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Fri 11th Apr 2025 at 8:21pm by Foppotee

Run > General
  • Time
    1:04:20
  • Miles
    9.12
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    68.36
  • Stride(cm)
    132
  • Cals
    977
  • Watts
    405
  • Cadence
    173
  • BPM
    144
  • B/mi
    1013
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 122/130bpm [960b/mi] 63cal 357/440W
2) 0.62mi - 5:04(8:09/mi) 129/140bpm [1052b/mi] 71cal 374/451W
3) 0.62mi - 4:44(7:37/mi) 126/138bpm [959b/mi] 61cal 360/450W
4) 0.17mi - 1:19(7:48/mi) 131/133bpm [1021b/mi] 18cal 373/384W
5) 0.49mi - 3:00(6:11/mi) 158/170bpm [977b/mi] 50cal 497/613W
6) 0.14mi - 1:00(7:19/mi) 159/170bpm [1163b/mi] 17cal 426/514W
7) 0.17mi - 1:00(5:48/mi) 152/164bpm [882b/mi] 16cal 414/488W
8) 0.15mi - 1:00(6:42/mi) 155/166bpm [1038b/mi] 16cal 404/474W
9) 0.18mi - 1:00(5:38/mi) 153/166bpm [862b/mi] 16cal 441/522W
10) 0.14mi - 1:00(6:55/mi) 157/168bpm [1085b/mi] 16cal 419/487W
11) 0.18mi - 1:00(5:31/mi) 160/170bpm [883b/mi] 17cal 471/530W
12) 0.14mi - 1:00(7:04/mi) 158/170bpm [1116b/mi] 16cal 409/494W
13) 0.18mi - 1:00(5:33/mi) 158/170bpm [876b/mi] 17cal 471/559W
14) 0.14mi - 1:00(7:12/mi) 162/171bpm [1167b/mi] 17cal 430/560W
15) 0.18mi - 1:00(5:37/mi) 161/169bpm [904b/mi] 17cal 473/514W
16) 0.13mi - 1:00(7:42/mi) 158/168bpm [1217b/mi] 16cal 396/481W
17) 0.19mi - 1:00(5:24/mi) 165/172bpm [891b/mi] 17cal 453/550W
18) 0.14mi - 1:00(7:20/mi) 159/171bpm [1165b/mi] 17cal 391/482W
19) 0.62mi - 4:44(7:37/mi) 138/146bpm [1050b/mi] 66cal 377/415W
20) 0.04mi - 16(7:24/mi) 137/139bpm [1014b/mi] 4cal 384/410W
21) 0.51mi - 3:00(5:56/mi) 153/170bpm [908b/mi] 48cal 443/517W
22) 0.13mi - 1:00(7:49/mi) 154/161bpm [1203b/mi] 16cal 410/472W
23) 0.18mi - 1:00(5:42/mi) 153/163bpm [873b/mi] 16cal 459/580W
24) 0.12mi - 1:00(8:38/mi) 149/163bpm [1287b/mi] 14cal 320/480W
25) 0.18mi - 1:00(5:33/mi) 148/161bpm [821b/mi] 16cal 480/531W
26) 0.13mi - 1:00(7:35/mi) 153/165bpm [1162b/mi] 16cal 388/475W
27) 0.18mi - 1:00(5:25/mi) 150/162bpm [813b/mi] 16cal 479/521W
28) 0.11mi - 1:00(9:01/mi) 153/165bpm [1380b/mi] 15cal 345/515W
29) 0.18mi - 1:00(5:34/mi) 155/165bpm [863b/mi] 17cal 475/531W
30) 0.12mi - 1:00(8:28/mi) 155/167bpm [1312b/mi] 16cal 361/486W
31) 0.18mi - 1:00(5:33/mi) 150/160bpm [833b/mi] 16cal 473/548W
32) 0.13mi - 1:00(7:40/mi) 157/166bpm [1203b/mi] 16cal 407/491W
33) 0.18mi - 1:00(5:26/mi) 152/168bpm [825b/mi] 16cal 488/554W
34) 0.13mi - 1:00(7:53/mi) 163/171bpm [1285b/mi] 17cal 437/510W
35) 0.62mi - 4:46(7:41/mi) 137/152bpm [1052b/mi] 73cal 369/408W
36) 0.62mi - 4:59(8:01/mi) 138/146bpm [1107b/mi] 77cal 392/452W
37) 0.03mi - 14(8:32/mi) 131/132bpm [1118b/mi] 3cal 318/350W
38) 0.17mi - 1:20(7:54/mi) 130/133bpm [1026b/mi] 21cal 345/388W
4:53 5:04 4:44 1:19 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:44 16 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:46 4:59 14 1:20

Pace

1% 1% 15% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 119 61-130 979 165 100-172 357 25-440 7/2
0.50 3:57 1:54 7:35 124 120-127 941 168 164-174 358 328-377 1/7
0.75 11:50 7:53 +5:54 31:32 121 84-132 3815 168 112-176 353 108-427 1/5
1.00 13:55 2:05 8:19 131 120-138 1089 172 158-176 388 339-435 4/1
1.25 15:54 1:59 7:56 133 122-140 1055 169 164-174 376 301-451 8/1
1.50 19:50 3:56 +2:00 15:45 122 89-136 1922 170 162-176 364 301-450 3/7
1.75 21:42 1:51 7:25 128 120-138 950 167 164-170 367 340-388 4/6
2.00 23:38 1:57 7:46 130 128-132 1011 167 164-170 376 365-394 1/8
2.25 25:18 1:39 6:38 149 130-162 987 179 94-190 469 354-566 2/2
2.50 26:46 1:29 5:56 163 159-169 966 190 182-192 506 393-613 10/4
2.75 28:28 1:41 6:46 155 143-170 1049 177 166-196 436 364-557 10/3
3.00 30:02 1:34 6:16 155 142-166 971 180 166-196 413 347-483 4/4
3.25 31:33 1:31 6:03 158 143-168 955 184 168-196 445 374-522 1/9
3.50 33:00 1:28 5:51 159 145-170 930 185 88-202 454 259-530 3/4
3.75 34:35 1:35 6:18 155 143-169 977 178 166-196 419 362-504 1/6
4.00 36:12 1:37 6:30 161 149-171 1046 180 166-196 452 380-560 6/1
4.25 37:54 1:41 6:45 161 147-169 1087 179 162-196 432 216-500 3/3
4.50 39:21 1:28 5:51 166 148-172 970 185 98-202 457 358-550 3/5
4.75 41:15 1:53 7:33 144 135-160 1087 166 164-170 372 352-383 2/4
5.00 43:07 1:52 7:29 136 133-139 1018 168 166-172 376 362-394 2/2
5.25 45:02 1:55 7:40 137 134-139 1049 168 164-180 383 349-415 3/2
5.50 46:28 1:26 5:45 146 136-154 841 186 94-194 470 367-517 3/3
5.75 48:00 1:32 6:07 162 154-170 991 156 90-192 440 327-494 4/2
6.00 49:39 1:40 6:39 153 145-159 1016 176 92-194 451 268-580 5/3
6.25 51:26 1:46 7:04 148 139-163 1046 178 158-196 383 113-529 3/4
6.50 53:04 1:38 6:34 152 141-165 997 176 162-194 419 341-531 1/5
6.75 54:48 1:44 6:55 153 141-165 1058 179 156-200 415 184-515 2/2
7.00 56:22 1:35 6:19 157 142-167 992 173 90-194 434 162-531 3/2
7.25 57:58 1:35 6:21 150 138-162 953 181 160-196 436 341-548 3/3
7.50 59:34 1:37 6:27 153 143-166 987 179 164-196 435 358-554 6/1
7.75 1:01:25 1:50 7:21 159 147-171 1168 172 96-196 435 381-524 2/2
8.00 1:03:20 1:55 7:41 136 131-149 1046 169 164-172 363 343-387 3/3
8.25 1:05:16 1:56 7:44 135 132-137 1044 168 164-174 366 337-381 3/3
8.50 1:07:16 2:00 8:01 135 129-141 1082 168 164-174 388 356-429 3/2
8.75 1:09:14 1:58 7:51 137 132-140 1076 168 164-174 394 369-446 7/1
9.00 1:11:18 2:04 8:15 138 131-146 1138 168 162-174 381 287-452 7/4
9.12 1:12:15 57 7:56 129 123-133 1024 165 162-168 332 286-366 0/5

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 75m, Range 18m, Flat prediction 56:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 6:43
11 1.5% 21:23
11 2.4% 8:15
See your biggest climbs

Power

405W (613 max)
Power Graph
Power Bands

Cadence

173 (202 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 174 9 1:03:10 7:16
Walk 9.5 94 0.1 7:05 48:54
Pause 2.7 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.46% More
800m 2:56 5:53 65.68% More
1km 3:47 6:05 66.81% More
Mile 6:06 6:06 71.21% More
5k 20:12 6:30 71.72% More
5 miles 32:39 6:32 72.29% More
10k 41:15 6:38 71.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.23
5km 20:33 6:37 70.51
5M 34:01 6:48 69.39
10km 42:50 6:54 68.78
10M 1:10:56 7:06 68.16
Half 1:34:26 7:13 67.54
20M 2:27:53 7:24 67.41
Mara 3:16:54 7:31 67.66
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