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Tue 25th Mar 2025 at 7:17am by Forrest Jooligan

Bike > General
  • Time
    31:15
  • Miles
    7.22
  • Mph
    13.9
  • FBI
    62.90
  • Cals
    205
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    509
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:09(3:55/mi) 114/128bpm [446b/mi] 82cal 15.35/21.62mph
2) 3.11mi - 13:21(4:18/mi) 122/132bpm [524b/mi] 93cal 13.96/20.04mph
3) 1.01mi - 5:45(5:42/mi) 115/123bpm [656b/mi] 30cal 10.52/15.53mph
12:09 13:21 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.75 94 76-105 525 5/1
0.50 2:17 53 17.05 106 103-112 373 3/5
0.75 3:19 1:02 14.50 117 112-120 484 5/0
1.00 4:12 53 16.88 113 111-117 402 1/3
1.25 5:01 49 18.37 111 109-114 363 2/5
1.50 6:01 1:01 14.87 118 114-124 476 11/0
1.75 7:04 1:03 14.36 124 119-127 518 0/10
2.00 7:55 51 17.55 119 117-121 407 1/3
2.25 8:54 59 15.25 123 120-126 484 2/7
2.50 9:47 53 16.99 120 116-125 424 2/2
2.75 10:57 1:10 12.88 112 100-119 522 0/5
3.00 11:46 49 18.38 120 115-125 392 2/1
3.25 12:38 51 17.52 127 125-128 435 5/0
3.50 13:32 55 16.41 128 127-128 468 4/1
3.75 14:37 1:04 13.98 130 124-132 558 1/6
4.00 15:44 1:07 13.43 123 112-126 550 4/4
4.25 16:33 49 18.18 120 115-125 396 1/4
4.50 17:32 59 15.35 124 118-127 485 3/0
4.75 18:30 58 15.57 121 118-124 466 5/5
5.00 19:48 1:19 11.44 124 121-125 650 2/3
5.25 20:57 1:09 13.04 120 116-126 552 3/2
5.50 22:11 1:14 12.17 113 106-120 557 3/1
5.75 23:22 1:11 12.74 117 108-123 551 1/2
6.00 24:33 1:11 12.62 119 115-122 566 3/2
6.25 25:39 1:06 13.63 120 118-122 528 4/1
6.50 26:58 1:19 11.46 121 118-123 633 7/0
6.75 28:24 1:26 10.43 121 120-122 696 6/1
7.00 29:56 1:32 9.83 114 109-122 696 2/4
7.22 31:14 1:18 10.18 103 92-110 607 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.6% 10.6
    13 3.0% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:39 3:20 More
    1km 2:06 3:23 More
    Mile 3:31 3:31 More
    5k 11:37 3:44 More
    5 miles 19:30 3:54 More
    10k 25:10 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:08 4:25
    20km 55:34 4:28
    15 miles 1:07:50 4:31
    20 miles 1:32:01 4:36
    40km 1:55:52 4:40
    25 miles 1:56:35 4:40
    42km 2:02:01 4:41
    50 miles 4:03:03 4:52
    56 miles 4:34:05 4:54
    100 miles 8:26:45 5:04
    112 miles 9:31:26 5:06
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