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Wed 17th Apr 2024 at 4:17pm by Forrest Jooligan

Bike > General

breezy
cold

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Time
44:41
Miles
9.65
Mph
13
Pacing
0%
FBI
58.32
Cals
260
BPM
112
%MHR
64.1
B/mi
520
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 16:59(5:28/mi) 106/120bpm [579b/mi] 94cal 10.98/16.45mph
2) 3.11mi - 15:43(5:04/mi) 111/125bpm [562b/mi] 85cal 11.86/22.27mph
3) 3.11mi - 10:40(3:26/mi) 122/146bpm [419b/mi] 72cal 17.47/28.05mph
4) 0.33mi - 1:19(3:57/mi) 126/132bpm [498b/mi] 9cal 15.17/19.93mph

16:59 15:43 10:40 1:19

Pace

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.05	103 83-112	683	14/5
1.00	6:21	3:02	9.89	101 88-110	613	7/7
1.50	8:58	2:37	11.43	102 80-120	535	5/9
2.00	11:33	2:34	11.66	111 99-118	571	1/8
2.50	14:07	2:35	11.64	110 96-120	567	0/2
3.00	16:29	2:21	12.73	112 103-118	528	0/1
3.50	18:59	2:30	11.97	115 106-123	577	0/2
4.00	21:28	2:29	12.11	115 104-125	570	0/0
4.50	24:08	2:40	11.22	111 84-117	593	0/1
5.00	26:39	2:31	11.93	95 75-108	478	0/0
5.50	30:11	3:32	8.51	111 97-123	783	4/0
6.00	32:03	1:53	15.98	115 104-119	432	0/3
6.50	33:37	1:33	19.30	115 107-122	358	0/1
7.00	35:20	1:44	17.34	124 116-142	429	2/0
7.50	37:05	1:45	17.21	129 118-146	450	0/2
8.00	38:59	1:54	15.85	118 114-122	447	4/0
8.50	40:34	1:36	18.79	117 109-125	374	6/0
9.00	42:26	1:52	16.08	126 117-133	470	1/3
9.50	44:03	1:36	18.69	127 119-136	408	0/1
9.65	44:42	39	14.11	128 122-131	544	0/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
10 4.5%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:25	2:51	More
1km	1:53	3:03	More
Mile	3:13	3:13	More
5k	10:39	3:26	More
5 miles	19:44	3:57	More
10k	25:53	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:25	4:42
15 miles	1:11:19	4:45
20 miles	1:36:45	4:50
40km	2:01:49	4:54
25 miles	2:02:34	4:54
42km	2:08:17	4:55
50 miles	4:15:32	5:07
56 miles	4:48:09	5:09
100 miles	8:52:47	5:20
112 miles	10:00:47	5:22

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