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Thu 3rd Apr 2025 at 4:00pm by Forrest Jooligan

Bike > General
  • breezy
  • Time
    26:38
  • Miles
    7.11
  • Mph
    16
  • FBI
    72.72
  • Cals
    463
  • BPM
    212
  • %MHR
    121.3
  • B/mi
    795
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:50(4:08/mi) 200/248bpm [826b/mi] 207cal 14.52/21.75mph
2) 3.11mi - 10:45(3:28/mi) 224/250bpm [775b/mi] 198cal 17.33/28.24mph
3) 0.9mi - 3:02(3:23/mi) 225/243bpm [760b/mi] 58cal 17.77/21.62mph
12:50 10:45 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 38:58 38:58 +37:58 0.38 116 72-221 18080 4/4
0.50 40:15 1:17 11.71 215 199-223 1102 1/5
0.75 41:12 57 15.76 200 191-208 761 1/3
1.00 42:18 1:06 13.67 214 199-248 939 3/3
1.25 43:23 1:05 13.86 236 217-248 1022 2/3
1.50 44:32 1:09 13.00 204 189-225 942 2/3
1.75 45:30 58 15.57 227 191-239 875 4/4
2.00 46:45 1:15 11.93 204 186-232 1026 1/4
2.25 47:52 1:07 13.49 199 185-213 885 5/3
2.50 48:40 48 18.86 186 178-197 592 5/3
2.75 49:37 57 15.66 196 178-218 751 3/7
3.00 50:26 49 18.19 213 183-241 703 3/3
3.25 51:22 56 16.10 241 233-248 898 5/3
3.50 52:10 48 18.83 237 229-245 755 4/1
3.75 52:50 40 22.41 235 223-250 629 3/5
4.00 53:39 49 18.44 235 224-245 765 3/6
4.25 54:26 47 19.06 226 223-232 712 3/3
4.50 55:18 51 17.60 236 228-245 804 3/1
4.75 56:13 55 16.27 223 210-230 822 5/2
5.00 57:09 56 16.09 210 197-230 783 7/0
5.25 58:02 53 17.04 227 213-241 799 3/5
5.50 59:11 1:09 12.99 213 201-221 984 4/2
5.75 59:58 47 18.99 196 169-220 619 8/0
6.00 1:00:43 45 20.15 224 216-238 667 2/13
6.25 1:01:43 1:00 15.02 216 204-225 863 6/4
6.50 1:02:38 56 16.18 224 207-243 831 3/1
6.75 1:03:24 45 19.83 236 226-243 714 3/6
7.00 1:04:14 50 17.96 216 208-228 722 4/3
7.11 1:04:36 22 18.46 228 222-230 741 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    212 avge / 250 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.1% 16.7
    11 2.1% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:23 2:47 More
    1km 1:48 2:53 More
    Mile 3:00 3:00 More
    5k 10:33 3:24 More
    5 miles 17:21 3:28 More
    10k 22:47 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:14 3:49
    20km 48:08 3:52
    15 miles 58:46 3:55
    20 miles 1:19:43 3:59
    40km 1:40:22 4:02
    25 miles 1:40:59 4:02
    42km 1:45:41 4:03
    50 miles 3:30:33 4:13
    56 miles 3:57:25 4:14
    100 miles 7:18:59 4:23
    112 miles 8:15:01 4:25
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