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Wed 2nd Apr 2025 at 6:26pm by Forrest Jooligan

Run > Medium Long Run
  • breezy
  • Time
    1:49:00
  • Miles
    13.46
  • Min/mi
    8:06
  • Pacing
    41.3%
  • WAVA
    64.01
  • Stride(cm)
    129
  • Cals
    1325
  • Cadence
    155
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1158
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.31mi - 2:51(9:11/mi) 116/131bpm [1064b/mi] 28cal 6.54/7.06mph
2) 0.31mi - 2:40(8:35/mi) 132/146bpm [1133b/mi] 32cal 6.99/7.16mph
3) 0.31mi - 2:37(8:24/mi) 137/141bpm [1152b/mi] 33cal 7.14/7.14mph
4) 0.31mi - 2:36(8:21/mi) 137/139bpm [1145b/mi] 33cal 7.18/7.35mph
5) 0.31mi - 2:35(8:20/mi) 137/139bpm [1141b/mi] 33cal 7.2/7.47mph
6) 0.31mi - 2:34(8:16/mi) 138/139bpm [1140b/mi] 33cal 7.26/7.56mph
7) 0.31mi - 2:40(8:35/mi) 140/142bpm [1202b/mi] 35cal 6.99/7.24mph
8) 0.31mi - 2:42(8:42/mi) 136/139bpm [1183b/mi] 32cal 6.89/7.06mph
9) 0.31mi - 2:33(8:13/mi) 137/139bpm [1126b/mi] 31cal 7.3/7.33mph
10) 0.31mi - 2:39(8:31/mi) 135/137bpm [1149b/mi] 30cal 7.05/7.41mph
11) 0.31mi - 2:38(8:30/mi) 136/138bpm [1156b/mi] 30cal 7.06/7.14mph
12) 0.31mi - 2:35(8:18/mi) 136/139bpm [1130b/mi] 29cal 7.22/7.41mph
13) 0.31mi - 2:39(8:31/mi) 137/138bpm [1167b/mi] 29cal 7.05/7.28mph
14) 0.31mi - 2:38(8:28/mi) 139/140bpm [1176b/mi] 31cal 7.09/7.12mph
15) 0.31mi - 2:34(8:14/mi) 138/140bpm [1137b/mi] 30cal 7.29/7.22mph
16) 0.31mi - 2:40(8:35/mi) 140/141bpm [1202b/mi] 32cal 6.99/7.24mph
17) 0.31mi - 2:38(8:27/mi) 141/144bpm [1192b/mi] 32cal 7.1/7.49mph
18) 0.31mi - 2:37(8:25/mi) 139/143bpm [1171b/mi] 29cal 7.12/8.01mph
19) 0.31mi - 2:44(8:49/mi) 145/148bpm [1279b/mi] 34cal 6.8/7.93mph
20) 0.31mi - 2:24(7:43/mi) 140/141bpm [1081b/mi] 27cal 7.77/8.31mph
21) 0.31mi - 2:34(8:17/mi) 142/144bpm [1175b/mi] 31cal 7.25/7.53mph
22) 0.31mi - 2:36(8:22/mi) 141/143bpm [1180b/mi] 29cal 7.17/7.87mph
23) 0.31mi - 2:20(7:31/mi) 146/150bpm [1097b/mi] 30cal 7.98/8.04mph
24) 0.31mi - 2:21(7:33/mi) 151/153bpm [1141b/mi] 32cal 7.94/8.18mph
25) 0.31mi - 2:31(8:07/mi) 149/153bpm [1208b/mi] 33cal 7.4/9.39mph
26) 0.31mi - 2:35(8:19/mi) 145/149bpm [1206b/mi] 31cal 7.21/9.29mph
27) 0.31mi - 2:09(6:55/mi) 150/153bpm [1039b/mi] 28cal 8.67/9.27mph
28) 0.31mi - 2:18(7:23/mi) 154/157bpm [1136b/mi] 32cal 8.13/8.68mph
29) 0.31mi - 2:32(8:08/mi) 148/153bpm [1205b/mi] 32cal 7.37/7.87mph
30) 0.31mi - 2:35(8:20/mi) 146/147bpm [1217b/mi] 31cal 7.2/7.33mph
31) 0.31mi - 2:13(7:08/mi) 152/154bpm [1085b/mi] 29cal 8.4/8.29mph
32) 0.31mi - 2:12(7:05/mi) 154/156bpm [1091b/mi] 31cal 8.47/8.91mph
33) 0.31mi - 2:33(8:12/mi) 149/155bpm [1223b/mi] 32cal 7.31/8.81mph
34) 0.31mi - 2:34(8:16/mi) 147/149bpm [1216b/mi] 30cal 7.25/7.31mph
35) 0.31mi - 2:16(7:18/mi) 153/155bpm [1116b/mi] 30cal 8.23/8.25mph
36) 0.31mi - 2:16(7:19/mi) 157/159bpm [1149b/mi] 32cal 8.2/8.81mph
37) 0.31mi - 2:33(8:12/mi) 150/158bpm [1231b/mi] 31cal 7.31/8.72mph
38) 0.31mi - 2:35(8:17/mi) 146/148bpm [1210b/mi] 27cal 7.24/7.37mph
39) 0.31mi - 2:15(7:16/mi) 155/159bpm [1125b/mi] 30cal 8.27/8.39mph
40) 0.31mi - 2:07(6:47/mi) 159/161bpm [1080b/mi] 31cal 8.84/8.93mph
41) 0.31mi - 2:25(7:46/mi) 154/160bpm [1196b/mi] 32cal 7.72/8.58mph
42) 0.31mi - 2:25(7:47/mi) 154/156bpm [1199b/mi] 32cal 7.71/8.01mph
43) 0.31mi - 2:33(8:14/mi) 137/157bpm [1128b/mi] 22cal 7.29/7.93mph
44) 0.1mi - 58(9:20/mi) 133/134bpm [1241b/mi] 4cal 6.43/6.74mph
2:51 2:40 2:37 2:36 2:35 2:34 2:40 2:42 2:33 2:39 2:38 2:35 2:39 2:38 2:34 2:40 2:38 2:37 2:44 2:24 2:34 2:36 2:20 2:21 2:31 2:35 2:09 2:18 2:32 2:35 2:13 2:12 2:33 2:34 2:16 2:16 2:33 2:35 2:15 2:07 2:25 2:25 2:33 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 121 84-136 1090 153 142-156 6/3
1.00 8:42 4:12 8:25 137 132-146 1152 153 150-156 5/5
1.50 12:54 4:11 8:22 137 131-139 1147 154 150-156 0/1
2.00 17:02 4:08 8:17 138 136-140 1142 153 150-154 1/5
2.50 21:23 4:21 8:42 137 129-142 1192 153 148-156 15/9
3.00 25:32 4:09 8:19 136 133-139 1130 152 150-154 6/10
3.50 29:47 4:15 8:30 136 133-138 1155 153 150-154 5/9
4.00 34:01 4:14 8:27 136 128-139 1150 153 150-156 7/6
4.50 38:13 4:13 8:25 138 132-140 1162 153 152-156 4/4
5.00 42:24 4:11 8:22 140 138-141 1171 153 150-158 9/7
5.50 46:31 4:07 8:13 141 137-144 1160 153 148-156 7/3
6.00 50:51 4:20 8:40 142 132-148 1232 152 144-156 13/13
6.50 54:56 4:04 8:08 141 138-144 1148 153 152-154 4/9
7.00 58:59 4:03 8:06 142 139-148 1150 153 148-158 0/2
7.50 1:02:52 3:53 7:47 150 146-153 1167 157 150-160 10/10
8.00 1:06:47 3:55 7:49 146 142-150 1142 154 150-166 15/7
8.50 1:10:30 3:43 7:26 150 144-155 1116 157 150-166 11/21
9.00 1:14:24 3:55 7:49 151 145-157 1180 156 150-162 15/16
9.50 1:18:20 3:56 7:51 148 145-154 1163 156 152-164 6/8
10.00 1:21:58 3:38 7:16 154 150-156 1119 159 152-166 11/11
10.50 1:26:06 4:08 8:16 147 145-153 1215 154 152-156 0/1
11.00 1:29:52 3:46 7:32 153 147-158 1151 159 154-166 13/9
11.50 1:33:45 3:54 7:47 153 145-159 1192 157 150-164 3/5
12.00 1:37:41 3:56 7:51 149 146-157 1170 158 152-170 6/11
12.50 1:41:14 3:33 7:06 158 156-161 1121 162 150-166 14/12
13.00 1:45:05 3:51 7:42 154 150-156 1186 158 154-160 11/14
13.46 1:53:35 8:30 +4:33 18:21 138 101-157 2533 153 92-164 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:07
    11 1.7% 9:01

  • Cadence Distribution

    155 avge / 170 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 154 13.4 1:48:06 8:05
    Walk 4.8 140 0.1 5:29 1:05:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.91% More
    800m 3:27 6:56 58.65% More
    1km 4:20 6:59 61.34% More
    Mile 7:16 7:16 63.12% More
    5k 23:34 7:35 64.57% More
    5 miles 38:09 7:38 65.10% More
    10k 47:43 7:41 65.00% More
    10 miles 1:19:20 7:56 64.25% More
    Half 1:45:33 8:03 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.20
    5km 23:02 7:25 66.05
    5M 38:09 7:38 65.09
    10km 48:02 7:44 64.58
    10M 1:19:33 7:57 64.07
    Half 1:45:55 8:05 63.53
    20M 2:45:51 8:18 63.51
    Mara 3:40:49 8:26 63.80
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