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Sun 23rd Mar 2025 at 10:16am by Foppotee

Run > General
  • Time
    1:25:17
  • Miles
    13.25
  • Min/mi
    6:26
  • Pacing
    89.1%
  • WAVA
    76.30
  • Stride(cm)
    139
  • Cals
    1095
  • Cadence
    179
  • BPM
    154
  • B/mi
    988
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:32/mi) 127/156bpm [831b/mi] 39cal 9.18/10.16mph
2) 0.62mi - 4:09(6:40/mi) 146/151bpm [974b/mi] 52cal 8.99/9.52mph
3) 0.62mi - 4:06(6:36/mi) 152/159bpm [1003b/mi] 53cal 9.09/9.64mph
4) 0.62mi - 4:21(7:00/mi) 149/158bpm [1043b/mi] 55cal 8.57/8.87mph
5) 0.62mi - 4:33(7:20/mi) 153/165bpm [1122b/mi] 59cal 8.18/9.48mph
6) 0.62mi - 4:12(6:45/mi) 145/152bpm [978b/mi] 49cal 8.89/9.33mph
7) 0.62mi - 4:04(6:32/mi) 143/147bpm [934b/mi] 46cal 9.18/9.56mph
8) 0.62mi - 4:21(7:00/mi) 149/162bpm [1043b/mi] 53cal 8.57/9.2mph
9) 0.62mi - 4:15(6:50/mi) 144/152bpm [984b/mi] 49cal 8.78/9.68mph
10) 0.62mi - 4:08(6:40/mi) 144/149bpm [959b/mi] 48cal 9.01/9.52mph
11) 0.62mi - 4:21(7:01/mi) 145/148bpm [1017b/mi] 50cal 8.56/9.56mph
12) 0.62mi - 4:29(7:13/mi) 143/154bpm [1031b/mi] 49cal 8.32/9.18mph
13) 0.62mi - 4:11(6:43/mi) 147/155bpm [988b/mi] 49cal 8.93/9.79mph
14) 0.62mi - 4:08(6:39/mi) 158/163bpm [1050b/mi] 62cal 9.03/10.18mph
15) 0.62mi - 3:37(5:49/mi) 169/179bpm [983b/mi] 62cal 10.31/10.92mph
16) 0.62mi - 3:37(5:49/mi) 177/186bpm [1028b/mi] 56cal 10.33/10.75mph
17) 0.62mi - 3:36(5:47/mi) 167/174bpm [966b/mi] 54cal 10.37/10.69mph
18) 0.62mi - 3:23(5:26/mi) 165/172bpm [898b/mi] 47cal 11.03/11.44mph
19) 0.62mi - 3:30(5:38/mi) 164/174bpm [924b/mi] 48cal 10.65/11.06mph
20) 0.62mi - 3:33(5:43/mi) 168/177bpm [960b/mi] 50cal 10.5/10.81mph
21) 0.62mi - 3:40(5:54/mi) 167/173bpm [985b/mi] 51cal 10.17/11.04mph
22) 0.21mi - 1:01(4:58/mi) 171/177bpm [848b/mi] 14cal 12.1/11.21mph
4:04 4:09 4:06 4:21 4:33 4:12 4:04 4:21 4:15 4:08 4:21 4:29 4:11 4:08 3:37 3:37 3:36 3:23 3:30 3:33 3:40 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 123 90-156 795 179 160-184 7/8
1.00 6:35 3:21 6:43 146 142-152 980 178 174-184 7/7
1.50 9:52 3:16 6:32 147 142-152 961 177 174-180 9/9
2.00 13:17 3:25 6:50 154 148-159 1052 177 172-182 15/7
2.50 16:45 3:28 6:57 147 138-156 1021 176 172-178 14/4
3.00 20:29 3:44 7:27 154 143-165 1148 173 168-178 22/3
3.50 23:53 3:24 6:48 145 139-150 986 175 170-178 9/10
4.00 27:10 3:17 6:34 144 136-152 945 176 172-182 5/13
4.50 30:32 3:22 6:45 143 140-147 964 175 170-180 8/12
5.00 33:59 3:27 6:55 149 137-162 1030 174 170-178 10/11
5.50 37:26 3:27 6:55 141 71-152 974 173 170-180 9/5
6.00 40:44 3:18 6:36 146 141-152 963 173 168-178 3/23
6.50 44:04 3:20 6:40 144 139-148 959 174 170-180 4/15
7.00 47:42 3:38 7:16 145 140-152 1054 173 166-184 10/9
7.50 51:20 3:38 7:16 142 135-154 1032 172 168-178 11/6
8.00 54:41 3:21 6:42 146 139-153 977 175 168-182 6/7
8.50 58:09 3:28 6:56 157 153-162 1090 176 166-188 19/3
9.00 1:01:03 2:54 5:47 165 162-169 956 185 182-190 7/7
9.50 1:04:01 2:57 5:55 175 169-185 1035 185 182-188 6/10
10.00 1:06:54 2:53 5:47 173 162-186 999 187 184-192 6/7
10.50 1:09:48 2:54 5:48 167 159-174 969 187 182-190 8/6
11.00 1:12:31 2:43 5:26 166 151-172 903 187 180-192 3/18
11.50 1:15:18 2:47 5:33 161 153-174 894 190 186-194 5/13
12.00 1:18:09 2:51 5:43 165 155-174 942 190 186-194 5/4
12.50 1:21:00 2:51 5:42 170 160-177 968 189 184-192 10/10
13.00 1:23:59 2:59 5:58 167 160-173 997 186 182-188 13/6
13.25 1:25:16 1:17 5:04 171 167-177 866 189 184-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 7:13
    18 1.7% 6:38
    12 2.4% 7:18

  • Cadence Distribution

    179 avge / 194 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 65.19% More
    800m 2:41 5:23 71.72% More
    1km 3:22 5:25 75.13% More
    Mile 5:30 5:30 78.98% More
    5k 17:31 5:38 82.75% More
    5 miles 28:47 5:45 82.01% More
    10k 37:19 6:00 78.97% More
    10 miles 1:03:05 6:18 76.64% More
    Half 1:24:14 6:26 76.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.72
    5km 18:20 5:54 79.04
    5M 30:21 6:04 77.77
    10km 38:13 6:09 77.09
    10M 1:03:17 6:20 76.40
    Half 1:24:16 6:26 75.68
    20M 2:11:57 6:36 75.55
    Mara 2:55:41 6:42 75.83
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