Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 12:21pm by Foppotee

Bike > General
  • Time
    1:00:25
  • Miles
    21.03
  • Mph
    20.9
  • FBI
    90.03
  • Cals
    939
  • Watts
    248
  • Cadence
    86
  • BPM
    137
  • B/mi
    395
  • Asc(m)
    200
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 16:22(3:16/mi) 126/149bpm [413b/mi] 224cal 87/109rpm 231/445W 18.32/29.58mph
2) 5mi - 13:28(2:42/mi) 149/157bpm [401b/mi] 242cal 89/107rpm 276/471W 22.28/30.41mph
3) 5mi - 13:12(2:38/mi) 135/145bpm [356b/mi] 202cal 84/104rpm 231/353W 22.72/28.68mph
4) 5mi - 13:29(2:42/mi) 144/155bpm [388b/mi] 232cal 83/103rpm 264/384W 22.25/32.35mph
5) 1.03mi - 3:53(3:46/mi) 117/133bpm [442b/mi] 39cal 77/96rpm 154/340W 15.9/27.11mph
16:22 13:28 13:12 13:29 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:48 13:48 +8:00 4.35 107 68-133 1476 87 49-101 214 97-262 4/80
2.00 16:43 2:55 20.59 131 126-135 382 89 77-106 223 178-261 5/2
3.00 20:11 3:28 17.31 134 127-138 465 85 66-99 224 140-278 9/4
4.00 23:04 2:54 20.71 135 127-144 391 89 20-109 244 87-445 24/2
5.00 25:34 2:30 24.00 145 142-149 363 89 71-101 268 192-437 6/18
6.00 28:14 2:39 22.59 145 142-148 385 88 72-103 273 214-325 11/23
7.00 30:32 2:18 26.04 150 147-154 346 98 48-107 285 113-397 6/10
8.00 33:07 2:35 23.29 154 150-157 397 87 32-98 298 73-471 5/5
9.00 35:44 2:37 22.94 154 149-157 403 89 77-99 290 209-352 8/5
10.00 39:02 3:19 18.10 145 130-156 481 86 67-106 246 155-338 28/2
11.00 41:38 2:35 23.20 129 126-132 334 85 13-104 196 7-295 6/18
12.00 44:23 2:45 21.76 130 126-133 358 81 67-100 215 159-255 8/23
13.00 47:10 2:47 21.57 130 127-135 362 90 66-101 218 160-305 10/6
14.00 49:39 2:30 24.07 142 135-145 354 84 23-103 261 6-353 4/9
15.00 52:15 2:35 23.18 143 140-145 370 83 76-91 273 245-318 5/6
16.00 55:26 3:11 18.82 146 143-149 465 80 44-100 286 147-360 29/2
17.00 57:48 2:22 25.33 150 147-155 355 91 11-102 298 5-384 8/18
18.00 1:00:10 2:22 25.37 150 148-152 355 87 74-103 293 239-364 11/22
19.00 1:03:01 2:51 21.11 147 130-153 418 81 67-91 256 177-347 6/8
20.00 1:05:44 2:43 22.08 128 123-131 348 84 70-97 197 99-251 15/11
21.00 1:08:51 3:07 19.23 122 112-133 381 78 32-96 185 14-340 17/11
21.04 1:12:04 3:13 +2:26 0.69 97 75-113 8397 51 50-53 206 197-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.9% 18.2
    22 1.6% 20.2
    22 1.6% 16.7
    16 2.4% 15.8
    13 1.5% 17.9
    13 1.4% 21.3

  • Cadence Distribution

    86 avge / 109 max

  • Power Distribution

    248W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:05 2:10 More
    1km 1:22 2:12 More
    Mile 2:16 2:16 More
    5k 7:41 2:28 More
    5 miles 12:27 2:29 More
    10k 16:13 2:37 More
    10 miles 26:26 2:39 More
    Half 34:45 2:39 More
    20 miles 54:44 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:29 2:45
    20km 34:36 2:47
    15 miles 42:14 2:49
    20 miles 57:17 2:52
    40km 1:12:07 2:54
    25 miles 1:12:34 2:54
    42km 1:15:57 2:55
    50 miles 2:31:18 3:02
    56 miles 2:50:37 3:03
    100 miles 5:15:28 3:09
    112 miles 5:55:44 3:11
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