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Wed 8th May 2024 at 2:35pm by Forrest Jooligan

Bike > General

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Time
27:03
Miles
7.23
Mph
16
Pacing
0%
FBI
72.09
Cals
166
BPM
112
%MHR
63.8
B/mi
417
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 13:29(4:20/mi) 99/124bpm [430b/mi] 57cal 13.82/21.83mph
2) 3.11mi - 10:06(3:15/mi) 124/136bpm [403b/mi] 83cal 18.46/28.18mph
3) 1.01mi - 3:28(3:25/mi) 124/133bpm [424b/mi] 26cal 17.55/23.46mph

13:29 10:06 3:28

Pace

15%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.83	88 71-96	412	3/4
0.50	2:04	54	16.76	97 89-102	347	2/5
0.75	2:54	50	17.92	107 102-110	358	2/2
1.00	3:53	59	15.30	102 92-109	400	2/2
1.25	14:39	10:46 +9:36	1.39	97 70-109	4178	1/6
1.50	15:33	54	16.65	97 84-102	350	2/3
1.75	16:30	57	15.84	103 91-113	390	2/1
2.00	17:59	1:29	10.12	92 80-109	545	3/1
2.25	19:18	1:19	11.38	98 86-108	516	4/3
2.50	20:17	59	15.31	100 87-111	392	1/2
2.75	21:04	48	18.89	107 97-110	340	5/4
3.00	21:53	49	18.35	118 109-124	386	1/4
3.25	23:36	1:43	8.77	99 79-119	677	4/1
3.50	24:28	52	17.26	120 114-123	417	0/5
3.75	25:11	42	21.22	114 113-115	322	6/1
4.00	25:51	41	22.02	119 115-123	324	4/3
4.25	26:35	44	20.54	126 123-128	368	4/7
4.50	27:24	49	18.33	129 128-131	422	2/2
4.75	28:14	50	18.09	125 122-130	415	9/6
5.00	29:13	58	15.40	126 122-128	491	3/5
5.25	30:01	49	18.48	124 124-125	403	8/1
5.50	30:56	54	16.57	125 123-127	453	4/5
5.75	31:52	57	15.90	132 127-136	498	8/0
6.00	32:29	36	24.72	127 125-129	308	5/6
6.25	33:17	48	18.56	129 126-133	417	3/8
6.50	34:10	53	17.14	129 126-133	452	6/3
6.75	34:59	50	18.06	124 121-126	412	4/5
7.00	35:43	43	20.73	120 120-121	347	3/6
7.23	36:38	55	14.70	122 110-126	498	2/5

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	15.8
10 2.4%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:44	More
1km	1:43	2:46	More
Mile	2:52	2:52	More
5k	10:00	3:13	More
5 miles	17:22	3:28	More
10k	32:37	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:09	3:49
20km	48:02	3:52
15 miles	58:38	3:55
20 miles	1:19:32	3:59
40km	1:40:09	4:02
25 miles	1:40:46	4:02
42km	1:45:27	4:02
50 miles	3:30:05	4:12
56 miles	3:56:54	4:14
100 miles	7:18:00	4:23
112 miles	8:13:55	4:25

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