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Tue 1st Apr 2025 at 1:33pm by Forrest Jooligan

Run > Fartleks
  • breezy
  • Time
    34:56
  • Miles
    4.78
  • Min/mi
    7:18
  • Pacing
    91.1%
  • WAVA
    67.87
  • Stride(cm)
    138
  • Cals
    494
  • Cadence
    160
  • BPM
    156
  • %MHR
    89
  • B/mi
    1138
  • Asc(m)
    20
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:35(8:20/mi) 138/154bpm [1149b/mi] 33cal 7.21/7.74mph
2) 0.31mi - 2:30(8:02/mi) 155/185bpm [1245b/mi] 37cal 7.47/7.66mph
3) 0.3mi - 2:21(7:53/mi) 147/163bpm [1158b/mi] 33cal 7.61/7.89mph
4) 0.05mi - 20(6:05/mi) 147/148bpm [894b/mi] 4cal 9.86/9.54mph
5) 0.13mi - 1:00(7:48/mi) 148/149bpm [1155b/mi] 14cal 7.69/9.58mph
6) 0.05mi - 20(6:44/mi) 148/150bpm [996b/mi] 4cal 8.92/9.25mph
7) 0.12mi - 1:00(8:07/mi) 150/152bpm [1218b/mi] 14cal 7.39/9.31mph
8) 0.05mi - 20(6:05/mi) 151/154bpm [918b/mi] 4cal 9.87/9.6mph
9) 0.12mi - 1:00(8:00/mi) 152/154bpm [1216b/mi] 14cal 7.5/9.64mph
10) 0.05mi - 20(6:34/mi) 152/154bpm [997b/mi] 4cal 9.15/9.52mph
11) 0.12mi - 1:00(8:01/mi) 153/155bpm [1226b/mi] 14cal 7.49/9.14mph
12) 0.21mi - 1:42(8:12/mi) 148/152bpm [1214b/mi] 24cal 7.31/7.51mph
13) 0.22mi - 1:30(6:49/mi) 154/159bpm [1050b/mi] 22cal 8.8/10.04mph
14) 0.2mi - 1:30(7:38/mi) 156/160bpm [1191b/mi] 22cal 7.86/8.79mph
15) 0.22mi - 1:30(6:41/mi) 159/162bpm [1062b/mi] 22cal 8.98/9.64mph
16) 0.2mi - 1:30(7:39/mi) 158/163bpm [1209b/mi] 22cal 7.84/8.68mph
17) 0.15mi - 1:00(6:28/mi) 160/163bpm [1036b/mi] 15cal 9.27/9.35mph
18) 0.13mi - 1:00(7:36/mi) 161/163bpm [1224b/mi] 15cal 7.89/9.14mph
19) 0.15mi - 1:00(6:42/mi) 161/164bpm [1080b/mi] 15cal 8.95/9.62mph
20) 0.13mi - 1:00(7:49/mi) 161/164bpm [1257b/mi] 15cal 7.68/8.72mph
21) 0.15mi - 1:00(6:44/mi) 161/163bpm [1085b/mi] 15cal 8.9/9.66mph
22) 0.13mi - 1:00(7:35/mi) 162/165bpm [1227b/mi] 15cal 7.92/9mph
23) 0.15mi - 1:00(6:32/mi) 162/165bpm [1059b/mi] 15cal 9.17/9.48mph
24) 0.13mi - 1:00(7:39/mi) 163/165bpm [1246b/mi] 15cal 7.85/9.46mph
25) 0.08mi - 30(6:32/mi) 162/164bpm [1060b/mi] 7cal 9.17/9.46mph
26) 0.06mi - 30(7:56/mi) 163/164bpm [1294b/mi] 7cal 7.56/9.46mph
27) 0.08mi - 30(6:20/mi) 163/165bpm [1032b/mi] 7cal 9.47/9.5mph
28) 0.06mi - 30(8:06/mi) 165/165bpm [1337b/mi] 7cal 7.41/9.54mph
29) 0.08mi - 30(6:30/mi) 165/166bpm [1072b/mi] 7cal 9.23/9.35mph
30) 0.06mi - 30(8:07/mi) 166/167bpm [1348b/mi] 7cal 7.39/9.58mph
31) 0.08mi - 30(6:20/mi) 165/165bpm [1046b/mi] 7cal 9.46/10.29mph
32) 0.06mi - 30(8:33/mi) 163/165bpm [1394b/mi] 7cal 7.02/9.39mph
33) 0.04mi - 15(6:25/mi) 165/165bpm [1058b/mi] 3cal 9.36/10.35mph
34) 0.04mi - 15(7:01/mi) 165/165bpm [1157b/mi] 3cal 8.56/10.46mph
35) 0.04mi - 15(6:44/mi) 164/165bpm [1105b/mi] 3cal 8.91/9.18mph
36) 0.03mi - 15(7:18/mi) 165/165bpm [1204b/mi] 3cal 8.23/9.18mph
37) 0.04mi - 15(6:24/mi) 165/166bpm [1056b/mi] 3cal 9.38/9.41mph
38) 0.03mi - 15(7:42/mi) 166/166bpm [1279b/mi] 3cal 7.78/9.54mph
39) 0.04mi - 15(6:14/mi) 166/166bpm [1036b/mi] 3cal 9.61/10.37mph
40) 0.03mi - 15(7:29/mi) 166/166bpm [1243b/mi] 3cal 8.01/10.52mph
41) 0.07mi - 28(6:19/mi) 166/166bpm [1049b/mi] 7cal 9.49/9.73mph
2:35 2:30 2:21 20 1:00 20 1:00 20 1:00 20 1:00 1:42 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 135 65-150 1115 154 152-158 8/4
0.50 4:06 2:03 8:10 156 148-185 1274 155 154-158 13/16
0.75 6:04 1:58 7:50 147 141-155 1153 156 154-158 17/19
1.00 7:56 1:52 7:28 148 141-163 1104 159 154-172 27/28
1.25 9:53 1:57 7:48 149 147-152 1162 159 152-178 26/23
1.50 11:43 1:50 7:19 152 148-154 1112 161 152-178 0/2
1.75 13:44 2:01 8:05 151 144-155 1219 155 152-172 1/1
2.00 15:34 1:50 7:19 151 146-157 1105 160 152-174 1/0
2.25 17:25 1:52 7:26 157 154-160 1167 159 154-166 6/5
2.50 19:07 1:42 6:47 159 153-163 1077 166 156-176 15/11
2.75 20:56 1:49 7:17 158 155-162 1152 160 154-174 4/9
3.00 22:42 1:46 7:05 161 158-163 1139 161 154-172 17/12
3.25 24:32 1:50 7:20 161 159-164 1180 161 154-172 2/1
3.50 26:19 1:47 7:09 162 159-165 1159 162 152-174 0/2
3.75 28:04 1:44 6:58 162 158-165 1127 163 152-170 1/0
4.00 29:50 1:46 7:03 162 161-164 1143 163 152-174 2/0
4.25 31:38 1:48 7:12 165 163-167 1189 164 152-178 5/7
4.50 33:25 1:47 7:09 164 161-165 1174 160 86-172 1/1
4.72 34:56 1:31 6:48 166 165-166 1128 164 152-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.7 34:52 7:24
    Walk 0.2 86 0 4 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.04% More
    800m 3:26 6:55 58.84% More
    1km 4:20 6:59 61.36% More
    Mile 7:00 7:00 65.50% More
    5k 22:18 7:11 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.02
    5km 22:08 7:07 68.73
    5M 36:38 7:20 67.78
    10km 46:08 7:25 67.24
    10M 1:16:24 7:38 66.71
    Half 1:41:42 7:46 66.17
    20M 2:39:16 7:58 66.13
    Mara 3:32:03 8:06 66.44
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