Foppotee
Last on at 5pm, 16th Dec 2024
M45 Berkshire
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Races
5 -
Miles
2714 -
Miles
70 -
Miles
3979 -
Miles
12 -
WAVA
87.89% -
10k
32:42 -
Half
1:12:25 -
Mara
2:38:28
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| My parkrun |
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| Dinton Pastures parkrun |
| Recent Training | |||
|---|---|---|---|
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15th Dec
|
General | 3.3mi | 25:33 |
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13th Dec
|
General | 8.2mi | 59:50 |
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13th Dec
|
General | 2.6mi | 1:10:08 |
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12th Dec
|
General | 0.9mi | 25:29 |
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11th Dec
|
General | 7.5mi | 28:33 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:37 | 1:39 |
| 5k | 18:24 | 6:18 |
| 5mi | 30:37 | 10:33 |
| 10k | 39:04 | 13:05 |
| 10mi | 1:09:08 | 21:35 |
| Half | 1:33:20 | 30:42 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| Moraghan Training - Stevie G - RW thread |
| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 32:42 87.89 |
32:42
5:16/mi
|
87.89 | |
| 13.1mi | 3 | 1:12:25 86.70 | 1:16:17 83.01 |
1:12:25
5:32/mi
|
86.70 |
| 26.2mi | 1 | 2:38:28 83.78 |
2:38:28
6:03/mi
|
83.78 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon PB | 2:38:28 | 83.78 | 26.2mi |
| 2 Apr | Reading Half Marathon SB | 1:16:17 | 83.01 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 3 Apr | Reading Half Marathon PB | 1:12:25 | 86.70 | 13.1mi |
| 20 Mar | Eastleigh 10K PB | 32:42 | 87.89 | 10km |
| 27 Feb | Wokingham Half Marathon | 1:12:47 | 86.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 0.2 | 0.4 | 0.2 | 0.4 | 0 | 0 | 0 | 1.4 | 14.5 | 25.3 | 8.7 | 52 |
| 2024 | 103 | 112 | 45 | 79 | 96 | 92 | 85 | 86 | 106 | 100 | 105 | 38 | 1046 |
| 2024 | 59 | 45 | 80 | 338 | 136 | 296 | 128 | 66 | 176 | 74 | 15 | 22 | 1435 |
| 2023 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2023 | 1.2 | 0 | 2.5 | 2 | 1.8 | 0.7 | 0.8 | 6 | 1.8 | 0 | 0 | 0.7 | 17.6 |
| 2023 | 259 | 254 | 360 | 244 | 139 | 42 | 13 | 91 | 77 | 30 | 78 | 82 | 1667 |
| 2023 | 85 | 127 | 86 | 134 | 456 | 600 | 300 | 362 | 283 | 30 | 52 | 29 | 2544 |
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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6.4mi,
45:10Run - General
1) 0.62mi - 4:56(7:57/mi) 125/133bpm [993b/mi] 68cal 367/445W
2) 0.62mi - 4:34(7:21/mi) 136/142bpm [999b/mi] 70cal 401/447W 3) 0.62mi - 4:26(7:08/mi) 142/148bpm [1013b/mi] 70cal 414/489W 4) 0.62mi - 4:18(6:56/mi) 151/157bpm [1046b/mi] 71cal 431/499W 5) 0.62mi - 4:27(7:10/mi) 145/148bpm [1039b/mi] 71cal 412/452W 6) 0.62mi - 4:15(6:50/mi) 145/151bpm [990b/mi] 68cal 397/416W 7) 0.62mi - 4:06(6:36/mi) 149/152bpm [985b/mi] 68cal 404/432W 8) 0.62mi - 4:14(6:48/mi) 144/152bpm [979b/mi] 65cal 379/421W 9) 0.62mi - 4:19(6:57/mi) 147/151bpm [1021b/mi] 68cal 389/414W 10) 0.62mi - 4:20(6:59/mi) 152/158bpm [1061b/mi] 71cal 414/524W 11) 0.18mi - 1:15(6:48/mi) 148/151bpm [1005b/mi] 21cal 411/440W  Add a comment
1.3mi,
51:06Swim - General
1) 0.06mi - 1:57(31:25/mi) 121/136bpm [3802b/mi] 26cal
2) 0mi - 19(0/mi) 133/134bpm [INFb/mi] 2cal 3) 0.06mi - 1:54(30:33/mi) 122/132bpm [3728b/mi] 25cal 4) 0mi - 43(0/mi) 114/122bpm [INFb/mi] 6cal 5) 0.03mi - 46(24:25/mi) 121/141bpm [2954b/mi] 8cal 25/rpm 6) 0mi - 22(0/mi) 143/145bpm [INFb/mi] 6cal 7) 0.12mi - 3:19(26:44/mi) 144/168bpm [3849b/mi] 51cal 24/rpm 8) 0mi - 28(0/mi) 160/169bpm [INFb/mi] 8cal 9) 0.02mi - 21(22:45/mi) 153/167bpm [3480b/mi] 6cal 28/rpm 10) 0mi - 20(0/mi) 170/174bpm [INFb/mi] 6cal 11) 0.02mi - 24(25:53/mi) 160/164bpm [4140b/mi] 7cal 25/rpm 12) 0mi - 21(0/mi) 157/164bpm [INFb/mi] 6cal 13) 0.02mi - 21(22:00/mi) 152/163bpm [3343b/mi] 6cal 29/rpm 14) 0mi - 21(0/mi) 167/171bpm [INFb/mi] 6cal 15) 0.02mi - 24(25:50/mi) 159/163bpm [4106b/mi] 7cal 22/rpm 16) 0mi - 21(0/mi) 159/161bpm [INFb/mi] 6cal 17) 0.02mi - 20(21:44/mi) 121/154bpm [2630b/mi] 3cal 30/rpm 18) 0mi - 23(0/mi) 121/125bpm [INFb/mi] 4cal 19) 0.02mi - 23(24:35/mi) 114/126bpm [2803b/mi] 3cal 24/rpm 20) 0mi - 21(0/mi) 123/128bpm [INFb/mi] 4cal 21) 0.02mi - 20(21:33/mi) 109/115bpm [2349b/mi] 2cal 33/rpm 22) 0mi - 21(0/mi) 119/123bpm [INFb/mi] 3cal 23) 0.02mi - 23(24:44/mi) 117/124bpm [2893b/mi] 3cal 23/rpm 24) 0mi - 22(0/mi) 120/125bpm [INFb/mi] 3cal 25) 0.02mi - 20(21:18/mi) 111/119bpm [2365b/mi] 2cal 30/rpm 26) 0mi - 21(0/mi) 129/134bpm [INFb/mi] 4cal 27) 0.02mi - 23(24:41/mi) 118/124bpm [2912b/mi] 3cal 23/rpm 28) 0mi - 21(0/mi) 115/118bpm [INFb/mi] 3cal 29) 0.02mi - 20(21:34/mi) 113/121bpm [2438b/mi] 2cal 30/rpm 30) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 4cal 31) 0.02mi - 23(25:03/mi) 120/125bpm [3006b/mi] 3cal 23/rpm 32) 0mi - 49(0/mi) 115/127bpm [INFb/mi] 6cal 33) 0.12mi - 3:16(26:18/mi) 118/133bpm [3104b/mi] 28cal 25/rpm 34) 0mi - 16(0/mi) 120/124bpm [INFb/mi] 2cal 35) 0.02mi - 21(22:30/mi) 114/126bpm [2564b/mi] 2cal 31/rpm 36) 0mi - 21(0/mi) 124/129bpm [INFb/mi] 4cal 37) 0.02mi - 24(25:29/mi) 114/121bpm [2906b/mi] 3cal 25/rpm 38) 0mi - 21(0/mi) 120/123bpm [INFb/mi] 3cal 39) 0.02mi - 21(22:12/mi) 109/117bpm [2420b/mi] 2cal 29/rpm 40) 0mi - 21(0/mi) 120/125bpm [INFb/mi] 3cal 41) 0.02mi - 23(24:29/mi) 120/125bpm [2938b/mi] 3cal 24/rpm 42) 0mi - 21(0/mi) 133/138bpm [INFb/mi] 4cal 43) 0.02mi - 21(22:11/mi) 129/136bpm [2861b/mi] 4cal 32/rpm 44) 0mi - 24(0/mi) 141/147bpm [INFb/mi] 6cal 45) 0.02mi - 23(24:20/mi) 126/132bpm [3065b/mi] 4cal 26/rpm 46) 0mi - 22(0/mi) 119/125bpm [INFb/mi] 3cal 47) 0.02mi - 20(21:22/mi) 111/119bpm [2373b/mi] 2cal 30/rpm 48) 0mi - 21(0/mi) 124/128bpm [INFb/mi] 3cal 49) 0.02mi - 23(24:21/mi) 116/124bpm [2824b/mi] 3cal 26/rpm 50) 0mi - 22(0/mi) 123/127bpm [INFb/mi] 3cal 51) 0.02mi - 20(21:49/mi) 123/134bpm [2683b/mi] 3cal 30/rpm 52) 0mi - 21(0/mi) 137/140bpm [INFb/mi] 5cal 53) 0.02mi - 22(23:50/mi) 129/131bpm [3074b/mi] 4cal 24/rpm 54) 0mi - 22(0/mi) 125/129bpm [INFb/mi] 4cal 55) 0.02mi - 20(21:09/mi) 120/130bpm [2538b/mi] 3cal 30/rpm 56) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 4cal 57) 0.02mi - 22(23:42/mi) 125/130bpm [2962b/mi] 4cal 24/rpm 58) 0mi - 56(0/mi) 117/127bpm [INFb/mi] 7cal 59) 0.12mi - 3:13(25:53/mi) 123/134bpm [3183b/mi] 30cal 25/rpm 60) 0mi - 26(0/mi) 120/127bpm [INFb/mi] 4cal 61) 0.02mi - 21(22:20/mi) 112/122bpm [2502b/mi] 2cal 32/rpm 62) 0mi - 22(0/mi) 124/127bpm [INFb/mi] 3cal 63) 0.02mi - 23(24:53/mi) 114/119bpm [2837b/mi] 2cal 23/rpm 64) 0mi - 21(0/mi) 123/126bpm [INFb/mi] 3cal 65) 0.02mi - 20(21:07/mi) 121/129bpm [2555b/mi] 3cal 30/rpm 66) 0mi - 21(0/mi) 130/133bpm [INFb/mi] 4cal 67) 0.02mi - 23(24:41/mi) 120/123bpm [2962b/mi] 3cal 26/rpm 68) 0mi - 22(0/mi) 123/126bpm [INFb/mi] 3cal 69) 0.02mi - 20(21:22/mi) 118/127bpm [2520b/mi] 2cal 33/rpm 70) 0mi - 21(0/mi) 142/150bpm [INFb/mi] 5cal 71) 0.02mi - 24(25:22/mi) 131/139bpm [3324b/mi] 5cal 25/rpm 72) 0mi - 22(0/mi) 130/134bpm [INFb/mi] 4cal 73) 0.02mi - 20(21:08/mi) 128/134bpm [2705b/mi] 3cal 30/rpm 74) 0mi - 21(0/mi) 132/137bpm [INFb/mi] 4cal 75) 0.02mi - 23(24:58/mi) 129/142bpm [3220b/mi] 4cal 26/rpm 76) 0mi - 21(0/mi) 139/149bpm [INFb/mi] 5cal 77) 0.02mi - 20(21:33/mi) 114/123bpm [2456b/mi] 2cal 24/rpm 78) 0mi - 22(0/mi) 115/116bpm [INFb/mi] 2cal 79) 0.02mi - 23(24:25/mi) 113/119bpm [2759b/mi] 2cal 26/rpm 80) 0mi - 22(0/mi) 118/122bpm [INFb/mi] 3cal 81) 0.02mi - 20(21:21/mi) 113/122bpm [2413b/mi] 2cal 30/rpm 82) 0mi - 21(0/mi) 128/131bpm [INFb/mi] 4cal 83) 0.02mi - 23(24:42/mi) 131/138bpm [3236b/mi] 4cal 26/rpm 84) 0mi - 28(0/mi) 133/141bpm [INFb/mi] 6cal 85) 0.19mi - 4:55(26:24/mi) 136/143bpm [3590b/mi] 63cal 26/rpm 86) 0mi - 2:16(0/mi) 104/132bpm [INFb/mi] 11cal Add a comment |
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11.7mi,
1:27:57 Run - General
1) 0.62mi - 4:33(7:19/mi) 132/140bpm [965b/mi] 67cal 369/395W
2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 72cal 378/404W 3) 0.62mi - 4:41(7:32/mi) 139/143bpm [1047b/mi] 70cal 368/395W 4) 0.62mi - 4:32(7:17/mi) 139/142bpm [1013b/mi] 70cal 368/401W 5) 0.62mi - 4:39(7:29/mi) 140/144bpm [1048b/mi] 70cal 372/399W 6) 0.62mi - 4:40(7:31/mi) 141/144bpm [1060b/mi] 70cal 410/474W 7) 0.62mi - 4:30(7:15/mi) 143/146bpm [1036b/mi] 70cal 418/446W 8) 0.62mi - 4:37(7:26/mi) 142/150bpm [1056b/mi] 68cal 406/522W 9) 0.62mi - 4:45(7:38/mi) 141/145bpm [1076b/mi] 69cal 380/434W 10) 0.62mi - 4:32(7:17/mi) 144/146bpm [1049b/mi] 68cal 387/432W 11) 0.62mi - 4:30(7:14/mi) 145/149bpm [1048b/mi] 70cal 403/487W 12) 0.62mi - 4:38(7:27/mi) 144/146bpm [1073b/mi] 69cal 388/428W 13) 0.62mi - 4:43(7:36/mi) 144/150bpm [1094b/mi] 69cal 376/495W 14) 0.62mi - 4:42(7:33/mi) 140/143bpm [1058b/mi] 67cal 363/389W 15) 0.62mi - 4:56(7:56/mi) 140/146bpm [1112b/mi] 68cal 365/487W 16) 0.62mi - 4:58(7:59/mi) 136/142bpm [1085b/mi] 70cal 367/472W 17) 0.62mi - 4:41(7:32/mi) 138/142bpm [1040b/mi] 70cal 353/377W 18) 0.62mi - 4:55(7:55/mi) 138/143bpm [1092b/mi] 74cal 362/463W 19) 0.48mi - 3:53(8:04/mi) 137/144bpm [1105b/mi] 57cal 355/410W Add a comment
0.6mi,
33:22Swim - General
1) 0.06mi - 2:44(44:01/mi) 102/119bpm [4490b/mi] 23cal 28/rpm
2) 0.06mi - 1:45(28:04/mi) 113/121bpm [3171b/mi] 20cal 27/rpm 3) 0.06mi - 1:46(28:31/mi) 110/115bpm [3136b/mi] 20cal 27/rpm 4) 0.42mi - 27:07(1:04:40/mi) 91/126bpm [5885b/mi] 144cal 35/rpm Add a comment
1.9mi,
1:01:45Swim - General
1) 0.06mi - 1:40(26:44/mi) 111/120bpm [2967b/mi] 17cal 28/rpm
2) 0mi - 10(0/mi) 116/116bpm [INFb/mi] 2cal 3) 0.06mi - 1:42(27:22/mi) 128/134bpm [3503b/mi] 23cal 26/rpm 4) 0mi - 9(0/mi) 127/127bpm [INFb/mi] 2cal 5) 0.06mi - 1:43(27:44/mi) 123/129bpm [3411b/mi] 22cal 27/rpm 6) 0mi - 10(0/mi) 126/126bpm [INFb/mi] 2cal 7) 0.06mi - 1:39(26:39/mi) 112/123bpm [2984b/mi] 16cal 26/rpm 8) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal 9) 0.06mi - 1:41(26:58/mi) 108/120bpm [2913b/mi] 14cal 27/rpm 10) 0mi - 15(0/mi) 100/101bpm [INFb/mi] 2cal 11) 0.06mi - 1:41(27:00/mi) 113/121bpm [3051b/mi] 16cal 27/rpm 12) 0mi - 11(0/mi) 116/117bpm [INFb/mi] 2cal 13) 0.06mi - 1:39(26:31/mi) 114/118bpm [3023b/mi] 16cal 27/rpm 14) 0mi - 11(0/mi) 115/116bpm [INFb/mi] 2cal 15) 0.06mi - 1:40(26:47/mi) 107/114bpm [2866b/mi] 13cal 28/rpm 16) 0mi - 28(0/mi) 112/115bpm [INFb/mi] 4cal 17) 0.06mi - 1:40(26:50/mi) 109/114bpm [2925b/mi] 13cal 26/rpm 18) 0mi - 10(0/mi) 110/110bpm [INFb/mi] 1cal 19) 0.06mi - 1:41(27:12/mi) 105/114bpm [2856b/mi] 11cal 27/rpm 20) 0mi - 22(0/mi) 113/116bpm [INFb/mi] 3cal 21) 0.06mi - 1:40(26:47/mi) 113/122bpm [3026b/mi] 15cal 26/rpm 22) 0mi - 11(0/mi) 121/122bpm [INFb/mi] 2cal 23) 0.06mi - 1:39(26:35/mi) 112/124bpm [2977b/mi] 14cal 26/rpm 24) 0mi - 12(0/mi) 123/124bpm [INFb/mi] 2cal 25) 0.06mi - 1:39(26:29/mi) 119/123bpm [3151b/mi] 17cal 26/rpm 26) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 2cal 27) 0.06mi - 1:41(27:09/mi) 120/126bpm [3257b/mi] 17cal 27/rpm 28) 0mi - 12(0/mi) 124/126bpm [INFb/mi] 2cal 29) 0.06mi - 1:41(27:11/mi) 119/122bpm [3235b/mi] 16cal 26/rpm 30) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 2cal 31) 0.06mi - 1:41(27:11/mi) 121/126bpm [3290b/mi] 17cal 27/rpm 32) 0mi - 14(0/mi) 121/122bpm [INFb/mi] 2cal 33) 0.06mi - 1:42(27:23/mi) 107/116bpm [2931b/mi] 11cal 26/rpm 34) 0mi - 11(0/mi) 113/115bpm [INFb/mi] 1cal 35) 0.06mi - 1:42(27:22/mi) 115/121bpm [3148b/mi] 14cal 26/rpm 36) 0mi - 10(0/mi) 118/119bpm [INFb/mi] 1cal 37) 0.06mi - 1:43(27:33/mi) 117/125bpm [3224b/mi] 15cal 26/rpm 38) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 2cal 39) 0.06mi - 1:43(27:34/mi) 117/121bpm [3225b/mi] 15cal 26/rpm 40) 0mi - 39(0/mi) 109/118bpm [INFb/mi] 4cal 41) 0.06mi - 1:39(26:39/mi) 108/113bpm [2878b/mi] 10cal 24/rpm 42) 0mi - 13(0/mi) 113/116bpm [INFb/mi] 2cal 43) 0.06mi - 1:39(26:30/mi) 118/122bpm [3128b/mi] 15cal 25/rpm 44) 0mi - 12(0/mi) 116/117bpm [INFb/mi] 2cal 45) 0.06mi - 1:40(26:56/mi) 118/126bpm [3179b/mi] 14cal 26/rpm 46) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 2cal 47) 0.06mi - 1:42(27:18/mi) 119/129bpm [3248b/mi] 15cal 25/rpm 48) 0mi - 11(0/mi) 129/131bpm [INFb/mi] 2cal 49) 0.06mi - 1:39(26:32/mi) 124/134bpm [3290b/mi] 17cal 25/rpm 50) 0mi - 11(0/mi) 134/135bpm [INFb/mi] 2cal 51) 0.06mi - 1:41(26:59/mi) 136/141bpm [3669b/mi] 23cal 25/rpm 52) 0mi - 15(0/mi) 135/138bpm [INFb/mi] 3cal 53) 0.06mi - 1:41(27:13/mi) 129/133bpm [3511b/mi] 20cal 25/rpm 54) 0mi - 12(0/mi) 129/131bpm [INFb/mi] 2cal 55) 0.06mi - 1:42(27:25/mi) 130/133bpm [3565b/mi] 20cal 25/rpm 56) 0mi - 13(0/mi) 126/129bpm [INFb/mi] 2cal 57) 0.06mi - 1:47(28:43/mi) 117/122bpm [3360b/mi] 13cal 25/rpm 58) 0mi - 2:00(0/mi) 117/125bpm [INFb/mi] 15cal 59) 0mi - 13(0/mi) 120/125bpm [INFb/mi] 2cal 60) 0mi - 21(0/mi) 107/115bpm [INFb/mi] 2cal 61) 0.06mi - 1:51(29:54/mi) 114/121bpm [3409b/mi] 12cal 23/rpm 62) 0.06mi - 2:14(36:03/mi) 110/119bpm [3966b/mi] 21cal 27/rpm 63) 0mi - 1(0/mi) 95/96bpm [INFb/mi] Add a comment |
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5.6mi,
1:03:31 Run - Treadmill
1) 0.62mi - 6:22(10:14/mi) 132/142bpm [1351b/mi] 89cal 267/329W
2) 0.62mi - 4:52(7:50/mi) 146/155bpm [1143b/mi] 79cal 343/466W 3) 0.15mi - 1:03(7:05/mi) 157/159bpm [1112b/mi] 18cal 384/472W 4) 0.18mi - 1:44(9:36/mi) 152/159bpm [1458b/mi] 29cal 277/393W 5) 0.56mi - 3:50(6:49/mi) 154/160bpm [1050b/mi] 64cal 391/470W 6) 0.23mi - 2:03(9:03/mi) 157/160bpm [1420b/mi] 35cal 299/495W 7) 0.56mi - 3:37(6:31/mi) 153/156bpm [997b/mi] 60cal 408/468W 8) 0.23mi - 2:02(8:45/mi) 156/159bpm [1364b/mi] 35cal 308/506W 9) 0.56mi - 3:36(6:25/mi) 156/161bpm [1001b/mi] 61cal 414/478W 10) 0.23mi - 2:05(9:07/mi) 152/155bpm [1385b/mi] 34cal 298/442W 11) 0.36mi - 2:17(6:16/mi) 153/159bpm [958b/mi] 37cal 420/502W 12) 0.04mi - 1:33(34:52/mi) 141/155bpm [4916b/mi] 20cal 76/480W 13) 0.56mi - 3:27(6:08/mi) 153/159bpm [939b/mi] 55cal 430/502W 14) 0.13mi - 25:01(3:10:57/mi) 111/162bpm [21195b/mi] 111cal 13/446W Add a comment |
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6.8mi,
54:02 Run - General
1) 0.62mi - 4:46(7:40/mi) 119/142bpm [913b/mi] 63cal 358/392W
2) 0.62mi - 4:52(7:50/mi) 140/147bpm [1097b/mi] 75cal 373/401W 3) 0.62mi - 5:08(8:15/mi) 139/154bpm [1147b/mi] 75cal 351/400W 4) 0.62mi - 4:58(7:59/mi) 134/138bpm [1070b/mi] 72cal 363/503W 5) 0.62mi - 4:45(7:39/mi) 136/138bpm [1041b/mi] 70cal 384/400W 6) 0.62mi - 5:03(8:08/mi) 135/139bpm [1099b/mi] 72cal 339/378W 7) 0.62mi - 4:50(7:47/mi) 135/145bpm [1051b/mi] 67cal 351/451W 8) 0.62mi - 4:59(8:02/mi) 135/139bpm [1084b/mi] 73cal 354/397W 9) 0.62mi - 5:02(8:06/mi) 133/137bpm [1078b/mi] 70cal 348/385W 10) 0.62mi - 4:55(7:55/mi) 132/134bpm [1046b/mi] 67cal 346/368W 11) 0.61mi - 4:43(7:48/mi) 136/143bpm [1061b/mi] 67cal 372/440W Add a comment
1.1mi,
40:35Swim - General
1) 0.12mi - 3:48(30:33/mi) 119/134bpm [3635b/mi] 47cal
2) 0mi - 33(0/mi) 121/125bpm [INFb/mi] 4cal 3) 0.09mi - 2:43(29:12/mi) 135/145bpm [3942b/mi] 40cal 28/rpm 4) 0mi - 52(0/mi) 128/141bpm [INFb/mi] 11cal 5) 0.09mi - 2:45(29:31/mi) 133/142bpm [3927b/mi] 38cal 27/rpm 6) 0mi - 30(0/mi) 136/143bpm [INFb/mi] 8cal 7) 0.09mi - 2:42(28:58/mi) 142/151bpm [4112b/mi] 41cal 27/rpm 8) 0mi - 32(0/mi) 132/140bpm [INFb/mi] 8cal 9) 0.09mi - 2:39(28:30/mi) 142/155bpm [4046b/mi] 40cal 27/rpm 10) 0mi - 31(0/mi) 136/148bpm [INFb/mi] 7cal 11) 0.09mi - 2:43(29:04/mi) 131/139bpm [3807b/mi] 33cal 27/rpm 12) 0mi - 26(0/mi) 134/140bpm [INFb/mi] 6cal 13) 0.09mi - 3:59(42:46/mi) 138/156bpm [5903b/mi] 56cal 28/rpm 14) 0.09mi - 2:41(28:47/mi) 142/156bpm [4087b/mi] 30cal 29/rpm 15) 0mi - 49(0/mi) 102/109bpm [INFb/mi] 3cal 16) 0mi - 49(0/mi) 88/91bpm [INFb/mi] 2cal 17) 0mi - 1:18(0/mi) 79/94bpm [INFb/mi] 3cal 18) 0.09mi - 2:52(30:51/mi) 141/158bpm [4349b/mi] 30cal 26/rpm 19) 0.09mi - 2:50(30:25/mi) 136/141bpm [4136b/mi] 30cal 27/rpm 20) 0.09mi - 2:43(29:09/mi) 127/140bpm [3701b/mi] 30cal 27/rpm 21) 0.06mi - 1:49(29:20/mi) 125/138bpm [3667b/mi] 20cal 27/rpm Add a comment |
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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7.5mi,
31:13 Bike - General
1) 3.11mi - 12:21(3:59/mi) 99/131bpm [394b/mi] 97cal
2) 3.11mi - 11:41(3:46/mi) 122/138bpm [459b/mi] 137cal 3) 1.31mi - 7:10(5:29/mi) 120/135bpm [657b/mi] 73cal Add a comment
7.4mi,
30:09Bike - General
1) 3.11mi - 12:22(3:59/mi) 118/136bpm [470b/mi] 145cal
2) 3.11mi - 13:01(4:12/mi) 127/143bpm [532b/mi] 163cal 3) 1.17mi - 4:46(4:05/mi) 116/123bpm [473b/mi] 40cal Add a comment |
0.9mi,
41:12 Swim - General
1) 0.16mi - 4:14(27:17/mi) 119/139bpm [3248b/mi] 50cal 25/rpm
2) 0mi - 0(0/mi) 119/139bpm [INFb/mi] 3) 0mi - 0(0/mi) 124/124bpm [INFb/mi] 4) 0mi - 0(0/mi) 122/125bpm [INFb/mi] 5) 0.02mi - 21(22:56/mi) 110/122bpm [2522b/mi] 3cal 28/rpm 6) 0mi - 0(0/mi) 110/122bpm [INFb/mi] 7) 0mi - 0(0/mi) 126/128bpm [INFb/mi] 8) 0mi - 0(0/mi) 120/128bpm [INFb/mi] 9) 0mi - 0(0/mi) 123/123bpm [INFb/mi] 10) 0.02mi - 25(26:34/mi) 113/121bpm [3001b/mi] 4cal 24/rpm 11) 0mi - 0(0/mi) 113/121bpm [INFb/mi] 12) 0mi - 0(0/mi) 123/123bpm [INFb/mi] 13) 0mi - 4(0/mi) 124/125bpm [INFb/mi] 1cal 14) 0mi - 24(0/mi) 120/125bpm [INFb/mi] 5cal 15) 0mi - 0(0/mi) 120/125bpm [INFb/mi] 16) 0mi - 23(0/mi) 119/132bpm [INFb/mi] 4cal 17) 0mi - 0(0/mi) 119/132bpm [INFb/mi] 18) 0.02mi - 22(23:56/mi) 120/131bpm [2872b/mi] 4cal 32/rpm 19) 0mi - 19(0/mi) 137/141bpm [INFb/mi] 5cal 20) 0.02mi - 25(27:03/mi) 134/139bpm [3625b/mi] 6cal 24/rpm 21) 0mi - 20(0/mi) 133/140bpm [INFb/mi] 5cal 22) 0.02mi - 21(22:05/mi) 111/118bpm [2452b/mi] 3cal 32/rpm 23) 0mi - 0(0/mi) 111/118bpm [INFb/mi] 24) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 4cal 25) 0.02mi - 22(23:11/mi) 114/126bpm [2643b/mi] 3cal 28/rpm 26) 0mi - 21(0/mi) 130/134bpm [INFb/mi] 5cal 27) 0.02mi - 24(25:39/mi) 117/124bpm [3000b/mi] 4cal 28/rpm 28) 0mi - 21(0/mi) 116/119bpm [INFb/mi] 4cal 29) 0.02mi - 20(21:55/mi) 109/118bpm [2389b/mi] 3cal 29/rpm 30) 0mi - 21(0/mi) 122/124bpm [INFb/mi] 4cal 31) 0.02mi - 24(25:21/mi) 125/134bpm [3169b/mi] 5cal 18/rpm 32) 0mi - 21(0/mi) 134/137bpm [INFb/mi] 5cal 33) 0mi - 0(0/mi) 134/137bpm [INFb/mi] 34) 0mi - 2(0/mi) 130/130bpm [INFb/mi] 35) 0mi - 32(0/mi) 121/131bpm [INFb/mi] 6cal 36) 0.16mi - 4:06(26:24/mi) 129/146bpm [3405b/mi] 52cal 24/rpm 37) 0mi - 0(0/mi) 126/126bpm [INFb/mi] 38) 0mi - 23(0/mi) 118/126bpm [INFb/mi] 4cal 39) 0.02mi - 22(23:55/mi) 115/125bpm [2751b/mi] 3cal 30/rpm 40) 0mi - 20(0/mi) 125/131bpm [INFb/mi] 4cal 41) 0.02mi - 22(23:05/mi) 118/125bpm [2723b/mi] 3cal 31/rpm 42) 0mi - 21(0/mi) 125/129bpm [INFb/mi] 4cal 43) 0.02mi - 24(26:13/mi) 117/123bpm [3068b/mi] 4cal 27/rpm 44) 0mi - 21(0/mi) 122/125bpm [INFb/mi] 4cal 45) 0.02mi - 22(23:40/mi) 119/127bpm [2815b/mi] 3cal 33/rpm 46) 0mi - 20(0/mi) 127/129bpm [INFb/mi] 4cal 47) 0mi - 0(0/mi) 127/129bpm [INFb/mi] 48) 0mi - 21(0/mi) 129/136bpm [INFb/mi] 4cal 49) 0mi - 1(0/mi) 136/136bpm [INFb/mi] 50) 0mi - 20(0/mi) 134/137bpm [INFb/mi] 4cal 51) 0.02mi - 25(26:57/mi) 139/156bpm [3747b/mi] 6cal 26/rpm 52) 0mi - 21(0/mi) 154/158bpm [INFb/mi] 6cal 53) 0.02mi - 20(21:35/mi) 140/145bpm [3022b/mi] 5cal 30/rpm 54) 0mi - 21(0/mi) 145/150bpm [INFb/mi] 6cal 55) 0.02mi - 21(22:30/mi) 137/143bpm [3082b/mi] 5cal 26/rpm 56) 0mi - 21(0/mi) 146/150bpm [INFb/mi] 6cal 57) 0.02mi - 23(24:10/mi) 135/140bpm [3261b/mi] 5cal 24/rpm 58) 0mi - 21(0/mi) 140/142bpm [INFb/mi] 5cal 59) 0.02mi - 21(22:08/mi) 137/146bpm [3033b/mi] 5cal 32/rpm 60) 0mi - 41(0/mi) 145/156bpm [INFb/mi] 11cal 61) 0mi - 3(0/mi) 149/149bpm [INFb/mi] 1cal 62) 0mi - 22(0/mi) 149/152bpm [INFb/mi] 6cal 63) 0.02mi - 25(26:29/mi) 137/142bpm [3629b/mi] 6cal 24/rpm 64) 0mi - 45(0/mi) 127/143bpm [INFb/mi] 8cal 65) 0mi - 1(0/mi) 125/125bpm [INFb/mi] 66) 0mi - 1:11(0/mi) 131/147bpm [INFb/mi] 14cal 67) 0.12mi - 3:15(26:08/mi) 142/151bpm [3711b/mi] 48cal 26/rpm 68) 0mi - 47(0/mi) 145/155bpm [INFb/mi] 12cal 69) 0mi - 1(0/mi) 154/154bpm [INFb/mi] 70) 0mi - 21(0/mi) 146/154bpm [INFb/mi] 6cal 71) 0.02mi - 23(24:37/mi) 139/147bpm [3423b/mi] 5cal 26/rpm 72) 0mi - 20(0/mi) 150/153bpm [INFb/mi] 5cal 73) 0.02mi - 24(25:44/mi) 134/144bpm [3449b/mi] 5cal 28/rpm 74) 0mi - 20(0/mi) 137/145bpm [INFb/mi] 4cal 75) 0mi - 0(0/mi) 137/145bpm [INFb/mi] 76) 0mi - 6(0/mi) 122/123bpm [INFb/mi] 1cal 77) 0mi - 20(0/mi) 127/136bpm [INFb/mi] 3cal 78) 0.02mi - 22(23:29/mi) 138/146bpm [3240b/mi] 5cal 25/rpm 79) 0mi - 20(0/mi) 145/152bpm [INFb/mi] 5cal 80) 0.02mi - 26(28:21/mi) 125/134bpm [3544b/mi] 4cal 25/rpm 81) 0mi - 20(0/mi) 134/136bpm [INFb/mi] 4cal 82) 0.02mi - 21(22:46/mi) 130/136bpm [2959b/mi] 4cal 28/rpm 83) 0mi - 20(0/mi) 133/138bpm [INFb/mi] 4cal 84) 0.02mi - 21(22:58/mi) 121/128bpm [2779b/mi] 3cal 28/rpm 85) 0mi - 20(0/mi) 138/144bpm [INFb/mi] 4cal 86) 0.02mi - 25(26:19/mi) 139/151bpm [3659b/mi] 6cal 27/rpm 87) 0mi - 20(0/mi) 153/157bpm [INFb/mi] 6cal 88) 0.02mi - 24(25:40/mi) 118/137bpm [3030b/mi] 3cal 30/rpm 89) 0mi - 26(0/mi) 121/128bpm [INFb/mi] 3cal 90) 0.02mi - 21(22:27/mi) 110/119bpm [2469b/mi] 1cal 26/rpm 91) 0mi - 21(0/mi) 125/127bpm [INFb/mi] 3cal 92) 0.02mi - 25(26:42/mi) 119/127bpm [3177b/mi] 3cal 24/rpm 93) 0mi - 24(0/mi) 123/129bpm [INFb/mi] 3cal Add a comment |
1.4mi,
37:58 Swim - General
1) 0.12mi - 3:23(27:17/mi) 84/96bpm [2292b/mi] 18cal 28/rpm
2) 0.12mi - 3:19(26:38/mi) 88/96bpm [2344b/mi] 40cal 25/rpm 3) 0.12mi - 3:22(27:03/mi) 86/95bpm [2326b/mi] 40cal 24/rpm 4) 0.12mi - 3:22(27:08/mi) 98/108bpm [2659b/mi] 40cal 25/rpm 5) 0.12mi - 3:23(27:14/mi) 100/105bpm [2723b/mi] 40cal 25/rpm 6) 0.12mi - 3:25(27:32/mi) 95/102bpm [2616b/mi] 40cal 25/rpm 7) 0.12mi - 3:30(28:08/mi) 105/114bpm [2954b/mi] 40cal 27/rpm 8) 0.12mi - 3:28(27:52/mi) 102/111bpm [2843b/mi] 40cal 27/rpm 9) 0.12mi - 3:34(28:39/mi) 96/105bpm [2751b/mi] 40cal 27/rpm 10) 0.12mi - 3:36(28:56/mi) 105/113bpm [3039b/mi] 40cal 25/rpm 11) 0.12mi - 3:36(29:01/mi) 104/109bpm [3017b/mi] 40cal 26/rpm Add a comment
1.2mi,
37:13Swim - General
1) 0.12mi - 3:30(28:06/mi) 99/110bpm [2782b/mi] 27cal 28/rpm
2) 0mi - 24(0/mi) 86/93bpm [INFb/mi] 2cal 3) 0.12mi - 3:24(27:19/mi) 99/109bpm [2704b/mi] 25cal 26/rpm 4) 0mi - 21(0/mi) 97/98bpm [INFb/mi] 2cal 5) 0.12mi - 3:22(27:02/mi) 106/114bpm [2865b/mi] 29cal 27/rpm 6) 0mi - 21(0/mi) 105/109bpm [INFb/mi] 3cal 7) 0.12mi - 3:21(26:57/mi) 100/113bpm [2695b/mi] 23cal 27/rpm 8) 0mi - 25(0/mi) 94/99bpm [INFb/mi] 2cal 9) 0.12mi - 3:19(26:42/mi) 105/116bpm [2803b/mi] 25cal 27/rpm 10) 0mi - 20(0/mi) 96/99bpm [INFb/mi] 2cal 11) 0.12mi - 3:17(26:25/mi) 108/118bpm [2853b/mi] 27cal 28/rpm 12) 0mi - 20(0/mi) 101/107bpm [INFb/mi] 2cal 13) 0.16mi - 4:08(26:37/mi) 104/115bpm [2768b/mi] 29cal 28/rpm 14) 0mi - 21(0/mi) 114/116bpm [INFb/mi] 3cal 15) 0.12mi - 3:23(27:14/mi) 108/118bpm [2942b/mi] 26cal 28/rpm 16) 0mi - 31(0/mi) 94/99bpm [INFb/mi] 2cal 17) 0.12mi - 3:49(30:41/mi) 103/111bpm [3161b/mi] 24cal 29/rpm 18) 0mi - 1:33(0/mi) 79/94bpm [INFb/mi] 5cal 19) 0mi - 9(0/mi) 67/68bpm [INFb/mi] 1cal 20) 0mi - 21(0/mi) 65/68bpm [INFb/mi] 1cal 21) 0mi - 35(0/mi) 69/72bpm [INFb/mi] 2cal Add a comment
6.4mi,
48:17Run - General
1) 0.62mi - 4:43(7:36/mi) 129/139bpm [980b/mi] 68cal 385/441W
2) 0.62mi - 4:46(7:40/mi) 137/142bpm [1050b/mi] 72cal 399/436W 3) 0.62mi - 4:53(7:52/mi) 136/141bpm [1070b/mi] 72cal 372/404W 4) 0.62mi - 4:44(7:37/mi) 134/140bpm [1021b/mi] 71cal 392/429W 5) 0.62mi - 4:46(7:40/mi) 135/137bpm [1035b/mi] 71cal 389/418W 6) 0.62mi - 4:51(7:48/mi) 135/137bpm [1053b/mi] 70cal 371/398W 7) 0.62mi - 4:10(6:43/mi) 150/161bpm [1006b/mi] 71cal 399/454W 8) 0.62mi - 4:44(7:38/mi) 139/151bpm [1061b/mi] 71cal 356/368W 9) 0.62mi - 4:45(7:38/mi) 138/140bpm [1054b/mi] 69cal 351/363W 10) 0.62mi - 4:51(7:48/mi) 137/142bpm [1069b/mi] 70cal 359/429W 11) 0.13mi - 1:04(7:52/mi) 141/143bpm [1109b/mi] 15cal 366/423W Add a comment |
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1.3mi,
35:46 Swim - General
1) 0.03mi - 55(29:40/mi) 93/109bpm [2759b/mi] 8cal 25/rpm
2) 0.25mi - 7:16(29:14/mi) 109/115bpm [3186b/mi] 74cal 28/rpm 3) 0.06mi - 1:46(28:32/mi) 92/101bpm [2625b/mi] 20cal 27/rpm 4) 0.06mi - 1:42(27:23/mi) 105/119bpm [2875b/mi] 20cal 26/rpm 5) 0.19mi - 5:10(27:40/mi) 113/130bpm [3127b/mi] 54cal 28/rpm 6) 0.06mi - 1:39(26:30/mi) 120/135bpm [3181b/mi] 20cal 26/rpm 7) 0.06mi - 1:31(24:27/mi) 99/117bpm [2421b/mi] 20cal 31/rpm 8) 0.03mi - 1:06(35:32/mi) 108/126bpm [3838b/mi] 14cal 30/rpm 9) 0.03mi - 51(27:28/mi) 114/118bpm [3132b/mi] 10cal 27/rpm 10) 0.06mi - 1:50(29:30/mi) 107/114bpm [3157b/mi] 20cal 25/rpm 11) 0mi - 1(0/mi) 89/89bpm [INFb/mi] 12) 0.09mi - 2:31(26:56/mi) 107/116bpm [2882b/mi] 30cal 28/rpm 13) 0.12mi - 3:27(27:42/mi) 112/121bpm [3102b/mi] 40cal 26/rpm 14) 0.12mi - 3:28(27:56/mi) 112/126bpm [3128b/mi] 40cal 28/rpm 15) 0.06mi - 1:41(27:11/mi) 123/135bpm [3344b/mi] 20cal 25/rpm 16) 0.03mi - 52(27:46/mi) 99/105bpm [2749b/mi] 10cal 25/rpm Add a comment |
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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7.4mi,
30:45 Bike - General
1) 3.11mi - 12:46(4:07/mi) 112/124bpm [460b/mi] 131cal
2) 3.11mi - 13:14(4:15/mi) 125/146bpm [532b/mi] 162cal 3) 1.18mi - 4:46(4:01/mi) 124/139bpm [499b/mi] 52cal Add a comment |
6.3mi,
49:45 Run - General
1) 0.62mi - 4:49(7:45/mi) 123/137bpm [954b/mi] 51cal 353/401W
2) 0.62mi - 4:46(7:40/mi) 140/142bpm [1074b/mi] 59cal 375/394W 3) 0.62mi - 4:51(7:49/mi) 144/147bpm [1126b/mi] 61cal 368/412W 4) 0.62mi - 4:48(7:43/mi) 145/147bpm [1120b/mi] 61cal 374/395W 5) 0.62mi - 4:58(8:00/mi) 147/149bpm [1176b/mi] 64cal 362/382W 6) 0.62mi - 4:57(7:58/mi) 145/147bpm [1156b/mi] 63cal 355/381W 7) 0.62mi - 4:48(7:43/mi) 146/149bpm [1127b/mi] 61cal 370/389W 8) 0.62mi - 4:58(7:59/mi) 145/150bpm [1157b/mi] 62cal 359/380W 9) 0.62mi - 4:53(7:52/mi) 145/148bpm [1141b/mi] 61cal 357/373W 10) 0.62mi - 4:54(7:53/mi) 147/148bpm [1159b/mi] 62cal 374/426W 11) 0.13mi - 1:02(8:11/mi) 148/148bpm [1211b/mi] 13cal 371/418W Add a comment |
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2.5mi,
1:08:31 Swim - General
1) 0.12mi - 3:26(27:34/mi) 95/106bpm [2619b/mi] 23cal 27/rpm
2) 0.12mi - 3:25(27:31/mi) 98/107bpm [2696b/mi] 40cal 28/rpm 3) 0.12mi - 3:26(27:38/mi) 102/110bpm [2819b/mi] 40cal 28/rpm 4) 0.12mi - 3:23(27:11/mi) 101/109bpm [2745b/mi] 40cal 27/rpm 5) 0.12mi - 3:21(26:55/mi) 110/124bpm [2961b/mi] 40cal 28/rpm 6) 0.12mi - 3:21(26:57/mi) 114/127bpm [3072b/mi] 40cal 30/rpm 7) 0.12mi - 3:22(27:05/mi) 117/125bpm [3168b/mi] 40cal 28/rpm 8) 0.12mi - 3:20(26:53/mi) 123/133bpm [3307b/mi] 40cal 29/rpm 9) 0.12mi - 3:18(26:36/mi) 122/128bpm [3245b/mi] 40cal 29/rpm 10) 0.12mi - 3:24(27:21/mi) 119/131bpm [3256b/mi] 40cal 29/rpm 11) 0.12mi - 3:19(26:45/mi) 122/140bpm [3263b/mi] 40cal 26/rpm 12) 0.12mi - 3:20(26:49/mi) 135/149bpm [3620b/mi] 40cal 26/rpm 13) 0.12mi - 3:22(27:06/mi) 127/138bpm [3441b/mi] 40cal 26/rpm 14) 0.12mi - 3:27(27:43/mi) 108/121bpm [2993b/mi] 40cal 25/rpm 15) 0mi - 30(0/mi) 106/113bpm [INFb/mi] 2cal 16) 0.12mi - 3:28(27:56/mi) 113/121bpm [3157b/mi] 21cal 25/rpm 17) 0.12mi - 3:26(27:39/mi) 112/120bpm [3096b/mi] 40cal 28/rpm 18) 0.12mi - 3:29(27:59/mi) 110/121bpm [3077b/mi] 40cal 28/rpm 19) 0.12mi - 3:26(27:41/mi) 114/123bpm [3156b/mi] 40cal 27/rpm 20) 0.12mi - 3:29(28:03/mi) 116/124bpm [3253b/mi] 40cal 27/rpm 21) 0.12mi - 3:29(27:59/mi) 109/119bpm [3050b/mi] 40cal 28/rpm Add a comment |
13.4mi,
1:42:47 Run - General
1) 0.62mi - 4:49(7:46/mi) 124/135bpm [963b/mi] 61cal 348/481W
2) 0.62mi - 4:46(7:40/mi) 131/140bpm [1004b/mi] 65cal 363/518W 3) 0.62mi - 4:44(7:37/mi) 133/136bpm [1012b/mi] 65cal 364/399W 4) 0.62mi - 4:47(7:43/mi) 132/135bpm [1018b/mi] 65cal 362/426W 5) 0.62mi - 4:45(7:38/mi) 133/136bpm [1016b/mi] 64cal 369/438W 6) 0.62mi - 4:49(7:44/mi) 134/136bpm [1037b/mi] 65cal 359/419W 7) 0.62mi - 4:48(7:44/mi) 133/137bpm [1028b/mi] 63cal 354/393W 8) 0.62mi - 4:45(7:38/mi) 135/139bpm [1031b/mi] 64cal 370/425W 9) 0.62mi - 4:48(7:43/mi) 136/142bpm [1050b/mi] 65cal 372/445W 10) 0.62mi - 4:48(7:43/mi) 136/141bpm [1049b/mi] 64cal 396/495W 11) 0.62mi - 4:40(7:31/mi) 139/144bpm [1045b/mi] 63cal 408/488W 12) 0.62mi - 4:37(7:25/mi) 141/145bpm [1046b/mi] 64cal 378/524W 13) 0.62mi - 4:40(7:31/mi) 141/145bpm [1059b/mi] 64cal 373/455W 14) 0.62mi - 4:44(7:37/mi) 141/145bpm [1074b/mi] 65cal 367/483W 15) 0.62mi - 4:45(7:38/mi) 137/139bpm [1046b/mi] 61cal 382/443W 16) 0.62mi - 4:45(7:39/mi) 138/141bpm [1055b/mi] 63cal 376/416W 17) 0.62mi - 4:44(7:37/mi) 139/143bpm [1059b/mi] 62cal 392/429W 18) 0.62mi - 4:43(7:36/mi) 140/142bpm [1064b/mi] 63cal 409/448W 19) 0.62mi - 4:44(7:37/mi) 141/144bpm [1075b/mi] 65cal 374/447W 20) 0.62mi - 4:53(7:51/mi) 139/141bpm [1092b/mi] 67cal 406/472W 21) 0.62mi - 4:55(7:54/mi) 139/142bpm [1098b/mi] 66cal 402/447W 22) 0.34mi - 2:50(8:16/mi) 142/146bpm [1175b/mi] 38cal 415/469W Add a comment |
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6.2mi,
39:11 Run - General
1) 0.62mi - 4:16(6:51/mi) 138/150bpm [946b/mi] 61cal 384/441W
2) 0.62mi - 4:12(6:46/mi) 150/154bpm [1014b/mi] 65cal 421/472W 3) 0.62mi - 4:06(6:36/mi) 153/156bpm [1010b/mi] 65cal 450/514W 4) 0.62mi - 3:51(6:11/mi) 160/162bpm [990b/mi] 63cal 467/507W 5) 0.62mi - 3:48(6:08/mi) 165/168bpm [1011b/mi] 64cal 456/489W 6) 0.62mi - 3:44(6:01/mi) 168/170bpm [1010b/mi] 64cal 475/560W 7) 0.62mi - 3:47(6:05/mi) 169/172bpm [1028b/mi] 65cal 501/570W 8) 0.62mi - 3:44(6:01/mi) 171/173bpm [1029b/mi] 66cal 475/501W 9) 0.62mi - 3:49(6:08/mi) 169/172bpm [1037b/mi] 66cal 466/525W 10) 0.62mi - 3:48(6:08/mi) 172/176bpm [1054b/mi] 68cal 516/630W 11) 0.01mi - 5(6:07/mi) 176/177bpm [1076b/mi] 2cal 608/615W Add a comment
1.5mi,
40:33Swim - General
1) 0.09mi - 2:44(29:22/mi) 99/107bpm [2908b/mi] 21cal 28/rpm
2) 0.09mi - 2:39(28:29/mi) 102/111bpm [2906b/mi] 30cal 26/rpm 3) 0.09mi - 2:32(27:07/mi) 98/106bpm [2658b/mi] 30cal 27/rpm 4) 0.09mi - 2:26(26:09/mi) 108/122bpm [2824b/mi] 30cal 28/rpm 5) 0.09mi - 2:36(27:51/mi) 100/110bpm [2785b/mi] 30cal 27/rpm 6) 0.09mi - 2:32(27:07/mi) 103/114bpm [2794b/mi] 30cal 30/rpm 7) 0.09mi - 2:31(27:01/mi) 98/105bpm [2648b/mi] 30cal 28/rpm 8) 0.09mi - 2:26(26:07/mi) 107/114bpm [2795b/mi] 30cal 28/rpm 9) 0.09mi - 2:37(28:06/mi) 105/111bpm [2950b/mi] 30cal 28/rpm 10) 0.09mi - 2:33(27:22/mi) 106/119bpm [2900b/mi] 30cal 27/rpm 11) 0.09mi - 2:29(26:42/mi) 155/173bpm [4139b/mi] 30cal 29/rpm 12) 0.09mi - 2:23(25:32/mi) 161/177bpm [4112b/mi] 30cal 29/rpm 13) 0.09mi - 2:36(27:57/mi) 149/156bpm [4166b/mi] 30cal 28/rpm 14) 0.09mi - 2:33(27:22/mi) 154/162bpm [4214b/mi] 30cal 29/rpm 15) 0.09mi - 2:29(26:41/mi) 159/176bpm [4242b/mi] 30cal 29/rpm 16) 0.09mi - 2:26(26:04/mi) 155/175bpm [4039b/mi] 30cal 31/rpm Add a comment |
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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7.5mi,
28:33 Bike - General
1) 3.11mi - 11:38(3:45/mi) 100/144bpm [374b/mi] 100cal
2) 3.11mi - 10:15(3:18/mi) 137/153bpm [452b/mi] 161cal 3) 1.3mi - 6:39(5:08/mi) 125/146bpm [641b/mi] 79cal Add a comment
7.4mi,
31:08Bike - General
1) 3.11mi - 12:14(3:56/mi) 114/134bpm [449b/mi] 140cal
2) 3.11mi - 12:51(4:08/mi) 127/140bpm [525b/mi] 170cal 3) 1.2mi - 6:03(5:02/mi) 124/135bpm [624b/mi] 69cal Add a comment |
0.9mi,
25:29 Swim - General
1) 0.06mi - 2:00(32:04/mi) 116/128bpm [3720b/mi] 21cal
2) 0mi - 7(0/mi) 91/92bpm [INFb/mi] 3) 0.12mi - 3:20(26:45/mi) 125/134bpm [3344b/mi] 39cal 24/rpm 4) 0mi - 1:08(0/mi) 121/133bpm [INFb/mi] 12cal 5) 0mi - 20(0/mi) 113/125bpm [INFb/mi] 1cal 6) 0mi - 23(0/mi) 126/130bpm [INFb/mi] 2cal 7) 0mi - 3(0/mi) 102/103bpm [INFb/mi] 8) 0.02mi - 22(23:20/mi) 100/106bpm [2334b/mi] 2cal 28/rpm 9) 0mi - 44(0/mi) 125/140bpm [INFb/mi] 8cal 10) 0mi - 5(0/mi) 139/140bpm [INFb/mi] 1cal 11) 0.02mi - 23(25:12/mi) 127/134bpm [3201b/mi] 5cal 26/rpm 12) 0.02mi - 19(20:45/mi) 113/121bpm [2345b/mi] 5cal 22/rpm 13) 0.02mi - 20(21:14/mi) 122/129bpm [2591b/mi] 5cal 30/rpm 14) 0.02mi - 22(23:28/mi) 121/129bpm [2839b/mi] 5cal 25/rpm 15) 0.02mi - 20(21:35/mi) 121/135bpm [2611b/mi] 7cal 30/rpm 16) 0.02mi - 19(20:47/mi) 124/128bpm [2578b/mi] 5cal 31/rpm 17) 0.02mi - 22(23:47/mi) 127/134bpm [3021b/mi] 5cal 24/rpm 18) 0.12mi - 3:12(25:44/mi) 134/147bpm [3449b/mi] 40cal 25/rpm 19) 0.02mi - 20(21:28/mi) 128/135bpm [2747b/mi] 5cal 30/rpm 20) 0.02mi - 20(21:27/mi) 131/139bpm [2809b/mi] 5cal 27/rpm 21) 0.02mi - 22(24:03/mi) 126/132bpm [3030b/mi] 5cal 24/rpm 22) 0.02mi - 20(21:02/mi) 126/135bpm [2650b/mi] 5cal 28/rpm 23) 0.02mi - 19(20:53/mi) 132/137bpm [2756b/mi] 5cal 28/rpm 24) 0.02mi - 22(23:27/mi) 133/138bpm [3119b/mi] 5cal 25/rpm 25) 0.02mi - 19(20:46/mi) 129/138bpm [2679b/mi] 8cal 22/rpm 26) 0.02mi - 19(20:53/mi) 127/134bpm [2651b/mi] 5cal 28/rpm 27) 0.02mi - 21(22:27/mi) 112/121bpm [2515b/mi] 5cal 26/rpm 28) 0.02mi - 19(20:44/mi) 110/118bpm [2281b/mi] 5cal 28/rpm 29) 0.02mi - 19(20:54/mi) 134/140bpm [2800b/mi] 5cal 25/rpm 30) 0.02mi - 22(23:08/mi) 139/148bpm [3216b/mi] 5cal 25/rpm 31) 0.12mi - 3:09(25:19/mi) 131/143bpm [3318b/mi] 40cal 26/rpm 32) 0.02mi - 19(20:49/mi) 115/122bpm [2394b/mi] 5cal 28/rpm 33) 0.02mi - 20(21:28/mi) 140/145bpm [3005b/mi] 7cal 27/rpm 34) 0.02mi - 22(23:45/mi) 134/142bpm [3182b/mi] 5cal 24/rpm 35) 0.02mi - 19(20:45/mi) 122/128bpm [2532b/mi] 5cal 28/rpm 36) 0.02mi - 20(21:20/mi) 132/141bpm [2815b/mi] 5cal 27/rpm 37) 0.02mi - 23(24:11/mi) 135/142bpm [3265b/mi] 5cal 24/rpm 38) 0.02mi - 20(21:08/mi) 130/135bpm [2748b/mi] 5cal 27/rpm 39) 0.02mi - 23(24:37/mi) 129/136bpm [3175b/mi] 5cal 26/rpm 40) 0.02mi - 20(21:05/mi) 136/143bpm [2867b/mi] 7cal 27/rpm 41) 0.02mi - 20(21:24/mi) 131/135bpm [2803b/mi] 5cal 33/rpm 42) 0.02mi - 20(21:20/mi) 126/132bpm [2687b/mi] 7cal 27/rpm 43) 0.02mi - 23(24:45/mi) 135/141bpm [3341b/mi] 5cal 23/rpm Add a comment |
8.2mi,
59:50 Run - General
1) 0.62mi - 4:42(7:34/mi) 121/132bpm [915b/mi] 61cal 371/472W
2) 0.62mi - 4:12(6:45/mi) 131/137bpm [884b/mi] 60cal 418/465W 3) 0.62mi - 4:28(7:11/mi) 140/144bpm [1005b/mi] 67cal 431/463W 4) 0.62mi - 4:28(7:12/mi) 141/150bpm [1015b/mi] 66cal 417/475W 5) 0.62mi - 4:28(7:12/mi) 148/149bpm [1065b/mi] 69cal 430/479W 6) 0.62mi - 4:15(6:51/mi) 146/149bpm [1000b/mi] 65cal 415/451W 7) 0.62mi - 4:16(6:53/mi) 147/149bpm [1011b/mi] 66cal 405/450W 8) 0.62mi - 4:31(7:16/mi) 144/148bpm [1045b/mi] 67cal 396/466W 9) 0.62mi - 4:37(7:26/mi) 141/144bpm [1048b/mi] 66cal 392/433W 10) 0.62mi - 4:35(7:23/mi) 137/139bpm [1010b/mi] 62cal 370/403W 11) 0.62mi - 4:32(7:17/mi) 135/139bpm [984b/mi] 67cal 367/390W 12) 0.62mi - 4:42(7:34/mi) 137/139bpm [1036b/mi] 65cal 376/394W 13) 0.62mi - 4:57(7:58/mi) 137/142bpm [1091b/mi] 70cal 383/470W 14) 0.14mi - 1:07(7:56/mi) 131/133bpm [1040b/mi] 17cal 370/430W Add a comment
2.6mi,
1:10:08Swim - General
1) 0.12mi - 3:32(28:30/mi) 119/139bpm [3391b/mi] 39cal 27/rpm
2) 0.12mi - 3:26(27:37/mi) 109/118bpm [3009b/mi] 40cal 27/rpm 3) 0.16mi - 4:18(27:42/mi) 108/114bpm [2991b/mi] 47cal 27/rpm 4) 0.12mi - 3:22(27:06/mi) 104/110bpm [2818b/mi] 40cal 28/rpm 5) 0.12mi - 3:23(27:13/mi) 113/119bpm [3076b/mi] 40cal 27/rpm 6) 0.12mi - 3:22(27:06/mi) 115/122bpm [3117b/mi] 40cal 28/rpm 7) 0.12mi - 3:23(27:10/mi) 119/128bpm [3232b/mi] 40cal 28/rpm 8) 0.12mi - 3:21(26:57/mi) 111/117bpm [2992b/mi] 40cal 27/rpm 9) 0.12mi - 3:21(27:00/mi) 112/116bpm [3024b/mi] 40cal 28/rpm 10) 0.12mi - 3:25(27:28/mi) 108/117bpm [2966b/mi] 40cal 28/rpm 11) 0.12mi - 3:19(26:41/mi) 110/117bpm [2935b/mi] 40cal 24/rpm 12) 0.12mi - 3:21(26:55/mi) 116/122bpm [3122b/mi] 40cal 25/rpm 13) 0.12mi - 3:23(27:15/mi) 117/128bpm [3188b/mi] 40cal 25/rpm 14) 0.12mi - 3:24(27:21/mi) 120/134bpm [3283b/mi] 40cal 25/rpm 15) 0.12mi - 3:27(27:44/mi) 118/122bpm [3274b/mi] 40cal 26/rpm 16) 0.12mi - 3:29(28:01/mi) 126/135bpm [3530b/mi] 40cal 27/rpm 17) 0.12mi - 3:30(28:11/mi) 128/146bpm [3607b/mi] 40cal 27/rpm 18) 0.12mi - 3:30(28:07/mi) 145/153bpm [4076b/mi] 40cal 27/rpm 19) 0.12mi - 3:30(28:09/mi) 148/159bpm [4166b/mi] 40cal 27/rpm 20) 0.16mi - 4:22(28:08/mi) 143/157bpm [4022b/mi] 50cal 27/rpm Add a comment |
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3.3mi,
25:33 Run - General
1) 0.62mi - 4:46(7:40/mi) 125/133bpm [959b/mi] 66cal 364/414W
2) 0.62mi - 4:47(7:41/mi) 131/137bpm [1007b/mi] 71cal 376/412W 3) 0.62mi - 4:51(7:48/mi) 132/136bpm [1030b/mi] 71cal 371/408W 4) 0.62mi - 4:39(7:29/mi) 134/136bpm [1004b/mi] 68cal 374/394W 5) 0.62mi - 4:44(7:38/mi) 128/135bpm [976b/mi] 65cal 396/465W 6) 0.23mi - 1:46(7:48/mi) 131/133bpm [1021b/mi] 25cal 402/441W Add a comment |
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