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Tue 18th Mar 2025 at 6:07pm by Forrest Jooligan

Bike > General
  • Time
    26:54
  • Miles
    7.26
  • Mph
    16.2
  • FBI
    73.51
  • Cals
    194
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    450
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:39(4:04/mi) 114/130bpm [464b/mi] 81cal 14.73/20.45mph
2) 3.11mi - 10:43(3:27/mi) 127/136bpm [438b/mi] 85cal 17.4/25.65mph
3) 1.05mi - 3:32(3:22/mi) 131/146bpm [442b/mi] 28cal 17.78/22.79mph
12:39 10:43 3:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.44 98 83-105 407 1/4
0.50 2:02 59 15.20 108 94-117 426 1/4
0.75 2:56 55 16.44 108 104-121 394 2/2
1.00 3:58 1:02 14.55 118 111-123 486 1/3
1.25 4:58 59 15.16 110 107-115 435 1/2
1.50 5:59 1:01 14.73 117 105-122 477 2/1
1.75 6:57 58 15.44 120 114-130 466 1/2
2.00 7:54 57 15.84 123 120-130 466 1/2
2.25 9:14 1:20 11.20 118 104-125 632 5/2
2.50 10:30 1:16 11.89 108 102-116 545 0/6
2.75 11:22 52 17.28 115 112-119 399 4/1
3.00 12:14 53 17.13 121 119-124 424 2/3
3.25 13:08 54 16.65 125 120-133 450 3/1
3.50 14:06 58 15.54 129 128-131 498 2/2
3.75 14:51 45 20.07 124 121-129 371 6/0
4.00 15:35 44 20.68 123 121-125 357 1/6
4.25 16:23 48 18.84 125 122-127 398 1/3
4.50 17:11 48 18.60 125 121-127 403 1/1
4.75 18:03 52 17.16 128 125-135 448 4/0
5.00 19:00 57 15.89 133 128-136 502 4/1
5.25 19:52 52 17.31 130 127-135 451 4/1
5.50 20:49 57 15.76 129 127-132 491 2/1
5.75 21:56 1:07 13.43 131 127-134 585 4/0
6.00 22:38 42 21.66 124 121-131 343 5/7
6.25 23:30 53 17.06 124 117-132 436 2/7
6.50 24:26 56 16.12 134 123-146 499 4/1
6.75 25:15 48 18.59 134 128-143 432 3/1
7.00 25:57 42 21.21 128 125-131 362 1/9
7.25 26:49 52 17.31 127 124-130 440 6/3
7.26 26:54 5 9.77 128 127-129 786 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 14.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:28 2:56 More
    1km 1:51 2:58 More
    Mile 3:04 3:04 More
    5k 10:41 3:26 More
    5 miles 17:34 3:31 More
    10k 22:42 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:46 3:47
    20km 47:33 3:50
    15 miles 58:03 3:52
    20 miles 1:18:45 3:56
    40km 1:39:09 3:59
    25 miles 1:39:46 3:59
    42km 1:44:25 4:00
    50 miles 3:28:00 4:10
    56 miles 3:54:33 4:11
    100 miles 7:13:40 4:20
    112 miles 8:09:01 4:22
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