Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 8:49am by Foppotee

Bike > General
  • Time
    32:03
  • Miles
    7.38
  • Mph
    13.8
  • FBI
    59.51
  • Cals
    195
  • BPM
    101
  • B/mi
    440
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:24(4:19/mi) 88/114bpm [380b/mi] 63cal
2) 3.11mi - 14:00(4:31/mi) 112/132bpm [505b/mi] 108cal
3) 1.16mi - 4:39(4:00/mi) 104/110bpm [416b/mi] 24cal
13:24 14:00 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 +21 10.95 65 62-69 356 1/4
0.50 2:26 1:03 14.21 72 65-78 304 1/6
0.75 3:30 1:04 13.96 85 78-89 365 2/1
1.00 4:33 1:03 14.38 92 87-93 384 2/1
1.25 5:36 1:04 14.10 87 84-92 370 1/1
1.50 6:39 1:03 14.38 81 77-86 338 0/2
1.75 7:38 59 15.21 79 77-84 312 1/0
2.00 8:40 1:02 14.49 88 81-91 364 1/1
2.25 9:41 1:01 14.69 96 90-101 392 3/1
2.50 10:45 1:04 14.08 89 86-92 379 6/0
2.75 11:53 1:08 13.32 99 91-109 446 5/4
3.00 13:12 1:19 11.45 109 103-113 571 3/2
3.25 14:11 59 15.24 110 108-113 433 8/0
3.50 15:16 1:05 13.77 105 97-116 458 1/4
3.75 16:31 1:15 12.07 108 101-112 537 5/0
4.00 17:35 1:04 13.98 110 108-112 472 1/6
4.25 18:40 1:05 13.86 107 103-112 463 8/0
4.50 19:33 53 16.88 107 105-109 380 4/0
4.75 20:45 1:12 12.47 120 108-132 577 4/1
5.00 21:50 1:05 13.91 120 117-123 518 4/1
5.25 23:03 1:13 12.34 115 109-120 559 5/1
5.50 24:19 1:16 11.89 117 115-118 591 7/0
5.75 25:41 1:22 10.93 114 110-120 626 1/3
6.00 26:58 1:17 11.70 115 110-119 590 0/5
6.25 27:52 54 16.58 105 101-110 380 0/11
6.50 28:41 48 18.56 104 101-108 336 1/7
6.75 29:24 43 20.78 100 95-103 289 2/3
7.00 30:09 45 19.79 105 102-109 318 4/0
7.25 31:30 1:21 11.17 103 100-107 553 3/0
7.38 32:23 53 8.51 106 103-107 748 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.4% 11.5
    11 1.4% 13.0
    11 2.1% 12.0
    10 1.8% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:23 2:46 More
    1km 1:47 2:53 More
    Mile 3:10 3:10 More
    5k 13:04 4:12 More
    5 miles 21:24 4:17 More
    10k 26:30 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:14 4:25
    20km 55:41 4:29
    15 miles 1:07:58 4:32
    20 miles 1:32:13 4:37
    40km 1:56:06 4:40
    25 miles 1:56:49 4:40
    42km 2:02:16 4:41
    50 miles 4:03:33 4:52
    56 miles 4:34:39 4:54
    100 miles 8:27:48 5:05
    112 miles 9:32:37 5:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here