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Fri 21st Mar 2025 at 1:03pm by Forrest Jooligan

Run > General
  • breezy
  • Time
    1:07:56
  • Miles
    8.42
  • Min/mi
    8:04
  • Pacing
    7.8%
  • WAVA
    62.77
  • Stride(cm)
    130
  • Cals
    773
  • Cadence
    153
  • BPM
    138
  • %MHR
    78.9
  • B/mi
    1114
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

1) 0.58mi - 4:57(8:31/mi) 132/151bpm [1123b/mi] 59cal 7.05/7.91mph
2) 0.31mi - 2:34(8:17/mi) 130/138bpm [1076b/mi] 28cal 7.25/7.7mph
3) 0.31mi - 2:33(8:12/mi) 138/142bpm [1131b/mi] 32cal 7.32/7.68mph
4) 0.31mi - 2:32(8:10/mi) 139/141bpm [1135b/mi] 32cal 7.35/7.51mph
5) 0.31mi - 2:35(8:18/mi) 139/140bpm [1153b/mi] 32cal 7.23/7.35mph
6) 0.31mi - 2:29(7:59/mi) 139/140bpm [1109b/mi] 31cal 7.52/7.64mph
7) 0.31mi - 2:37(8:27/mi) 139/140bpm [1174b/mi] 32cal 7.1/7.56mph
8) 0.31mi - 2:26(7:49/mi) 139/141bpm [1087b/mi] 29cal 7.67/7.78mph
9) 0.31mi - 2:31(8:06/mi) 140/141bpm [1134b/mi] 31cal 7.41/7.56mph
10) 0.31mi - 2:36(8:22/mi) 139/141bpm [1163b/mi] 31cal 7.17/7.28mph
11) 0.31mi - 2:32(8:08/mi) 140/141bpm [1138b/mi] 30cal 7.38/7.58mph
12) 0.31mi - 2:34(8:15/mi) 140/142bpm [1156b/mi] 30cal 7.27/7.56mph
13) 0.31mi - 2:38(8:28/mi) 127/141bpm [1075b/mi] 24cal 7.09/7.41mph
14) 0.31mi - 2:28(7:57/mi) 141/156bpm [1121b/mi] 29cal 7.55/7.6mph
15) 0.31mi - 2:27(7:54/mi) 137/151bpm [1083b/mi] 27cal 7.59/7.72mph
16) 0.31mi - 2:23(7:42/mi) 138/141bpm [1062b/mi] 25cal 7.8/7.81mph
17) 0.31mi - 2:28(7:56/mi) 138/141bpm [1094b/mi] 26cal 7.57/7.85mph
18) 0.31mi - 2:29(7:59/mi) 139/143bpm [1110b/mi] 26cal 7.52/7.66mph
19) 0.31mi - 2:22(7:38/mi) 138/140bpm [1053b/mi] 25cal 7.86/7.95mph
20) 0.31mi - 2:29(8:01/mi) 140/152bpm [1121b/mi] 27cal 7.49/7.78mph
21) 0.31mi - 2:26(7:50/mi) 141/143bpm [1104b/mi] 27cal 7.66/7.83mph
22) 0.31mi - 2:27(7:54/mi) 142/151bpm [1121b/mi] 27cal 7.6/7.78mph
23) 0.31mi - 2:28(7:58/mi) 139/145bpm [1107b/mi] 27cal 7.53/7.95mph
24) 0.31mi - 2:29(8:00/mi) 140/144bpm [1121b/mi] 27cal 7.49/7.87mph
25) 0.31mi - 2:26(7:49/mi) 141/146bpm [1101b/mi] 27cal 7.68/7.91mph
26) 0.31mi - 2:27(7:54/mi) 142/146bpm [1121b/mi] 27cal 7.6/7.7mph
27) 0.07mi - 32(7:46/mi) 142/143bpm [1102b/mi] 5cal 7.73/7.68mph
4:57 2:34 2:33 2:32 2:35 2:29 2:37 2:26 2:31 2:36 2:32 2:34 2:38 2:28 2:27 2:23 2:28 2:29 2:22 2:29 2:26 2:27 2:28 2:29 2:26 2:27 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 5:37 5:37 +1 9:40 132 79-151 1276 149 0-156 9/9
0.89 8:10 2:33 8:14 130 95-138 1071 150 0-156 2/1
1.20 10:42 2:32 8:12 138 130-142 1132 153 150-156 1/3
1.51 13:14 2:31 8:10 139 137-141 1136 153 150-156 5/5
1.82 15:48 2:34 8:18 139 133-140 1153 153 150-156 7/7
2.13 18:16 2:29 7:59 139 137-140 1109 153 150-156 1/1
2.44 20:53 2:37 8:27 139 137-140 1174 153 150-156 7/6
2.75 23:18 2:25 7:51 139 131-141 1090 153 150-156 7/3
3.06 25:49 2:31 8:06 140 139-141 1134 153 150-156 7/5
3.37 28:25 2:36 8:22 139 134-141 1163 153 150-156 10/8
3.68 30:57 2:31 8:08 140 138-141 1138 153 150-156 4/3
3.99 33:30 2:33 8:16 140 139-142 1156 153 150-156 4/3
4.30 42:02 8:32 +1 27:37 127 84-141 3507 148 0-164 10/9
4.61 44:29 2:27 7:57 141 130-156 1121 153 150-156 6/10
4.92 46:56 2:27 7:54 137 134-151 1082 153 150-156 4/6
5.23 49:19 2:23 7:41 138 133-141 1060 153 152-154 6/7
5.54 51:47 2:28 7:57 138 137-141 1096 153 150-156 5/6
5.85 54:15 2:28 7:59 139 138-143 1110 153 150-156 5/7
6.16 56:37 2:22 7:38 138 133-140 1053 153 150-156 6/8
6.46 59:06 2:28 8:01 140 138-152 1122 153 150-156 5/6
6.77 1:01:31 2:25 7:50 141 139-143 1104 153 150-156 4/4
7.08 1:03:58 2:27 7:54 142 137-151 1121 153 150-156 5/5
7.39 1:06:26 2:28 7:58 139 131-145 1107 153 150-156 4/3
7.70 1:08:54 2:28 8:01 140 135-144 1121 153 152-156 5/4
8.01 1:11:19 2:25 7:49 141 139-146 1102 154 152-156 5/6
8.32 1:13:46 2:27 7:54 142 140-146 1121 153 152-156 5/4
8.39 1:14:18 32 +1 7:58 142 141-143 1132 153 152-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 152 8.4 1:07:55 8:51
    Still 0.0 - - 2 -
    Pause 8.1 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.38% More
    800m 3:51 7:45 52.46% More
    1km 4:50 7:46 55.13% More
    Mile 7:49 7:49 58.76% More
    5k 24:25 7:52 62.30% More
    5 miles 45:42 9:08 54.33% More
    10k 55:37 8:57 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.65
    5km 23:37 7:36 64.41
    5M 39:06 7:49 63.51
    10km 49:14 7:55 63.00
    10M 1:21:31 8:09 62.52
    Half 1:48:32 8:17 62.00
    20M 2:49:58 8:30 61.97
    Mara 3:46:17 8:38 62.26
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