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Ian Williams aka Fetch
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Fri 21st Mar 2025 at 12:50pm by Foppotee

Bike > General
  • Time
    50:23
  • Miles
    6.62
  • Mph
    7.9
  • FBI
    34.00
  • Cals
    516
  • BPM
    142
  • B/mi
    1082
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.83mi - 15:41(8:33/mi) 127/137bpm [1086b/mi] 149cal 7.02/9.14mph
2) 1.83mi - 12:53(7:03/mi) 149/162bpm [1051b/mi] 145cal 8.51/10.98mph
3) 0.63mi - 4:03(6:22/mi) 159/176bpm [1013b/mi] 48cal 9.42/11.31mph
4) 0.49mi - 3:04(6:14/mi) 164/170bpm [1022b/mi] 37cal 9.63/13.32mph
5) 1.84mi - 14:43(8:01/mi) 143/164bpm [1146b/mi] 137cal 7.49/11.86mph
15:41 12:53 4:03 3:04 14:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.83 18:54 18:54 +2 5.82 127 70-137 1308 77/62
3.66 40:54 22:00 +1 4.98 149 100-162 1796 53/44
4.29 45:04 4:10 +1 9.12 159 142-176 1046 14/15
4.78 48:06 3:02 9.66 164 142-170 1018 11/12
6.61 1:02:49 14:43 +1 7.47 143 136-164 1149 66/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 4.9% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:56 5:55 More
    1km 3:42 5:57 More
    Mile 6:26 6:26 More
    5k 22:36 7:16 More
    5 miles 47:53 9:35 More
    10k 58:59 9:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:01 7:48
    20km 1:38:13 7:54
    15 miles 1:59:54 8:00
    20 miles 2:42:39 8:08
    40km 3:24:48 8:14
    25 miles 3:26:04 8:15
    42km 3:35:40 8:16
    50 miles 7:09:37 8:36
    56 miles 8:04:28 8:39
    100 miles 14:55:44 8:57
    112 miles 16:50:04 9:01
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