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Fri 11th Apr 2025 at 8:21pm by Foppotee

Run > General
  • Time
    1:04:20
  • Miles
    9.12
  • Min/mi
    7:03
  • WAVA
    68.36
  • Stride(cm)
    132
  • Cals
    977
  • Watts
    405
  • Cadence
    173
  • BPM
    144
  • B/mi
    1013
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 122/130bpm [960b/mi] 63cal 357/440W
2) 0.62mi - 5:04(8:09/mi) 129/140bpm [1052b/mi] 71cal 374/451W
3) 0.62mi - 4:44(7:37/mi) 126/138bpm [959b/mi] 61cal 360/450W
4) 0.17mi - 1:19(7:48/mi) 131/133bpm [1021b/mi] 18cal 373/384W
5) 0.49mi - 3:00(6:11/mi) 158/170bpm [977b/mi] 50cal 497/613W
6) 0.14mi - 1:00(7:19/mi) 159/170bpm [1163b/mi] 17cal 426/514W
7) 0.17mi - 1:00(5:48/mi) 152/164bpm [882b/mi] 16cal 414/488W
8) 0.15mi - 1:00(6:42/mi) 155/166bpm [1038b/mi] 16cal 404/474W
9) 0.18mi - 1:00(5:38/mi) 153/166bpm [862b/mi] 16cal 441/522W
10) 0.14mi - 1:00(6:55/mi) 157/168bpm [1085b/mi] 16cal 419/487W
11) 0.18mi - 1:00(5:31/mi) 160/170bpm [883b/mi] 17cal 471/530W
12) 0.14mi - 1:00(7:04/mi) 158/170bpm [1116b/mi] 16cal 409/494W
13) 0.18mi - 1:00(5:33/mi) 158/170bpm [876b/mi] 17cal 471/559W
14) 0.14mi - 1:00(7:12/mi) 162/171bpm [1167b/mi] 17cal 430/560W
15) 0.18mi - 1:00(5:37/mi) 161/169bpm [904b/mi] 17cal 473/514W
16) 0.13mi - 1:00(7:42/mi) 158/168bpm [1217b/mi] 16cal 396/481W
17) 0.19mi - 1:00(5:24/mi) 165/172bpm [891b/mi] 17cal 453/550W
18) 0.14mi - 1:00(7:20/mi) 159/171bpm [1165b/mi] 17cal 391/482W
19) 0.62mi - 4:44(7:37/mi) 138/146bpm [1050b/mi] 66cal 377/415W
20) 0.04mi - 16(7:24/mi) 137/139bpm [1014b/mi] 4cal 384/410W
21) 0.51mi - 3:00(5:56/mi) 153/170bpm [908b/mi] 48cal 443/517W
22) 0.13mi - 1:00(7:49/mi) 154/161bpm [1203b/mi] 16cal 410/472W
23) 0.18mi - 1:00(5:42/mi) 153/163bpm [873b/mi] 16cal 459/580W
24) 0.12mi - 1:00(8:38/mi) 149/163bpm [1287b/mi] 14cal 320/480W
25) 0.18mi - 1:00(5:33/mi) 148/161bpm [821b/mi] 16cal 480/531W
26) 0.13mi - 1:00(7:35/mi) 153/165bpm [1162b/mi] 16cal 388/475W
27) 0.18mi - 1:00(5:25/mi) 150/162bpm [813b/mi] 16cal 479/521W
28) 0.11mi - 1:00(9:01/mi) 153/165bpm [1380b/mi] 15cal 345/515W
29) 0.18mi - 1:00(5:34/mi) 155/165bpm [863b/mi] 17cal 475/531W
30) 0.12mi - 1:00(8:28/mi) 155/167bpm [1312b/mi] 16cal 361/486W
31) 0.18mi - 1:00(5:33/mi) 150/160bpm [833b/mi] 16cal 473/548W
32) 0.13mi - 1:00(7:40/mi) 157/166bpm [1203b/mi] 16cal 407/491W
33) 0.18mi - 1:00(5:26/mi) 152/168bpm [825b/mi] 16cal 488/554W
34) 0.13mi - 1:00(7:53/mi) 163/171bpm [1285b/mi] 17cal 437/510W
35) 0.62mi - 4:46(7:41/mi) 137/152bpm [1052b/mi] 73cal 369/408W
36) 0.62mi - 4:59(8:01/mi) 138/146bpm [1107b/mi] 77cal 392/452W
37) 0.03mi - 14(8:32/mi) 131/132bpm [1118b/mi] 3cal 318/350W
38) 0.17mi - 1:20(7:54/mi) 130/133bpm [1026b/mi] 21cal 345/388W
4:53 5:04 4:44 1:19 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:44 16 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:46 4:59 14 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:53 4:53 7:51 122 61-130 958 166 0-174 357 0-440 8/14
1.24 15:50 10:57 +1 17:39 129 84-140 2277 169 0-176 375 108-451 15/8
1.86 22:34 6:44 +1 10:51 126 89-138 1367 165 0-176 361 0-450 6/17
2.03 23:53 1:19 7:47 131 129-133 1020 168 166-170 374 365-384 2/2
2.52 26:52 2:59 6:09 158 131-170 972 186 94-192 497 354-613 18/6
2.65 27:52 1:00 7:19 159 150-170 1163 174 168-190 428 389-514 3/1
2.82 28:52 1:00 5:48 152 143-164 882 174 0-196 414 0-488 1/4
2.97 29:52 1:00 6:42 155 143-166 1038 175 166-192 405 347-474 0/6
3.15 30:52 1:00 5:38 153 142-166 862 188 174-196 440 352-522 1/4
3.30 31:52 1:00 6:55 157 145-168 1085 172 88-192 420 259-492 1/2
3.48 32:52 1:00 5:31 160 145-170 883 191 172-202 470 393-530 3/2
3.62 33:52 1:00 7:04 158 145-170 1116 172 166-192 410 363-494 0/3
3.80 34:52 1:00 5:33 158 143-170 876 190 172-196 470 362-559 4/2
3.94 35:52 1:00 7:12 162 150-171 1167 175 166-196 432 380-560 1/1
4.12 36:52 1:00 5:37 161 149-169 904 190 172-196 472 391-514 3/2
4.25 37:52 1:00 7:42 158 147-169 1217 171 162-188 397 216-484 1/1
4.43 38:52 1:00 5:24 164 147-172 885 179 0-202 452 0-550 3/2
4.57 39:52 1:00 7:20 159 144-171 1165 172 164-190 392 352-482 0/4
5.19 44:36 4:45 7:38 138 133-146 1053 167 164-172 377 349-415 7/6
5.22 44:52 16 7:24 137 135-139 1013 168 166-170 384 367-410 0/1
5.73 47:51 2:59 5:54 153 136-170 904 169 0-194 443 0-517 5/5
5.86 48:51 1:00 7:49 154 145-161 1203 159 92-188 411 268-474 3/0
6.03 49:51 1:00 5:42 153 145-163 873 176 0-194 459 0-580 3/2
6.15 50:51 1:00 8:38 150 139-163 1296 163 0-188 323 113-480 1/2
6.33 51:51 1:00 5:33 148 140-161 821 191 166-196 477 331-531 3/2
6.46 52:51 1:00 7:35 153 141-165 1162 169 162-194 389 341-475 0/4
6.65 53:51 1:00 5:25 150 141-162 813 191 168-200 477 356-521 2/2
6.76 54:51 1:00 9:01 153 141-165 1380 166 156-194 348 184-515 1/1
6.94 55:51 1:00 5:34 155 143-165 863 178 0-194 473 332-531 2/1
7.05 56:51 1:00 8:28 155 140-167 1312 157 0-190 361 162-472 2/1
7.23 57:51 1:00 5:33 149 138-160 827 188 166-196 471 354-548 2/2
7.36 58:51 1:00 7:40 157 149-166 1203 172 164-192 409 358-491 1/1
7.55 59:50 59 5:24 152 143-168 821 189 96-196 488 358-554 3/1
7.67 1:00:49 59 7:54 163 151-171 1286 170 164-194 436 381-510 4/0
8.29 1:05:35 4:46 7:42 137 129-152 1056 168 164-174 369 337-408 5/9
8.91 1:10:34 4:58 8:01 138 132-146 1107 168 162-174 392 295-452 16/6
8.94 1:10:47 14 8:25 131 131-132 1103 166 162-170 316 287-350 2/0
9.11 1:12:08 1:21 +1 7:59 130 123-133 1037 166 162-174 345 286-388 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 6:43
    11 1.5% 21:23
    11 2.4% 8:15

  • Cadence Distribution

    173 avge / 202 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 174 9 1:03:10 7:16
    Walk 9.5 94 0.1 7:05 48:54
    Pause 2.7 - - 2:00 -

  • Power Distribution

    405W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.46% More
    800m 2:56 5:53 65.68% More
    1km 3:47 6:05 66.81% More
    Mile 6:06 6:06 71.21% More
    5k 20:12 6:30 71.72% More
    5 miles 32:39 6:32 72.29% More
    10k 41:15 6:38 71.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.23
    5km 20:33 6:37 70.51
    5M 34:01 6:48 69.39
    10km 42:50 6:54 68.78
    10M 1:10:56 7:06 68.16
    Half 1:34:26 7:13 67.54
    20M 2:27:53 7:24 67.41
    Mara 3:16:54 7:31 67.66
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