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Tue 23rd Apr 2024 at 8:18am by Forrest Jooligan

Walk > General

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Time
17:03
Miles
1.12
Min/mi
15:13
Pacing
0%
Stride(cm)
94
Cals
110
Cadence
112
BPM
94
%MHR
54
B/mi
1438
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:33(15:22/mi) 95/99bpm [1460b/mi] 63cal 55/57rpm 3.9/4.11mph
2) 0.49mi - 7:30(15:11/mi) 93/98bpm [1412b/mi] 47cal 56/60rpm 3.95/4.57mph

9:33 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	94 92-96	1438	110 108-112	2/1
0.13	1:58	1:01	16:10	95 92-97	1536	110 108-114	2/1
0.19	2:55	57	15:18	94 87-98	1438	112 110-114	2/1
0.25	3:54	59	15:36	97 95-98	1514	111 110-114	1/0
0.31	4:49	55	14:36	97 95-99	1417	110 108-114	2/1
0.38	5:46	57	15:13	98 96-99	1491	111 110-114	2/1
0.44	6:44	59	15:38	96 95-98	1501	109 108-112	2/0
0.50	7:43	58	15:33	96 94-97	1492	111 108-114	2/1
0.56	8:39	57	15:04	95 93-97	1432	111 110-114	2/1
0.63	9:37	58	15:21	93 88-96	1427	112 110-114	2/0
0.69	10:35	58	15:32	96 94-97	1491	113 110-116	2/0
0.75	11:30	55	14:40	97 95-98	1422	110 108-114	2/0
0.81	12:28	59	15:36	92 89-95	1436	112 110-114	0/3
0.88	13:26	58	15:26	93 91-96	1436	112 110-114	1/1
0.94	14:21	54	14:30	95 94-96	1377	114 112-116	1/2
1.00	15:23	1:03	16:44	94 90-96	1573	112 106-120	3/3
1.06	16:19	56	14:53	88 86-90	1310	114 112-116	0/4
1.12	17:04	45	14:10	89 88-90	1261	112 108-118	1/3

Heart

94/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	15:21
See your biggest climbs

Cadence

112 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:31	15:07	More
1km	9:26	15:11	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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