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Wed 17th Apr 2024 at 7:32am by Forrest Jooligan

Bike > General

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Time
49:47
Miles
11.26
Mph
13.6
Pacing
0%
FBI
61.00
Cals
281
BPM
111
%MHR
63.5
B/mi
492
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 11:49(3:48/mi) 108/127bpm [411b/mi] 70cal 15.77/22.75mph
2) 3.11mi - 15:38(5:02/mi) 109/128bpm [548b/mi] 85cal 11.93/18.68mph
3) 3.11mi - 12:34(4:03/mi) 117/140bpm [473b/mi] 79cal 14.83/25.3mph
4) 1.93mi - 9:46(5:03/mi) 111/137bpm [560b/mi] 47cal 11.88/20.45mph

11:49 15:38 12:34 9:46

Pace

19%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.71	100 82-111	438	9/5
1.00	4:05	1:53	15.89	117 109-123	442	6/6
1.50	5:54	1:49	16.46	111 106-119	405	12/5
2.00	7:38	1:44	17.33	106 100-115	367	3/9
2.50	9:25	1:47	16.82	109 100-121	389	1/9
3.00	11:25	2:01	14.93	105 88-123	422	5/7
3.50	13:18	1:53	16.00	123 120-128	461	9/6
4.00	16:00	2:42	11.12	112 103-123	605	3/9
4.50	19:17	3:17	9.14	106 92-126	696	5/7
5.00	21:43	2:27	12.28	109 100-127	533	4/4
5.50	24:17	2:34	11.70	112 100-122	575	6/6
6.00	26:29	2:12	13.67	106 87-115	465	6/6
6.50	28:37	2:08	14.06	97 82-110	414	5/6
7.00	30:37	2:00	14.94	102 95-109	410	13/2
7.50	33:05	2:27	12.23	127 95-140	623	10/4
8.00	34:59	1:55	15.69	128 114-140	490	3/18
8.50	36:58	1:58	15.20	121 112-130	478	5/7
9.00	38:53	1:55	15.68	112 104-119	429	4/4
9.50	41:03	2:10	13.79	114 105-122	496	11/7
10.00	43:09	2:06	14.32	112 105-122	469	7/4
10.50	45:23	2:14	13.39	118 102-137	529	5/7
11.00	48:05	2:42	11.14	107 102-113	576	11/1
11.26	49:49	1:44	8.81	105 95-112	715	3/2

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:29	3:00	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	11:22	3:39	More
5 miles	21:00	4:12	More
10k	26:59	4:21	More
10 miles	42:49	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:32	4:35
40km	1:55:14	4:38
25 miles	1:55:57	4:38
42km	2:01:21	4:39
50 miles	4:01:45	4:50
56 miles	4:32:36	4:52
100 miles	8:24:02	5:02
112 miles	9:28:22	5:04

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