Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:50am by Forrest Jooligan

Run > General

warm

Follow User
0 👍

Time
1:02:59
Miles
6.43
Min/mi
9:48
Pacing
0%
WAVA
50.64
Stride(cm)
112
Cals
675
Cadence
147
BPM
133
%MHR
75.9
B/mi
1302
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

1) 0.31mi - 3:12(10:18/mi) 111/123bpm [1143b/mi] 28cal 5.83/6.68mph
2) 0.31mi - 3:09(10:10/mi) 121/125bpm [1230b/mi] 32cal 5.9/6.1mph
3) 0.31mi - 3:12(10:18/mi) 127/131bpm [1307b/mi] 35cal 5.83/6.32mph
4) 0.31mi - 3:06(9:59/mi) 132/134bpm [1318b/mi] 36cal 6.01/6.41mph
5) 0.31mi - 3:15(10:27/mi) 134/136bpm [1401b/mi] 38cal 5.74/6.05mph
6) 0.31mi - 3:11(10:13/mi) 133/135bpm [1359b/mi] 37cal 5.87/5.93mph
7) 0.31mi - 3:32(11:24/mi) 133/135bpm [1515b/mi] 39cal 5.27/5.89mph
8) 0.31mi - 2:59(9:36/mi) 131/135bpm [1257b/mi] 31cal 6.25/7.08mph
9) 0.31mi - 2:40(8:36/mi) 132/139bpm [1135b/mi] 28cal 6.97/7.81mph
10) 0.31mi - 2:48(9:02/mi) 136/139bpm [1229b/mi] 32cal 6.64/7.89mph
11) 0.31mi - 3:21(10:46/mi) 136/139bpm [1464b/mi] 37cal 5.57/7.64mph
12) 0.31mi - 2:46(8:56/mi) 133/135bpm [1187b/mi] 29cal 6.72/7.45mph
13) 0.31mi - 3:32(11:22/mi) 136/138bpm [1545b/mi] 38cal 5.28/6.7mph
14) 0.31mi - 3:06(9:59/mi) 136/138bpm [1359b/mi] 33cal 6/6.53mph
15) 0.31mi - 3:16(10:32/mi) 136/139bpm [1433b/mi] 34cal 5.69/6.99mph
16) 0.31mi - 2:43(8:46/mi) 134/136bpm [1175b/mi] 26cal 6.84/7.56mph
17) 0.31mi - 2:44(8:46/mi) 137/139bpm [1202b/mi] 27cal 6.84/7.22mph
18) 0.31mi - 2:41(8:38/mi) 138/142bpm [1192b/mi] 29cal 6.95/7.28mph
19) 0.31mi - 2:53(9:18/mi) 140/143bpm [1302b/mi] 32cal 6.45/7.28mph
20) 0.31mi - 2:53(9:18/mi) 141/145bpm [1311b/mi] 33cal 6.45/6.68mph
21) 0.22mi - 1:58(9:02/mi) 139/141bpm [1257b/mi] 21cal 6.64/7.03mph

3:12 3:09 3:12 3:06 3:15 3:11 3:32 2:59 2:40 2:48 3:21 2:46 3:32 3:06 3:16 2:43 2:44 2:41 2:53 2:53 1:58

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	27:16	27:16 +24:40	1:49:02	110 85-123	11994	145 114-156	7/11
0.50	29:49	2:33	10:13	118 107-122	1206	145 142-150	4/3
0.75	32:28	2:39	10:38	124 120-128	1318	146 142-148	3/0
1.00	34:55	2:27	9:46	129 125-133	1260	148 144-152	13/2
1.25	37:26	2:31	10:05	132 131-134	1330	147 144-148	11/2
1.50	40:01	2:34	10:18	134 132-136	1380	146 142-148	5/0
1.75	42:37	2:37	10:26	134 132-135	1399	145 140-148	12/0
2.00	45:11	2:34	10:15	133 132-135	1364	145 142-148	9/0
2.25	48:13	3:02	12:09	132 131-135	1604	143 140-148	22/1
2.50	50:26	2:13	8:53	130 119-135	1154	149 148-152	15/4
2.75	52:33	2:06	8:25	131 128-136	1104	150 146-156	0/14
3.00	54:55	2:23	9:31	138 135-139	1313	147 140-158	6/23
3.25	57:32	2:37	10:28	135 131-139	1412	147 140-154	3/8
3.50	59:53	2:21	9:22	136 133-139	1274	148 142-152	9/2
3.75	1:02:16	2:23	9:31	134 132-135	1274	148 140-150	10/18
4.00	1:05:01	2:46	11:03	136 135-138	1504	143 140-148	15/3
4.25	1:07:34	2:33	10:11	136 134-138	1384	146 142-148	16/1
4.50	1:09:59	2:25	9:41	137 134-139	1327	146 140-148	10/4
4.75	1:12:43	2:43	10:54	135 127-139	1471	143 138-148	14/7
5.00	1:14:47	2:04	8:16	134 131-136	1107	150 148-152	8/12
5.25	1:16:57	2:10	8:41	137 134-139	1189	150 148-152	2/14
5.50	1:19:11	2:14	8:57	139 136-142	1245	150 142-152	14/12
5.75	1:21:23	2:12	8:46	138 135-141	1210	150 146-152	4/16
6.00	1:23:42	2:19	9:17	142 140-145	1317	149 146-152	10/4
6.25	1:26:03	2:21	9:26	139 137-141	1310	150 138-154	7/8
6.43	1:27:41	1:38	9:01	139 132-141	1254	152 148-154	2/4

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 95m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
83 2.8%	10:28
35 3.2%	10:38
16 3.6%	10:52
See your biggest climbs

Cadence

147 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	149	3.7	21:58	12:35
Walk	36.5	144	2.7	41:03	15:04
Pause	22.0	-	-	24:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.76%	More
800m	4:10	8:24	48.05%	More
1km	5:20	8:34	49.03%	More
Mile	8:37	8:37	51.40%	More
5k	29:26	9:28	51.27%	More
5 miles	48:27	9:41	50.78%	More
10k	1:00:44	9:46	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.55
5km	29:08	9:23	51.79
5M	48:15	9:39	50.99
10km	1:00:44	9:46	50.63
10M	1:40:35	10:04	50.57
Half	2:13:55	10:13	49.89
20M	3:29:42	10:29	50.48
Mara	4:39:12	10:39	50.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry