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Fri 21st Mar 2025 at 5:45pm by Forrest Jooligan

Walk > General
  • windy
  • Time
    1:05:08
  • Miles
    2.68
  • Min/mi
    24:18
  • Stride(cm)
    65
  • Cals
    335
  • Cadence
    102
  • BPM
    100
  • %MHR
    56.9
  • B/mi
    2420
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 17:20(27:53/mi) 110/143bpm [3068b/mi] 105cal 39/80rpm 2.15/3.28mph
2) 0.62mi - 16:20(26:17/mi) 96/140bpm [2523b/mi] 68cal 43/79rpm 2.28/2.92mph
3) 0.62mi - 15:07(24:20/mi) 95/127bpm [2312b/mi] 76cal 37/80rpm 2.47/3.42mph
4) 0.62mi - 11:39(18:44/mi) 99/136bpm [1855b/mi] 61cal 45/76rpm 3.2/6.24mph
5) 0.2mi - 4:42(23:53/mi) 89/96bpm [2126b/mi] 25cal 28/54rpm 2.51/5.3mph
17:20 16:20 15:07 11:39 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:18 110 98-123 2563 91 80-132 13/11
0.25 5:53 2:58 23:43 99 89-109 2347 93 82-100 13/13
0.38 9:22 3:30 27:58 90 83-100 2517 103 80-160 6/8
0.50 13:16 3:54 31:11 109 80-141 3399 114 80-160 16/15
0.63 17:25 4:09 33:12 135 125-143 4481 129 80-160 9/10
0.75 21:01 3:36 28:49 115 95-140 3315 115 80-158 5/9
0.88 23:51 2:50 22:39 99 80-114 2243 90 82-156 5/6
1.00 27:02 3:11 25:26 79 68-89 2009 89 80-158 5/6
1.13 30:25 3:23 27:03 88 69-120 2381 90 80-158 4/4
1.25 33:50 3:26 27:26 97 88-106 2660 115 80-158 4/6
1.38 38:46 4:55 39:21 104 79-127 4092 117 80-160 8/7
1.50 41:34 2:48 22:27 94 88-104 2110 92 82-102 13/1
1.63 44:02 2:28 19:45 88 83-93 1738 93 86-98 12/6
1.75 46:31 2:29 19:50 86 80-92 1705 93 84-98 10/10
1.88 49:01 2:30 20:00 95 80-108 1900 93 88-98 9/2
2.00 51:04 2:03 16:23 104 97-136 1703 103 94-146 12/2
2.13 53:06 2:03 16:20 108 86-135 1765 105 102-108 8/8
2.25 55:15 2:09 17:14 102 85-120 1757 108 92-142 3/10
2.38 58:18 3:03 24:24 96 88-102 2343 99 88-152 1/28
2.50 1:00:41 2:22 19:00 88 82-97 1672 104 86-110 6/6
2.63 1:02:47 2:06 16:48 90 85-95 1512 104 100-108 11/4
2.68 1:05:09 2:22 41:42 89 80-96 3712 105 102-108 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 38:12
    16 4.3% 19:27

  • Cadence Distribution

    102 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:32 17:10 More
    1km 11:00 17:42 More
    Mile 18:43 18:43 More
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