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Tue 18th Mar 2025 at 6:14am by Foppotee

Run > General
  • Time
    58:18
  • Miles
    8.19
  • Min/mi
    7:07
  • Pacing
    89.3%
  • WAVA
    67.43
  • Stride(cm)
    127
  • Cals
    844
  • Watts
    405
  • Cadence
    178
  • BPM
    143
  • B/mi
    1019
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 130/138bpm [982b/mi] 101cal 376/434W
2) 0.97mi - 7:27(7:41/mi) 134/139bpm [1029b/mi] 103cal 382/421W
3) 0.48mi - 3:00(6:14/mi) 151/158bpm [941b/mi] 46cal 482/540W
4) 0.13mi - 1:00(7:34/mi) 151/157bpm [1144b/mi] 15cal 418/497W
5) 0.17mi - 1:00(6:01/mi) 150/159bpm [902b/mi] 16cal 459/516W
6) 0.13mi - 1:00(7:27/mi) 150/158bpm [1119b/mi] 15cal 422/470W
7) 0.16mi - 1:00(6:05/mi) 152/160bpm [925b/mi] 16cal 457/499W
8) 0.13mi - 1:00(7:37/mi) 153/160bpm [1165b/mi] 15cal 387/469W
9) 0.17mi - 1:00(5:51/mi) 152/158bpm [889b/mi] 16cal 447/474W
10) 0.14mi - 1:00(7:15/mi) 153/161bpm [1110b/mi] 15cal 388/454W
11) 0.26mi - 2:00(7:37/mi) 138/145bpm [1050b/mi] 27cal 380/401W
12) 0.48mi - 3:00(6:11/mi) 156/162bpm [965b/mi] 47cal 482/525W
13) 0.14mi - 1:00(7:17/mi) 154/161bpm [1122b/mi] 15cal 416/475W
14) 0.17mi - 1:00(5:58/mi) 153/160bpm [913b/mi] 16cal 435/474W
15) 0.13mi - 1:00(7:26/mi) 152/159bpm [1131b/mi] 15cal 385/458W
16) 0.17mi - 1:00(5:52/mi) 150/157bpm [880b/mi] 15cal 430/509W
17) 0.13mi - 1:00(7:41/mi) 151/157bpm [1160b/mi] 15cal 407/471W
18) 0.17mi - 1:00(6:04/mi) 153/160bpm [927b/mi] 16cal 483/535W
19) 0.13mi - 1:00(7:29/mi) 152/160bpm [1136b/mi] 15cal 417/499W
20) 0.26mi - 2:00(7:40/mi) 138/145bpm [1058b/mi] 26cal 367/411W
21) 0.48mi - 3:00(6:16/mi) 153/158bpm [959b/mi] 46cal 433/470W
22) 0.13mi - 1:00(7:40/mi) 147/153bpm [1127b/mi] 15cal 388/436W
23) 0.16mi - 1:00(6:20/mi) 149/154bpm [944b/mi] 15cal 418/459W
24) 0.13mi - 1:00(7:42/mi) 146/153bpm [1124b/mi] 14cal 373/437W
25) 0.17mi - 1:00(5:59/mi) 151/158bpm [902b/mi] 15cal 425/467W
26) 0.13mi - 1:00(7:49/mi) 148/158bpm [1157b/mi] 14cal 366/433W
27) 0.16mi - 1:00(6:23/mi) 147/151bpm [939b/mi] 15cal 416/448W
28) 0.14mi - 1:00(7:24/mi) 146/151bpm [1081b/mi] 14cal 388/429W
29) 0.26mi - 2:00(7:37/mi) 139/144bpm [1059b/mi] 27cal 373/443W
30) 0.91mi - 7:18(8:02/mi) 136/145bpm [1092b/mi] 104cal 380/511W
7:33 7:27 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:33 7:33 7:33 130 79-138 981 172 0-178 376 93-434 7/12
1.97 15:00 7:27 7:41 134 129-139 1029 173 170-176 382 348-421 9/6
2.45 17:59 2:59 6:12 151 136-158 937 189 176-194 482 418-540 3/4
2.58 18:59 1:00 7:34 151 142-157 1144 176 172-190 419 382-500 1/0
2.75 19:59 1:00 6:01 150 141-159 902 180 94-192 458 363-516 2/2
2.88 20:59 1:00 7:27 150 143-158 1119 176 170-190 422 391-470 2/0
3.05 21:59 1:00 6:05 151 143-160 919 190 170-196 456 363-499 2/0
3.18 22:59 1:00 7:37 153 141-160 1165 174 168-194 388 353-469 1/1
3.35 23:59 1:00 5:51 151 141-158 883 188 170-194 446 354-474 1/1
3.49 24:59 1:00 7:15 153 144-161 1110 175 168-190 389 355-454 0/3
3.75 26:59 2:00 7:37 138 135-145 1050 173 170-176 380 360-401 1/2
4.23 29:59 3:00 6:11 156 138-162 965 190 174-194 481 384-525 5/4
4.37 30:59 1:00 7:17 154 146-161 1122 178 170-192 417 378-476 1/1
4.54 31:59 1:00 5:58 153 144-160 913 190 170-198 434 365-474 1/0
4.67 32:59 1:00 7:26 152 144-159 1131 176 170-192 386 353-462 0/2
4.84 33:59 1:00 5:52 150 142-157 880 188 168-196 428 345-509 1/3
4.97 34:59 1:00 7:41 151 145-157 1160 177 170-194 408 373-471 2/1
5.14 35:59 1:00 6:04 153 144-160 927 188 172-196 481 400-535 2/1
5.27 36:59 1:00 7:29 152 145-160 1136 176 172-188 418 385-499 1/2
5.53 38:59 2:00 7:40 138 135-145 1058 174 172-176 367 341-411 1/2
6.01 41:59 3:00 6:16 153 137-158 959 189 172-194 433 365-470 4/5
6.14 42:59 1:00 7:40 147 142-153 1127 176 172-184 389 360-436 1/1
6.30 43:59 1:00 6:20 149 142-154 944 187 174-194 417 355-459 1/1
6.43 44:59 1:00 7:42 146 139-153 1124 175 170-188 374 344-437 0/1
6.60 45:59 1:00 5:59 150 139-158 896 191 172-200 424 342-467 1/2
6.73 46:59 1:00 7:49 148 141-158 1157 174 170-190 367 337-433 1/1
6.88 47:59 1:00 6:23 147 141-151 939 187 172-192 415 349-448 1/2
7.02 48:59 1:00 7:24 146 139-151 1081 177 172-192 389 367-429 1/1
7.28 50:59 2:00 7:37 139 134-144 1059 174 170-184 373 352-443 1/1
8.19 58:17 7:18 +1 8:03 136 126-145 1095 173 164-178 380 295-511 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:00

  • Cadence Distribution

    178 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 8.2 58:10 7:07
    Walk 0.2 100 0 8 7:37

  • Power Distribution

    405W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.75% More
    800m 3:05 6:12 62.38% More
    1km 3:57 6:21 64.09% More
    Mile 6:24 6:24 67.89% More
    5k 20:34 6:37 70.45% More
    5 miles 33:36 6:43 70.26% More
    10k 42:52 6:54 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:52 6:43 69.44
    5M 34:33 6:55 68.32
    10km 43:30 7:00 67.73
    10M 1:12:03 7:12 67.10
    Half 1:35:55 7:19 66.49
    20M 2:30:12 7:31 66.37
    Mara 3:19:59 7:38 66.61
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