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Thu 25th Apr 2024 at 1:27pm by Forrest Jooligan

Run > General

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Time
40:34
Miles
4.81
Min/mi
8:26
Pacing
56.3%
WAVA
58.32
Stride(cm)
124
Cals
493
Cadence
154
BPM
137
%MHR
78.2
B/mi
1154
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.31mi - 2:38(8:29/mi) 120/132bpm [1019b/mi] 27cal 7.07/7.16mph
2) 0.31mi - 2:35(8:20/mi) 132/137bpm [1099b/mi] 32cal 7.21/7.49mph
3) 0.31mi - 2:43(8:46/mi) 135/139bpm [1183b/mi] 35cal 6.85/7.18mph
4) 0.31mi - 2:42(8:42/mi) 135/139bpm [1174b/mi] 33cal 6.9/6.89mph
5) 0.31mi - 2:39(8:31/mi) 137/140bpm [1167b/mi] 33cal 7.04/7.18mph
6) 0.31mi - 2:43(8:46/mi) 138/140bpm [1209b/mi] 34cal 6.85/7.24mph
7) 0.31mi - 2:41(8:39/mi) 138/140bpm [1193b/mi] 33cal 6.94/6.93mph
8) 0.31mi - 2:35(8:18/mi) 138/140bpm [1146b/mi] 32cal 7.22/7.51mph
9) 0.31mi - 2:38(8:28/mi) 139/141bpm [1177b/mi] 32cal 7.09/7.45mph
10) 0.31mi - 2:36(8:23/mi) 139/141bpm [1166b/mi] 31cal 7.15/7.26mph
11) 0.31mi - 2:37(8:26/mi) 139/142bpm [1172b/mi] 31cal 7.12/7.24mph
12) 0.31mi - 2:35(8:19/mi) 140/142bpm [1165b/mi] 32cal 7.21/7.49mph
13) 0.31mi - 2:31(8:06/mi) 132/146bpm [1070b/mi] 25cal 7.4/8.37mph
14) 0.31mi - 2:26(7:49/mi) 143/145bpm [1118b/mi] 32cal 7.68/8.12mph
15) 0.31mi - 2:36(8:23/mi) 145/146bpm [1215b/mi] 35cal 7.16/7.76mph
16) 0.15mi - 1:17(8:38/mi) 143/146bpm [1235b/mi] 16cal 6.95/7.28mph

2:38 2:35 2:43 2:42 2:39 2:43 2:41 2:35 2:38 2:36 2:37 2:35 2:31 2:26 2:36 1:17

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 78-132	997	153 150-156	6/9
0.50	4:10	2:03	8:14	130 125-132	1070	153 150-156	0/3
0.75	6:21	2:11	8:44	135 132-137	1180	153 150-156	2/5
1.00	8:32	2:11	8:44	136 131-139	1188	153 150-156	4/3
1.25	10:42	2:09	8:37	135 132-139	1163	153 150-156	0/1
1.50	12:51	2:09	8:37	137 136-140	1181	153 150-156	2/3
1.75	15:01	2:10	8:42	137 127-140	1191	153 150-156	1/0
2.00	17:11	2:09	8:37	138 136-140	1188	152 148-156	0/1
2.25	19:18	2:07	8:29	138 134-140	1172	153 150-156	0/0
2.50	21:24	2:06	8:24	139 137-140	1168	153 150-158	2/2
2.75	23:32	2:08	8:31	139 132-141	1184	153 152-156	2/3
3.00	25:38	2:07	8:26	139 137-141	1173	153 150-156	2/2
3.25	27:44	2:06	8:23	138 132-140	1156	154 150-156	0/0
3.50	29:48	2:04	8:17	140 131-142	1160	154 152-156	2/3
3.75	31:55	2:06	8:26	140 137-142	1180	154 150-156	1/1
4.00	36:03	4:08 +2:07	16:32	130 90-145	2150	155 140-164	5/5
4.25	38:02	1:59	7:56	143 136-146	1134	156 150-160	6/1
4.50	40:03	2:01	8:06	144 143-145	1165	157 154-160	1/0
4.75	42:07	2:04	8:16	144 135-146	1190	157 154-162	5/0
4.81	42:41	34	9:37	142 135-144	1364	154 152-156	1/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 40:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	153	4.8	40:23	8:52
Walk	0.4	144	0	11	9:07
Pause	4.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.57%	More
800m	3:50	7:43	52.22%	More
1km	4:50	7:47	53.96%	More
Mile	8:20	8:20	53.13%	More
5k	26:27	8:31	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:31	8:13	59.13
5M	42:16	8:27	58.21
10km	53:13	8:34	57.78
10M	1:28:07	8:49	57.72
Half	1:57:20	8:57	56.94
20M	3:03:44	9:11	57.62
Mara	4:04:37	9:20	57.71

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