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Wed 19th Mar 2025 at 5:34pm by Forrest Jooligan

Run > Fartleks
  • Time
    1:17:12
  • Miles
    10.01
  • Min/mi
    7:43
  • Pacing
    92.2%
  • WAVA
    66.09
  • Stride(cm)
    135
  • Cals
    1047
  • Cadence
    155
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1190
  • Asc(m)
    15
  • Surface
    Mixed

Notes & Comments

1) 2mi - 16:36(8:18/mi) 138/152bpm [1146b/mi] 206cal 7.23/8.68mph
2) 0.06mi - 20(5:49/mi) 147/149bpm [855b/mi] 4cal 10.32/11.19mph
3) 0.12mi - 1:00(8:16/mi) 147/152bpm [1215b/mi] 13cal 7.26/10.14mph
4) 0.05mi - 20(6:36/mi) 150/153bpm [990b/mi] 4cal 9.1/8.41mph
5) 0.13mi - 1:00(7:46/mi) 149/151bpm [1156b/mi] 13cal 7.73/8.72mph
6) 0.05mi - 20(6:15/mi) 151/153bpm [943b/mi] 4cal 9.61/8.91mph
7) 0.13mi - 1:00(8:00/mi) 153/156bpm [1224b/mi] 14cal 7.5/8.97mph
8) 0.05mi - 20(6:05/mi) 154/157bpm [937b/mi] 4cal 9.86/9.96mph
9) 0.13mi - 1:00(7:53/mi) 158/164bpm [1244b/mi] 14cal 7.62/10.1mph
10) 0.05mi - 20(6:24/mi) 158/159bpm [1012b/mi] 4cal 9.37/8.39mph
11) 0.13mi - 1:00(7:51/mi) 156/158bpm [1225b/mi] 14cal 7.64/8.81mph
12) 0.05mi - 20(6:47/mi) 156/157bpm [1058b/mi] 4cal 8.85/8.64mph
13) 0.14mi - 1:00(7:24/mi) 159/163bpm [1177b/mi] 14cal 8.11/8.87mph
14) 1.3mi - 10:00(7:41/mi) 162/170bpm [1245b/mi] 148cal 7.81/9.2mph
15) 0.13mi - 1:00(7:42/mi) 165/169bpm [1271b/mi] 15cal 7.79/8.18mph
16) 1.08mi - 8:00(7:25/mi) 162/170bpm [1202b/mi] 117cal 8.08/8.58mph
17) 0.12mi - 1:00(8:19/mi) 161/162bpm [1340b/mi] 14cal 7.21/7.74mph
18) 0.83mi - 6:00(7:13/mi) 160/167bpm [1155b/mi] 86cal 8.31/8.62mph
19) 0.13mi - 1:00(7:41/mi) 160/162bpm [1230b/mi] 14cal 7.8/8.43mph
20) 0.56mi - 4:00(7:09/mi) 159/163bpm [1137b/mi] 56cal 8.39/9.04mph
21) 0.12mi - 1:00(8:12/mi) 161/164bpm [1319b/mi] 14cal 7.32/8.25mph
22) 0.29mi - 2:00(6:57/mi) 161/163bpm [1119b/mi] 28cal 8.63/8.83mph
23) 0.12mi - 1:00(8:06/mi) 163/165bpm [1319b/mi] 14cal 7.41/8.75mph
24) 2mi - 15:44(7:52/mi) 155/165bpm [1220b/mi] 203cal 7.63/8.22mph
25) 0.25mi - 1:52(7:30/mi) 161/165bpm [1206b/mi] 26cal 8.01/7.93mph
16:36 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 10:00 1:00 8:00 1:00 6:00 1:00 4:00 1:00 2:00 1:00 15:44 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:36 16:36 8:18 138 81-152 1145 150 0-158 37/40
2.06 16:56 20 5:48 147 145-149 853 165 152-174 3/2
2.18 17:56 1:00 8:16 147 142-152 1216 153 148-168 0/0
2.23 18:15 20 6:35 150 147-153 987 165 150-172 0/0
2.36 19:15 1:00 7:46 149 146-151 1158 154 150-166 0/1
2.41 19:35 20 6:14 151 149-153 940 150 0-170 0/0
2.53 20:35 1:00 8:01 152 148-156 1217 154 150-168 2/3
2.59 20:55 20 6:03 154 150-157 932 154 0-178 5/4
2.71 21:55 1:00 7:56 158 150-164 1252 155 152-172 2/3
2.77 22:14 20 6:23 157 156-159 1003 144 0-174 0/0
2.89 23:14 1:00 7:52 156 155-158 1227 155 150-172 0/1
2.94 23:33 19 6:25 156 155-157 1001 153 0-178 3/2
3.08 24:33 1:00 7:23 159 152-163 1174 155 150-174 0/0
4.38 34:33 10:00 7:42 162 156-170 1247 154 150-162 10/10
4.51 35:33 1:00 7:42 165 162-169 1269 152 150-156 0/0
5.58 43:33 8:00 7:25 162 151-170 1202 155 152-160 6/6
5.70 44:32 1:00 8:20 161 159-162 1341 153 152-154 2/2
6.53 50:32 6:00 7:13 160 155-167 1155 157 154-166 18/20
6.66 51:32 1:00 7:42 160 156-162 1231 153 152-158 2/1
7.22 55:32 4:00 7:09 159 154-163 1137 159 154-166 3/3
7.34 56:32 1:00 8:12 161 160-164 1319 154 152-160 0/0
7.63 58:32 2:00 6:57 161 158-163 1119 161 154-166 0/0
7.76 59:32 1:00 8:06 163 162-165 1320 155 152-164 0/2
9.75 1:15:16 15:44 7:52 155 149-165 1220 155 152-158 28/29
10.00 1:17:07 1:51 +1 7:30 161 153-165 1208 155 152-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 155 9.5 1:12:44 7:40
    Walk 5.7 149 0.5 4:24 8:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.66% More
    800m 3:32 7:07 57.13% More
    1km 4:28 7:12 59.52% More
    Mile 7:13 7:13 63.58% More
    5k 22:51 7:21 66.60% More
    5 miles 37:16 7:27 66.63% More
    10k 46:31 7:29 66.69% More
    10 miles 1:17:04 7:42 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.34
    5km 22:20 7:11 68.12
    5M 36:59 7:24 67.14
    10km 46:34 7:30 66.61
    10M 1:17:07 7:43 66.09
    Half 1:42:41 7:50 65.53
    20M 2:40:47 8:02 65.51
    Mara 3:34:04 8:10 65.81
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