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Tue 25th Mar 2025 at 6:12am by Foppotee

Bike > General
  • Time
    49:46
  • Miles
    6.16
  • Mph
    7.4
  • Cals
    431
  • BPM
    129
  • B/mi
    1044
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 6.16mi - 49:46(8:04/mi) 129/143bpm [1042b/mi] 431cal 7.43/8.93mph
49:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 +8 7.16 106 71-134 889 18/29
0.50 4:04 1:59 7.59 132 128-137 1043 18/17
0.75 6:04 1:59 7.54 131 129-134 1042 13/12
1.00 8:04 2:00 7.51 131 129-135 1047 14/14
1.25 10:05 2:01 7.43 131 128-133 1058 13/13
1.50 12:02 1:57 7.69 129 127-130 1007 17/16
1.75 14:07 2:05 7.22 129 126-131 1073 12/10
2.00 16:09 2:02 7.38 128 127-130 1041 12/14
2.25 18:33 2:25 +27 6.22 127 124-130 1224 12/14
2.50 20:36 2:03 7.31 127 124-130 1042 19/19
2.75 22:47 2:11 6.86 130 125-132 1137 14/13
3.00 24:58 2:11 6.88 130 128-132 1134 12/11
3.25 27:08 2:09 6.96 129 127-132 1112 19/20
3.50 29:08 2:00 7.50 132 128-134 1056 20/18
3.75 31:17 2:09 6.98 130 128-131 1118 9/12
4.00 33:08 1:52 8.06 130 129-133 968 11/13
4.25 35:03 1:55 7.85 131 129-133 1001 13/11
4.50 37:18 2:15 6.66 131 128-134 1180 10/11
4.75 38:57 1:39 9.08 132 129-137 872 13/13
5.00 40:58 2:01 7.43 132 127-143 1066 12/12
5.25 43:03 2:04 7.24 130 127-133 1077 8/7
5.50 44:57 1:54 7.88 132 129-136 1005 15/15
5.75 46:58 2:01 7.44 130 128-134 1048 10/10
6.00 48:53 1:55 7.83 131 129-135 1003 15/11
6.16 50:22 1:29 6.61 132 126-136 1198 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:05 More
    800m 3:15 6:33 More
    1km 4:15 6:50 More
    Mile 7:16 7:16 More
    5k 24:42 7:57 More
    5 miles 40:42 8:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:10 8:19
    20km 1:44:43 8:26
    15 miles 2:07:50 8:31
    20 miles 2:53:25 8:40
    40km 3:38:20 8:47
    25 miles 3:39:41 8:47
    42km 3:49:55 8:49
    50 miles 7:38:02 9:10
    56 miles 8:36:29 9:13
    100 miles 15:54:57 9:33
    112 miles 17:56:51 9:37
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