Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:49am by Forrest Jooligan

Bike > General
  • windy
  • Time
    57:33
  • Miles
    14.36
  • Mph
    15
  • FBI
    67.90
  • Cals
    396
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    478
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:39(4:24/mi) 114/135bpm [501b/mi] 93cal 13.66/20.39mph
2) 3.11mi - 13:17(4:16/mi) 122/147bpm [521b/mi] 93cal 14.04/19.56mph
3) 3.11mi - 14:17(4:36/mi) 117/131bpm [538b/mi] 93cal 13.05/19.06mph
4) 3.11mi - 10:08(3:16/mi) 121/132bpm [395b/mi] 71cal 18.38/25.76mph
5) 1.93mi - 6:12(3:13/mi) 126/136bpm [405b/mi] 46cal 18.67/29.37mph
13:39 13:17 14:17 10:08 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.43 92 68-107 444 6/4
1.00 4:30 2:06 14.34 110 96-124 460 8/2
1.50 7:01 2:31 11.95 114 107-122 572 2/8
2.00 9:20 2:19 12.97 124 106-134 574 12/6
2.50 11:21 2:01 14.86 125 114-135 505 1/7
3.00 13:15 1:54 15.78 122 113-134 464 3/8
3.50 15:22 2:07 14.19 126 114-136 533 3/8
4.00 17:48 2:26 12.34 132 119-147 642 6/2
4.50 19:41 1:54 15.85 118 112-123 447 4/5
5.00 21:33 1:52 16.14 120 92-128 446 4/9
5.50 23:44 2:11 13.72 120 109-128 525 8/5
6.00 26:02 2:18 13.00 117 107-126 540 4/7
6.50 28:14 2:11 13.71 119 115-125 521 3/3
7.00 30:35 2:21 12.73 117 107-130 551 5/1
7.50 8:46:06 8:15:31 +8:13:09 0.06 115 98-123 113969 4/4
8.00 8:48:11 2:05 14.43 120 112-125 499 23/1
8.50 8:50:28 2:17 13.14 118 103-131 539 3/8
9.00 8:52:56 2:28 12.13 122 114-127 603 5/8
9.50 8:55:17 2:21 12.77 109 101-128 512 7/7
10.00 8:56:56 1:39 18.13 112 106-118 371 6/6
10.50 8:58:58 2:01 14.85 120 112-128 485 5/6
11.00 9:00:22 1:25 21.24 119 116-126 336 0/2
11.50 9:01:35 1:13 24.65 127 122-131 309 2/0
12.00 9:03:08 1:33 19.42 129 124-131 398 0/2
12.50 9:04:46 1:38 18.29 128 125-132 420 2/0
13.00 9:06:25 1:38 18.29 127 122-130 417 5/0
13.50 9:08:02 1:37 18.47 125 115-128 406 4/1
14.00 9:09:31 1:29 20.21 126 121-130 374 0/0
14.36 9:10:44 1:13 17.66 128 119-136 435 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 0.1
    12 2.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:12 2:26 More
    1km 1:32 2:28 More
    Mile 2:33 2:33 More
    5k 9:23 3:01 More
    5 miles 16:10 3:14 More
    10k 21:56 3:32 More
    10 miles 8:51:17 53:08 More
    Half 9:04:45 41:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:13 3:55
    20km 49:22 3:58
    15 miles 1:00:16 4:01
    20 miles 1:21:46 4:05
    40km 1:42:57 4:09
    25 miles 1:43:35 4:09
    42km 1:48:24 4:09
    50 miles 3:35:57 4:19
    56 miles 4:03:31 4:21
    100 miles 7:30:15 4:30
    112 miles 8:27:44 4:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here