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Sun 6th Apr 2025 at 1:21pm by Forrest Jooligan

Run > Medium Long Run
  • breezy
  • Time
    1:38:47
  • Miles
    12.51
  • Min/mi
    7:54
  • Pacing
    92.6%
  • WAVA
    65.36
  • Stride(cm)
    131
  • Cals
    1186
  • Cadence
    155
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1115
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:43(8:45/mi) 121/132bpm [1058b/mi] 27cal 6.86/7.1mph
2) 0.31mi - 2:34(8:17/mi) 130/133bpm [1076b/mi] 30cal 7.25/7.35mph
3) 0.31mi - 2:41(8:39/mi) 133/138bpm [1149b/mi] 32cal 6.94/7.47mph
4) 0.31mi - 2:36(8:23/mi) 133/138bpm [1115b/mi] 31cal 7.16/7.58mph
5) 0.31mi - 2:34(8:17/mi) 133/134bpm [1102b/mi] 31cal 7.24/7.81mph
6) 0.31mi - 2:39(8:30/mi) 134/136bpm [1140b/mi] 32cal 7.06/7.45mph
7) 0.31mi - 2:33(8:14/mi) 133/135bpm [1094b/mi] 30cal 7.29/7.58mph
8) 0.31mi - 2:37(8:24/mi) 134/136bpm [1125b/mi] 30cal 7.14/7.31mph
9) 0.31mi - 2:39(8:32/mi) 134/136bpm [1143b/mi] 30cal 7.04/7.31mph
10) 0.31mi - 2:36(8:21/mi) 134/136bpm [1118b/mi] 28cal 7.19/7.33mph
11) 0.31mi - 2:30(8:01/mi) 136/139bpm [1091b/mi] 28cal 7.48/7.66mph
12) 0.31mi - 2:32(8:10/mi) 137/139bpm [1119b/mi] 29cal 7.34/7.68mph
13) 0.31mi - 2:29(8:01/mi) 138/140bpm [1106b/mi] 29cal 7.49/7.31mph
14) 0.31mi - 2:29(8:01/mi) 138/140bpm [1106b/mi] 28cal 7.48/7.49mph
15) 0.31mi - 2:29(8:00/mi) 137/139bpm [1096b/mi] 27cal 7.5/7.74mph
16) 0.31mi - 2:28(7:56/mi) 138/140bpm [1096b/mi] 27cal 7.56/7.83mph
17) 0.31mi - 2:30(8:02/mi) 138/141bpm [1109b/mi] 28cal 7.47/7.58mph
18) 0.31mi - 2:30(8:04/mi) 139/141bpm [1121b/mi] 28cal 7.44/7.6mph
19) 0.31mi - 2:28(7:57/mi) 138/141bpm [1097b/mi] 26cal 7.55/8.12mph
20) 0.31mi - 2:30(8:04/mi) 138/140bpm [1112b/mi] 26cal 7.44/7.41mph
21) 0.31mi - 2:27(7:54/mi) 143/145bpm [1130b/mi] 30cal 7.6/7.83mph
22) 0.31mi - 2:20(7:32/mi) 143/145bpm [1077b/mi] 29cal 7.97/8.64mph
23) 0.31mi - 2:26(7:51/mi) 143/145bpm [1123b/mi] 29cal 7.64/7.76mph
24) 0.31mi - 2:19(7:29/mi) 145/146bpm [1084b/mi] 29cal 8.02/8.18mph
25) 0.31mi - 2:25(7:46/mi) 145/146bpm [1126b/mi] 30cal 7.73/8.04mph
26) 0.31mi - 2:25(7:48/mi) 145/146bpm [1131b/mi] 30cal 7.7/7.97mph
27) 0.31mi - 2:23(7:40/mi) 145/147bpm [1111b/mi] 29cal 7.83/8.39mph
28) 0.31mi - 2:23(7:40/mi) 145/147bpm [1112b/mi] 29cal 7.82/7.99mph
29) 0.31mi - 2:21(7:33/mi) 147/151bpm [1110b/mi] 29cal 7.95/8.45mph
30) 0.31mi - 2:24(7:43/mi) 148/149bpm [1141b/mi] 30cal 7.78/8.22mph
31) 0.31mi - 2:23(7:41/mi) 147/149bpm [1130b/mi] 30cal 7.81/7.7mph
32) 0.31mi - 2:18(7:25/mi) 149/151bpm [1104b/mi] 30cal 8.1/8.2mph
33) 0.31mi - 2:19(7:28/mi) 152/157bpm [1135b/mi] 31cal 8.04/8.54mph
34) 0.31mi - 2:21(7:32/mi) 152/153bpm [1146b/mi] 31cal 7.96/8.18mph
35) 0.31mi - 2:20(7:32/mi) 153/154bpm [1152b/mi] 32cal 7.97/8.14mph
36) 0.31mi - 2:17(7:21/mi) 153/154bpm [1125b/mi] 31cal 8.16/8.35mph
37) 0.31mi - 2:21(7:35/mi) 154/156bpm [1168b/mi] 33cal 7.91/8.37mph
38) 0.31mi - 2:24(7:44/mi) 153/157bpm [1183b/mi] 32cal 7.76/7.83mph
39) 0.31mi - 2:08(6:53/mi) 152/154bpm [1046b/mi] 28cal 8.72/8.68mph
40) 0.31mi - 2:17(7:22/mi) 151/153bpm [1112b/mi] 30cal 8.15/8.79mph
41) 0.08mi - 35(7:05/mi) 151/153bpm [1070b/mi] 7cal 8.47/8.12mph
2:43 2:34 2:41 2:36 2:34 2:39 2:33 2:37 2:39 2:36 2:30 2:32 2:29 2:29 2:29 2:28 2:30 2:30 2:28 2:30 2:27 2:20 2:26 2:19 2:25 2:25 2:23 2:23 2:21 2:24 2:23 2:18 2:19 2:21 2:20 2:17 2:21 2:24 2:08 2:17 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 124 73-132 1070 153 152-156 11/6
1.00 8:36 4:17 8:34 132 130-138 1131 154 150-156 7/7
1.50 12:45 4:09 8:17 133 130-138 1102 153 150-156 6/8
2.00 16:55 4:11 8:21 133 126-136 1111 153 150-158 6/6
2.50 21:07 4:12 8:24 134 132-136 1125 153 150-156 3/2
3.00 25:19 4:12 8:24 134 126-136 1126 153 150-156 7/7
3.50 29:23 4:04 8:08 136 132-139 1106 153 150-156 10/10
4.00 33:26 4:03 8:07 138 135-140 1119 153 152-156 8/7
4.50 37:26 3:59 7:58 138 130-140 1100 154 152-158 3/3
5.00 41:26 4:00 8:01 138 136-140 1106 153 152-156 5/5
5.50 45:28 4:02 8:03 139 137-141 1120 154 152-160 4/4
6.00 49:29 4:01 8:02 138 133-141 1108 153 152-156 2/4
6.50 53:28 3:59 7:58 141 135-145 1124 154 152-160 4/3
7.00 57:17 3:49 7:38 143 141-145 1093 155 150-158 1/0
7.50 1:01:03 3:46 7:31 145 143-146 1091 156 154-160 0/1
8.00 1:04:57 3:54 7:49 145 140-146 1133 156 154-158 0/0
8.50 1:08:47 3:50 7:39 145 143-147 1110 157 154-160 0/0
9.00 1:12:36 3:49 7:38 146 143-151 1114 157 154-160 12/12
9.50 1:16:28 3:52 7:44 147 142-151 1136 157 152-158 16/15
10.00 1:20:12 3:44 7:28 149 147-153 1114 159 156-162 2/1
10.50 1:23:57 3:45 7:30 152 151-157 1139 158 156-162 0/0
11.00 1:27:44 3:47 7:35 153 151-154 1160 158 156-162 0/0
11.50 1:31:26 3:42 7:25 154 149-156 1141 160 158-162 4/3
12.00 1:35:10 3:43 7:27 153 150-157 1139 161 156-170 4/21
12.50 1:38:45 3:35 7:10 152 150-153 1090 162 156-166 0/25
12.51 1:38:49 4 7:37 150 150-150 1142 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.87% More
    800m 3:28 6:59 58.18% More
    1km 4:23 7:04 60.60% More
    Mile 7:18 7:18 62.89% More
    5k 23:06 7:26 65.83% More
    5 miles 37:40 7:32 65.91% More
    10k 46:58 7:34 66.04% More
    10 miles 1:17:37 7:46 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.67
    5km 22:34 7:16 67.41
    5M 37:22 7:28 66.45
    10km 47:03 7:34 65.93
    10M 1:17:55 7:48 65.41
    Half 1:43:44 7:55 64.87
    20M 2:42:26 8:07 64.84
    Mara 3:36:16 8:15 65.14
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