Foppotee
Last on at 5am, 18th Jan 2025
M45 Berkshire
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Races
5 -
Miles
2825 -
Miles
89 -
Miles
4070 -
Miles
12 -
WAVA
87.89% -
10k
32:42 -
Half
1:12:25 -
Mara
2:38:28
| About Me | |
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| My parkrun |
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| Dinton Pastures parkrun |
| Recent Training | |||
|---|---|---|---|
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17th Jan
|
General | 2.2mi | 1:05:58 |
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17th Jan
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General | 7.5mi | 27:01 |
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17th Jan
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General | 7.4mi | 30:56 |
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16th Jan
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General | 6.2mi | 45:33 |
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15th Jan
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General | 7.5mi | 27:13 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:37 | 1:39 |
| 5k | 18:24 | 6:18 |
| 5mi | 30:37 | 10:33 |
| 10k | 39:04 | 13:05 |
| 10mi | 1:05:01 | 21:35 |
| Half | 1:33:20 | 30:42 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Moraghan Training - Stevie G - RW thread |
| Zwifters |
| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 32:42 87.89 |
32:42
5:16/mi
|
87.89 | |
| 13.1mi | 3 | 1:12:25 86.70 | 1:16:17 83.01 |
1:12:25
5:32/mi
|
86.70 |
| 26.2mi | 1 | 2:38:28 83.78 |
2:38:28
6:03/mi
|
83.78 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon PB | 2:38:28 | 83.78 | 26.2mi |
| 2 Apr | Reading Half Marathon SB | 1:16:17 | 83.01 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 3 Apr | Reading Half Marathon PB | 1:12:25 | 86.70 | 13.1mi |
| 20 Mar | Eastleigh 10K PB | 32:42 | 87.89 | 10km |
| 27 Feb | Wokingham Half Marathon | 1:12:47 | 86.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 16.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.1 |
| 2025 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2025 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2024 | 1 | 0.2 | 0.4 | 0.2 | 0.4 | 0 | 0 | 0 | 1.4 | 14.5 | 25.3 | 12 | 55.3 |
| 2024 | 103 | 112 | 45 | 79 | 96 | 92 | 85 | 86 | 106 | 100 | 105 | 99 | 1108 |
| 2024 | 59 | 45 | 80 | 338 | 136 | 296 | 128 | 66 | 176 | 74 | 15 | 39 | 1452 |
| 2023 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2023 | 1.2 | 0 | 2.5 | 2 | 1.8 | 0.7 | 0.8 | 6 | 1.8 | 0 | 0 | 0.7 | 17.6 |
| 2023 | 259 | 254 | 360 | 244 | 139 | 42 | 13 | 91 | 77 | 30 | 78 | 82 | 1667 |
| 2023 | 85 | 127 | 86 | 134 | 456 | 600 | 300 | 362 | 283 | 30 | 52 | 29 | 2544 |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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8mi,
59:39Run - General
1) 0.62mi - 4:42(7:35/mi) 128/141bpm [970b/mi] 65cal 7.92/9.37mph
2) 0.62mi - 4:34(7:21/mi) 133/135bpm [978b/mi] 71cal 8.16/9.02mph 3) 0.62mi - 4:45(7:38/mi) 134/137bpm [1024b/mi] 74cal 7.85/8.58mph 4) 0.62mi - 4:32(7:17/mi) 135/138bpm [983b/mi] 70cal 8.24/8.93mph 5) 0.62mi - 4:42(7:34/mi) 135/139bpm [1020b/mi] 72cal 7.94/8.18mph 6) 0.62mi - 4:40(7:30/mi) 136/141bpm [1020b/mi] 71cal 8/8.47mph 7) 0.62mi - 4:41(7:32/mi) 137/139bpm [1033b/mi] 72cal 7.96/8.41mph 8) 0.62mi - 4:28(7:11/mi) 143/146bpm [1028b/mi] 72cal 8.35/8.89mph 9) 0.62mi - 4:24(7:05/mi) 138/147bpm [977b/mi] 64cal 8.48/9.25mph 10) 0.62mi - 4:31(7:16/mi) 141/144bpm [1025b/mi] 70cal 8.26/9.08mph 11) 0.62mi - 4:38(7:27/mi) 140/146bpm [1043b/mi] 70cal 8.06/8.72mph 12) 0.62mi - 4:52(7:50/mi) 138/145bpm [1081b/mi] 70cal 7.66/8.31mph 13) 0.54mi - 4:11(7:41/mi) 137/143bpm [1053b/mi] 56cal 7.8/8.52mph  Add a comment |
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6.3mi,
48:14 Run - General
1) 0.62mi - 4:54(7:53/mi) 45/64bpm [355b/mi] 54cal 348/394W
2) 0.62mi - 4:46(7:41/mi) 78/131bpm [599b/mi] 52cal 366/421W 3) 0.62mi - 4:49(7:45/mi) 129/140bpm [999b/mi] 72cal 378/406W 4) 0.62mi - 4:40(7:31/mi) 128/132bpm [963b/mi] 71cal 378/399W 5) 0.62mi - 4:42(7:33/mi) 131/136bpm [990b/mi] 71cal 384/398W 6) 0.62mi - 4:44(7:36/mi) 132/136bpm [1004b/mi] 72cal 376/391W 7) 0.62mi - 4:41(7:32/mi) 133/137bpm [1003b/mi] 71cal 376/397W 8) 0.62mi - 4:45(7:38/mi) 134/138bpm [1024b/mi] 71cal 382/408W 9) 0.62mi - 4:42(7:34/mi) 135/139bpm [1023b/mi] 72cal 374/387W 10) 0.62mi - 4:46(7:41/mi) 133/136bpm [1021b/mi] 70cal 386/439W 11) 0.1mi - 45(7:36/mi) 136/138bpm [1034b/mi] 11cal 383/413W Add a comment |
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7.3mi,
54:33 Run - General
1) 0.62mi - 4:52(7:50/mi) 108/118bpm [847b/mi] 63cal 371/474W
2) 0.62mi - 4:30(7:14/mi) 121/124bpm [875b/mi] 65cal 384/413W 3) 0.62mi - 4:47(7:42/mi) 125/133bpm [963b/mi] 70cal 399/434W 4) 0.62mi - 4:42(7:33/mi) 132/135bpm [997b/mi] 71cal 385/460W 5) 0.62mi - 5:09(8:17/mi) 132/136bpm [1094b/mi] 76cal 410/483W 6) 0.62mi - 5:18(8:32/mi) 133/135bpm [1135b/mi] 78cal 426/522W 7) 0.62mi - 3:54(6:16/mi) 132/135bpm [828b/mi] 57cal 355/438W 8) 0.62mi - 4:24(7:05/mi) 136/141bpm [962b/mi] 67cal 404/472W 9) 0.62mi - 4:22(7:01/mi) 138/141bpm [969b/mi] 68cal 390/433W 10) 0.62mi - 4:30(7:15/mi) 137/139bpm [993b/mi] 69cal 385/410W 11) 0.62mi - 4:25(7:07/mi) 141/146bpm [1004b/mi] 71cal 409/459W 12) 0.49mi - 3:39(7:23/mi) 142/145bpm [1050b/mi] 58cal 403/473W Add a comment
1.5mi,
58:35Swim - General
1) 0.09mi - 2:46(29:46/mi) 105/116bpm [3125b/mi] 27cal 26/rpm
2) 0mi - 31(0/mi) 101/116bpm [INFb/mi] 5cal 3) 0.09mi - 2:42(29:01/mi) 108/115bpm [3134b/mi] 27cal 27/rpm 4) 0mi - 31(0/mi) 112/116bpm [INFb/mi] 6cal 5) 0.09mi - 2:36(27:51/mi) 107/114bpm [2980b/mi] 25cal 27/rpm 6) 0mi - 32(0/mi) 110/114bpm [INFb/mi] 5cal 7) 0.09mi - 2:34(27:36/mi) 122/132bpm [3367b/mi] 33cal 28/rpm 8) 0mi - 1:05(0/mi) 102/123bpm [INFb/mi] 9cal 9) 0.09mi - 2:40(28:39/mi) 99/106bpm [2837b/mi] 17cal 25/rpm 10) 0mi - 40(0/mi) 102/105bpm [INFb/mi] 5cal 11) 0.09mi - 2:34(27:35/mi) 112/132bpm [3090b/mi] 24cal 28/rpm 12) 0mi - 30(0/mi) 120/129bpm [INFb/mi] 6cal 13) 0.09mi - 2:34(27:32/mi) 115/128bpm [3166b/mi] 26cal 28/rpm 14) 0mi - 30(0/mi) 122/129bpm [INFb/mi] 6cal 15) 0.09mi - 2:32(27:12/mi) 136/144bpm [3699b/mi] 38cal 30/rpm 16) 0mi - 1:13(0/mi) 107/123bpm [INFb/mi] 9cal 17) 0.09mi - 2:42(28:55/mi) 113/129bpm [3267b/mi] 24cal 27/rpm 18) 0mi - 30(0/mi) 122/129bpm [INFb/mi] 6cal 19) 0.09mi - 2:39(28:22/mi) 123/130bpm [3490b/mi] 31cal 28/rpm 20) 0mi - 41(0/mi) 109/123bpm [INFb/mi] 6cal 21) 0.09mi - 2:37(28:05/mi) 117/129bpm [3286b/mi] 25cal 30/rpm 22) 0mi - 43(0/mi) 111/125bpm [INFb/mi] 6cal 23) 0.09mi - 2:28(26:29/mi) 118/130bpm [3124b/mi] 24cal 31/rpm 24) 0mi - 1:24(0/mi) 115/131bpm [INFb/mi] 12cal 25) 0.09mi - 2:44(29:16/mi) 103/115bpm [3014b/mi] 14cal 28/rpm 26) 0mi - 32(0/mi) 96/101bpm [INFb/mi] 2cal 27) 0.09mi - 2:38(28:18/mi) 100/109bpm [2830b/mi] 12cal 29/rpm 28) 0mi - 41(0/mi) 94/106bpm [INFb/mi] 3cal 29) 0.09mi - 2:30(26:51/mi) 100/110bpm [2686b/mi] 13cal 30/rpm 30) 0mi - 34(0/mi) 102/109bpm [INFb/mi] 3cal 31) 0.09mi - 2:38(28:20/mi) 104/111bpm [2946b/mi] 15cal 29/rpm 32) 0mi - 6:01(0/mi) 94/137bpm [INFb/mi] 27cal Add a comment |
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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10.1mi,
1:19:48 Run - General
1) 0.62mi - 3:56(6:19/mi) 147/158bpm [930b/mi] 67cal 468/608W
2) 0.62mi - 3:39(5:52/mi) 161/163bpm [944b/mi] 67cal 458/492W 3) 0.62mi - 3:54(6:16/mi) 158/161bpm [991b/mi] 71cal 474/542W 4) 0.62mi - 4:01(6:28/mi) 160/162bpm [1034b/mi] 73cal 498/572W 5) 0.62mi - 4:05(6:34/mi) 152/158bpm [998b/mi] 71cal 464/588W 6) 0.62mi - 3:50(6:10/mi) 151/152bpm [932b/mi] 67cal 434/499W 7) 0.62mi - 3:54(6:17/mi) 152/153bpm [954b/mi] 68cal 424/642W 8) 0.62mi - 4:08(6:39/mi) 153/154bpm [1017b/mi] 72cal 451/569W 9) 0.62mi - 4:36(7:24/mi) 153/154bpm [1131b/mi] 79cal 449/585W 10) 0.62mi - 4:11(6:43/mi) 150/154bpm [1008b/mi] 71cal 443/594W 11) 0.62mi - 3:49(6:09/mi) 147/152bpm [903b/mi] 62cal 435/502W 12) 0.62mi - 3:44(6:00/mi) 141/143bpm [846b/mi] 58cal 436/608W 13) 0.62mi - 4:00(6:26/mi) 142/144bpm [913b/mi] 67cal 433/572W 14) 0.62mi - 4:10(6:42/mi) 142/144bpm [951b/mi] 70cal 433/473W 15) 0.62mi - 4:20(6:58/mi) 141/144bpm [982b/mi] 70cal 417/551W 16) 0.62mi - 4:25(7:07/mi) 140/143bpm [995b/mi] 74cal 423/527W 17) 0.2mi - 15:09(1:16:10/mi) 90/146bpm [6854b/mi] 52cal 21/524W Add a comment
0.9mi,
10:48Run - General
1) 0.62mi - 5:50(9:23/mi) 138/146bpm [1296b/mi] 84cal 323/466W
2) 0.25mi - 4:58(20:03/mi) 132/149bpm [2647b/mi] 64cal 133/428W Add a comment |
1mi,
44:13 Swim - General
1) 0.02mi - 50(53:19/mi) 113/124bpm [6025b/mi] 12cal
2) 0mi - 33(0/mi) 105/119bpm [INFb/mi] 4cal 3) 0.02mi - 47(50:39/mi) 109/127bpm [5521b/mi] 21cal 4) 0mi - 1:18(0/mi) 95/98bpm [INFb/mi] 1cal 5) 0.03mi - 51(27:33/mi) 113/126bpm [3113b/mi] 11cal 6) 0mi - 58(0/mi) 111/124bpm [INFb/mi] 9cal 7) 0.12mi - 3:19(26:39/mi) 134/146bpm [3570b/mi] 50cal 25/rpm 8) 0mi - 44(0/mi) 133/143bpm [INFb/mi] 11cal 9) 0.02mi - 20(21:18/mi) 123/133bpm [2620b/mi] 4cal 30/rpm 10) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 6cal 11) 0.02mi - 20(21:51/mi) 129/134bpm [2818b/mi] 5cal 21/rpm 12) 0mi - 22(0/mi) 137/139bpm [INFb/mi] 6cal 13) 0.02mi - 20(21:23/mi) 137/142bpm [2930b/mi] 5cal 24/rpm 14) 0mi - 21(0/mi) 142/145bpm [INFb/mi] 6cal 15) 0.02mi - 23(25:02/mi) 139/143bpm [3479b/mi] 6cal 23/rpm 16) 0mi - 22(0/mi) 138/142bpm [INFb/mi] 6cal 17) 0.02mi - 20(21:20/mi) 128/137bpm [2731b/mi] 5cal 27/rpm 18) 0mi - 22(0/mi) 139/142bpm [INFb/mi] 6cal 19) 0.02mi - 20(21:22/mi) 135/141bpm [2884b/mi] 5cal 30/rpm 20) 0mi - 21(0/mi) 140/143bpm [INFb/mi] 6cal 21) 0.02mi - 20(21:51/mi) 133/139bpm [2905b/mi] 5cal 21/rpm 22) 0mi - 21(0/mi) 142/145bpm [INFb/mi] 6cal 23) 0.02mi - 23(24:20/mi) 134/139bpm [3260b/mi] 5cal 24/rpm 24) 0mi - 22(0/mi) 133/139bpm [INFb/mi] 6cal 25) 0.02mi - 20(21:28/mi) 126/136bpm [2705b/mi] 4cal 24/rpm 26) 0mi - 21(0/mi) 140/142bpm [INFb/mi] 6cal 27) 0.02mi - 20(21:11/mi) 137/138bpm [2901b/mi] 5cal 27/rpm 28) 0mi - 21(0/mi) 135/137bpm [INFb/mi] 5cal 29) 0.02mi - 20(21:56/mi) 138/145bpm [3027b/mi] 5cal 26/rpm 30) 0mi - 22(0/mi) 148/151bpm [INFb/mi] 6cal 31) 0.02mi - 22(24:07/mi) 137/141bpm [3304b/mi] 6cal 24/rpm 32) 0mi - 44(0/mi) 135/144bpm [INFb/mi] 11cal 33) 0.12mi - 3:11(25:39/mi) 143/150bpm [3667b/mi] 51cal 27/rpm 34) 0mi - 52(0/mi) 120/146bpm [INFb/mi] 9cal 35) 0.02mi - 20(21:22/mi) 102/103bpm [2180b/mi] 1cal 27/rpm 36) 0mi - 21(0/mi) 112/121bpm [INFb/mi] 2cal 37) 0.02mi - 20(21:24/mi) 125/133bpm [2675b/mi] 4cal 27/rpm 38) 0mi - 21(0/mi) 138/142bpm [INFb/mi] 5cal 39) 0.02mi - 19(20:54/mi) 130/136bpm [2718b/mi] 4cal 25/rpm 40) 0mi - 23(0/mi) 143/152bpm [INFb/mi] 6cal 41) 0.02mi - 23(24:44/mi) 136/141bpm [3363b/mi] 6cal 26/rpm 42) 0mi - 22(0/mi) 137/141bpm [INFb/mi] 6cal 43) 0.02mi - 20(21:11/mi) 126/134bpm [2669b/mi] 4cal 21/rpm 44) 0mi - 22(0/mi) 143/149bpm [INFb/mi] 6cal 45) 0.02mi - 20(21:54/mi) 141/143bpm [3089b/mi] 5cal 26/rpm 46) 0mi - 22(0/mi) 145/149bpm [INFb/mi] 6cal 47) 0.02mi - 20(21:35/mi) 139/143bpm [3001b/mi] 5cal 30/rpm 48) 0mi - 22(0/mi) 145/147bpm [INFb/mi] 6cal 49) 0.02mi - 22(23:31/mi) 135/147bpm [3174b/mi] 5cal 25/rpm 50) 0mi - 22(0/mi) 140/148bpm [INFb/mi] 6cal 51) 0.02mi - 20(21:04/mi) 123/129bpm [2590b/mi] 3cal 28/rpm 52) 0mi - 22(0/mi) 136/145bpm [INFb/mi] 5cal 53) 0.02mi - 20(21:47/mi) 138/143bpm [3005b/mi] 5cal 27/rpm 54) 0mi - 23(0/mi) 143/145bpm [INFb/mi] 6cal 55) 0.02mi - 20(21:18/mi) 140/144bpm [2983b/mi] 5cal 27/rpm 56) 0mi - 23(0/mi) 147/150bpm [INFb/mi] 6cal 57) 0.02mi - 22(23:30/mi) 143/149bpm [3361b/mi] 6cal 25/rpm 58) 0mi - 41(0/mi) 150/157bpm [INFb/mi] 12cal 59) 0.12mi - 3:04(24:37/mi) 131/142bpm [3225b/mi] 38cal 27/rpm 60) 0mi - 52(0/mi) 126/139bpm [INFb/mi] 9cal 61) 0.02mi - 20(21:02/mi) 100/115bpm [2104b/mi] 1cal 24/rpm 62) 0mi - 21(0/mi) 111/123bpm [INFb/mi] 1cal 63) 0.02mi - 21(22:03/mi) 125/129bpm [2756b/mi] 3cal 23/rpm 64) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 5cal 65) 0.02mi - 20(21:40/mi) 137/142bpm [2968b/mi] 5cal 33/rpm 66) 0mi - 21(0/mi) 142/145bpm [INFb/mi] 6cal 67) 0.02mi - 23(24:36/mi) 135/140bpm [3321b/mi] 5cal 24/rpm 68) 0mi - 21(0/mi) 133/140bpm [INFb/mi] 5cal 69) 0.02mi - 20(21:08/mi) 118/126bpm [2494b/mi] 2cal 24/rpm 70) 0mi - 21(0/mi) 128/130bpm [INFb/mi] 4cal 71) 0.02mi - 20(20:58/mi) 128/134bpm [2683b/mi] 4cal 31/rpm 72) 0mi - 21(0/mi) 141/147bpm [INFb/mi] 5cal 73) 0.02mi - 19(20:41/mi) 139/140bpm [2875b/mi] 5cal 25/rpm 74) 0mi - 21(0/mi) 137/146bpm [INFb/mi] 5cal 75) 0.02mi - 22(23:45/mi) 140/143bpm [3325b/mi] 6cal 24/rpm 76) 0mi - 21(0/mi) 138/143bpm [INFb/mi] 5cal 77) 0.02mi - 19(20:54/mi) 126/138bpm [2633b/mi] 3cal 31/rpm 78) 0mi - 21(0/mi) 143/148bpm [INFb/mi] 5cal 79) 0.02mi - 20(21:09/mi) 142/147bpm [3004b/mi] 5cal 30/rpm 80) 0mi - 21(0/mi) 145/149bpm [INFb/mi] 6cal 81) 0.02mi - 21(22:14/mi) 137/141bpm [3045b/mi] 5cal 29/rpm 82) 0mi - 21(0/mi) 140/141bpm [INFb/mi] 6cal 83) 0.02mi - 23(24:42/mi) 133/139bpm [3285b/mi] 5cal 23/rpm 84) 0mi - 1:16(0/mi) 119/140bpm [INFb/mi] 10cal Add a comment |
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4.3mi,
34:43 Run - General
1) 0.62mi - 5:03(8:07/mi) 127/133bpm [1031b/mi] 72cal 362/423W
2) 0.62mi - 4:59(8:01/mi) 131/136bpm [1050b/mi] 77cal 370/405W 3) 0.62mi - 4:54(7:53/mi) 129/133bpm [1017b/mi] 73cal 379/428W 4) 0.62mi - 4:55(7:54/mi) 130/132bpm [1027b/mi] 74cal 379/431W 5) 0.62mi - 5:08(8:15/mi) 131/137bpm [1081b/mi] 77cal 352/451W 6) 0.62mi - 5:02(8:07/mi) 129/132bpm [1046b/mi] 73cal 363/420W 7) 0.58mi - 4:43(8:08/mi) 131/135bpm [1066b/mi] 69cal 371/439W Add a comment
2.6mi,
1:15:30Swim - General
1) 0.25mi - 7:07(28:36/mi) 100/109bpm [2860b/mi] 59cal 27/rpm
2) 0mi - 45(0/mi) 93/100bpm [INFb/mi] 5cal 3) 0.25mi - 6:53(27:41/mi) 108/119bpm [2990b/mi] 65cal 27/rpm 4) 0mi - 36(0/mi) 99/108bpm [INFb/mi] 4cal 5) 0.22mi - 5:54(27:10/mi) 115/123bpm [3124b/mi] 64cal 28/rpm 6) 0mi - 8(0/mi) 124/124bpm [INFb/mi] 1cal 7) 0.03mi - 50(26:37/mi) 121/126bpm [3221b/mi] 10cal 25/rpm 8) 0mi - 39(0/mi) 119/127bpm [INFb/mi] 8cal 9) 0.25mi - 6:52(27:36/mi) 109/121bpm [3009b/mi] 57cal 27/rpm 10) 0mi - 29(0/mi) 103/106bpm [INFb/mi] 3cal 11) 0.26mi - 6:57(26:19/mi) 103/112bpm [2711b/mi] 44cal 28/rpm 12) 0mi - 11(0/mi) 106/109bpm [INFb/mi] 1cal 13) 0.3mi - 6:51(23:13/mi) 104/110bpm [2414b/mi] 45cal 28/rpm 14) 0mi - 1:35(0/mi) 94/108bpm [INFb/mi] 8cal 15) 0.25mi - 6:53(27:40/mi) 119/133bpm [3292b/mi] 75cal 25/rpm 16) 0mi - 32(0/mi) 117/127bpm [INFb/mi] 6cal 17) 0.25mi - 6:47(27:18/mi) 122/142bpm [3330b/mi] 75cal 25/rpm 18) 0mi - 36(0/mi) 128/137bpm [INFb/mi] 8cal 19) 0.25mi - 7:01(28:15/mi) 127/134bpm [3587b/mi] 84cal 27/rpm 20) 0mi - 40(0/mi) 116/128bpm [INFb/mi] 6cal 21) 0.25mi - 7:01(28:15/mi) 128/139bpm [3616b/mi] 84cal 27/rpm 22) 0mi - 14(0/mi) 132/134bpm [INFb/mi] 3cal Add a comment |
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7.5mi,
27:50 Bike - General
1) 3.11mi - 11:37(3:44/mi) 133/156bpm [497b/mi] 174cal
2) 3.11mi - 11:06(3:34/mi) 137/149bpm [489b/mi] 166cal 3) 1.27mi - 5:07(4:01/mi) 134/144bpm [539b/mi] 71cal Add a comment
7.4mi,
37:37Bike - General
1) 3.11mi - 13:15(4:16/mi) 120/145bpm [512b/mi] 169cal
2) 3.11mi - 12:42(4:05/mi) 136/153bpm [556b/mi] 192cal 3) 1.21mi - 11:40(9:38/mi) 113/128bpm [1089b/mi] 83cal Add a comment |
8.4mi,
1:03:44 Run - General
1) 0.62mi - 4:38(7:27/mi) 132/141bpm [983b/mi] 70cal 380/442W
2) 0.62mi - 4:42(7:34/mi) 140/143bpm [1060b/mi] 75cal 399/425W 3) 0.62mi - 4:45(7:39/mi) 139/142bpm [1063b/mi] 75cal 391/444W 4) 0.62mi - 4:44(7:37/mi) 140/150bpm [1067b/mi] 78cal 378/475W 5) 0.62mi - 4:27(7:09/mi) 148/156bpm [1058b/mi] 77cal 411/522W 6) 0.62mi - 4:31(7:17/mi) 146/150bpm [1063b/mi] 75cal 410/443W 7) 0.62mi - 4:45(7:39/mi) 144/147bpm [1101b/mi] 78cal 408/471W 8) 0.62mi - 4:44(7:37/mi) 136/144bpm [1035b/mi] 69cal 372/440W 9) 0.62mi - 4:47(7:43/mi) 139/142bpm [1072b/mi] 72cal 382/422W 10) 0.62mi - 4:49(7:44/mi) 138/141bpm [1068b/mi] 71cal 362/386W 11) 0.62mi - 4:46(7:41/mi) 138/141bpm [1060b/mi] 72cal 368/394W 12) 0.62mi - 4:47(7:42/mi) 138/145bpm [1063b/mi] 71cal 366/394W 13) 0.62mi - 4:48(7:43/mi) 138/140bpm [1065b/mi] 70cal 362/385W 14) 0.31mi - 2:30(8:00/mi) 141/144bpm [1129b/mi] 38cal 384/442W Add a comment
1.5mi,
49:29Swim - General
1) 0.12mi - 3:45(30:07/mi) 115/124bpm [3463b/mi] 44cal 27/rpm
2) 0mi - 34(0/mi) 106/117bpm [INFb/mi] 6cal 3) 0.12mi - 3:36(28:59/mi) 101/107bpm [2927b/mi] 28cal 27/rpm 4) 0mi - 48(0/mi) 95/107bpm [INFb/mi] 6cal 5) 0.12mi - 3:25(27:26/mi) 108/113bpm [2963b/mi] 31cal 28/rpm 6) 0mi - 40(0/mi) 107/113bpm [INFb/mi] 6cal 7) 0.12mi - 3:20(26:47/mi) 121/129bpm [3240b/mi] 41cal 29/rpm 8) 0mi - 53(0/mi) 123/131bpm [INFb/mi] 11cal 9) 0.12mi - 3:33(28:35/mi) 138/154bpm [3946b/mi] 54cal 27/rpm 10) 0mi - 31(0/mi) 135/145bpm [INFb/mi] 8cal 11) 0.12mi - 3:30(28:13/mi) 143/154bpm [4035b/mi] 56cal 28/rpm 12) 0mi - 31(0/mi) 140/151bpm [INFb/mi] 8cal 13) 0.12mi - 3:22(27:05/mi) 137/152bpm [3710b/mi] 49cal 29/rpm 14) 0mi - 46(0/mi) 136/150bpm [INFb/mi] 11cal 15) 0.12mi - 3:19(26:42/mi) 135/149bpm [3604b/mi] 45cal 30/rpm 16) 0mi - 1:10(0/mi) 135/153bpm [INFb/mi] 16cal 17) 0.12mi - 3:30(28:11/mi) 131/146bpm [3693b/mi] 43cal 27/rpm 18) 0mi - 30(0/mi) 140/147bpm [INFb/mi] 8cal 19) 0.12mi - 3:28(27:56/mi) 148/163bpm [4133b/mi] 55cal 28/rpm 20) 0mi - 32(0/mi) 143/155bpm [INFb/mi] 8cal 21) 0.12mi - 3:21(26:59/mi) 155/176bpm [4182b/mi] 54cal 29/rpm 22) 0mi - 35(0/mi) 163/176bpm [INFb/mi] 10cal 23) 0.12mi - 3:18(26:35/mi) 150/157bpm [3987b/mi] 54cal 31/rpm 24) 0mi - 32(0/mi) 154/158bpm [INFb/mi] 9cal Add a comment |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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0.9mi,
37:46 Swim - General
1) 0.12mi - 3:27(27:42/mi) 124/133bpm [3435b/mi] 46cal 24/rpm
2) 0mi - 23(0/mi) 117/121bpm [INFb/mi] 5cal 3) 0.02mi - 21(22:27/mi) 107/115bpm [2403b/mi] 3cal 29/rpm 4) 0mi - 21(0/mi) 119/122bpm [INFb/mi] 4cal 5) 0.02mi - 21(22:45/mi) 119/123bpm [2706b/mi] 4cal 28/rpm 6) 0mi - 21(0/mi) 130/143bpm [INFb/mi] 5cal 7) 0.02mi - 20(21:57/mi) 142/147bpm [3116b/mi] 6cal 29/rpm 8) 0mi - 21(0/mi) 147/150bpm [INFb/mi] 6cal 9) 0.02mi - 24(25:27/mi) 130/135bpm [3309b/mi] 6cal 23/rpm 10) 0mi - 22(0/mi) 125/131bpm [INFb/mi] 5cal 11) 0.02mi - 20(21:21/mi) 118/126bpm [2518b/mi] 4cal 30/rpm 12) 0mi - 21(0/mi) 131/135bpm [INFb/mi] 5cal 13) 0.02mi - 20(21:32/mi) 134/141bpm [2886b/mi] 5cal 30/rpm 14) 0mi - 21(0/mi) 140/142bpm [INFb/mi] 6cal 15) 0.02mi - 20(21:18/mi) 139/144bpm [2961b/mi] 5cal 30/rpm 16) 0mi - 20(0/mi) 144/145bpm [INFb/mi] 6cal 17) 0.02mi - 23(24:15/mi) 140/145bpm [3394b/mi] 6cal 24/rpm 18) 0mi - 24(0/mi) 141/145bpm [INFb/mi] 6cal 19) 0.02mi - 20(21:29/mi) 131/137bpm [2814b/mi] 5cal 30/rpm 20) 0mi - 21(0/mi) 137/140bpm [INFb/mi] 5cal 21) 0.02mi - 20(21:51/mi) 138/142bpm [3015b/mi] 5cal 29/rpm 22) 0mi - 21(0/mi) 143/144bpm [INFb/mi] 6cal 23) 0.02mi - 20(21:08/mi) 142/146bpm [3001b/mi] 5cal 30/rpm 24) 0mi - 21(0/mi) 145/151bpm [INFb/mi] 6cal 25) 0.02mi - 23(24:27/mi) 131/135bpm [3204b/mi] 5cal 24/rpm 26) 0mi - 45(0/mi) 122/133bpm [INFb/mi] 9cal 27) 0.12mi - 3:12(25:47/mi) 124/142bpm [3196b/mi] 38cal 25/rpm 28) 0mi - 33(0/mi) 127/133bpm [INFb/mi] 7cal 29) 0.02mi - 20(21:50/mi) 121/130bpm [2643b/mi] 4cal 21/rpm 30) 0mi - 21(0/mi) 138/143bpm [INFb/mi] 5cal 31) 0.02mi - 20(21:52/mi) 136/141bpm [2973b/mi] 5cal 29/rpm 32) 0mi - 22(0/mi) 138/142bpm [INFb/mi] 6cal 33) 0.02mi - 21(22:03/mi) 134/136bpm [2955b/mi] 5cal 26/rpm 34) 0mi - 21(0/mi) 139/145bpm [INFb/mi] 5cal 35) 0.02mi - 23(25:10/mi) 134/138bpm [3372b/mi] 6cal 23/rpm 36) 0mi - 21(0/mi) 133/138bpm [INFb/mi] 5cal 37) 0.02mi - 21(22:23/mi) 122/129bpm [2730b/mi] 4cal 29/rpm 38) 0mi - 22(0/mi) 132/133bpm [INFb/mi] 5cal 39) 0.02mi - 21(22:53/mi) 134/140bpm [3066b/mi] 5cal 28/rpm 40) 0mi - 21(0/mi) 139/142bpm [INFb/mi] 5cal 41) 0.02mi - 20(21:53/mi) 130/134bpm [2845b/mi] 4cal 29/rpm 42) 0mi - 21(0/mi) 136/140bpm [INFb/mi] 5cal 43) 0.02mi - 24(25:21/mi) 135/139bpm [3422b/mi] 6cal 23/rpm 44) 0mi - 22(0/mi) 136/140bpm [INFb/mi] 6cal 45) 0.02mi - 20(21:55/mi) 127/133bpm [2784b/mi] 4cal 23/rpm 46) 0mi - 22(0/mi) 137/139bpm [INFb/mi] 5cal 47) 0.02mi - 20(21:15/mi) 138/144bpm [2931b/mi] 5cal 21/rpm 48) 0mi - 22(0/mi) 143/144bpm [INFb/mi] 6cal 49) 0.02mi - 21(22:02/mi) 139/147bpm [3062b/mi] 5cal 26/rpm 50) 0mi - 22(0/mi) 151/155bpm [INFb/mi] 6cal 51) 0.02mi - 22(24:02/mi) 139/144bpm [3341b/mi] 6cal 21/rpm 52) 0mi - 40(0/mi) 124/141bpm [INFb/mi] 7cal 53) 0.12mi - 3:13(25:50/mi) 100/109bpm [2583b/mi] 12cal 25/rpm 54) 0mi - 1:04(0/mi) 103/109bpm [INFb/mi] 5cal 55) 0.02mi - 20(21:39/mi) 98/102bpm [2121b/mi] 1cal 30/rpm 56) 0mi - 21(0/mi) 111/122bpm [INFb/mi] 2cal 57) 0.02mi - 21(22:22/mi) 128/134bpm [2864b/mi] 4cal 29/rpm 58) 0mi - 22(0/mi) 132/139bpm [INFb/mi] 5cal 59) 0.02mi - 20(21:57/mi) 125/132bpm [2744b/mi] 3cal 29/rpm 60) 0mi - 22(0/mi) 134/141bpm [INFb/mi] 5cal 61) 0.02mi - 23(24:37/mi) 140/146bpm [3447b/mi] 6cal 24/rpm 62) 0mi - 21(0/mi) 145/149bpm [INFb/mi] 6cal 63) 0.02mi - 21(22:04/mi) 122/136bpm [2692b/mi] 4cal 32/rpm 64) 0mi - 22(0/mi) 126/128bpm [INFb/mi] 4cal 65) 0.02mi - 20(21:54/mi) 123/128bpm [2695b/mi] 3cal 29/rpm 66) 0mi - 20(0/mi) 126/129bpm [INFb/mi] 4cal 67) 0.02mi - 21(22:12/mi) 133/140bpm [2952b/mi] 4cal 26/rpm 68) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 5cal 69) 0.02mi - 23(24:35/mi) 134/140bpm [3293b/mi] 5cal 26/rpm 70) 0mi - 21(0/mi) 136/141bpm [INFb/mi] 5cal 71) 0.02mi - 20(21:26/mi) 131/138bpm [2807b/mi] 4cal 27/rpm 72) 0mi - 21(0/mi) 140/144bpm [INFb/mi] 5cal 73) 0.02mi - 21(22:21/mi) 138/144bpm [3084b/mi] 5cal 29/rpm 74) 0mi - 21(0/mi) 144/146bpm [INFb/mi] 6cal 75) 0.02mi - 20(21:36/mi) 136/139bpm [2939b/mi] 5cal 33/rpm 76) 0mi - 21(0/mi) 139/142bpm [INFb/mi] 6cal 77) 0.02mi - 24(25:30/mi) 130/132bpm [3316b/mi] 5cal 23/rpm 78) 0mi - 6(0/mi) 132/133bpm [INFb/mi] 1cal Add a comment |
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1.5mi,
50:27 Swim - General
1) 0.06mi - 1:52(30:08/mi) 121/142bpm [3646b/mi] 30cal
2) 0mi - 39(0/mi) 119/120bpm [INFb/mi] 1cal 3) 0.06mi - 1:47(28:43/mi) 136/156bpm [3905b/mi] 36cal 4) 0mi - 51(0/mi) 118/119bpm [INFb/mi] 2cal 5) 0.06mi - 1:43(27:46/mi) 139/152bpm [3859b/mi] 27cal 6) 0mi - 40(0/mi) 138/151bpm [INFb/mi] 9cal 7) 0.06mi - 1:39(26:28/mi) 143/159bpm [3785b/mi] 33cal 8) 0mi - 35(0/mi) 144/145bpm [INFb/mi] 1cal 9) 0.06mi - 1:36(25:39/mi) 150/156bpm [3847b/mi] 29cal 10) 0mi - 20(0/mi) 146/151bpm [INFb/mi] 4cal 11) 0.06mi - 1:34(25:19/mi) 144/149bpm [3645b/mi] 27cal 12) 0mi - 51(0/mi) 130/139bpm [INFb/mi] 10cal 13) 0.12mi - 3:25(27:28/mi) 145/155bpm [3983b/mi] 54cal 26/rpm 14) 0mi - 23(0/mi) 147/152bpm [INFb/mi] 6cal 15) 0.12mi - 3:18(26:36/mi) 151/159bpm [4016b/mi] 55cal 27/rpm 16) 0mi - 32(0/mi) 143/150bpm [INFb/mi] 8cal 17) 0.12mi - 3:12(25:42/mi) 162/179bpm [4165b/mi] 53cal 29/rpm 18) 0mi - 44(0/mi) 161/180bpm [INFb/mi] 12cal 19) 0.12mi - 3:08(25:10/mi) 163/179bpm [4103b/mi] 51cal 30/rpm 20) 0mi - 1:13(0/mi) 158/179bpm [INFb/mi] 20cal 21) 0.12mi - 3:29(28:03/mi) 154/165bpm [4320b/mi] 58cal 26/rpm 22) 0mi - 32(0/mi) 150/157bpm [INFb/mi] 9cal 23) 0.12mi - 3:23(27:15/mi) 155/168bpm [4224b/mi] 54cal 27/rpm 24) 0mi - 34(0/mi) 154/158bpm [INFb/mi] 9cal 25) 0.12mi - 3:19(26:43/mi) 163/172bpm [4355b/mi] 56cal 28/rpm 26) 0mi - 42(0/mi) 151/161bpm [INFb/mi] 12cal 27) 0.12mi - 3:12(25:44/mi) 160/171bpm [4118b/mi] 51cal 30/rpm 28) 0mi - 1:30(0/mi) 150/166bpm [INFb/mi] 21cal 29) 0.12mi - 3:35(28:51/mi) 153/159bpm [4413b/mi] 56cal 26/rpm 30) 0mi - 9(0/mi) 156/156bpm [INFb/mi] 3cal Add a comment
1.9mi,
23:27Run - General
1) 0.62mi - 5:32(8:54/mi) 130/135bpm [1157b/mi] 77cal 339/388W
2) 0.62mi - 7:49(12:34/mi) 116/136bpm [1458b/mi] 79cal 203/394W 3) 0.62mi - 10:03(16:11/mi) 102/131bpm [1651b/mi] 68cal 151/454W 4) 0mi - 3(29:27/mi) 102/102bpm [3004b/mi] Add a comment
6mi,
43:13Run - General
1) 0.62mi - 4:57(7:58/mi) 133/140bpm [1061b/mi] 73cal 348/394W
2) 0.62mi - 4:56(7:56/mi) 140/146bpm [1110b/mi] 77cal 401/519W 3) 0.62mi - 4:54(7:53/mi) 138/141bpm [1087b/mi] 75cal 368/398W 4) 0.62mi - 4:52(7:50/mi) 136/148bpm [1066b/mi] 75cal 358/445W 5) 0.05mi - 1:07(22:15/mi) 121/132bpm [2692b/mi] 12cal 120/390W 6) 0.62mi - 3:42(5:58/mi) 161/171bpm [960b/mi] 69cal 511/577W 7) 0.62mi - 3:40(5:54/mi) 173/175bpm [1020b/mi] 74cal 477/543W 8) 0.62mi - 4:45(7:39/mi) 149/175bpm [1140b/mi] 77cal 380/452W 9) 0.62mi - 3:47(6:05/mi) 167/173bpm [1015b/mi] 72cal 499/567W 10) 0.62mi - 3:47(6:05/mi) 172/174bpm [1046b/mi] 75cal 456/502W 11) 0.36mi - 2:46(7:40/mi) 154/171bpm [1181b/mi] 47cal 369/438W Add a comment |
7.5mi,
28:24 Bike - General
1) 3.11mi - 11:45(3:47/mi) 128/147bpm [484b/mi] 169cal
2) 3.11mi - 11:25(3:40/mi) 132/147bpm [485b/mi] 162cal 3) 1.28mi - 5:14(4:05/mi) 127/138bpm [518b/mi] 65cal Add a comment
7.4mi,
29:47Bike - General
1) 3.11mi - 12:18(3:58/mi) 120/142bpm [475b/mi] 158cal
2) 3.11mi - 12:41(4:05/mi) 133/146bpm [543b/mi] 183cal 3) 1.17mi - 4:47(4:05/mi) 120/125bpm [489b/mi] 46cal Add a comment |
8mi,
1:00:18 Run - General
1) 0.62mi - 4:28(7:11/mi) 135/143bpm [969b/mi] 69cal 375/416W
2) 0.62mi - 4:32(7:17/mi) 141/144bpm [1028b/mi] 73cal 388/413W 3) 0.62mi - 4:33(7:20/mi) 141/146bpm [1033b/mi] 74cal 391/414W 4) 0.62mi - 4:31(7:17/mi) 138/143bpm [1005b/mi] 72cal 381/398W 5) 0.62mi - 4:41(7:33/mi) 138/140bpm [1042b/mi] 73cal 378/420W 6) 0.62mi - 4:43(7:36/mi) 138/142bpm [1048b/mi] 72cal 391/419W 7) 0.62mi - 4:42(7:34/mi) 139/142bpm [1052b/mi] 72cal 385/426W 8) 0.62mi - 4:41(7:33/mi) 140/142bpm [1057b/mi] 72cal 413/445W 9) 0.62mi - 4:47(7:43/mi) 138/141bpm [1064b/mi] 71cal 380/400W 10) 0.62mi - 4:42(7:33/mi) 138/141bpm [1042b/mi] 70cal 379/441W 11) 0.62mi - 4:42(7:33/mi) 140/145bpm [1058b/mi] 72cal 399/462W 12) 0.62mi - 4:54(7:54/mi) 139/145bpm [1097b/mi] 73cal 419/490W 13) 0.56mi - 4:22(7:45/mi) 135/142bpm [1045b/mi] 64cal 378/488W Add a comment
1.1mi,
42:44Swim - General
1) 0.06mi - 1:50(29:24/mi) 119/131bpm [3498b/mi] 25cal
2) 0mi - 38(0/mi) 128/131bpm [INFb/mi] 7cal 3) 0.06mi - 1:48(29:03/mi) 128/138bpm [3719b/mi] 32cal 4) 0mi - 59(0/mi) 121/126bpm [INFb/mi] 7cal 5) 0.12mi - 3:13(25:56/mi) 138/152bpm [3580b/mi] 50cal 25/rpm 6) 0mi - 34(0/mi) 144/152bpm [INFb/mi] 9cal 7) 0.02mi - 21(22:38/mi) 130/137bpm [2942b/mi] 5cal 28/rpm 8) 0mi - 21(0/mi) 140/144bpm [INFb/mi] 6cal 9) 0.02mi - 20(21:46/mi) 136/143bpm [2961b/mi] 5cal 24/rpm 10) 0mi - 21(0/mi) 147/149bpm [INFb/mi] 6cal 11) 0.02mi - 21(22:08/mi) 144/150bpm [3187b/mi] 6cal 26/rpm 12) 0mi - 22(0/mi) 150/153bpm [INFb/mi] 6cal 13) 0.02mi - 24(25:52/mi) 139/151bpm [3594b/mi] 7cal 20/rpm 14) 0mi - 21(0/mi) 148/152bpm [INFb/mi] 6cal 15) 0.02mi - 20(21:46/mi) 142/149bpm [3091b/mi] 5cal 21/rpm 16) 0mi - 21(0/mi) 151/156bpm [INFb/mi] 6cal 17) 0.02mi - 20(21:34/mi) 138/143bpm [2977b/mi] 5cal 24/rpm 18) 0mi - 21(0/mi) 144/146bpm [INFb/mi] 6cal 19) 0.02mi - 20(21:30/mi) 140/145bpm [3010b/mi] 5cal 27/rpm 20) 0mi - 21(0/mi) 144/148bpm [INFb/mi] 6cal 21) 0.02mi - 23(24:40/mi) 132/136bpm [3255b/mi] 5cal 23/rpm 22) 0mi - 21(0/mi) 130/132bpm [INFb/mi] 5cal 23) 0.02mi - 20(21:55/mi) 125/132bpm [2740b/mi] 4cal 21/rpm 24) 0mi - 21(0/mi) 137/139bpm [INFb/mi] 5cal 25) 0.02mi - 20(21:37/mi) 136/141bpm [2941b/mi] 5cal 33/rpm 26) 0mi - 21(0/mi) 142/146bpm [INFb/mi] 6cal 27) 0.02mi - 21(23:01/mi) 140/148bpm [3223b/mi] 6cal 25/rpm 28) 0mi - 21(0/mi) 149/151bpm [INFb/mi] 6cal 29) 0.02mi - 23(24:55/mi) 139/144bpm [3463b/mi] 6cal 23/rpm 30) 0mi - 47(0/mi) 135/142bpm [INFb/mi] 11cal 31) 0.12mi - 3:11(25:36/mi) 104/125bpm [2663b/mi] 16cal 25/rpm 32) 0mi - 54(0/mi) 96/106bpm [INFb/mi] 3cal 33) 0.02mi - 20(21:19/mi) 88/97bpm [1876b/mi] 1cal 27/rpm 34) 0mi - 22(0/mi) 107/127bpm [INFb/mi] 2cal 35) 0.02mi - 20(21:30/mi) 122/128bpm [2623b/mi] 4cal 24/rpm 36) 0mi - 21(0/mi) 133/137bpm [INFb/mi] 5cal 37) 0.02mi - 21(22:04/mi) 137/143bpm [3023b/mi] 5cal 23/rpm 38) 0mi - 22(0/mi) 143/146bpm [INFb/mi] 6cal 39) 0.02mi - 23(24:17/mi) 132/136bpm [3205b/mi] 5cal 24/rpm 40) 0mi - 22(0/mi) 131/134bpm [INFb/mi] 5cal 41) 0.02mi - 20(21:07/mi) 128/137bpm [2703b/mi] 4cal 27/rpm 42) 0mi - 22(0/mi) 142/145bpm [INFb/mi] 5cal 43) 0.02mi - 21(22:20/mi) 140/144bpm [3126b/mi] 5cal 23/rpm 44) 0mi - 21(0/mi) 141/145bpm [INFb/mi] 6cal 45) 0.02mi - 20(21:17/mi) 132/137bpm [2809b/mi] 4cal 30/rpm 46) 0mi - 21(0/mi) 139/141bpm [INFb/mi] 5cal 47) 0.02mi - 22(23:54/mi) 134/137bpm [3202b/mi] 5cal 24/rpm 48) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 5cal 49) 0.02mi - 20(21:16/mi) 129/137bpm [2744b/mi] 4cal 30/rpm 50) 0mi - 22(0/mi) 141/143bpm [INFb/mi] 5cal 51) 0.02mi - 20(21:59/mi) 137/143bpm [3011b/mi] 5cal 29/rpm 52) 0mi - 22(0/mi) 143/145bpm [INFb/mi] 6cal 53) 0.02mi - 20(21:19/mi) 136/141bpm [2898b/mi] 5cal 30/rpm 54) 0mi - 21(0/mi) 142/144bpm [INFb/mi] 6cal 55) 0.02mi - 22(23:56/mi) 136/141bpm [3254b/mi] 5cal 24/rpm 56) 0mi - 34(0/mi) 137/141bpm [INFb/mi] 8cal 57) 0.12mi - 3:03(24:31/mi) 101/131bpm [2476b/mi] 11cal 26/rpm 58) 0mi - 40(0/mi) 99/104bpm [INFb/mi] 2cal 59) 0.02mi - 21(22:04/mi) 98/101bpm [2163b/mi] 1cal 26/rpm 60) 0mi - 21(0/mi) 106/109bpm [INFb/mi] 2cal 61) 0.02mi - 20(21:38/mi) 103/110bpm [2229b/mi] 1cal 27/rpm 62) 0mi - 21(0/mi) 111/114bpm [INFb/mi] 2cal 63) 0.02mi - 21(22:16/mi) 104/108bpm [2315b/mi] 1cal 29/rpm 64) 0mi - 21(0/mi) 106/109bpm [INFb/mi] 2cal 65) 0.02mi - 24(26:02/mi) 99/102bpm [2577b/mi] 1cal 22/rpm 66) 0mi - 22(0/mi) 99/102bpm [INFb/mi] 1cal 67) 0.02mi - 20(21:38/mi) 118/128bpm [2553b/mi] 2cal 30/rpm 68) 0mi - 21(0/mi) 134/141bpm [INFb/mi] 5cal 69) 0.02mi - 21(22:15/mi) 132/136bpm [2937b/mi] 5cal 29/rpm 70) 0mi - 21(0/mi) 134/138bpm [INFb/mi] 5cal 71) 0.02mi - 21(22:10/mi) 135/140bpm [2993b/mi] 5cal 29/rpm 72) 0mi - 22(0/mi) 136/139bpm [INFb/mi] 5cal 73) 0.02mi - 23(24:36/mi) 127/131bpm [3124b/mi] 4cal 24/rpm 74) 0mi - 21(0/mi) 128/134bpm [INFb/mi] 4cal 75) 0.02mi - 21(22:01/mi) 122/128bpm [2686b/mi] 3cal 29/rpm 76) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 4cal 77) 0.02mi - 20(21:31/mi) 123/126bpm [2647b/mi] 3cal 30/rpm 78) 0mi - 22(0/mi) 124/125bpm [INFb/mi] 4cal 79) 0.02mi - 23(24:20/mi) 118/124bpm [2871b/mi] 3cal 19/rpm 80) 0mi - 27(0/mi) 125/128bpm [INFb/mi] 5cal 81) 0.02mi - 23(24:28/mi) 113/121bpm [2765b/mi] 3cal 24/rpm 82) 0mi - 5(0/mi) 99/100bpm [INFb/mi] Add a comment |
2.5mi,
1:13:41 Swim - General
1) 0.25mi - 6:53(27:42/mi) 161/178bpm [4461b/mi] 115cal 26/rpm
2) 0mi - 16(0/mi) 165/167bpm [INFb/mi] 5cal 3) 0.25mi - 6:41(26:53/mi) 167/179bpm [4489b/mi] 114cal 27/rpm 4) 0mi - 16(0/mi) 171/175bpm [INFb/mi] 5cal 5) 0.25mi - 6:41(26:52/mi) 172/181bpm [4621b/mi] 114cal 28/rpm 6) 0mi - 16(0/mi) 172/175bpm [INFb/mi] 5cal 7) 0.25mi - 6:38(26:43/mi) 166/174bpm [4434b/mi] 113cal 27/rpm 8) 0mi - 17(0/mi) 157/159bpm [INFb/mi] 5cal 9) 0.25mi - 6:39(26:44/mi) 166/176bpm [4439b/mi] 113cal 27/rpm 10) 0mi - 19(0/mi) 161/164bpm [INFb/mi] 5cal 11) 0.25mi - 6:43(27:03/mi) 160/168bpm [4328b/mi] 113cal 27/rpm 12) 0mi - 41(0/mi) 149/158bpm [INFb/mi] 11cal 13) 0.25mi - 6:33(26:21/mi) 138/157bpm [3637b/mi] 71cal 25/rpm 14) 0mi - 16(0/mi) 145/148bpm [INFb/mi] 4cal 15) 0.25mi - 6:40(26:51/mi) 140/155bpm [3759b/mi] 77cal 25/rpm 16) 0mi - 19(0/mi) 139/142bpm [INFb/mi] 4cal 17) 0.25mi - 7:03(28:21/mi) 137/156bpm [3884b/mi] 61cal 26/rpm 18) 0mi - 18(0/mi) 143/155bpm [INFb/mi] 4cal 19) 0.25mi - 7:09(28:45/mi) 140/149bpm [4026b/mi] 76cal 26/rpm 20) 0mi - 3:04(0/mi) 98/150bpm [INFb/mi] 13cal Add a comment
7.5mi,
28:48Bike - General
1) 3.11mi - 12:11(3:55/mi) 125/145bpm [490b/mi] 166cal
2) 3.11mi - 11:27(3:41/mi) 133/147bpm [490b/mi] 164cal 3) 1.27mi - 5:09(4:03/mi) 131/153bpm [531b/mi] 66cal Add a comment
7.4mi,
29:38Bike - General
1) 3.11mi - 12:25(4:00/mi) 130/146bpm [519b/mi] 181cal
2) 3.11mi - 12:44(4:06/mi) 137/149bpm [562b/mi] 195cal 3) 1.17mi - 4:29(3:50/mi) 124/130bpm [474b/mi] 47cal Add a comment |
6.8mi,
55:16 Run - General
1) 0.62mi - 4:57(7:59/mi) 132/140bpm [1053b/mi] 74cal 346/460W
2) 0.62mi - 4:51(7:49/mi) 131/139bpm [1024b/mi] 71cal 356/420W 3) 0.62mi - 4:46(7:40/mi) 134/138bpm [1028b/mi] 74cal 379/490W 4) 0.62mi - 4:59(8:02/mi) 132/136bpm [1059b/mi] 73cal 352/382W 5) 0.62mi - 4:58(7:59/mi) 135/143bpm [1079b/mi] 74cal 366/491W 6) 0.62mi - 4:53(7:52/mi) 135/144bpm [1062b/mi] 73cal 370/476W 7) 0.62mi - 5:40(9:07/mi) 129/137bpm [1176b/mi] 74cal 320/469W 8) 0.62mi - 5:00(8:03/mi) 130/134bpm [1047b/mi] 69cal 356/402W 9) 0.62mi - 4:59(8:01/mi) 131/134bpm [1050b/mi] 69cal 355/406W 10) 0.62mi - 5:02(8:06/mi) 132/138bpm [1070b/mi] 70cal 363/467W 11) 0.62mi - 5:10(8:17/mi) 133/139bpm [1102b/mi] 74cal 371/449W Add a comment
0.4mi,
3:15Run - General
1) 0.43mi - 3:15(7:31/mi) 125/134bpm [940b/mi] 46cal 356/404W
Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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1.7mi,
59:49 Swim - General
1) 0.12mi - 3:40(29:31/mi) 123/131bpm [3631b/mi] 48cal 26/rpm
2) 0mi - 20(0/mi) 124/126bpm [INFb/mi] 4cal 3) 0.06mi - 1:50(29:30/mi) 127/134bpm [3746b/mi] 27cal 4) 0mi - 34(0/mi) 122/131bpm [INFb/mi] 5cal 5) 0.12mi - 3:30(28:07/mi) 139/150bpm [3907b/mi] 54cal 27/rpm 6) 0mi - 22(0/mi) 146/151bpm [INFb/mi] 6cal 7) 0.06mi - 1:50(29:31/mi) 134/140bpm [3955b/mi] 30cal 8) 0mi - 59(0/mi) 115/134bpm [INFb/mi] 7cal 9) 0.02mi - 19(20:41/mi) 102/111bpm [2110b/mi] 2cal 34/rpm 10) 0mi - 11(0/mi) 118/132bpm [INFb/mi] 2cal 11) 0.02mi - 23(24:41/mi) 138/142bpm [3407b/mi] 6cal 23/rpm 12) 0mi - 8(0/mi) 144/144bpm [INFb/mi] 2cal 13) 0.02mi - 20(21:30/mi) 143/147bpm [3075b/mi] 5cal 33/rpm 14) 0mi - 11(0/mi) 148/149bpm [INFb/mi] 3cal 15) 0.02mi - 23(24:44/mi) 142/147bpm [3512b/mi] 6cal 26/rpm 16) 0mi - 9(0/mi) 140/140bpm [INFb/mi] 2cal 17) 0.02mi - 20(21:19/mi) 141/146bpm [3005b/mi] 5cal 33/rpm 18) 0mi - 13(0/mi) 148/149bpm [INFb/mi] 4cal 19) 0.02mi - 23(24:29/mi) 141/146bpm [3453b/mi] 6cal 24/rpm 20) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 3cal 21) 0.02mi - 20(21:39/mi) 136/139bpm [2945b/mi] 5cal 33/rpm 22) 0mi - 11(0/mi) 140/141bpm [INFb/mi] 3cal 23) 0.02mi - 23(24:27/mi) 138/141bpm [3374b/mi] 6cal 26/rpm 24) 0mi - 1:03(0/mi) 123/142bpm [INFb/mi] 12cal 25) 0.06mi - 1:29(23:47/mi) 122/138bpm [2901b/mi] 15cal 32/rpm 26) 0mi - 31(0/mi) 126/132bpm [INFb/mi] 6cal 27) 0.06mi - 1:30(24:03/mi) 140/149bpm [3367b/mi] 22cal 33/rpm 28) 0mi - 32(0/mi) 130/136bpm [INFb/mi] 7cal 29) 0.06mi - 1:31(24:17/mi) 144/162bpm [3497b/mi] 22cal 31/rpm 30) 0mi - 35(0/mi) 157/163bpm [INFb/mi] 10cal 31) 0.12mi - 3:31(28:20/mi) 144/153bpm [4080b/mi] 56cal 27/rpm 32) 0mi - 51(0/mi) 135/149bpm [INFb/mi] 11cal 33) 0.06mi - 1:30(24:06/mi) 135/150bpm [3253b/mi] 19cal 32/rpm 34) 0mi - 31(0/mi) 155/162bpm [INFb/mi] 9cal 35) 0.06mi - 1:30(24:15/mi) 154/159bpm [3736b/mi] 25cal 33/rpm 36) 0mi - 31(0/mi) 159/171bpm [INFb/mi] 9cal 37) 0.06mi - 1:32(24:40/mi) 157/164bpm [3871b/mi] 26cal 33/rpm 38) 0mi - 43(0/mi) 156/162bpm [INFb/mi] 12cal 39) 0.12mi - 3:33(28:34/mi) 146/151bpm [4170b/mi] 56cal 26/rpm 40) 0mi - 1:05(0/mi) 131/149bpm [INFb/mi] 12cal 41) 0.03mi - 43(22:53/mi) 115/130bpm [2632b/mi] 3cal 34/rpm 42) 0mi - 31(0/mi) 127/133bpm [INFb/mi] 5cal 43) 0.03mi - 43(23:19/mi) 129/137bpm [3008b/mi] 7cal 33/rpm 44) 0mi - 31(0/mi) 135/143bpm [INFb/mi] 7cal 45) 0.03mi - 43(23:09/mi) 149/156bpm [3449b/mi] 11cal 29/rpm 46) 0mi - 31(0/mi) 152/160bpm [INFb/mi] 8cal 47) 0.03mi - 44(23:35/mi) 167/173bpm [3938b/mi] 12cal 31/rpm 48) 0mi - 31(0/mi) 166/174bpm [INFb/mi] 8cal 49) 0.03mi - 44(23:46/mi) 158/163bpm [3755b/mi] 12cal 31/rpm 50) 0mi - 31(0/mi) 158/163bpm [INFb/mi] 9cal 51) 0.03mi - 44(23:49/mi) 140/148bpm [3335b/mi] 10cal 31/rpm 52) 0mi - 52(0/mi) 142/150bpm [INFb/mi] 13cal 53) 0.12mi - 3:37(29:10/mi) 144/154bpm [4200b/mi] 53cal 27/rpm 54) 0mi - 1:21(0/mi) 126/144bpm [INFb/mi] 11cal 55) 0.25mi - 6:55(27:48/mi) 131/150bpm [3643b/mi] 65cal 24/rpm 56) 0mi - 33(0/mi) 140/150bpm [INFb/mi] 7cal Add a comment |
8.5mi,
1:00:02 Run - General
1) 0.62mi - 4:38(7:27/mi) 127/136bpm [945b/mi] 67cal 360/408W
2) 0.62mi - 4:34(7:21/mi) 137/141bpm [1007b/mi] 72cal 390/409W 3) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 73cal 394/423W 4) 0.62mi - 4:27(7:09/mi) 139/142bpm [995b/mi] 71cal 390/412W 5) 0.24mi - 1:47(7:22/mi) 138/140bpm [1017b/mi] 28cal 385/406W 6) 0.05mi - 20(6:41/mi) 140/146bpm [936b/mi] 5cal 400/501W 7) 0.06mi - 20(5:39/mi) 152/157bpm [858b/mi] 6cal 398/503W 8) 0.06mi - 20(5:54/mi) 159/161bpm [939b/mi] 6cal 406/489W 9) 0.28mi - 2:00(7:03/mi) 155/167bpm [1092b/mi] 35cal 394/504W 10) 0.06mi - 20(5:55/mi) 145/152bpm [858b/mi] 5cal 406/512W 11) 0.06mi - 20(5:26/mi) 159/165bpm [863b/mi] 6cal 534/556W 12) 0.06mi - 20(5:30/mi) 168/170bpm [925b/mi] 6cal 546/567W 13) 0.27mi - 2:00(7:25/mi) 151/171bpm [1120b/mi] 33cal 409/561W 14) 0.05mi - 20(6:09/mi) 143/148bpm [880b/mi] 5cal 410/448W 15) 0.06mi - 20(5:43/mi) 155/160bpm [887b/mi] 6cal 467/478W 16) 0.06mi - 20(5:34/mi) 165/167bpm [919b/mi] 6cal 469/475W 17) 0.27mi - 2:00(7:26/mi) 151/168bpm [1123b/mi] 34cal 396/474W 18) 0.06mi - 20(5:49/mi) 145/150bpm [844b/mi] 5cal 423/480W 19) 0.06mi - 20(5:24/mi) 158/164bpm [852b/mi] 6cal 505/518W 20) 0.06mi - 20(5:30/mi) 168/170bpm [923b/mi] 6cal 516/529W 21) 0.27mi - 2:00(7:27/mi) 153/171bpm [1139b/mi] 34cal 399/524W 22) 0.06mi - 20(6:01/mi) 146/152bpm [879b/mi] 5cal 402/447W 23) 0.06mi - 20(5:16/mi) 158/164bpm [831b/mi] 6cal 462/486W 24) 0.06mi - 20(5:14/mi) 169/174bpm [884b/mi] 7cal 484/493W 25) 0.27mi - 2:00(7:31/mi) 157/175bpm [1181b/mi] 35cal 400/481W 26) 0.06mi - 20(5:32/mi) 151/157bpm [836b/mi] 6cal 472/535W 27) 0.06mi - 20(5:15/mi) 164/170bpm [860b/mi] 6cal 533/550W 28) 0.06mi - 20(5:22/mi) 172/173bpm [922b/mi] 7cal 541/581W 29) 0.27mi - 2:00(7:27/mi) 155/173bpm [1155b/mi] 34cal 412/508W 30) 0.06mi - 20(5:46/mi) 150/156bpm [864b/mi] 6cal 457/502W 31) 0.06mi - 20(5:30/mi) 162/167bpm [891b/mi] 6cal 518/529W 32) 0.06mi - 20(5:34/mi) 170/171bpm [946b/mi] 6cal 503/521W 33) 0.26mi - 2:00(7:40/mi) 155/172bpm [1188b/mi] 34cal 408/510W 34) 0.06mi - 20(6:03/mi) 146/152bpm [883b/mi] 5cal 427/490W 35) 0.06mi - 20(5:28/mi) 160/165bpm [875b/mi] 6cal 515/551W 36) 0.06mi - 20(5:43/mi) 168/170bpm [961b/mi] 6cal 525/544W 37) 0.27mi - 2:00(7:32/mi) 154/170bpm [1159b/mi] 34cal 408/498W 38) 0.06mi - 20(5:54/mi) 147/154bpm [868b/mi] 6cal 431/485W 39) 0.06mi - 20(5:51/mi) 158/163bpm [925b/mi] 6cal 470/500W 40) 0.06mi - 20(5:55/mi) 165/168bpm [975b/mi] 6cal 462/472W 41) 0.28mi - 2:00(7:08/mi) 156/170bpm [1113b/mi] 35cal 403/480W 42) 0.06mi - 20(5:45/mi) 152/157bpm [873b/mi] 6cal 437/475W 43) 0.06mi - 20(5:27/mi) 163/168bpm [888b/mi] 6cal 497/519W 44) 0.06mi - 20(5:34/mi) 170/171bpm [947b/mi] 7cal 510/520W 45) 0.27mi - 2:00(7:20/mi) 157/172bpm [1151b/mi] 34cal 423/508W 46) 0.62mi - 4:44(7:37/mi) 145/148bpm [1104b/mi] 73cal 370/391W 47) 0.62mi - 4:58(8:00/mi) 147/153bpm [1177b/mi] 78cal 394/478W 48) 0.04mi - 18(8:10/mi) 143/144bpm [1168b/mi] 4cal 374/383W 49) 0.01mi - 2(6:20/mi) 141/141bpm [892b/mi] 1cal 377/379W Add a comment |
7.5mi,
27:13 Bike - General
1) 3.11mi - 11:50(3:49/mi) 122/141bpm [465b/mi] 156cal
2) 3.11mi - 10:44(3:27/mi) 130/139bpm [449b/mi] 151cal 3) 1.27mi - 4:39(3:39/mi) 131/136bpm [479b/mi] 64cal Add a comment
7.4mi,
30:33Bike - General
1) 3.11mi - 12:40(4:05/mi) 121/139bpm [493b/mi] 165cal
2) 3.11mi - 13:09(4:14/mi) 129/140bpm [546b/mi] 180cal 3) 1.17mi - 4:44(4:01/mi) 123/128bpm [495b/mi] 51cal Add a comment
2.2mi,
1:12:18Swim - General
1) 0.22mi - 7:36(34:57/mi) 102/116bpm [3565b/mi] 65cal 26/rpm
2) 0mi - 39(0/mi) 97/104bpm [INFb/mi] 5cal 3) 0.06mi - 1:39(26:27/mi) 93/110bpm [2459b/mi] 11cal 27/rpm 4) 0mi - 22(0/mi) 105/109bpm [INFb/mi] 3cal 5) 0.06mi - 1:40(26:44/mi) 110/116bpm [2941b/mi] 16cal 29/rpm 6) 0mi - 22(0/mi) 106/125bpm [INFb/mi] 3cal 7) 0.06mi - 1:41(27:12/mi) 144/160bpm [3917b/mi] 27cal 29/rpm 8) 0mi - 25(0/mi) 152/159bpm [INFb/mi] 7cal 9) 0.06mi - 1:37(25:56/mi) 152/164bpm [3941b/mi] 27cal 30/rpm 10) 0mi - 23(0/mi) 150/156bpm [INFb/mi] 6cal 11) 0.12mi - 3:39(29:25/mi) 138/153bpm [4060b/mi] 55cal 25/rpm 12) 0mi - 31(0/mi) 143/153bpm [INFb/mi] 8cal 13) 0.03mi - 3(1:41/mi) 124/125bpm [208b/mi] 2cal 14) 0mi - 23(0/mi) 112/123bpm [INFb/mi] 2cal 15) 0.11mi - 3:36(33:10/mi) 134/147bpm [4444b/mi] 42cal 27/rpm 16) 0mi - 9(0/mi) 148/148bpm [INFb/mi] 52cal 17) 0.02mi - 1(1:02/mi) 147/147bpm [151b/mi] 1cal 18) 0mi - 4(0/mi) 145/145bpm [INFb/mi] 19) 0mi - 2(0/mi) 143/145bpm [INFb/mi] 2cal 20) 0mi - 58(0/mi) 114/136bpm [INFb/mi] 7cal 21) 0.03mi - 44(23:35/mi) 117/130bpm [2760b/mi] 6cal 29/rpm 22) 0mi - 17(0/mi) 139/145bpm [INFb/mi] 4cal 23) 0.03mi - 44(23:49/mi) 140/144bpm [3333b/mi] 11cal 28/rpm 24) 0mi - 16(0/mi) 138/143bpm [INFb/mi] 4cal 25) 0.03mi - 46(24:42/mi) 150/166bpm [3705b/mi] 13cal 29/rpm 26) 0mi - 18(0/mi) 155/161bpm [INFb/mi] 5cal 27) 0.03mi - 47(24:58/mi) 149/159bpm [3719b/mi] 13cal 31/rpm 28) 0mi - 34(0/mi) 151/159bpm [INFb/mi] 9cal 29) 0.03mi - 52(28:06/mi) 132/142bpm [3710b/mi] 12cal 19/rpm 30) 0mi - 13(0/mi) 131/132bpm [INFb/mi] 2cal 31) 0.03mi - 54(28:53/mi) 140/156bpm [4043b/mi] 13cal 23/rpm 32) 0mi - 13(0/mi) 155/156bpm [INFb/mi] 4cal 33) 0.03mi - 51(27:09/mi) 151/156bpm [4101b/mi] 14cal 26/rpm 34) 0mi - 16(0/mi) 155/156bpm [INFb/mi] 5cal 35) 0.03mi - 51(27:34/mi) 152/157bpm [4189b/mi] 14cal 27/rpm 36) 0mi - 50(0/mi) 138/158bpm [INFb/mi] 11cal 37) 0.12mi - 3:14(25:57/mi) 145/156bpm [3764b/mi] 50cal 25/rpm 38) 0mi - 20(0/mi) 152/153bpm [INFb/mi] 5cal 39) 0.12mi - 3:17(26:25/mi) 151/158bpm [3989b/mi] 54cal 25/rpm 40) 0mi - 19(0/mi) 139/147bpm [INFb/mi] 5cal 41) 0.12mi - 3:17(26:24/mi) 138/150bpm [3643b/mi] 43cal 25/rpm 42) 0mi - 21(0/mi) 135/144bpm [INFb/mi] 5cal 43) 0.12mi - 3:21(26:58/mi) 128/134bpm [3451b/mi] 30cal 24/rpm 44) 0mi - 20(0/mi) 132/136bpm [INFb/mi] 4cal 45) 0.12mi - 3:20(26:47/mi) 133/140bpm [3561b/mi] 37cal 25/rpm 46) 0mi - 19(0/mi) 129/136bpm [INFb/mi] 3cal 47) 0.12mi - 3:22(27:04/mi) 126/133bpm [3411b/mi] 26cal 24/rpm 48) 0mi - 22(0/mi) 122/128bpm [INFb/mi] 2cal 49) 0.12mi - 3:24(27:21/mi) 128/134bpm [3501b/mi] 30cal 25/rpm 50) 0mi - 18(0/mi) 125/132bpm [INFb/mi] 2cal 51) 0.12mi - 3:24(27:24/mi) 127/132bpm [3480b/mi] 27cal 25/rpm 52) 0mi - 20(0/mi) 128/131bpm [INFb/mi] 3cal 53) 0.12mi - 3:29(28:02/mi) 132/148bpm [3701b/mi] 34cal 24/rpm 54) 0mi - 41(0/mi) 119/129bpm [INFb/mi] 4cal 55) 0.09mi - 3:24(36:32/mi) 120/130bpm [4385b/mi] 19cal 27/rpm 56) 0mi - 10(0/mi) 116/117bpm [INFb/mi] 1cal Add a comment |
6.2mi,
45:33 Run - General
1) 0.62mi - 4:46(7:41/mi) 125/133bpm [960b/mi] 67cal 376/435W
2) 0.62mi - 4:48(7:44/mi) 133/135bpm [1028b/mi] 73cal 387/407W 3) 0.06mi - 25(7:39/mi) 133/135bpm [1017b/mi] 6cal 391/400W 4) 0.34mi - 2:30(7:24/mi) 136/139bpm [1006b/mi] 38cal 399/414W 5) 0.35mi - 2:30(7:08/mi) 139/141bpm [991b/mi] 40cal 391/409W 6) 0.38mi - 2:30(6:38/mi) 147/151bpm [975b/mi] 42cal 434/453W 7) 0.4mi - 2:30(6:18/mi) 156/161bpm [984b/mi] 44cal 469/483W 8) 0.62mi - 4:55(7:54/mi) 138/158bpm [1091b/mi] 74cal 388/486W 9) 0.01mi - 5(7:30/mi) 132/133bpm [991b/mi] 1cal 353/354W 10) 0.34mi - 2:30(7:20/mi) 138/140bpm [1012b/mi] 37cal 383/411W 11) 0.36mi - 2:30(7:02/mi) 144/147bpm [1013b/mi] 41cal 402/418W 12) 0.39mi - 2:30(6:29/mi) 152/156bpm [986b/mi] 43cal 421/445W 13) 0.4mi - 2:30(6:14/mi) 159/163bpm [991b/mi] 45cal 449/473W 14) 0.62mi - 4:49(7:45/mi) 141/162bpm [1093b/mi] 73cal 372/465W 15) 0.62mi - 4:49(7:45/mi) 137/141bpm [1062b/mi] 68cal 363/401W 16) 0.05mi - 22(8:04/mi) 140/141bpm [1130b/mi] 5cal 421/431W 17) 0.07mi - 33(8:03/mi) 143/144bpm [1151b/mi] 8cal 415/427W Add a comment |
2.2mi,
1:05:58 Swim - General
1) 0.19mi - 5:38(30:15/mi) 114/127bpm [3448b/mi] 63cal 29/rpm
2) 0mi - 35(0/mi) 115/125bpm [INFb/mi] 7cal 3) 0.03mi - 49(26:02/mi) 112/120bpm [2916b/mi] 8cal 28/rpm 4) 0mi - 16(0/mi) 116/120bpm [INFb/mi] 3cal 5) 0.05mi - 47(16:59/mi) 110/112bpm [1868b/mi] 7cal 28/rpm 6) 0mi - 29(0/mi) 117/124bpm [INFb/mi] 5cal 7) 0.06mi - 1:44(27:56/mi) 126/135bpm [3520b/mi] 23cal 29/rpm 8) 0mi - 27(0/mi) 128/136bpm [INFb/mi] 6cal 9) 0.03mi - 53(28:12/mi) 127/135bpm [3581b/mi] 12cal 30/rpm 10) 0mi - 22(0/mi) 124/125bpm [INFb/mi] 5cal 11) 0.03mi - 53(28:16/mi) 121/123bpm [3421b/mi] 10cal 19/rpm 12) 0mi - 48(0/mi) 110/123bpm [INFb/mi] 7cal 13) 0.06mi - 1:41(27:07/mi) 115/125bpm [3119b/mi] 16cal 28/rpm 14) 0mi - 53(0/mi) 111/126bpm [INFb/mi] 8cal 15) 0.31mi - 8:24(27:03/mi) 118/129bpm [3191b/mi] 85cal 30/rpm 16) 0mi - 1:09(0/mi) 113/124bpm [INFb/mi] 10cal 17) 0.16mi - 4:03(26:02/mi) 132/143bpm [3436b/mi] 54cal 27/rpm 18) 0.16mi - 9(59/mi) 125/127bpm [124b/mi] 4cal 19) 0mi - 50(0/mi) 95/119bpm [INFb/mi] 3cal 20) 0.19mi - 5:03(27:07/mi) 116/130bpm [3146b/mi] 41cal 29/rpm 21) 0mi - 31(0/mi) 117/130bpm [INFb/mi] 5cal 22) 0.09mi - 2:26(26:04/mi) 117/125bpm [3050b/mi] 20cal 27/rpm 23) 0mi - 16(0/mi) 120/125bpm [INFb/mi] 3cal 24) 0.09mi - 2:25(25:51/mi) 121/132bpm [3129b/mi] 23cal 26/rpm 25) 0mi - 36(0/mi) 117/129bpm [INFb/mi] 6cal 26) 0.28mi - 7:49(27:58/mi) 124/134bpm [3467b/mi] 80cal 29/rpm 27) 0mi - 6(0/mi) 124/124bpm [INFb/mi] 1cal 28) 0.03mi - 51(27:11/mi) 124/128bpm [3371b/mi] 8cal 26/rpm 29) 0mi - 1:09(0/mi) 110/127bpm [INFb/mi] 7cal 30) 0.16mi - 4:10(26:50/mi) 123/132bpm [3300b/mi] 39cal 26/rpm 31) 0mi - 17(0/mi) 117/119bpm [INFb/mi] 2cal 32) 0.16mi - 4:15(27:22/mi) 119/127bpm [3257b/mi] 34cal 27/rpm 33) 0mi - 54(0/mi) 108/121bpm [INFb/mi] 5cal 34) 0.14mi - 4:15(30:25/mi) 114/127bpm [3467b/mi] 28cal 27/rpm 35) 0mi - 5(0/mi) 118/119bpm [INFb/mi] 1cal Add a comment
7.5mi,
27:01Bike - General
1) 3.11mi - 11:34(3:43/mi) 110/139bpm [409b/mi] 119cal
2) 3.11mi - 10:42(3:27/mi) 128/139bpm [441b/mi] 144cal 3) 1.26mi - 4:45(3:46/mi) 124/131bpm [466b/mi] 55cal Add a comment
7.4mi,
30:56Bike - General
1) 3.11mi - 13:15(4:16/mi) 112/136bpm [478b/mi] 145cal
2) 3.11mi - 13:15(4:16/mi) 124/136bpm [529b/mi] 161cal 3) 1.17mi - 4:27(3:47/mi) 116/122bpm [439b/mi] 40cal Add a comment |
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