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Tue 8th Apr 2025 at 7:55am by Forrest Jooligan

Bike > General
  • breezy
  • Time
    29:47
  • Miles
    7.23
  • Mph
    14.6
  • FBI
    66.05
  • Cals
    208
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    487
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:21(3:58/mi) 109/133bpm [433b/mi] 76cal 15.09/19.41mph
2) 3.11mi - 12:16(3:57/mi) 127/155bpm [502b/mi] 101cal 15.19/21.14mph
3) 1.02mi - 5:10(5:06/mi) 119/132bpm [606b/mi] 31cal 11.78/17.39mph
12:21 12:16 5:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.88 98 70-119 541 5/0
0.50 2:19 56 16.03 106 103-111 397 1/5
0.75 3:27 1:08 13.28 113 103-119 511 6/0
1.00 4:23 57 15.86 111 106-116 420 1/3
1.25 5:15 51 17.53 108 106-110 370 0/5
1.50 6:15 1:00 15.00 104 88-116 416 5/1
1.75 7:22 1:07 13.46 97 89-103 432 6/3
2.00 8:16 54 16.60 113 99-119 408 0/6
2.25 9:17 1:01 14.65 115 107-124 471 2/3
2.50 10:10 53 17.01 119 108-133 420 0/7
2.75 11:05 55 16.44 109 106-115 398 2/3
3.00 11:58 53 17.04 120 112-126 422 2/7
3.25 12:50 52 17.15 120 114-125 420 4/2
3.50 13:44 54 16.66 121 119-124 436 5/1
3.75 14:44 1:00 14.94 125 118-130 502 5/1
4.00 15:43 59 15.30 127 124-130 498 0/8
4.25 16:41 57 15.68 118 110-130 451 4/4
4.50 17:33 52 17.20 125 120-128 436 1/2
4.75 18:29 56 16.04 124 116-130 464 7/2
5.00 19:33 1:04 13.98 129 112-148 553 3/4
5.25 20:36 1:03 14.35 145 135-155 606 3/4
5.50 21:44 1:08 13.26 130 116-151 588 2/1
5.75 22:48 1:04 14.10 128 116-134 545 1/3
6.00 23:45 57 15.70 124 115-134 474 3/1
6.25 24:49 1:04 14.06 130 126-133 555 2/1
6.50 25:54 1:04 13.97 120 115-127 515 3/3
6.75 27:06 1:13 12.39 122 111-131 591 3/1
7.00 28:24 1:18 11.53 121 108-132 630 6/0
7.23 29:47 1:23 9.97 112 107-118 674 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.9% 13.7
    11 1.2% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:44 3:29 More
    1km 2:09 3:28 More
    Mile 3:30 3:30 More
    5k 11:29 3:42 More
    5 miles 19:13 3:51 More
    10k 24:20 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:00 4:12
    20km 52:53 4:15
    15 miles 1:04:33 4:18
    20 miles 1:27:34 4:23
    40km 1:50:16 4:26
    25 miles 1:50:57 4:26
    42km 1:56:07 4:27
    50 miles 3:51:19 4:38
    56 miles 4:20:50 4:39
    100 miles 8:02:16 4:49
    112 miles 9:03:49 4:51
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