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Sat 12th Apr 2025 at 9:01am by Forrest Jooligan

Run > parkrun
  • Time
    20:21
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    91.6%
  • WAVA
    74.76
  • Stride(cm)
    151
  • Cals
    304
  • Cadence
    163
  • BPM
    160
  • %MHR
    91.7
  • B/mi
    1050
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:07(6:48/mi) 145/156bpm [986b/mi] 28cal 8.82/12.4mph
2) 0.31mi - 2:08(6:52/mi) 156/158bpm [1071b/mi] 31cal 8.74/9.08mph
3) 0.31mi - 2:14(7:12/mi) 158/161bpm [1138b/mi] 33cal 8.33/8.62mph
4) 0.31mi - 2:12(7:05/mi) 160/162bpm [1135b/mi] 33cal 8.46/8.62mph
5) 0.31mi - 2:14(7:12/mi) 160/162bpm [1152b/mi] 34cal 8.33/10.69mph
6) 0.31mi - 1:55(6:09/mi) 163/164bpm [1001b/mi] 29cal 9.77/10.33mph
7) 0.31mi - 1:57(6:16/mi) 166/167bpm [1040b/mi] 30cal 9.58/9.91mph
8) 0.31mi - 1:53(6:05/mi) 166/168bpm [1009b/mi] 29cal 9.87/9.54mph
9) 0.31mi - 1:56(6:13/mi) 166/168bpm [1032b/mi] 30cal 9.65/9.85mph
10) 0.29mi - 1:45(6:06/mi) 167/168bpm [1018b/mi] 27cal 9.84/9.83mph
2:07 2:08 2:14 2:12 2:14 1:55 1:57 1:53 1:56 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 132 97-150 908 169 166-174 9/4
0.25 1:45 53 7:06 154 150-156 1093 166 164-166 5/3
0.38 2:32 47 6:20 155 154-156 981 164 162-164 3/1
0.50 3:24 52 6:53 155 154-156 1068 162 160-164 5/1
0.63 4:18 54 7:10 157 156-158 1126 162 160-162 1/0
0.75 5:12 54 7:13 158 156-159 1140 160 158-162 2/0
0.88 6:03 51 6:49 157 155-159 1069 161 160-162 3/0
1.00 7:00 57 7:33 159 156-161 1201 161 158-162 3/0
1.13 7:52 52 6:58 159 158-160 1106 159 158-160 3/0
1.25 8:46 54 7:11 161 160-162 1157 161 158-162 3/0
1.38 9:39 53 7:04 160 160-161 1131 159 158-160 3/0
1.50 10:31 53 7:01 160 159-161 1123 160 158-162 3/0
1.63 11:21 50 6:39 161 159-163 1071 162 156-170 3/0
1.75 12:09 47 6:19 163 162-164 1031 164 164-166 5/0
1.88 12:55 46 6:09 164 163-165 1008 165 164-166 3/6
2.00 13:44 50 6:37 166 165-167 1098 166 164-168 3/6
2.13 14:30 46 6:06 166 165-167 1013 165 164-166 4/8
2.25 15:13 43 5:47 166 164-167 959 165 164-166 4/7
2.38 16:01 48 6:20 166 165-167 1052 164 164-166 3/7
2.50 16:46 45 6:04 167 166-168 1013 164 164-166 2/7
2.63 17:32 46 6:07 167 165-168 1021 164 164-166 1/6
2.75 18:19 46 6:09 166 165-167 1022 164 164-166 1/4
2.88 19:05 46 6:11 167 166-168 1033 164 162-166 2/4
3.00 19:51 46 6:10 167 166-168 1029 163 162-166 1/4
3.08 20:23 32 6:19 167 166-168 1054 167 162-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.5% 6:58

  • Cadence Distribution

    163 avge / 174 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.1 20:18 6:35
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.61% More
    800m 3:00 6:02 67.43% More
    1km 3:45 6:03 70.84% More
    Mile 6:05 6:05 75.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.04
    5km 20:20 6:33 74.82
    5M 33:40 6:44 73.76
    10km 42:23 6:49 73.19
    10M 1:10:11 7:01 72.62
    Half 1:33:27 7:08 72.01
    20M 2:26:20 7:19 71.98
    Mara 3:14:49 7:26 72.31
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