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Sun 23rd Feb 2025 at 10:00am by Sorequads

Run > Race
  • windy
  • Time
    1:21:39
  • Miles
    13.11
  • Min/mi
    6:14
  • Pacing
    94.8%
  • WAVA
    73.69
  • Stride(cm)
    140
  • Cadence
    185
  • BPM
    163
  • %MHR
    98.6
  • B/mi
    1013
  • Asc(m)
    304
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wokingham Half. Great result! See blog.

1) 1m - 6:15(6:15/m) 153/158bpm [958b/mi] 187/216rpm
2) 1m - 5:49(5:49/m) 151/156bpm [877b/mi] 188/220rpm
3) 1m - 6:13(6:13/m) 155/160bpm [964b/mi] 186/216rpm
4) 1m - 6:06(6:06/m) 159/166bpm [971b/mi] 185/216rpm
5) 1m - 6:05(6:05/m) 157/166bpm [957b/mi] 184/210rpm
6) 1m - 6:13(6:13/m) 157/162bpm [976b/mi] 184/216rpm
7) 1m - 6:15(6:15/m) 160/165bpm [999b/mi] 185/210rpm
8) 1m - 6:01(6:01/m) 161/165bpm [968b/mi] 185/218rpm
9) 1m - 6:07(6:07/m) 162/166bpm [993b/mi] 184/210rpm
10) 1m - 6:10(6:10/m) 162/167bpm [1000b/mi] 184/218rpm
11) 1m - 6:25(6:25/m) 166/172bpm [1067b/mi] 184/210rpm
12) 1m - 6:13(6:13/m) 173/179bpm [1073b/mi] 184/208rpm
13) 1m - 6:09(6:09/m) 187/191bpm [1149b/mi] 187/214rpm
14) 0.25m - 1:37(6:22/m) 189/190bpm [1205b/mi] 189/222rpm
6:15 5:49 6:13 6:06 6:05 6:13 6:15 6:01 6:07 6:10 6:25 6:13 6:09 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 153 151-154 970 187 158-216 17/2
1.00 6:15 3:05 6:09 154 148-158 948 186 164-208 10/9
1.50 9:08 2:53 5:47 149 147-152 861 190 156-220 7/16
2.00 12:03 2:55 5:50 152 144-156 888 185 152-216 5/14
2.50 15:08 3:04 6:08 155 149-158 952 186 166-216 12/8
3.00 18:15 3:08 6:15 155 150-160 969 185 148-216 9/8
3.50 21:22 3:07 6:14 159 156-160 991 185 156-216 17/13
4.00 24:21 2:59 5:57 160 156-166 953 185 160-216 8/14
4.50 27:22 3:01 6:02 158 152-166 953 181 152-210 9/15
5.00 30:27 3:05 6:10 156 151-159 963 186 170-206 7/15
5.50 33:39 3:12 6:23 157 149-162 1003 183 154-216 13/6
6.00 36:40 3:01 6:02 157 154-161 947 185 144-208 13/10
6.50 39:47 3:07 6:14 158 154-162 985 184 144-210 8/14
7.00 42:54 3:08 6:15 162 160-165 1013 186 170-208 18/14
7.50 45:59 3:04 6:09 162 159-165 996 182 160-212 14/16
8.00 48:57 2:58 5:56 160 159-161 950 187 152-218 6/15
8.50 51:59 3:02 6:05 162 160-163 985 183 162-210 10/9
9.00 55:03 3:04 6:08 163 161-166 1001 185 164-208 7/7
9.50 58:09 3:06 6:12 161 159-163 997 184 160-218 10/12
10.00 1:01:14 3:04 6:09 163 160-167 1001 185 158-218 17/11
10.50 1:04:27 3:13 6:26 166 163-170 1069 183 152-210 10/6
11.00 1:07:38 3:11 6:23 166 160-172 1059 185 162-204 17/7
11.50 1:10:47 3:09 6:19 171 166-174 1079 184 158-208 10/9
12.00 1:13:51 3:04 6:07 174 169-179 1064 184 158-204 9/11
12.50 1:16:56 3:05 6:10 184 177-190 1134 184 152-210 11/15
13.00 1:20:00 3:04 6:08 190 189-191 1166 189 154-214 18/15
13.25 1:21:38 1:38 6:26 189 188-190 1216 189 164-222 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 6:23
    10 8.0% 6:25
    10 2.8% 6:28

  • Cadence Distribution

    185 avge / 222 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.09% More
    800m 2:51 5:45 62.60% More
    1km 3:35 5:46 65.62% More
    Mile 5:48 5:48 69.83% More
    5k 18:44 6:02 72.76% More
    5 miles 30:22 6:04 72.92% More
    10k 37:53 6:06 72.89% More
    10 miles 1:01:08 6:07 74.00% More
    Half 1:20:34 6:09 74.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 75.96
    5km 17:45 5:43 76.77
    5M 29:23 5:53 75.37
    10km 37:00 5:57 74.63
    10M 1:01:17 6:08 73.82
    Half 1:21:35 6:14 73.09
    20M 2:07:45 6:23 72.84
    Mara 2:50:06 6:30 73.02
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