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Sat 5th Apr 2025 at 9:03am by Forrest Jooligan

Run > parkrun
  • Time
    21:31
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    93.6%
  • WAVA
    70.70
  • Stride(cm)
    142
  • Cals
    316
  • Cadence
    164
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1081
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:07(6:49/mi) 142/153bpm [968b/mi] 27cal 8.8/8.97mph
2) 0.31mi - 2:14(7:11/mi) 153/154bpm [1099b/mi] 33cal 8.35/9.64mph
3) 0.31mi - 2:09(6:56/mi) 155/156bpm [1076b/mi] 32cal 8.65/9.06mph
4) 0.31mi - 2:18(7:23/mi) 157/159bpm [1158b/mi] 34cal 8.13/8.72mph
5) 0.31mi - 2:09(6:55/mi) 158/160bpm [1093b/mi] 32cal 8.67/8.87mph
6) 0.31mi - 2:17(7:20/mi) 159/160bpm [1167b/mi] 34cal 8.18/9.2mph
7) 0.31mi - 2:14(7:12/mi) 159/161bpm [1144b/mi] 33cal 8.34/8.52mph
8) 0.31mi - 2:20(7:31/mi) 160/161bpm [1203b/mi] 35cal 7.98/8.37mph
9) 0.31mi - 2:12(7:04/mi) 160/162bpm [1131b/mi] 33cal 8.49/8.5mph
10) 0.21mi - 1:31(7:07/mi) 161/162bpm [1146b/mi] 23cal 8.43/8.62mph
2:07 2:14 2:09 2:18 2:09 2:17 2:14 2:20 2:12 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 128 93-144 930 170 164-174 9/6
0.25 1:44 50 6:38 151 144-153 1001 165 162-168 6/3
0.38 2:35 51 6:47 153 152-154 1038 165 164-168 2/4
0.50 3:27 52 6:53 153 152-154 1053 166 164-170 1/5
0.63 4:23 56 7:30 153 153-154 1147 164 162-166 2/2
0.75 5:17 54 7:12 154 153-155 1108 164 160-168 5/0
0.88 6:07 50 6:42 155 154-156 1040 164 162-166 2/4
1.00 6:58 51 6:49 156 155-157 1063 165 162-168 2/8
1.13 7:53 55 7:20 156 154-158 1145 164 160-170 5/1
1.25 8:52 59 7:48 158 157-159 1233 162 160-164 1/0
1.38 9:45 53 7:08 157 155-158 1120 162 160-164 0/0
1.50 10:36 51 6:49 158 156-159 1078 161 158-166 0/0
1.63 11:28 52 6:55 159 158-160 1098 163 162-166 0/0
1.75 12:23 55 7:16 157 153-159 1142 164 160-168 1/0
1.88 13:20 57 7:33 160 159-161 1209 164 160-166 3/2
2.00 14:11 51 6:48 159 159-160 1082 165 162-168 3/4
2.13 15:06 56 7:25 160 159-160 1186 163 158-168 4/5
2.25 16:04 58 7:41 160 159-161 1230 165 160-168 0/0
2.38 16:57 53 7:07 161 160-161 1146 163 160-164 0/0
2.50 17:54 57 7:38 159 156-162 1213 164 160-168 1/0
2.63 18:48 53 7:06 161 160-162 1144 165 160-168 0/1
2.75 19:41 53 7:03 160 159-161 1129 163 160-168 0/2
2.88 20:36 55 7:21 161 159-162 1184 162 158-170 0/0
3.00 21:28 53 7:01 161 160-162 1129 164 156-172 0/0
3.01 21:32 4 6:51 160 160-161 1095 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3 21:31 7:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.81% More
    800m 3:22 6:47 59.97% More
    1km 4:18 6:55 61.96% More
    Mile 6:55 6:55 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:30 6:55 70.76
    5M 35:36 7:07 69.75
    10km 44:49 7:13 69.21
    10M 1:14:12 7:25 68.69
    Half 1:38:48 7:33 68.11
    20M 2:34:43 7:44 68.08
    Mara 3:25:59 7:52 68.39
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