Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 4:38pm by Sorequads

Run > Time Trial
  • Time
    1:17:51
  • Miles
    11.60
  • Min/mi
    6:43
  • Pacing
    52.2%
  • WAVA
    67.93
  • Stride(cm)
    129
  • Cadence
    185
  • BPM
    157
  • %MHR
    95.2
  • B/mi
    1055
  • Asc(m)
    297
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 x 5000m TTs. A chastening experience.

18:42 for the first. Well controlled and solid enough given 81M last week. Mile jog recovery.

19:15 for the second. Bloody hard and a significant slowing as I went.

Really feared this session in advance. Haven’t changed my opinion.

1) 1m - 8:28(8:28/m) 136/153bpm [1153b/mi] 177/194rpm
2) 1m - 8:10(8:10/m) 132/146bpm [1078b/mi] 180/222rpm
3) 1m - 7:32(7:32/m) 146/159bpm [1100b/mi] 192/230rpm
4) 1m - 5:46(5:46/m) 162/186bpm [933b/mi] 193/218rpm
5) 1m - 5:54(5:54/m) 194/199bpm [1144b/mi] 192/214rpm
6) 1m - 7:30(7:30/m) 164/199bpm [1230b/mi] 181/218rpm
7) 1m - 6:53(6:53/m) 148/176bpm [1018b/mi] 186/224rpm
8) 1m - 6:00(6:00/m) 184/188bpm [1104b/mi] 192/218rpm
9) 1m - 6:03(6:03/m) 191/195bpm [1154b/mi] 191/224rpm
10) 1m - 8:53(8:53/m) 170/194bpm [1511b/mi] 185/220rpm
11) 1m - 7:32(7:32/m) 128/137bpm [968b/mi] 178/194rpm
12) 0.6m - 4:26(7:21/m) 126/134bpm [925b/mi] 178/196rpm
8:28 8:10 7:32 5:46 5:54 7:30 6:53 6:00 6:03 8:53 7:32 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 141 128-153 1233 176 158-192 26/4
1.00 8:27 4:05 8:09 133 129-137 1084 178 152-194 17/13
1.50 12:18 3:51 7:43 130 124-145 1003 180 166-222 22/5
2.00 16:36 4:18 8:36 134 96-146 1151 180 160-212 9/13
2.50 21:15 4:39 9:18 134 92-159 1245 185 126-230 10/10
3.00 24:09 2:54 5:47 159 159-159 921 198 170-224 9/8
3.50 27:00 2:52 5:44 159 159-159 910 193 154-218 10/10
4.00 29:55 2:55 5:49 164 159-186 955 193 156-214 14/14
4.50 32:51 2:56 5:52 190 186-198 1114 192 166-214 10/10
5.00 35:49 2:58 5:57 198 196-199 1177 191 166-214 9/10
5.50 39:28 3:39 7:17 188 151-199 1371 184 144-218 12/14
6.00 43:19 3:51 7:42 142 131-154 1093 178 158-198 13/10
6.50 47:24 4:05 8:09 132 119-137 1077 177 150-202 8/10
7.00 50:13 2:49 5:39 165 134-176 931 196 160-224 17/17
7.50 53:12 2:59 5:59 181 176-185 1082 192 164-212 11/9
8.00 56:13 3:01 6:01 187 184-188 1125 193 166-218 13/13
8.50 59:13 3:01 6:01 189 186-192 1138 190 154-224 12/13
9.00 1:02:16 3:02 6:05 193 191-195 1174 192 168-224 13/13
9.50 1:05:16 3:00 6:01 192 188-194 1155 189 156-216 18/18
10.00 1:11:09 5:52 11:45 148 96-188 1739 180 136-220 11/10
10.50 1:14:55 3:46 7:32 130 121-137 979 177 150-192 5/21
11.00 1:18:40 3:45 7:31 127 121-135 954 178 152-194 12/23
11.50 1:22:19 3:39 7:17 125 116-134 911 179 156-196 10/22
11.60 1:23:07 48 7:50 130 128-131 1019 175 164-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.9% 8:19
    23 3.2% 8:30
    10 4.2% 8:04

  • Cadence Distribution

    185 avge / 230 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.54% More
    800m 2:45 5:31 65.24% More
    1km 3:27 5:33 68.32% More
    Mile 5:39 5:39 71.72% More
    5k 17:59 5:47 75.80% More
    5 miles 31:46 6:21 69.73% More
    10k 39:03 6:17 70.70% More
    10 miles 1:09:54 6:59 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.85
    5km 19:16 6:12 70.73
    5M 31:54 6:23 69.43
    10km 40:10 6:28 68.74
    10M 1:06:31 6:39 68.01
    Half 1:28:34 6:46 67.33
    20M 2:18:41 6:56 67.09
    Mara 3:04:39 7:03 67.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here