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Fri 11th Apr 2025 at 10:58am by Forrest Jooligan

Walk > General
  • warm
  • Time
    1:52:05
  • Miles
    4.54
  • Min/mi
    24:41
  • Stride(cm)
    64
  • Cals
    499
  • Cadence
    102
  • BPM
    83
  • %MHR
    47.1
  • B/mi
    2037
  • Asc(m)
    234
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 13:02(20:59/mi) 76/89bpm [1594b/mi] 56cal 45/67rpm 2.86/3.44mph
2) 0.62mi - 13:20(21:27/mi) 75/80bpm [1608b/mi] 58cal 45/49rpm 2.8/3.36mph
3) 0.62mi - 13:45(22:08/mi) 82/99bpm [1815b/mi] 68cal 46/80rpm 2.71/3.09mph
4) 0.62mi - 17:57(28:53/mi) 89/104bpm [2571b/mi] 99cal 58/80rpm 2.08/3.15mph
5) 0.62mi - 15:01(24:10/mi) 83/100bpm [2006b/mi] 61cal 46/79rpm 2.48/2.88mph
6) 0.62mi - 18:50(30:18/mi) 83/95bpm [2515b/mi] 73cal 36/80rpm 1.98/4.4mph
7) 0.62mi - 16:00(25:45/mi) 86/100bpm [2215b/mi] 68cal 48/80rpm 2.33/3.17mph
8) 0.19mi - 4:10(21:47/mi) 82/90bpm [1786b/mi] 16cal 45/53rpm 2.75/3.17mph
13:02 13:20 13:45 17:57 15:01 18:50 16:00 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:17 78 65-86 1972 95 84-134 6/10
0.25 5:48 2:39 21:09 77 66-89 1629 95 82-100 4/15
0.38 8:12 2:24 19:11 74 71-77 1419 98 96-104 0/14
0.50 10:37 2:25 19:21 75 72-78 1451 97 94-102 0/7
0.63 13:07 2:30 19:57 75 70-78 1496 95 90-102 2/4
0.75 15:45 2:38 21:03 76 73-79 1599 94 90-98 4/5
0.88 23:07 7:23 +4:28 59:01 75 68-79 4427 93 80-98 5/3
1.00 28:24 5:17 +2:36 42:14 74 68-80 3125 92 86-98 3/5
1.13 30:57 2:33 20:25 74 70-76 1511 93 88-96 5/3
1.25 33:33 2:36 20:49 76 70-79 1583 92 88-96 7/1
1.38 36:07 2:33 20:26 78 72-82 1594 91 86-96 8/1
1.50 38:49 2:43 21:43 81 77-83 1759 89 86-92 15/0
1.63 41:35 2:45 22:01 83 79-87 1828 89 84-96 8/8
1.75 44:37 3:02 24:19 87 80-98 2115 98 80-160 18/6
1.88 47:30 2:53 23:01 82 74-99 1888 92 80-158 20/0
2.00 2:39:27 1:51:57 +1:49:03 14:55:38 80 63-99 71650 103 80-158 23/0
2.13 2:43:40 4:13 33:46 89 72-96 3006 142 80-158 5/9
2.25 2:46:52 3:12 25:32 87 72-95 2222 126 80-160 29/0
2.38 2:50:07 3:16 26:05 88 75-99 2296 122 80-158 23/0
2.50 2:54:39 4:32 36:13 100 88-104 3621 141 80-158 10/6
2.63 2:58:12 3:33 28:24 90 82-98 2555 112 80-158 0/20
2.75 3:01:09 2:57 23:38 79 76-84 1867 90 80-154 2/15
2.88 3:04:09 2:59 23:55 79 74-86 1889 87 80-94 2/8
3.00 3:06:56 2:48 22:20 80 76-86 1787 90 82-96 0/7
3.13 3:09:37 2:40 21:23 81 79-83 1732 92 88-96 4/4
3.25 3:16:03 6:27 51:35 80 71-85 4127 89 84-94 0/1
3.38 3:19:06 3:03 24:22 80 71-87 1949 87 80-156 5/1
3.50 3:22:26 3:19 26:35 84 77-88 2233 97 80-160 10/3
3.63 3:25:16 2:50 22:41 84 78-89 1906 86 80-92 6/5
3.75 3:28:33 3:18 26:20 90 80-95 2370 138 80-160 17/0
3.88 3:32:13 3:40 29:19 96 91-100 2815 135 80-160 22/0
4.00 3:35:48 3:35 28:36 83 76-92 2374 89 80-158 1/19
4.13 3:39:12 3:24 27:15 80 74-82 2180 96 80-160 0/28
4.25 3:41:58 2:46 22:05 89 79-99 1965 90 80-158 5/16
4.38 3:44:34 2:36 20:52 82 80-89 1710 95 90-106 4/18
4.50 3:47:17 2:43 21:41 81 79-84 1756 95 88-100 0/27
4.54 3:48:29 1:12 +15 29:49 84 79-90 2504 89 80-96 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 14.7% 31:34
    48 10.9% 27:32
    43 10.3% 27:38
    37 4.2% 22:04
    13 12.6% 27:55:35
    10 5.2% 24:58

  • Cadence Distribution

    102 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:44 19:35 More
    1km 12:22 19:54 More
    Mile 24:17 24:17 More
    5k 3:09:07 1:00:52 More
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