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Fri 11th Apr 2025 at 10:58am by Forrest Jooligan

Walk > General

warm

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Time
1:52:05
Miles
4.54
Min/mi
24:41
Pacing
0%
Stride(cm)
64
Cals
499
Cadence
102
BPM
83
%MHR
47.1
B/mi
2037
Asc(m)
234
Hillscore
22
Surface
Mixed

Notes & Comments

1) 0.62mi - 13:02(20:59/mi) 76/89bpm [1594b/mi] 56cal 45/67rpm 2.86/3.44mph
2) 0.62mi - 13:20(21:27/mi) 75/80bpm [1608b/mi] 58cal 45/49rpm 2.8/3.36mph
3) 0.62mi - 13:45(22:08/mi) 82/99bpm [1815b/mi] 68cal 46/80rpm 2.71/3.09mph
4) 0.62mi - 17:57(28:53/mi) 89/104bpm [2571b/mi] 99cal 58/80rpm 2.08/3.15mph
5) 0.62mi - 15:01(24:10/mi) 83/100bpm [2006b/mi] 61cal 46/79rpm 2.48/2.88mph
6) 0.62mi - 18:50(30:18/mi) 83/95bpm [2515b/mi] 73cal 36/80rpm 1.98/4.4mph
7) 0.62mi - 16:00(25:45/mi) 86/100bpm [2215b/mi] 68cal 48/80rpm 2.33/3.17mph
8) 0.19mi - 4:10(21:47/mi) 82/90bpm [1786b/mi] 16cal 45/53rpm 2.75/3.17mph

13:02 13:20 13:45 17:57 15:01 18:50 16:00 4:10

Pace

29%

17%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:17	78 65-86	1972	95 84-134	6/10
0.25	5:48	2:39	21:09	77 66-89	1629	95 82-100	4/15
0.38	8:12	2:24	19:11	74 71-77	1419	98 96-104	0/14
0.50	10:37	2:25	19:21	75 72-78	1451	97 94-102	0/7
0.63	13:07	2:30	19:57	75 70-78	1496	95 90-102	2/4
0.75	15:45	2:38	21:03	76 73-79	1599	94 90-98	4/5
0.88	23:07	7:23 +4:28	59:01	75 68-79	4427	93 80-98	5/3
1.00	28:24	5:17 +2:36	42:14	74 68-80	3125	92 86-98	3/5
1.13	30:57	2:33	20:25	74 70-76	1511	93 88-96	5/3
1.25	33:33	2:36	20:49	76 70-79	1583	92 88-96	7/1
1.38	36:07	2:33	20:26	78 72-82	1594	91 86-96	8/1
1.50	38:49	2:43	21:43	81 77-83	1759	89 86-92	15/0
1.63	41:35	2:45	22:01	83 79-87	1828	89 84-96	8/8
1.75	44:37	3:02	24:19	87 80-98	2115	98 80-160	18/6
1.88	47:30	2:53	23:01	82 74-99	1888	92 80-158	20/0
2.00	2:39:27	1:51:57 +1:49:03	14:55:38	80 63-99	71650	103 80-158	23/0
2.13	2:43:40	4:13	33:46	89 72-96	3006	142 80-158	5/9
2.25	2:46:52	3:12	25:32	87 72-95	2222	126 80-160	29/0
2.38	2:50:07	3:16	26:05	88 75-99	2296	122 80-158	23/0
2.50	2:54:39	4:32	36:13	100 88-104	3621	141 80-158	10/6
2.63	2:58:12	3:33	28:24	90 82-98	2555	112 80-158	0/20
2.75	3:01:09	2:57	23:38	79 76-84	1867	90 80-154	2/15
2.88	3:04:09	2:59	23:55	79 74-86	1889	87 80-94	2/8
3.00	3:06:56	2:48	22:20	80 76-86	1787	90 82-96	0/7
3.13	3:09:37	2:40	21:23	81 79-83	1732	92 88-96	4/4
3.25	3:16:03	6:27	51:35	80 71-85	4127	89 84-94	0/1
3.38	3:19:06	3:03	24:22	80 71-87	1949	87 80-156	5/1
3.50	3:22:26	3:19	26:35	84 77-88	2233	97 80-160	10/3
3.63	3:25:16	2:50	22:41	84 78-89	1906	86 80-92	6/5
3.75	3:28:33	3:18	26:20	90 80-95	2370	138 80-160	17/0
3.88	3:32:13	3:40	29:19	96 91-100	2815	135 80-160	22/0
4.00	3:35:48	3:35	28:36	83 76-92	2374	89 80-158	1/19
4.13	3:39:12	3:24	27:15	80 74-82	2180	96 80-160	0/28
4.25	3:41:58	2:46	22:05	89 79-99	1965	90 80-158	5/16
4.38	3:44:34	2:36	20:52	82 80-89	1710	95 90-106	4/18
4.50	3:47:17	2:43	21:41	81 79-84	1756	95 88-100	0/27
4.54	3:48:29	1:12 +15	29:49	84 79-90	2504	89 80-96	4/3

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 14.7%	31:34
48 10.9%	27:32
43 10.3%	27:38
37 4.2%	22:04
13 12.6%	27:55:35
10 5.2%	24:58
See your biggest climbs

Cadence

102 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:44	19:35	More
1km	12:22	19:54	More
Mile	24:17	24:17	More
5k	3:09:07	1:00:52	More

Predictions

Dist	Time	Per Mile

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