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Sun 13th Apr 2025 at 11:26am by Foppotee

Run > General
  • Time
    1:27:29
  • Miles
    11.42
  • Min/mi
    7:40
  • Pacing
    96.2%
  • WAVA
    63.58
  • Stride(cm)
    124
  • Cals
    1239
  • Watts
    387
  • Cadence
    169
  • BPM
    133
  • B/mi
    1021
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 118/126bpm [941b/mi] 64cal 347/381W
2) 0.62mi - 4:53(7:51/mi) 127/131bpm [997b/mi] 69cal 366/388W
3) 0.62mi - 4:54(7:53/mi) 127/130bpm [1000b/mi] 69cal 370/403W
4) 0.62mi - 4:43(7:36/mi) 128/132bpm [972b/mi] 67cal 370/389W
5) 0.62mi - 4:51(7:48/mi) 129/132bpm [1005b/mi] 67cal 372/417W
6) 0.62mi - 4:50(7:46/mi) 129/133bpm [1003b/mi] 67cal 411/435W
7) 0.62mi - 4:45(7:39/mi) 132/135bpm [1010b/mi] 67cal 405/439W
8) 0.62mi - 4:44(7:37/mi) 133/139bpm [1014b/mi] 66cal 419/512W
9) 0.62mi - 4:36(7:24/mi) 135/139bpm [998b/mi] 66cal 402/469W
10) 0.62mi - 4:32(7:18/mi) 140/144bpm [1021b/mi] 67cal 410/482W
11) 0.62mi - 4:44(7:37/mi) 135/139bpm [1028b/mi] 65cal 403/486W
12) 0.62mi - 4:36(7:24/mi) 138/141bpm [1022b/mi] 65cal 392/446W
13) 0.62mi - 4:46(7:40/mi) 137/144bpm [1049b/mi] 65cal 387/506W
14) 0.62mi - 4:41(7:33/mi) 140/153bpm [1057b/mi] 68cal 397/515W
15) 0.62mi - 4:40(7:30/mi) 139/156bpm [1043b/mi] 67cal 381/422W
16) 0.62mi - 4:50(7:46/mi) 138/149bpm [1072b/mi] 69cal 387/470W
17) 0.62mi - 4:44(7:37/mi) 138/155bpm [1052b/mi] 70cal 368/400W
18) 0.62mi - 4:53(7:52/mi) 139/144bpm [1093b/mi] 72cal 388/468W
19) 0.24mi - 1:52(7:49/mi) 132/137bpm [1031b/mi] 29cal 369/447W
4:57 4:53 4:54 4:43 4:51 4:50 4:45 4:44 4:36 4:32 4:44 4:36 4:46 4:41 4:40 4:50 4:44 4:53 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:57 117 56-126 931 168 164-174 349 302-381 2/11
1.00 7:54 3:55 7:51 126 121-131 988 170 166-174 365 354-380 5/4
1.50 11:51 3:57 7:53 127 123-130 1002 169 166-172 374 352-401 5/4
2.00 15:44 3:54 7:47 126 121-130 981 169 166-172 363 338-403 4/3
2.50 19:33 3:49 7:37 129 127-132 983 169 166-174 372 356-389 4/4
3.00 23:28 3:55 7:50 129 126-132 1010 168 166-172 367 351-388 6/3
3.50 27:19 3:51 7:43 130 127-133 1002 169 166-172 407 361-426 5/5
4.00 31:09 3:50 7:40 130 127-133 997 169 166-174 406 384-435 4/7
4.50 35:01 3:52 7:44 132 130-135 1020 168 166-174 408 389-439 6/6
5.00 38:49 3:48 7:37 133 129-139 1013 170 166-176 422 382-512 8/7
5.50 42:31 3:42 7:24 135 131-139 1000 171 166-174 405 359-469 6/7
6.00 46:09 3:37 7:14 139 135-143 1006 171 166-176 396 340-465 3/4
6.50 49:54 3:46 7:32 138 134-144 1039 169 164-176 416 371-486 7/9
7.00 53:41 3:46 7:32 136 132-140 1025 171 168-176 403 377-428 5/4
7.50 57:24 3:44 7:27 137 135-141 1021 170 166-176 386 365-446 4/5
8.00 1:01:15 3:51 7:41 136 133-143 1045 168 164-174 390 338-506 10/3
8.50 1:05:00 3:45 7:30 139 132-153 1043 169 166-174 396 341-469 7/6
9.00 1:08:45 3:45 7:31 141 130-156 1060 168 166-174 374 304-515 7/13
9.50 1:12:36 3:51 7:42 136 127-144 1048 169 166-174 401 365-470 6/4
10.00 1:16:25 3:49 7:38 139 129-149 1062 169 166-174 378 347-422 4/7
10.50 1:20:16 3:50 7:41 138 129-155 1059 169 166-174 367 349-388 5/5
11.00 1:24:10 3:54 7:49 139 134-143 1085 169 166-176 383 329-468 13/3
11.42 1:27:29 3:19 7:51 135 126-144 1061 169 164-176 381 300-453 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 124cm

  • Power Distribution

    387W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.69% More
    800m 3:35 7:12 53.69% More
    1km 4:29 7:12 56.41% More
    Mile 7:15 7:15 59.83% More
    5k 23:10 7:27 62.55% More
    5 miles 37:31 7:30 62.91% More
    10k 46:52 7:33 62.87% More
    10 miles 1:16:12 7:37 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.63
    5km 22:01 7:05 65.82
    5M 36:27 7:17 64.76
    10km 45:54 7:23 64.19
    10M 1:16:00 7:36 63.61
    Half 1:41:11 7:43 63.03
    20M 2:38:27 7:55 62.92
    Mara 3:30:58 8:03 63.14
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