-
Time
1:30:26
-
Miles
11.84
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
67.15
-
Stride(cm)
133
-
Cals
1211
-
Cadence
158
-
BPM
153
-
%MHR
87.4
-
B/mi
1169
-
Asc(m)
37
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
1) 0.31mi - 2:27(7:55/mi) 124/140bpm [981b/mi] 25cal 7.59/8.7mph
2) 0.31mi - 2:25(7:47/mi) 142/145bpm [1106b/mi] 32cal 7.71/7.97mph
3) 0.31mi - 2:23(7:41/mi) 146/148bpm [1121b/mi] 33cal 7.81/8.1mph
4) 0.31mi - 2:21(7:34/mi) 149/150bpm [1127b/mi] 33cal 7.93/7.93mph
5) 0.31mi - 2:15(7:15/mi) 149/152bpm [1080b/mi] 32cal 8.28/8.35mph
6) 0.31mi - 2:18(7:24/mi) 152/153bpm [1125b/mi] 33cal 8.1/8.39mph
7) 0.31mi - 2:15(7:14/mi) 152/155bpm [1100b/mi] 32cal 8.29/8.39mph
8) 0.31mi - 2:15(7:15/mi) 154/156bpm [1116b/mi] 32cal 8.28/8.37mph
9) 0.31mi - 2:16(7:18/mi) 155/158bpm [1131b/mi] 32cal 8.23/8.39mph
10) 0.31mi - 2:13(7:10/mi) 158/159bpm [1131b/mi] 32cal 8.38/8.5mph
11) 0.31mi - 2:32(8:11/mi) 150/158bpm [1227b/mi] 35cal 7.33/8.29mph
12) 0.31mi - 2:34(8:17/mi) 146/148bpm [1208b/mi] 33cal 7.25/7.51mph
13) 0.31mi - 2:10(7:00/mi) 155/158bpm [1085b/mi] 31cal 8.57/8.68mph
14) 0.31mi - 2:16(7:17/mi) 158/159bpm [1150b/mi] 32cal 8.25/8.41mph
15) 0.31mi - 2:15(7:14/mi) 159/161bpm [1149b/mi] 33cal 8.3/8.37mph
16) 0.31mi - 2:14(7:13/mi) 159/161bpm [1147b/mi] 32cal 8.32/8.22mph
17) 0.31mi - 2:15(7:14/mi) 159/160bpm [1149b/mi] 33cal 8.3/8.41mph
18) 0.31mi - 2:17(7:22/mi) 159/161bpm [1171b/mi] 33cal 8.15/8.37mph
19) 0.31mi - 2:14(7:12/mi) 158/160bpm [1136b/mi] 32cal 8.34/8.43mph
20) 0.31mi - 2:19(7:29/mi) 160/161bpm [1196b/mi] 34cal 8.03/8.33mph
21) 0.31mi - 2:39(8:33/mi) 151/159bpm [1292b/mi] 35cal 7.01/7.99mph
22) 0.31mi - 2:32(8:10/mi) 147/149bpm [1201b/mi] 31cal 7.34/7.58mph
23) 0.31mi - 2:25(7:46/mi) 154/157bpm [1196b/mi] 33cal 7.72/8.08mph
24) 0.31mi - 2:24(7:43/mi) 156/157bpm [1205b/mi] 34cal 7.77/8.5mph
25) 0.31mi - 2:21(7:34/mi) 154/158bpm [1165b/mi] 32cal 7.93/9.06mph
26) 0.31mi - 2:26(7:51/mi) 159/160bpm [1248b/mi] 35cal 7.64/8.18mph
27) 0.31mi - 2:25(7:45/mi) 159/161bpm [1233b/mi] 34cal 7.74/8.12mph
28) 0.31mi - 2:11(7:02/mi) 156/159bpm [1098b/mi] 30cal 8.53/8.6mph
29) 0.31mi - 2:29(7:59/mi) 151/158bpm [1206b/mi] 30cal 7.51/8.47mph
30) 0.31mi - 2:37(8:25/mi) 148/150bpm [1246b/mi] 27cal 7.13/7.28mph
31) 0.31mi - 2:18(7:25/mi) 156/159bpm [1157b/mi] 32cal 8.09/8.01mph
32) 0.31mi - 2:17(7:21/mi) 159/160bpm [1169b/mi] 32cal 8.16/8.18mph
33) 0.31mi - 2:19(7:27/mi) 159/161bpm [1184b/mi] 33cal 8.06/8.12mph
34) 0.31mi - 2:24(7:43/mi) 160/161bpm [1236b/mi] 34cal 7.77/8.04mph
35) 0.31mi - 2:40(8:36/mi) 151/159bpm [1299b/mi] 30cal 6.97/7.68mph
36) 0.31mi - 2:39(8:33/mi) 145/148bpm [1239b/mi] 21cal 7.02/7.58mph
37) 0.31mi - 2:22(7:37/mi) 155/158bpm [1180b/mi] 29cal 7.88/7.85mph
38) 0.31mi - 2:21(7:35/mi) 157/160bpm [1189b/mi] 31cal 7.92/8.14mph
39) 0.04mi - 19(8:41/mi) 158/159bpm [1372b/mi] 4cal 6.91/8.2mph
2:27 2:25 2:23 2:21 2:15 2:18 2:15 2:15 2:16 2:13 2:32 2:34 2:10 2:16 2:15 2:14 2:15 2:17 2:14 2:19 2:39 2:32 2:25 2:24 2:21 2:26 2:25 2:11 2:29 2:37 2:18 2:17 2:19 2:24 2:40 2:39 2:22 2:21 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
131 102-143 |
1041 |
155 152-160 |
9/9 |
1.00 |
7:47 |
3:49 |
7:38 |
146 142-150 |
1114 |
157 156-160 |
1/0 |
1.50 |
11:29 |
3:42 |
7:24 |
149 147-151 |
1103 |
159 156-160 |
1/0 |
2.00 |
15:11 |
3:42 |
7:23 |
152 146-153 |
1123 |
159 158-162 |
0/1 |
2.50 |
18:47 |
3:36 |
7:12 |
153 150-156 |
1101 |
160 158-164 |
0/0 |
3.00 |
22:23 |
3:36 |
7:12 |
156 149-159 |
1122 |
161 158-164 |
1/1 |
3.50 |
26:27 |
4:04 |
8:08 |
151 139-159 |
1229 |
155 150-162 |
0/1 |
4.00 |
30:11 |
3:44 |
7:27 |
151 145-158 |
1126 |
157 150-168 |
8/10 |
4.50 |
33:47 |
3:37 |
7:13 |
158 156-161 |
1142 |
161 156-164 |
14/13 |
5.00 |
37:26 |
3:39 |
7:17 |
159 158-161 |
1159 |
160 156-164 |
11/13 |
5.50 |
41:04 |
3:38 |
7:15 |
159 154-161 |
1153 |
161 158-162 |
0/1 |
6.00 |
44:42 |
3:38 |
7:16 |
158 157-161 |
1148 |
160 158-164 |
1/0 |
6.50 |
48:44 |
4:02 |
8:05 |
155 147-161 |
1252 |
155 148-164 |
8/4 |
7.00 |
52:46 |
4:02 |
8:03 |
149 145-156 |
1200 |
155 150-164 |
3/4 |
7.50 |
56:37 |
3:52 |
7:43 |
156 153-157 |
1205 |
158 152-164 |
8/1 |
8.00 |
1:00:30 |
3:53 |
7:46 |
156 149-160 |
1211 |
157 152-164 |
8/2 |
8.50 |
1:04:16 |
3:46 |
7:31 |
159 156-161 |
1195 |
159 154-162 |
9/3 |
9.00 |
1:08:05 |
3:50 |
7:39 |
153 148-158 |
1171 |
156 150-164 |
0/9 |
9.50 |
1:12:06 |
4:01 |
8:02 |
150 146-158 |
1205 |
156 150-164 |
0/4 |
10.00 |
1:15:48 |
3:42 |
7:24 |
159 157-160 |
1176 |
162 160-166 |
1/4 |
10.50 |
1:19:34 |
3:46 |
7:32 |
159 155-161 |
1198 |
162 158-164 |
2/1 |
11.00 |
1:23:51 |
4:17 |
8:34 |
151 141-160 |
1294 |
154 150-160 |
2/5 |
11.50 |
1:27:49 |
3:58 |
7:55 |
151 141-158 |
1196 |
159 150-166 |
5/6 |
11.84 |
1:30:27 |
2:38 |
7:42 |
157 156-160 |
1210 |
163 150-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.8 |
160 |
9 |
1:06:45 |
7:25 |
Walk |
26.2 |
152 |
2.8 |
23:41 |
8:19 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.22% |
More |
800m |
3:32 |
7:06 |
56.81% |
More |
1km |
4:25 |
7:07 |
59.08% |
More |
Mile |
7:11 |
7:11 |
61.75% |
More |
5k |
22:59 |
7:24 |
65.65% |
More |
5 miles |
36:52 |
7:22 |
66.73% |
More |
10k |
46:17 |
7:27 |
66.44% |
More |
10 miles |
1:15:36 |
7:34 |
67.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
67.32 |
5km |
21:54 |
7:03 |
68.90 |
5M |
36:16 |
7:15 |
67.84 |
10km |
45:40 |
7:21 |
67.33 |
10M |
1:15:37 |
7:34 |
67.26 |
Half |
1:40:40 |
7:41 |
66.37 |
20M |
2:37:38 |
7:53 |
67.16 |
Mara |
3:29:53 |
8:01 |
67.26 |
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