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Tue 7th May 2024 at 3:37pm by Forrest Jooligan

Bike > General

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Time
7:36
Miles
1.69
Mph
13.3
Pacing
0%
Cals
40
Cadence
52
BPM
96
%MHR
54.6
B/mi
430
Surface
Road

Notes & Comments

1) 0.31mi - 1:28(4:43/mi) 72/81bpm [339b/mi] 3cal 12.73/15.38mph
2) 0.31mi - 1:09(3:41/mi) 97/104bpm [358b/mi] 6cal 16.25/19.77mph
3) 0.31mi - 1:16(4:04/mi) 103/106bpm [420b/mi] 8cal 14.73/16.97mph
4) 0.31mi - 1:23(4:28/mi) 100/108bpm [446b/mi] 8cal 13.45/17.09mph
5) 0.31mi - 1:21(4:20/mi) 111/113bpm [480b/mi] 10cal 13.87/16.55mph
6) 0.13mi - 1:00(7:29/mi) 93/102bpm [696b/mi] 5cal 8.01/11.37mph

1:28 1:09 1:16 1:23 1:21 1:00

Pace

19%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.81	74 69-77	504	1/1
0.13	42	17	13.29	70 65-77	316	0/1
0.19	57	15	15.18	74 72-76	292	0/0
0.25	1:13	16	13.93	68 66-72	293	0/3
0.31	1:30	16	13.94	74 67-81	318	0/0
0.38	1:44	14	15.83	85 82-90	322	0/0
0.44	1:58	14	15.84	95 91-98	360	0/0
0.50	2:12	14	16.11	100 98-101	372	0/0
0.56	2:25	13	17.11	102 101-103	358	0/1
0.63	2:38	13	17.56	103 102-104	352	0/0
0.69	2:53	15	15.06	104 104-105	414	0/0
0.75	3:08	15	15.07	106 105-106	422	0/0
0.81	3:23	15	15.08	105 104-106	418	0/0
0.88	3:40	17	12.98	101 97-104	467	0/0
0.94	3:54	14	15.99	100 98-102	375	0/0
1.00	4:20	26	8.75	96 92-102	659	0/0
1.06	4:36	16	14.28	99 96-100	416	0/0
1.13	4:50	14	16.15	100 99-102	372	0/0
1.19	5:04	14	15.53	102 101-103	394	0/0
1.25	5:18	14	16.36	106 103-109	389	0/0
1.31	5:32	15	15.46	111 109-112	431	0/0
1.38	5:47	15	15.12	112 112-113	444	0/0
1.44	6:02	15	15.20	113 113-113	446	0/0
1.50	6:18	16	14.15	112 111-113	475	0/0
1.56	6:41	23	9.83	106 101-111	647	0/0
1.63	7:03	22	10.15	97 90-102	573	0/0
1.69	7:37	34	6.48	89 84-94	824	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:24	3:51	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	50:02	5:00
20km	1:03:00	5:04
15 miles	1:16:54	5:08
20 miles	1:44:19	5:13
40km	2:11:20	5:17
25 miles	2:12:09	5:17
42km	2:18:19	5:18
50 miles	4:35:32	5:31
56 miles	5:10:42	5:33
100 miles	9:34:27	5:45
112 miles	10:47:47	5:47

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