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Tue 30th Apr 2024 at 3:58pm by Forrest Jooligan

Bike > General

windy

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Time
50:28
Miles
13.23
Mph
15.7
Pacing
0%
FBI
70.74
Cals
331
BPM
119
%MHR
67.9
B/mi
453
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 3.11mi - 12:40(4:05/mi) 98/116bpm [400b/mi] 52cal 14.71/23.29mph
2) 3.11mi - 10:40(3:26/mi) 121/135bpm [415b/mi] 80cal 17.49/27.01mph
3) 3.11mi - 10:27(3:22/mi) 128/136bpm [431b/mi] 82cal 17.84/27.61mph
4) 3.11mi - 12:32(4:02/mi) 127/138bpm [512b/mi] 86cal 14.88/30.33mph
5) 0.8mi - 4:10(5:11/mi) 130/137bpm [674b/mi] 31cal 11.58/22.73mph

12:40 10:40 10:27 12:32 4:10

Pace

19%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.42	87 74-102	338	5/9
1.00	3:35	1:38	18.33	106 97-112	347	4/7
1.50	5:17	1:42	17.59	101 95-109	344	5/4
2.00	7:32	2:15	13.36	97 87-109	436	4/5
2.50	10:39	3:07	9.60	95 73-116	594	5/10
3.00	12:17	1:38	18.46	105 98-110	341	8/6
3.50	14:14	1:57	15.41	111 107-116	432	9/4
4.00	15:49	1:36	18.82	112 107-118	357	7/9
4.50	17:31	1:42	17.65	121 118-123	411	7/8
5.00	19:22	1:50	16.31	123 119-129	453	9/4
5.50	21:04	1:42	17.60	125 122-129	426	10/9
6.00	22:39	1:35	19.04	130 124-135	410	12/15
6.50	24:20	1:41	17.78	126 122-130	425	2/0
7.00	25:48	1:28	20.49	124 121-126	363	1/1
7.50	27:15	1:27	20.70	125 120-130	362	0/6
8.00	28:45	1:31	19.81	125 120-129	379	3/0
8.50	30:40	1:55	15.70	130 128-133	497	11/0
9.00	32:29	1:49	16.52	130 125-136	472	9/0
9.50	34:29	2:00	14.95	132 125-135	530	14/0
10.00	36:40	2:11	13.76	126 118-133	549	8/0
10.50	38:13	1:33	19.43	126 124-128	389	4/0
11.00	40:21	2:08	14.06	130 124-134	555	12/0
11.50	42:55	2:34	11.71	133 125-137	682	18/0
12.00	44:54	1:59	15.12	132 114-138	524	7/14
12.50	46:30	1:37	18.65	106 94-124	341	0/15
13.00	48:50	2:20	12.85	131 124-137	612	10/0
13.23	50:29	1:39	8.39	130 122-137	929	5/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
86 1.4%	14.6
15 2.6%	8.1
13 2.3%	16.0
10 3.5%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:34	More
1km	1:39	2:39	More
Mile	2:47	2:47	More
5k	9:46	3:09	More
5 miles	16:23	3:17	More
10k	20:48	3:21	More
10 miles	35:50	3:35	More
Half	49:34	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:12	3:55
40km	1:38:28	3:58
25 miles	1:39:05	3:58
42km	1:43:42	3:58
50 miles	3:26:34	4:08
56 miles	3:52:56	4:10
100 miles	7:10:41	4:18
112 miles	8:05:39	4:20

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