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Wed 1st May 2024 at 7:32am by Forrest Jooligan

Bike > General
  • Time
    49:01
  • Miles
    13.02
  • Mph
    15.9
  • FBI
    71.67
  • Cals
    345
  • BPM
    122
  • %MHR
    70
  • B/mi
    461
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:58(4:10/mi) 115/137bpm [480b/mi] 91cal 14.37/29.83mph
2) 3.11mi - 8:51(2:51/mi) 124/135bpm [353b/mi] 67cal 21.06/28.57mph
3) 3.11mi - 10:39(3:26/mi) 128/142bpm [439b/mi] 82cal 17.5/24.9mph
4) 3.11mi - 13:45(4:25/mi) 125/155bpm [553b/mi] 92cal 13.56/20.87mph
5) 0.59mi - 2:48(4:44/mi) 117/128bpm [554b/mi] 13cal 12.67/18.95mph
12:58 8:51 10:39 13:45 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.81 100 86-114 468 9/24
1.00 4:04 1:43 17.44 109 103-114 375 1/16
1.50 8:03 3:59 7.53 116 106-132 924 22/1
2.00 9:16 1:14 24.45 123 115-127 302 27/0
2.50 10:33 1:17 23.40 118 114-124 303 5/35
3.00 12:22 1:49 16.54 128 119-137 464 2/24
3.50 14:13 1:51 16.28 125 109-135 461 12/5
4.00 15:29 1:16 23.58 126 118-134 321 1/17
4.50 16:46 1:17 23.26 122 118-133 315 6/19
5.00 17:58 1:11 25.19 129 121-134 307 0/25
5.50 19:18 1:21 22.33 123 115-129 330 6/5
6.00 21:05 1:46 16.93 124 114-133 439 8/4
6.50 22:41 1:36 18.79 123 116-129 393 5/9
7.00 24:14 1:34 19.17 130 125-134 407 16/2
7.50 26:10 1:56 15.51 127 123-141 491 3/11
8.00 27:40 1:30 20.06 136 126-142 407 0/5
8.50 29:10 1:30 20.06 128 119-139 383 0/5
9.00 31:14 2:04 14.52 123 108-136 508 1/0
9.50 33:19 2:05 14.44 124 113-132 515 2/0
10.00 35:36 2:18 13.08 126 116-135 578 0/2
10.50 37:29 1:53 15.94 117 112-126 440 0/1
11.00 39:44 2:15 13.38 123 117-129 552 0/0
11.50 42:37 2:54 10.36 124 100-155 718 1/0
12.00 44:22 1:45 17.14 132 128-137 462 1/0
12.50 46:29 2:07 14.15 132 111-142 560 1/0
13.00 48:51 2:21 12.72 116 97-128 547 4/0
13.02 49:01 10 6.55 126 123-128 1154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 5.5% 8.0
    16 3.7% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:09 2:18 More
    1km 1:28 2:21 More
    Mile 2:28 2:28 More
    5k 8:40 2:47 More
    5 miles 14:35 2:55 More
    10k 18:46 3:01 More
    10 miles 34:32 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:03 3:42
    20km 46:39 3:45
    15 miles 56:57 3:48
    20 miles 1:17:16 3:52
    40km 1:37:16 3:55
    25 miles 1:37:53 3:55
    42km 1:42:26 3:56
    50 miles 3:24:04 4:05
    56 miles 3:50:07 4:07
    100 miles 7:05:27 4:15
    112 miles 7:59:46 4:17
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