFb/mi] 2cal 13) 0.06mi - 1:45(28:14/mi) 105/110bpm [2964b/mi] 13cal 27/rpm 14) 0mi - 16(0/mi) 104/108bpm [INFb/mi] 2cal 15) 0.06mi - 1:44(27:55/mi) 116/131bpm [3238b/mi] 17cal 28/rpm 16) 0mi - 18(0/mi) 125/129bpm [INFb/mi] 4cal 17) 0.06mi - 1:43(27:44/mi) 123/132bpm [3411b/mi] 19cal 27/rpm 18) 0mi - 2:02(0/mi) 119/125bpm [INFb/mi] 21cal 19) 0mi - 14(0/mi) 113/114bpm [INFb/mi] 2cal 20) 0mi - 16(0/mi) 105/110bpm [INFb/mi] 2cal 21) 0.06mi - 1:44(27:51/mi) 107/112bpm [2980b/mi] 12cal 28/rpm 22) 0mi - 18(0/mi) 106/109bpm [INFb/mi] 2cal 23) 0.06mi - 1:43(27:38/mi) 106/110bpm [2929b/mi] 11cal 29/rpm 24) 0mi - 16(0/mi) 108/110bpm [INFb/mi] 2cal 25) 0.06mi - 1:44(28:00/mi) 108/112bpm [3023b/mi] 12cal 29/rpm 26) 0mi - 16(0/mi) 108/111bpm [INFb/mi] 2cal 27) 0.06mi - 1:42(27:27/mi) 110/115bpm [3019b/mi] 13cal 29/rpm 28) 0mi - 16(0/mi) 109/112bpm [INFb/mi] 2cal 29) 0.06mi - 1:43(27:37/mi) 106/110bpm [2927b/mi] 10cal 27/rpm 30) 0mi - 16(0/mi) 106/110bpm [INFb/mi] 2cal 31) 0.06mi - 1:43(27:33/mi) 112/121bpm [3085b/mi] 13cal 27/rpm 32) 0mi - 17(0/mi) 112/115bpm [INFb/mi] 2cal 33) 0.06mi - 1:41(27:08/mi) 105/115bpm [2849b/mi] 10cal 28/rpm 34) 0mi - 16(0/mi) 117/120bpm [INFb/mi] 3cal 35) 0.06mi - 1:40(26:42/mi) 122/129bpm [3258b/mi] 17cal 28/rpm 36) 0mi - 17(0/mi) 118/122bpm [INFb/mi] 3cal 37) 0.06mi - 1:39(26:40/mi) 96/111bpm [2560b/mi] 7cal 27/rpm 38) 0mi - 16(0/mi) 100/102bpm [INFb/mi] 1cal 39) 0.06mi - 1:41(27:03/mi) 118/126bpm [3191b/mi] 15cal 28/rpm 40) 0mi - 16(0/mi) 126/130bpm [INFb/mi] 3cal 41) 0.06mi - 1:40(26:56/mi) 118/122bpm [3178b/mi] 15cal 29/rpm 42) 0mi - 1:09(0/mi) 97/116bpm [INFb/mi] 5cal 43) 0.06mi - 1:40(26:44/mi) 108/128bpm [2887b/mi] 11cal 25/rpm 44) 0mi - 16(0/mi) 126/129bpm [INFb/mi] 3cal 45) 0.06mi - 1:42(27:14/mi) 114/119bpm [3104b/mi] 13cal 25/rpm 46) 0mi - 16(0/mi) 111/114bpm [INFb/mi] 2cal 47) 0.06mi - 1:40(26:51/mi) 113/118bpm [3034b/mi] 12cal 25/rpm 48) 0mi - 15(0/mi) 113/115bpm [INFb/mi] 2cal 49) 0.06mi - 1:42(27:14/mi) 114/129bpm [3105b/mi] 13cal 25/rpm 50) 0mi - 16(0/mi) 124/130bpm [INFb/mi] 3cal 51) 0.06mi - 1:42(27:18/mi) 125/133bpm [3412b/mi] 18cal 26/rpm 52) 0mi - 16(0/mi) 123/126bpm [INFb/mi] 3cal 53) 0.06mi - 1:42(27:27/mi) 115/119bpm [3158b/mi] 13cal 25/rpm 54) 0mi - 16(0/mi) 116/119bpm [INFb/mi] 2cal 55) 0.06mi - 1:41(27:11/mi) 112/118bpm [3044b/mi] 11cal 25/rpm 56) 0mi - 17(0/mi) 118/120bpm [INFb/mi] 2cal 57) 0.06mi - 1:41(27:13/mi) 115/120bpm [3131b/mi] 12cal 25/rpm 58) 0mi - 15(0/mi) 115/117bpm [INFb/mi] 2cal 59) 0.06mi - 1:44(27:52/mi) 122/128bpm [3400b/mi] 16cal 25/rpm 60) 0mi - 16(0/mi) 111/114bpm [INFb/mi] 2cal 61) 0.06mi - 1:42(27:23/mi) 121/142bpm [3314b/mi] 15cal 25/rpm 62) 0mi - 23(0/mi) 137/142bpm [INFb/mi] 5cal 63) 0.06mi - 1:45(28:16/mi) 121/128bpm [3421b/mi] 16cal 27/rpm 64) 0mi - 16(0/mi) 110/113bpm [INFb/mi] 2cal 65) 0.06mi - 1:45(28:02/mi) 111/118bpm [3112b/mi] 10cal 27/rpm 66) 0mi - 16(0/mi) 115/119bpm [INFb/mi] 2cal 67) 0.06mi - 1:44(27:57/mi) 121/125bpm [3382b/mi] 15cal 26/rpm 68) 0mi - 17(0/mi) 122/126bpm [INFb/mi] 3cal 69) 0.06mi - 1:44(28:02/mi) 119/123bpm [3335b/mi] 14cal 26/rpm 70) 0mi - 16(0/mi) 119/121bpm [INFb/mi] 2cal 71) 0.06mi - 1:45(28:11/mi) 127/133bpm [3579b/mi] 18cal 27/rpm 72) 0mi - 16(0/mi) 126/129bpm [INFb/mi] 3cal 73) 0.06mi - 1:45(28:17/mi) 122/126bpm [3450b/mi] 15cal 29/rpm 74) 0mi - 16(0/mi) 119/122bpm [INFb/mi] 2cal 75) 0.06mi - 1:45(28:11/mi) 114/121bpm [3214b/mi] 11cal 27/rpm 76) 0mi - 17(0/mi) 122/125bpm [INFb/mi] 2cal 77) 0.06mi - 1:46(28:21/mi) 120/126bpm [3401b/mi] 14cal 27/rpm 78) 0mi - 15(0/mi) 109/111bpm [INFb/mi] 1cal 79) 0.06mi - 1:45(28:15/mi) 114/122bpm [3220b/mi] 11cal 28/rpm 80) 0mi - 16(0/mi) 121/122bpm [INFb/mi] 2cal 81) 0.06mi - 1:46(28:25/mi) 121/128bpm [3438b/mi] 14cal 28/rpm 82) 0mi - 13(0/mi) 121/123bpm [INFb/mi] 2cal Add a comment |
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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6.3mi,
43:51 Run - General
1) 0.62mi - 4:36(7:24/mi) 126/136bpm [933b/mi] 64cal 366/440W
2) 0.62mi - 4:39(7:29/mi) 132/137bpm [988b/mi] 69cal 376/409W 3) 0.62mi - 4:35(7:23/mi) 135/139bpm [996b/mi] 69cal 382/424W 4) 0.62mi - 4:24(7:05/mi) 137/144bpm [970b/mi] 67cal 386/414W 5) 0.62mi - 4:10(6:42/mi) 148/151bpm [992b/mi] 68cal 423/451W 6) 0.62mi - 4:11(6:44/mi) 148/155bpm [997b/mi] 68cal 422/486W 7) 0.62mi - 4:21(7:01/mi) 143/148bpm [1003b/mi] 66cal 385/415W 8) 0.62mi - 4:17(6:54/mi) 146/149bpm [1007b/mi] 68cal 411/442W 9) 0.62mi - 4:11(6:44/mi) 147/153bpm [991b/mi] 66cal 408/450W 10) 0.62mi - 4:02(6:30/mi) 156/163bpm [1014b/mi] 68cal 436/511W 11) 0.05mi - 23(7:12/mi) 159/161bpm [1145b/mi] 6cal 438/473W Add a comment
1.7mi,
1:04:39Swim - General
1) 0.12mi - 4:11(33:40/mi) 114/127bpm [3838b/mi] 48cal
2) 0mi - 32(0/mi) 110/113bpm [INFb/mi] 2cal 3) 0.12mi - 3:56(31:36/mi) 129/141bpm [4077b/mi] 52cal 4) 0mi - 32(0/mi) 132/138bpm [INFb/mi] 6cal 5) 0.12mi - 3:52(31:06/mi) 131/137bpm [4073b/mi] 58cal 6) 0mi - 38(0/mi) 130/130bpm [INFb/mi] 1cal 7) 0.03mi - 52(28:07/mi) 125/135bpm [3515b/mi] 19cal 8) 0mi - 54(0/mi) 102/104bpm [INFb/mi] 1cal 9) 0.03mi - 54(29:04/mi) 117/128bpm [3401b/mi] 12cal 10) 0mi - 36(0/mi) 119/120bpm [INFb/mi] 1cal 11) 0.06mi - 1:54(30:29/mi) 123/128bpm [3750b/mi] 21cal 12) 0mi - 51(0/mi) 114/130bpm [INFb/mi] 6cal 13) 0.03mi - 48(25:57/mi) 102/111bpm [2646b/mi] 4cal 27/rpm 14) 0mi - 32(0/mi) 118/129bpm [INFb/mi] 5cal 15) 0.06mi - 1:45(28:07/mi) 124/128bpm [3487b/mi] 18cal 28/rpm 16) 0mi - 1:14(0/mi) 111/123bpm [INFb/mi] 9cal 17) 0.03mi - 51(27:17/mi) 119/133bpm [3247b/mi] 7cal 27/rpm 18) 0mi - 25(0/mi) 131/133bpm [INFb/mi] 5cal 19) 0.03mi - 49(26:23/mi) 128/137bpm [3376b/mi] 10cal 26/rpm 20) 0mi - 27(0/mi) 129/135bpm [INFb/mi] 5cal 21) 0.03mi - 50(26:49/mi) 121/130bpm [3245b/mi] 8cal 25/rpm 22) 0mi - 42(0/mi) 122/133bpm [INFb/mi] 7cal 23) 0.03mi - 50(26:59/mi) 118/130bpm [3185b/mi] 7cal 26/rpm 24) 0mi - 32(0/mi) 128/139bpm [INFb/mi] 6cal 25) 0.06mi - 1:45(28:17/mi) 111/116bpm [3139b/mi] 11cal 27/rpm 26) 0mi - 33(0/mi) 109/116bpm [INFb/mi] 3cal 27) 0.06mi - 1:46(28:29/mi) 122/131bpm [3475b/mi] 16cal 27/rpm 28) 0mi - 28(0/mi) 128/132bpm [INFb/mi] 5cal 29) 0.06mi - 1:44(27:56/mi) 141/153bpm [3939b/mi] 24cal 28/rpm 30) 0mi - 1:12(0/mi) 117/147bpm [INFb/mi] 10cal 31) 0.08mi - 1:44(22:21/mi) 120/146bpm [2681b/mi] 15cal 28/rpm 32) 0mi - 37(0/mi) 129/144bpm [INFb/mi] 7cal 33) 0.06mi - 1:45(28:05/mi) 100/105bpm [2808b/mi] 6cal 29/rpm 34) 0mi - 1:01(0/mi) 105/131bpm [INFb/mi] 5cal 35) 0.16mi - 4:27(28:38/mi) 120/133bpm [3437b/mi] 37cal 27/rpm 36) 0mi - 1:03(0/mi) 103/119bpm [INFb/mi] 5cal 37) 0.16mi - 4:16(27:26/mi) 120/126bpm [3291b/mi] 35cal 27/rpm 38) 0mi - 55(0/mi) 110/121bpm [INFb/mi] 5cal 39) 0.02mi - 26(28:02/mi) 95/104bpm [2663b/mi] 1cal 21/rpm 40) 0mi - 19(0/mi) 105/109bpm [INFb/mi] 1cal 41) 0.02mi - 23(24:51/mi) 100/107bpm [2485b/mi] 1cal 26/rpm 42) 0mi - 24(0/mi) 106/110bpm [INFb/mi] 2cal 43) 0.06mi - 1:36(25:50/mi) 115/122bpm [2971b/mi] 11cal 28/rpm 44) 0mi - 35(0/mi) 114/120bpm [INFb/mi] 4cal 45) 0.06mi - 1:41(27:04/mi) 106/114bpm [2869b/mi] 8cal 27/rpm 46) 0mi - 1:05(0/mi) 109/115bpm [INFb/mi] 6cal 47) 0.03mi - 50(26:42/mi) 104/107bpm [2777b/mi] 3cal 25/rpm 48) 0mi - 27(0/mi) 100/105bpm [INFb/mi] 2cal 49) 0.12mi - 3:31(28:15/mi) 113/122bpm [3193b/mi] 23cal 27/rpm 50) 0mi - 39(0/mi) 108/112bpm [INFb/mi] 3cal Add a comment |
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7.7mi,
56:21 Run - General
1) 0.62mi - 4:35(7:22/mi) 130/139bpm [957b/mi] 66cal 356/401W
2) 0.62mi - 4:45(7:39/mi) 138/142bpm [1057b/mi] 73cal 357/391W 3) 0.62mi - 4:38(7:27/mi) 140/143bpm [1043b/mi] 72cal 365/381W 4) 0.62mi - 4:40(7:31/mi) 139/143bpm [1045b/mi] 71cal 368/421W 5) 0.62mi - 4:30(7:14/mi) 142/146bpm [1027b/mi] 70cal 402/464W 6) 0.62mi - 4:23(7:03/mi) 147/151bpm [1037b/mi] 72cal 397/473W 7) 0.62mi - 4:28(7:12/mi) 145/150bpm [1043b/mi] 70cal 405/470W 8) 0.62mi - 4:27(7:10/mi) 145/150bpm [1039b/mi] 70cal 423/466W 9) 0.62mi - 4:37(7:26/mi) 144/149bpm [1071b/mi] 72cal 410/465W 10) 0.62mi - 4:33(7:19/mi) 142/146bpm [1039b/mi] 68cal 417/465W 11) 0.62mi - 4:28(7:12/mi) 144/152bpm [1036b/mi] 68cal 434/503W 12) 0.62mi - 4:28(7:12/mi) 144/145bpm [1036b/mi] 68cal 431/460W 13) 0.24mi - 1:48(7:41/mi) 145/148bpm [1113b/mi] 27cal 460/514W Add a comment
1.5mi,
53:49Swim - General
1) 0.12mi - 4:16(34:19/mi) 118/131bpm [4049b/mi] 50cal
2) 0mi - 33(0/mi) 108/120bpm [INFb/mi] 3cal 3) 0.12mi - 3:51(31:00/mi) 132/141bpm [4093b/mi] 61cal 4) 0mi - 55(0/mi) 111/111bpm [INFb/mi] 2cal 5) 0.06mi - 1:53(30:17/mi) 140/152bpm [4239b/mi] 27cal 26/rpm 6) 0mi - 45(0/mi) 136/149bpm [INFb/mi] 11cal 7) 0.06mi - 1:48(28:54/mi) 137/150bpm [3960b/mi] 25cal 26/rpm 8) 0mi - 27(0/mi) 139/151bpm [INFb/mi] 7cal 9) 0.06mi - 1:45(28:08/mi) 130/138bpm [3656b/mi] 21cal 28/rpm 10) 0mi - 31(0/mi) 133/138bpm [INFb/mi] 7cal 11) 0.06mi - 1:40(26:49/mi) 128/136bpm [3433b/mi] 19cal 28/rpm 12) 0mi - 59(0/mi) 119/135bpm [INFb/mi] 9cal 13) 0.06mi - 1:46(28:27/mi) 114/126bpm [3243b/mi] 13cal 28/rpm 14) 0mi - 21(0/mi) 126/132bpm [INFb/mi] 4cal 15) 0.06mi - 1:43(27:44/mi) 137/147bpm [3799b/mi] 23cal 28/rpm 16) 0mi - 23(0/mi) 142/149bpm [INFb/mi] 6cal 17) 0.06mi - 1:41(27:08/mi) 140/146bpm [3799b/mi] 24cal 29/rpm 18) 0mi - 23(0/mi) 140/144bpm [INFb/mi] 6cal 19) 0.06mi - 1:37(25:59/mi) 144/155bpm [3741b/mi] 24cal 28/rpm 20) 0mi - 1:00(0/mi) 139/155bpm [INFb/mi] 13cal 21) 0.06mi - 1:43(27:42/mi) 142/159bpm [3933b/mi] 23cal 27/rpm 22) 0mi - 22(0/mi) 145/159bpm [INFb/mi] 5cal 23) 0.06mi - 1:42(27:23/mi) 137/148bpm [3750b/mi] 22cal 27/rpm 24) 0mi - 22(0/mi) 138/142bpm [INFb/mi] 5cal 25) 0.06mi - 1:36(25:38/mi) 148/162bpm [3794b/mi] 24cal 30/rpm 26) 0mi - 26(0/mi) 156/158bpm [INFb/mi] 7cal 27) 0.06mi - 1:35(25:32/mi) 152/165bpm [3881b/mi] 25cal 31/rpm 28) 0mi - 1:01(0/mi) 149/160bpm [INFb/mi] 15cal 29) 0.06mi - 1:43(27:34/mi) 124/137bpm [3418b/mi] 14cal 27/rpm 30) 0mi - 21(0/mi) 132/136bpm [INFb/mi] 4cal 31) 0.06mi - 1:41(27:10/mi) 145/159bpm [3939b/mi] 24cal 28/rpm 32) 0mi - 23(0/mi) 148/156bpm [INFb/mi] 6cal 33) 0.06mi - 1:37(26:05/mi) 140/153bpm [3652b/mi] 21cal 29/rpm 34) 0mi - 22(0/mi) 153/157bpm [INFb/mi] 6cal 35) 0.06mi - 1:36(25:43/mi) 156/164bpm [4012b/mi] 26cal 30/rpm 36) 0mi - 1:02(0/mi) 139/160bpm [INFb/mi] 13cal 37) 0.06mi - 1:45(28:06/mi) 104/110bpm [2923b/mi] 4cal 27/rpm 38) 0mi - 22(0/mi) 99/102bpm [INFb/mi] 1cal 39) 0.06mi - 1:42(27:24/mi) 93/107bpm [2548b/mi] 4cal 28/rpm 40) 0mi - 22(0/mi) 126/148bpm [INFb/mi] 3cal 41) 0.06mi - 1:39(26:33/mi) 153/178bpm [4062b/mi] 23cal 30/rpm 42) 0mi - 24(0/mi) 155/166bpm [INFb/mi] 7cal 43) 0.06mi - 1:36(25:39/mi) 166/183bpm [4257b/mi] 26cal 29/rpm 44) 0mi - 10(0/mi) 170/171bpm [INFb/mi] 3cal Add a comment |
1.2mi,
49:52 Swim - General
1) 0.12mi - 3:57(31:49/mi) 123/140bpm [3914b/mi] 51cal
2) 0mi - 33(0/mi) 117/123bpm [INFb/mi] 4cal 3) 0.06mi - 1:48(28:53/mi) 114/143bpm [3293b/mi] 20cal 4) 0mi - 1:25(0/mi) 115/138bpm [INFb/mi] 12cal 5) 0.12mi - 3:23(27:14/mi) 138/146bpm [3758b/mi] 51cal 23/rpm 6) 0mi - 21(0/mi) 128/133bpm [INFb/mi] 4cal 7) 0.02mi - 21(22:21/mi) 125/134bpm [2794b/mi] 4cal 32/rpm 8) 0mi - 20(0/mi) 134/139bpm [INFb/mi] 5cal 9) 0.02mi - 24(25:59/mi) 130/139bpm [3378b/mi] 5cal 25/rpm 10) 0mi - 20(0/mi) 139/142bpm [INFb/mi] 5cal 11) 0.02mi - 21(22:15/mi) 136/145bpm [3027b/mi] 5cal 29/rpm 12) 0mi - 21(0/mi) 145/148bpm [INFb/mi] 6cal 13) 0.02mi - 24(25:22/mi) 139/147bpm [3525b/mi] 6cal 23/rpm 14) 0mi - 56(0/mi) 127/151bpm [INFb/mi] 11cal 15) 0.02mi - 20(21:15/mi) 108/118bpm [2294b/mi] 2cal 33/rpm 16) 0mi - 20(0/mi) 121/124bpm [INFb/mi] 3cal 17) 0.02mi - 24(25:37/mi) 123/135bpm [3152b/mi] 4cal 23/rpm 18) 0mi - 21(0/mi) 138/141bpm [INFb/mi] 5cal 19) 0.02mi - 20(21:39/mi) 133/143bpm [2879b/mi] 4cal 30/rpm 20) 0mi - 21(0/mi) 146/147bpm [INFb/mi] 6cal 21) 0.02mi - 24(25:43/mi) 143/158bpm [3677b/mi] 6cal 25/rpm 22) 0mi - 22(0/mi) 155/160bpm [INFb/mi] 6cal 23) 0.02mi - 20(21:23/mi) 146/152bpm [3122b/mi] 5cal 27/rpm 24) 0mi - 22(0/mi) 156/161bpm [INFb/mi] 6cal 25) 0.02mi - 23(24:41/mi) 141/149bpm [3481b/mi] 6cal 23/rpm 26) 0mi - 23(0/mi) 147/153bpm [INFb/mi] 6cal 27) 0.02mi - 20(21:22/mi) 138/145bpm [2949b/mi] 5cal 30/rpm 28) 0mi - 21(0/mi) 148/153bpm [INFb/mi] 6cal 29) 0.02mi - 23(24:58/mi) 138/147bpm [3445b/mi] 6cal 26/rpm 30) 0mi - 47(0/mi) 137/149bpm [INFb/mi] 11cal 31) 0.12mi - 3:16(26:17/mi) 138/150bpm [3626b/mi] 45cal 24/rpm 32) 0mi - 22(0/mi) 128/133bpm [INFb/mi] 4cal 33) 0.02mi - 20(21:39/mi) 122/130bpm [2641b/mi] 3cal 30/rpm 34) 0mi - 21(0/mi) 132/135bpm [INFb/mi] 4cal 35) 0.02mi - 23(25:06/mi) 121/128bpm [3037b/mi] 3cal 23/rpm 36) 0mi - 21(0/mi) 127/132bpm [INFb/mi] 4cal 37) 0.02mi - 20(21:56/mi) 117/125bpm [2565b/mi] 2cal 29/rpm 38) 0mi - 22(0/mi) 133/136bpm [INFb/mi] 4cal 39) 0.02mi - 23(24:34/mi) 129/137bpm [3170b/mi] 4cal 26/rpm 40) 0mi - 22(0/mi) 144/149bpm [INFb/mi] 5cal 41) 0.02mi - 20(21:33/mi) 138/150bpm [2973b/mi] 5cal 33/rpm 42) 0mi - 22(0/mi) 149/157bpm [INFb/mi] 6cal 43) 0.02mi - 23(24:25/mi) 138/155bpm [3369b/mi] 5cal 24/rpm 44) 0mi - 23(0/mi) 151/157bpm [INFb/mi] 6cal 45) 0.02mi - 20(21:46/mi) 137/142bpm [2981b/mi] 5cal 30/rpm 46) 0mi - 22(0/mi) 139/146bpm [INFb/mi] 5cal 47) 0.02mi - 23(24:34/mi) 126/129bpm [3095b/mi] 4cal 24/rpm 48) 0mi - 22(0/mi) 122/131bpm [INFb/mi] 3cal 49) 0.02mi - 20(21:49/mi) 108/119bpm [2357b/mi] 1cal 32/rpm 50) 0mi - 21(0/mi) 122/126bpm [INFb/mi] 3cal 51) 0.02mi - 23(24:28/mi) 116/120bpm [2838b/mi] 2cal 24/rpm 52) 0mi - 22(0/mi) 119/124bpm [INFb/mi] 3cal 53) 0.02mi - 20(21:20/mi) 113/121bpm [2411b/mi] 2cal 30/rpm 54) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 3cal 55) 0.02mi - 23(24:19/mi) 112/116bpm [2723b/mi] 2cal 24/rpm 56) 0mi - 43(0/mi) 114/121bpm [INFb/mi] 4cal 57) 0.12mi - 3:10(25:31/mi) 129/142bpm [3292b/mi] 33cal 24/rpm 58) 0mi - 33(0/mi) 133/143bpm [INFb/mi] 7cal 59) 0.02mi - 21(22:14/mi) 124/132bpm [2757b/mi] 3cal 29/rpm 60) 0mi - 21(0/mi) 137/139bpm [INFb/mi] 5cal 61) 0.02mi - 23(25:02/mi) 130/136bpm [3255b/mi] 4cal 23/rpm 62) 0mi - 21(0/mi) 133/140bpm [INFb/mi] 4cal 63) 0.02mi - 20(21:23/mi) 118/126bpm [2523b/mi] 2cal 30/rpm 64) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 4cal 65) 0.02mi - 23(25:07/mi) 132/138bpm [3316b/mi] 4cal 28/rpm 66) 0mi - 21(0/mi) 134/139bpm [INFb/mi] 4cal 67) 0.02mi - 20(21:58/mi) 120/126bpm [2635b/mi] 2cal 29/rpm 68) 0mi - 20(0/mi) 130/133bpm [INFb/mi] 4cal 69) 0.02mi - 22(24:08/mi) 126/131bpm [3040b/mi] 3cal 24/rpm 70) 0mi - 23(0/mi) 128/133bpm [INFb/mi] 4cal 71) 0.02mi - 20(21:18/mi) 123/130bpm [2620b/mi] 3cal 30/rpm 72) 0mi - 21(0/mi) 133/136bpm [INFb/mi] 4cal 73) 0.02mi - 23(24:28/mi) 124/129bpm [3034b/mi] 3cal 24/rpm 74) 0mi - 21(0/mi) 126/131bpm [INFb/mi] 3cal 75) 0.02mi - 20(21:42/mi) 120/125bpm [2605b/mi] 2cal 30/rpm 76) 0mi - 21(0/mi) 129/132bpm [INFb/mi] 4cal 77) 0.02mi - 23(25:04/mi) 124/131bpm [3107b/mi] 3cal 23/rpm 78) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 4cal 79) 0.02mi - 20(21:45/mi) 122/131bpm [2654b/mi] 2cal 30/rpm 80) 0mi - 21(0/mi) 139/143bpm [INFb/mi] 5cal 81) 0.02mi - 24(25:51/mi) 126/138bpm [3257b/mi] 4cal 25/rpm 82) 0mi - 52(0/mi) 113/128bpm [INFb/mi] 5cal 83) 0.12mi - 3:15(26:06/mi) 111/121bpm [2897b/mi] 15cal 25/rpm 84) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 1cal Add a comment
6.3mi,
47:20Run - General
1) 0.62mi - 4:44(7:37/mi) 122/130bpm [930b/mi] 65cal 346/385W
2) 0.62mi - 4:43(7:36/mi) 131/134bpm [995b/mi] 71cal 366/386W 3) 0.62mi - 4:42(7:34/mi) 131/136bpm [991b/mi] 70cal 374/394W 4) 0.62mi - 4:38(7:27/mi) 131/134bpm [976b/mi] 67cal 369/385W 5) 0.62mi - 4:29(7:12/mi) 136/140bpm [980b/mi] 68cal 386/402W 6) 0.62mi - 4:36(7:24/mi) 135/139bpm [998b/mi] 67cal 381/402W 7) 0.62mi - 4:36(7:24/mi) 135/141bpm [998b/mi] 67cal 388/409W 8) 0.62mi - 4:39(7:28/mi) 138/141bpm [1031b/mi] 68cal 390/422W 9) 0.62mi - 4:40(7:30/mi) 138/142bpm [1036b/mi] 67cal 382/400W 10) 0.62mi - 4:42(7:34/mi) 138/145bpm [1043b/mi] 68cal 401/474W 11) 0.11mi - 53(7:45/mi) 145/147bpm [1124b/mi] 14cal 408/452W Add a comment |
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2.5mi,
1:16:26 Swim - General
1) 0.06mi - 1:46(28:21/mi) 96/108bpm [2722b/mi] 13cal 26/rpm
2) 0mi - 18(0/mi) 102/106bpm [INFb/mi] 2cal 3) 0.06mi - 1:40(26:57/mi) 99/106bpm [2669b/mi] 12cal 26/rpm 4) 0mi - 11(0/mi) 94/96bpm [INFb/mi] 1cal 5) 0.06mi - 1:40(26:48/mi) 93/98bpm [2493b/mi] 10cal 27/rpm 6) 0mi - 12(0/mi) 96/97bpm [INFb/mi] 1cal 7) 0.06mi - 1:38(26:19/mi) 101/105bpm [2658b/mi] 12cal 29/rpm 8) 0mi - 13(0/mi) 101/104bpm [INFb/mi] 2cal 9) 0.06mi - 1:40(26:45/mi) 97/100bpm [2595b/mi] 11cal 28/rpm 10) 0mi - 11(0/mi) 97/97bpm [INFb/mi] 1cal 11) 0.06mi - 1:39(26:32/mi) 104/116bpm [2759b/mi] 13cal 28/rpm 12) 0mi - 10(0/mi) 106/106bpm [INFb/mi] 1cal 13) 0.06mi - 1:38(26:21/mi) 103/108bpm [2714b/mi] 12cal 26/rpm 14) 0mi - 10(0/mi) 103/104bpm [INFb/mi] 1cal 15) 0.06mi - 1:37(26:04/mi) 99/107bpm [2581b/mi] 11cal 28/rpm 16) 0mi - 11(0/mi) 106/107bpm [INFb/mi] 1cal 17) 0.06mi - 1:37(25:58/mi) 106/113bpm [2752b/mi] 13cal 27/rpm 18) 0mi - 12(0/mi) 107/110bpm [INFb/mi] 2cal 19) 0.06mi - 1:36(25:37/mi) 103/116bpm [2639b/mi] 11cal 27/rpm 20) 0mi - 40(0/mi) 103/115bpm [INFb/mi] 5cal 21) 0.06mi - 1:34(25:12/mi) 108/123bpm [2722b/mi] 13cal 29/rpm 22) 0mi - 11(0/mi) 121/123bpm [INFb/mi] 2cal 23) 0.06mi - 1:36(25:43/mi) 101/120bpm [2597b/mi] 10cal 28/rpm 24) 0mi - 14(0/mi) 104/106bpm [INFb/mi] 2cal 25) 0.06mi - 1:37(25:54/mi) 107/113bpm [2771b/mi] 12cal 27/rpm 26) 0mi - 11(0/mi) 107/108bpm [INFb/mi] 1cal 27) 0.06mi - 1:38(26:12/mi) 104/108bpm [2725b/mi] 11cal 27/rpm 28) 0mi - 11(0/mi) 96/97bpm [INFb/mi] 1cal 29) 0.06mi - 1:38(26:14/mi) 97/100bpm [2545b/mi] 9cal 27/rpm 30) 0mi - 12(0/mi) 98/100bpm [INFb/mi] 1cal 31) 0.06mi - 1:38(26:23/mi) 101/107bpm [2664b/mi] 10cal 26/rpm 32) 0mi - 11(0/mi) 105/107bpm [INFb/mi] 1cal 33) 0.06mi - 1:38(26:13/mi) 101/106bpm [2649b/mi] 10cal 26/rpm 34) 0mi - 11(0/mi) 96/99bpm [INFb/mi] 1cal 35) 0.06mi - 1:37(26:03/mi) 99/127bpm [2579b/mi] 9cal 27/rpm 36) 0mi - 11(0/mi) 126/129bpm [INFb/mi] 2cal 37) 0.06mi - 1:38(26:23/mi) 121/129bpm [3192b/mi] 18cal 26/rpm 38) 0mi - 11(0/mi) 112/115bpm [INFb/mi] 2cal 39) 0.06mi - 1:38(26:15/mi) 113/118bpm [2966b/mi] 14cal 26/rpm 40) 0mi - 1:01(0/mi) 97/116bpm [INFb/mi] 6cal 41) 0.06mi - 1:35(25:36/mi) 101/112bpm [2586b/mi] 9cal 25/rpm 42) 0mi - 11(0/mi) 108/110bpm [INFb/mi] 1cal 43) 0.06mi - 1:38(26:10/mi) 103/111bpm [2695b/mi] 10cal 24/rpm 44) 0mi - 11(0/mi) 102/103bpm [INFb/mi] 1cal 45) 0.06mi - 1:39(26:26/mi) 106/115bpm [2802b/mi] 11cal 24/rpm 46) 0mi - 11(0/mi) 113/114bpm [INFb/mi] 2cal 47) 0.06mi - 1:39(26:37/mi) 118/125bpm [3141b/mi] 16cal 24/rpm 48) 0mi - 11(0/mi) 109/112bpm [INFb/mi] 1cal 49) 0.06mi - 1:39(26:28/mi) 113/123bpm [2991b/mi] 13cal 26/rpm 50) 0mi - 12(0/mi) 122/123bpm [INFb/mi] 2cal 51) 0.06mi - 1:39(26:36/mi) 119/129bpm [3166b/mi] 16cal 24/rpm 52) 0mi - 11(0/mi) 109/110bpm [INFb/mi] 1cal 53) 0.06mi - 1:39(26:31/mi) 107/110bpm [2838b/mi] 10cal 24/rpm 54) 0mi - 13(0/mi) 107/109bpm [INFb/mi] 1cal 55) 0.06mi - 1:40(26:48/mi) 106/116bpm [2840b/mi] 10cal 24/rpm 56) 0mi - 12(0/mi) 117/118bpm [INFb/mi] 2cal 57) 0.06mi - 1:39(26:41/mi) 115/121bpm [3068b/mi] 14cal 24/rpm 58) 0mi - 12(0/mi) 116/119bpm [INFb/mi] 2cal 59) 0.06mi - 1:42(27:18/mi) 104/110bpm [2840b/mi] 9cal 24/rpm 60) 0mi - 58(0/mi) 92/104bpm [INFb/mi] 4cal 61) 0.06mi - 1:42(27:18/mi) 103/117bpm [2811b/mi] 10cal 26/rpm 62) 0mi - 12(0/mi) 97/99bpm [INFb/mi] 1cal 63) 0.06mi - 1:43(27:30/mi) 97/102bpm [2668b/mi] 7cal 26/rpm 64) 0mi - 12(0/mi) 101/102bpm [INFb/mi] 1cal 65) 0.06mi - 1:44(27:48/mi) 99/102bpm [2752b/mi] 8cal 25/rpm 66) 0mi - 11(0/mi) 99/101bpm [INFb/mi] 1cal 67) 0.06mi - 1:45(28:14/mi) 104/110bpm [2936b/mi] 10cal 26/rpm 68) 0mi - 11(0/mi) 107/107bpm [INFb/mi] 1cal 69) 0.03mi - 51(27:29/mi) 107/111bpm [2941b/mi] 5cal 26/rpm 70) 0mi - 7(0/mi) 112/112bpm [INFb/mi] 1cal 71) 0.03mi - 51(27:35/mi) 109/112bpm [3006b/mi] 6cal 25/rpm 72) 0mi - 13(0/mi) 106/109bpm [INFb/mi] 1cal 73) 0.06mi - 1:44(27:58/mi) 102/107bpm [2852b/mi] 9cal 26/rpm 74) 0mi - 12(0/mi) 105/106bpm [INFb/mi] 1cal 75) 0.06mi - 1:44(28:00/mi) 104/112bpm [2912b/mi] 10cal 26/rpm 76) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal 77) 0.06mi - 1:45(28:12/mi) 98/103bpm [2764b/mi] 8cal 26/rpm 78) 0mi - 12(0/mi) 104/105bpm [INFb/mi] 1cal 79) 0.06mi - 1:46(28:29/mi) 107/112bpm [3048b/mi] 11cal 26/rpm 80) 0mi - 11(0/mi) 110/111bpm [INFb/mi] 1cal 81) 0.06mi - 1:45(28:11/mi) 99/109bpm [2790b/mi] 9cal 26/rpm 82) 0mi - 5(0/mi) 106/106bpm [INFb/mi] Add a comment
10.1mi,
1:15:09Run - General
1) 0.62mi - 4:52(7:51/mi) 129/141bpm [1012b/mi] 68cal 353/471W
2) 0.62mi - 4:38(7:27/mi) 138/142bpm [1028b/mi] 71cal 380/436W 3) 0.62mi - 4:44(7:38/mi) 139/141bpm [1060b/mi] 72cal 381/438W 4) 0.62mi - 4:37(7:27/mi) 137/141bpm [1020b/mi] 70cal 372/401W 5) 0.62mi - 4:46(7:40/mi) 138/144bpm [1057b/mi] 70cal 378/479W 6) 0.62mi - 4:42(7:34/mi) 140/143bpm [1059b/mi] 69cal 381/450W 7) 0.62mi - 4:31(7:17/mi) 142/146bpm [1033b/mi] 70cal 381/411W 8) 0.62mi - 4:40(7:31/mi) 142/148bpm [1066b/mi] 71cal 374/407W 9) 0.62mi - 4:42(7:34/mi) 142/146bpm [1073b/mi] 71cal 375/420W 10) 0.62mi - 4:31(7:16/mi) 143/151bpm [1040b/mi] 68cal 377/429W 11) 0.62mi - 4:25(7:06/mi) 144/150bpm [1023b/mi] 67cal 384/427W 12) 0.62mi - 4:38(7:27/mi) 145/149bpm [1080b/mi] 71cal 376/407W 13) 0.62mi - 4:33(7:19/mi) 143/146bpm [1045b/mi] 68cal 379/396W 14) 0.62mi - 4:37(7:25/mi) 141/146bpm [1046b/mi] 65cal 377/393W 15) 0.62mi - 4:36(7:24/mi) 144/146bpm [1065b/mi] 67cal 377/387W 16) 0.62mi - 4:40(7:30/mi) 143/146bpm [1072b/mi] 69cal 381/429W 17) 0.13mi - 58(7:40/mi) 144/146bpm [1105b/mi] 14cal 383/431W Add a comment |