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Sun 23rd Mar 2025 at 12:02pm by Foppotee

Run > General
  • Time
    9:49
  • Miles
    1.18
  • Min/mi
    8:19
  • WAVA
    53.04
  • Stride(cm)
    118
  • Cals
    117
  • Cadence
    165
  • BPM
    129
  • B/mi
    1073
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 133/142bpm [1037b/mi] 61cal 7.7/8.47mph
2) 0.56mi - 4:59(8:51/mi) 128/138bpm [1133b/mi] 56cal 6.78/7.64mph
4:51 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 117 102-130 1049 160 106-172 4/0
0.13 1:04 30 8:02 127 123-131 1020 170 168-172 2/0
0.19 1:33 29 7:49 136 132-142 1064 166 164-168 0/1
0.25 2:01 27 7:19 141 138-142 1032 164 164-164 0/1
0.31 2:27 27 7:11 135 131-137 970 163 158-168 0/4
0.38 2:56 28 7:32 135 133-137 1017 167 166-170 0/3
0.44 3:25 29 7:42 137 135-140 1054 171 170-172 1/1
0.50 3:53 29 7:40 136 134-139 1042 169 164-172 1/1
0.56 4:22 29 7:37 137 137-138 1043 168 166-170 1/1
0.63 4:52 30 7:55 138 137-138 1092 168 166-170 2/1
0.69 5:23 32 8:25 137 136-138 1153 169 166-172 0/1
0.75 12:23 7:00 +6:27 1:51:58 109 92-137 12204 161 100-170 1/3
0.81 13:00 37 9:50 123 111-126 1210 164 160-166 1/0
0.88 13:33 33 8:56 129 126-132 1152 165 164-166 1/1
0.94 14:10 36 9:42 130 128-133 1260 163 156-166 1/1
1.00 14:43 33 8:45 127 126-129 1111 162 160-164 1/0
1.06 15:17 34 9:06 132 129-136 1202 164 162-168 2/1
1.13 15:49 32 8:36 131 129-132 1126 164 162-166 0/1
1.18 16:15 26 7:35 133 132-133 1009 165 164-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 165 1.2 9:43 8:14
    Walk 40.2 103 0 6:32 39:26:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.97% More
    800m 3:45 7:33 51.24% More
    1km 4:47 7:42 52.81% More
    Mile 14:39 14:39 29.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.74
    5km 27:24 8:49 52.88
    5M 45:22 9:04 52.03
    10km 57:07 9:12 51.58
    10M 1:34:34 9:27 51.12
    Half 2:05:55 9:37 50.65
    20M 3:17:11 9:52 50.56
    Mara 4:22:31 10:01 50.74
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