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Fri 26th Apr 2024 at 7:48am by Forrest Jooligan

Walk > General

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Time
21:22
Miles
1.36
Min/mi
15:43
Pacing
0%
Stride(cm)
94
Cals
135
Cadence
110
BPM
121
%MHR
69.1
B/mi
1899
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:04(16:12/mi) 114/131bpm [1846b/mi] 62cal 53/57rpm 3.7/4.05mph
2) 0.62mi - 9:31(15:19/mi) 127/133bpm [1945b/mi] 63cal 55/70rpm 3.92/4.24mph
3) 0.12mi - 1:47(14:41/mi) 126/128bpm [1851b/mi] 10cal 56/58rpm 4.08/4.24mph

10:04 9:31 1:47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	89 71-102	1717	105 102-106	2/1
0.13	2:17	1:04	17:11	103 102-105	1770	105 102-110	2/1
0.19	3:16	59	15:50	111 108-113	1758	109 108-112	2/1
0.25	4:15	59	15:43	114 112-116	1792	109 106-112	1/0
0.31	5:16	1:01	16:15	118 115-119	1917	109 106-112	1/1
0.38	6:14	58	15:34	115 114-116	1790	109 108-110	2/1
0.44	7:10	56	14:52	121 116-128	1800	110 108-114	1/0
0.50	8:09	59	15:38	129 127-131	2017	110 108-114	2/0
0.56	9:08	59	15:40	129 127-131	2021	111 106-114	2/0
0.63	10:08	1:00	16:00	122 118-130	1951	108 106-110	1/1
0.69	11:08	1:00	16:06	123 120-125	1981	107 106-110	1/1
0.75	12:08	1:00	16:04	124 121-126	1992	109 108-110	2/1
0.81	13:05	57	15:16	127 121-129	1938	109 106-110	2/1
0.88	14:03	57	15:19	126 124-129	1929	113 110-118	2/1
0.94	15:01	58	15:29	128 126-130	1982	110 108-114	3/1
1.00	15:57	56	14:53	130 125-133	1935	109 108-114	3/0
1.06	16:50	54	14:21	130 129-131	1864	115 112-118	1/3
1.13	17:47	56	15:03	131 128-132	1972	113 110-118	1/1
1.19	18:43	56	14:49	126 124-128	1868	113 110-116	2/2
1.25	19:42	1:00	15:59	127 124-130	2030	116 108-140	3/3
1.31	20:36	53	14:13	127 125-128	1807	112 110-114	0/3
1.36	21:23	47	15:10	124 123-126	1882	113 110-116	0/3

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	15:38
See your biggest climbs

Cadence

110 (140 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:25	14:55	More
1km	9:20	15:01	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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