Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:59am by Forrest Jooligan

Run > Long Run
  • Time
    1:54:26
  • Miles
    13.12
  • Min/mi
    8:43
  • Pacing
    51.5%
  • WAVA
    58.94
  • Stride(cm)
    121
  • Cals
    1261
  • Cadence
    153
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1211
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:52(9:12/mi) 119/143bpm [1095b/mi] 29cal 6.52/6.93mph
2) 0.31mi - 2:44(8:48/mi) 148/156bpm [1303b/mi] 39cal 6.82/6.87mph
3) 0.31mi - 3:20(10:43/mi) 150/157bpm [1607b/mi] 47cal 5.6/6.89mph
4) 0.31mi - 2:52(9:14/mi) 134/138bpm [1238b/mi] 35cal 6.49/7.33mph
5) 0.31mi - 2:40(8:35/mi) 138/139bpm [1184b/mi] 34cal 6.99/7.33mph
6) 0.31mi - 2:34(8:15/mi) 137/140bpm [1130b/mi] 31cal 7.27/7.66mph
7) 0.31mi - 3:07(10:03/mi) 133/139bpm [1336b/mi] 34cal 5.97/7.33mph
8) 0.31mi - 2:39(8:31/mi) 138/141bpm [1174b/mi] 32cal 7.05/8.37mph
9) 0.31mi - 2:42(8:40/mi) 141/143bpm [1222b/mi] 34cal 6.92/6.95mph
10) 0.31mi - 2:36(8:23/mi) 141/144bpm [1182b/mi] 33cal 7.15/8.2mph
11) 0.31mi - 2:49(9:04/mi) 144/146bpm [1304b/mi] 37cal 6.62/7.08mph
12) 0.31mi - 2:39(8:31/mi) 143/144bpm [1218b/mi] 34cal 7.05/7.01mph
13) 0.31mi - 3:04(9:51/mi) 132/141bpm [1300b/mi] 27cal 6.09/7.7mph
14) 0.31mi - 2:43(8:46/mi) 139/141bpm [1218b/mi] 31cal 6.85/7.43mph
15) 0.31mi - 2:32(8:08/mi) 139/141bpm [1130b/mi] 29cal 7.38/7.74mph
16) 0.31mi - 2:39(8:30/mi) 138/141bpm [1174b/mi] 29cal 7.05/7.68mph
17) 0.31mi - 2:35(8:19/mi) 140/143bpm [1165b/mi] 30cal 7.21/7.53mph
18) 0.31mi - 2:32(8:08/mi) 141/144bpm [1146b/mi] 30cal 7.38/7.33mph
19) 0.31mi - 2:33(8:14/mi) 141/145bpm [1161b/mi] 30cal 7.29/7.64mph
20) 0.31mi - 2:35(8:18/mi) 140/143bpm [1162b/mi] 29cal 7.23/7.35mph
21) 0.31mi - 2:36(8:22/mi) 141/142bpm [1180b/mi] 29cal 7.17/7.37mph
22) 0.31mi - 2:32(8:10/mi) 142/145bpm [1161b/mi] 30cal 7.34/7.45mph
23) 0.31mi - 2:37(8:27/mi) 144/145bpm [1216b/mi] 32cal 7.11/7.47mph
24) 0.31mi - 2:40(8:36/mi) 140/144bpm [1205b/mi] 29cal 6.97/7.35mph
25) 0.31mi - 2:37(8:25/mi) 131/141bpm [1104b/mi] 22cal 7.12/7.22mph
26) 0.31mi - 2:34(8:15/mi) 138/140bpm [1138b/mi] 26cal 7.27/7.53mph
27) 0.31mi - 2:33(8:12/mi) 138/140bpm [1132b/mi] 26cal 7.31/7.66mph
28) 0.31mi - 2:39(8:33/mi) 137/139bpm [1171b/mi] 25cal 7.02/7.78mph
29) 0.31mi - 2:50(9:08/mi) 135/139bpm [1233b/mi] 25cal 6.57/7.28mph
30) 0.31mi - 2:54(9:20/mi) 133/137bpm [1242b/mi] 24cal 6.42/7.26mph
31) 0.31mi - 2:55(9:23/mi) 131/136bpm [1229b/mi] 21cal 6.39/7.26mph
32) 0.04mi - 24(10:08/mi) 127/131bpm [1287b/mi] 2cal 5.92/6.41mph
33) 0.19mi - 1:59(10:40/mi) 128/133bpm [1366b/mi] 12cal 5.62/7.87mph
34) 0.31mi - 2:36(8:21/mi) 138/141bpm [1153b/mi] 26cal 7.18/7.74mph
35) 0.31mi - 2:34(8:17/mi) 141/142bpm [1168b/mi] 29cal 7.24/7.33mph
36) 0.31mi - 2:34(8:17/mi) 141/144bpm [1167b/mi] 29cal 7.25/7.35mph
37) 0.31mi - 2:31(8:07/mi) 143/144bpm [1161b/mi] 29cal 7.39/7.49mph
38) 0.31mi - 2:33(8:13/mi) 143/145bpm [1176b/mi] 30cal 7.3/7.6mph
39) 0.31mi - 2:41(8:38/mi) 142/143bpm [1227b/mi] 30cal 6.94/7.31mph
40) 0.31mi - 2:39(8:31/mi) 142/144bpm [1210b/mi] 29cal 7.04/7.51mph
41) 0.31mi - 2:34(8:17/mi) 141/144bpm [1168b/mi] 27cal 7.24/7.58mph
42) 0.31mi - 2:46(8:56/mi) 142/144bpm [1268b/mi] 30cal 6.72/6.95mph
43) 0.31mi - 2:53(9:18/mi) 142/143bpm [1321b/mi] 30cal 6.45/6.72mph
44) 0.16mi - 1:27(8:57/mi) 142/143bpm [1271b/mi] 15cal 6.7/6.64mph
2:52 2:44 3:20 2:52 2:40 2:34 3:07 2:39 2:42 2:36 2:49 2:39 3:04 2:43 2:32 2:39 2:35 2:32 2:33 2:35 2:36 2:32 2:37 2:40 2:37 2:34 2:33 2:39 2:50 2:54 2:55 24 1:59 2:36 2:34 2:34 2:31 2:33 2:41 2:39 2:34 2:46 2:53 1:27

Pace

48% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 129 77-150 1169 150 98-158 23/20
1.00 9:34 5:02 10:05 148 129-157 1492 151 140-156 10/3
1.50 14:00 4:26 8:52 136 130-139 1206 153 148-156 12/10
2.00 18:46 4:45 9:31 136 124-140 1294 150 80-174 7/16
2.50 22:56 4:10 8:20 135 124-141 1126 153 150-156 7/16
3.00 27:10 4:14 8:28 140 139-143 1185 153 148-156 4/6
3.50 31:37 4:27 8:55 143 137-146 1274 153 150-156 18/5
4.00 36:19 4:41 9:23 136 125-143 1275 151 100-158 10/2
4.50 40:36 4:17 8:34 138 135-141 1182 153 148-156 8/6
5.00 44:45 4:10 8:19 139 131-141 1157 153 150-156 4/8
5.50 48:50 4:04 8:09 141 137-144 1148 153 150-156 0/4
6.00 52:59 4:10 8:20 140 136-145 1166 153 150-156 10/12
6.50 57:09 4:10 8:20 140 138-142 1167 153 150-156 6/10
7.00 1:01:14 4:05 8:10 142 138-145 1160 153 148-156 6/9
7.50 1:09:27 8:12 +3:53 16:25 138 94-145 2264 153 142-156 7/10
8.00 1:13:38 4:12 8:23 136 118-141 1141 154 146-156 10/9
8.50 1:17:47 4:08 8:17 138 134-140 1143 154 142-156 6/6
9.00 1:22:12 4:26 8:51 136 131-139 1204 152 90-156 4/5
9.50 1:26:42 4:29 8:59 133 127-137 1194 151 96-156 11/10
10.00 1:31:40 4:58 9:56 130 116-140 1292 151 114-158 12/15
10.50 1:35:50 4:11 8:21 141 139-143 1178 154 148-158 7/1
11.00 1:39:57 4:06 8:13 142 135-144 1166 155 152-160 6/6
11.50 1:44:04 4:08 8:15 143 142-145 1180 156 152-160 11/10
12.00 1:48:24 4:20 8:40 142 140-144 1230 154 148-158 7/5
12.50 1:52:38 4:14 8:28 142 134-144 1202 153 148-158 11/10
13.00 1:57:13 4:35 9:09 142 140-144 1300 153 148-156 11/7
13.12 1:58:19 1:06 8:58 142 141-143 1274 153 150-156 2/3

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 74m, Range 27m, Flat prediction 1:54:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 9:07
See your biggest climbs

Cadence

153 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 152 13.1 1:53:36 8:58
Walk 0.4 96 0 26 18:22
Still 0.3 - - 24 -
Pause 3.2 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.97% More
800m 4:02 8:06 49.74% More
1km 5:04 8:09 51.61% More
Mile 8:11 8:11 54.16% More
5k 25:45 8:17 58.60% More
5 miles 42:28 8:30 57.94% More
10k 53:18 8:35 57.69% More
10 miles 1:29:35 8:57 56.78% More
Half 1:58:05 9:01 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.35
5km 24:51 8:00 60.72
5M 41:09 8:14 59.79
10km 51:49 8:20 59.34
10M 1:25:49 8:35 59.27
Half 1:54:15 8:43 58.48
20M 2:58:55 8:57 59.17
Mara 3:58:12 9:05 59.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here