-
Time
20:54
-
Miles
3.13
-
Min/mi
6:41
-
Pacing
96.1%
-
WAVA
72.65
-
Stride(cm)
147
-
Cals
317
-
Cadence
164
-
BPM
162
-
%MHR
92.4
-
B/mi
1079
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 0.31mi - 1:58(6:20/mi) 142/157bpm [898b/mi] 25cal 9.48/10.46mph
2) 0.31mi - 2:03(6:35/mi) 158/160bpm [1040b/mi] 31cal 9.11/9.35mph
3) 0.31mi - 2:04(6:39/mi) 161/162bpm [1070b/mi] 31cal 9.03/9.08mph
4) 0.31mi - 2:05(6:43/mi) 162/165bpm [1089b/mi] 32cal 8.93/9.16mph
5) 0.31mi - 2:07(6:48/mi) 164/165bpm [1116b/mi] 33cal 8.82/9.08mph
6) 0.31mi - 2:05(6:43/mi) 165/166bpm [1107b/mi] 32cal 8.94/8.97mph
7) 0.31mi - 2:06(6:46/mi) 166/167bpm [1124b/mi] 33cal 8.86/9.16mph
8) 0.31mi - 2:08(6:51/mi) 166/167bpm [1136b/mi] 33cal 8.77/9.06mph
9) 0.31mi - 2:07(6:48/mi) 166/167bpm [1128b/mi] 33cal 8.83/9.2mph
10) 0.31mi - 2:04(6:39/mi) 166/167bpm [1104b/mi] 32cal 9.02/9.12mph
11) 0.02mi - 8(5:47/mi) 166/167bpm [960b/mi] 2cal 10.38/9.46mph
1:58 2:03 2:04 2:05 2:07 2:05 2:06 2:08 2:07 2:04 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
124 91-147 |
754 |
175 168-196 |
6/4 |
0.25 |
1:36 |
50 |
6:42 |
152 148-155 |
1018 |
169 166-172 |
1/0 |
0.38 |
2:23 |
47 |
6:18 |
156 155-158 |
984 |
167 164-168 |
1/0 |
0.50 |
3:13 |
49 |
6:35 |
158 157-159 |
1041 |
167 166-168 |
0/0 |
0.63 |
4:03 |
51 |
6:45 |
159 158-160 |
1072 |
167 164-170 |
6/3 |
0.75 |
4:53 |
50 |
6:42 |
160 159-162 |
1072 |
166 164-168 |
2/1 |
0.88 |
5:43 |
50 |
6:39 |
161 160-162 |
1072 |
167 164-168 |
4/6 |
1.00 |
6:33 |
50 |
6:36 |
161 159-162 |
1063 |
165 162-168 |
4/8 |
1.13 |
7:24 |
51 |
6:47 |
162 161-163 |
1100 |
164 162-168 |
5/8 |
1.25 |
8:13 |
50 |
6:38 |
163 159-165 |
1080 |
163 162-166 |
0/0 |
1.38 |
9:03 |
49 |
6:35 |
163 161-165 |
1074 |
164 162-166 |
0/0 |
1.50 |
9:54 |
51 |
6:52 |
164 163-165 |
1126 |
164 160-168 |
4/1 |
1.63 |
10:46 |
51 |
6:51 |
164 163-166 |
1122 |
163 162-164 |
2/3 |
1.75 |
11:37 |
51 |
6:50 |
165 164-166 |
1127 |
164 162-168 |
2/2 |
1.88 |
12:26 |
50 |
6:36 |
165 164-166 |
1090 |
163 160-168 |
0/2 |
2.00 |
13:17 |
51 |
6:44 |
166 164-167 |
1119 |
163 160-166 |
0/0 |
2.13 |
14:08 |
51 |
6:47 |
166 163-167 |
1125 |
161 160-164 |
0/0 |
2.25 |
14:59 |
51 |
6:46 |
165 162-166 |
1116 |
162 160-164 |
0/0 |
2.38 |
15:51 |
52 |
6:56 |
166 165-167 |
1150 |
160 158-164 |
0/1 |
2.50 |
16:42 |
52 |
6:54 |
166 165-167 |
1145 |
162 160-164 |
0/0 |
2.63 |
17:34 |
52 |
6:55 |
166 165-167 |
1149 |
162 160-164 |
0/0 |
2.75 |
18:24 |
50 |
6:41 |
166 165-167 |
1108 |
161 158-164 |
0/1 |
2.88 |
19:16 |
52 |
6:53 |
166 165-167 |
1142 |
161 158-166 |
0/1 |
3.00 |
20:06 |
50 |
6:40 |
166 165-166 |
1108 |
161 158-164 |
0/0 |
3.13 |
20:53 |
48 |
6:20 |
166 163-167 |
1052 |
166 160-174 |
0/0 |
3.13 |
20:55 |
2 |
7:44 |
166 166-166 |
1285 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
20:55 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
54.18% |
More |
800m |
3:10 |
6:23 |
63.24% |
More |
1km |
4:01 |
6:27 |
65.13% |
More |
Mile |
6:31 |
6:31 |
67.95% |
More |
5k |
20:45 |
6:41 |
72.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
71.10 |
5km |
20:44 |
6:40 |
72.78 |
5M |
34:20 |
6:52 |
71.66 |
10km |
43:14 |
6:57 |
71.12 |
10M |
1:11:36 |
7:10 |
71.03 |
Half |
1:35:19 |
7:17 |
70.09 |
20M |
2:29:16 |
7:28 |
70.92 |
Mara |
3:18:44 |
7:35 |
71.03 |
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