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Tue 18th Mar 2025 at 1:32pm by Forrest Jooligan

Run > Progressive
  • Time
    34:38
  • Miles
    4.54
  • Min/mi
    7:38
  • Pacing
    95.2%
  • WAVA
    64.81
  • Stride(cm)
    136
  • Cals
    481
  • Cadence
    155
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1176
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:34(8:16/mi) 135/141bpm [1116b/mi] 31cal 7.26/7.81mph
2) 0.31mi - 2:37(8:26/mi) 140/144bpm [1180b/mi] 33cal 7.12/7.39mph
3) 0.31mi - 2:29(8:00/mi) 146/150bpm [1168b/mi] 33cal 7.5/7.58mph
4) 0.31mi - 2:28(7:57/mi) 150/157bpm [1191b/mi] 34cal 7.55/7.62mph
5) 0.31mi - 2:24(7:44/mi) 155/159bpm [1198b/mi] 34cal 7.76/7.91mph
6) 0.31mi - 2:25(7:45/mi) 157/160bpm [1217b/mi] 34cal 7.74/7.91mph
7) 0.31mi - 2:24(7:42/mi) 163/167bpm [1256b/mi] 35cal 7.79/7.93mph
8) 0.31mi - 2:22(7:36/mi) 162/170bpm [1230b/mi] 35cal 7.9/8.01mph
9) 0.31mi - 2:22(7:37/mi) 163/167bpm [1242b/mi] 35cal 7.88/7.97mph
10) 0.31mi - 2:20(7:30/mi) 160/162bpm [1201b/mi] 33cal 7.99/8.14mph
11) 0.31mi - 2:19(7:28/mi) 162/166bpm [1211b/mi] 34cal 8.03/8.2mph
12) 0.31mi - 2:20(7:31/mi) 158/165bpm [1188b/mi] 33cal 7.98/8.22mph
13) 0.31mi - 2:20(7:31/mi) 152/159bpm [1142b/mi] 31cal 7.99/8.27mph
14) 0.31mi - 2:17(7:21/mi) 157/165bpm [1153b/mi] 32cal 8.17/9.16mph
15) 0.14mi - 58(6:44/mi) 162/167bpm [1091b/mi] 14cal 8.91/9.46mph
2:34 2:37 2:29 2:28 2:24 2:25 2:24 2:22 2:22 2:20 2:19 2:20 2:20 2:17 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 132 106-139 1065 153 152-158 5/3
0.25 2:04 1:03 8:28 136 132-141 1151 152 150-156 3/3
0.38 3:06 1:02 8:14 140 138-143 1152 153 150-156 5/5
0.50 4:10 1:04 8:31 138 136-141 1174 153 150-154 3/4
0.63 5:12 1:02 8:18 141 138-145 1171 152 152-154 9/12
0.75 6:13 1:01 8:08 145 143-148 1179 154 152-156 0/0
0.88 7:12 59 7:55 146 144-149 1155 154 152-156 0/0
1.00 8:11 59 7:51 148 146-150 1162 154 152-156 0/0
1.13 9:11 1:00 8:03 148 145-152 1190 153 150-156 0/1
1.25 10:10 59 7:51 153 150-157 1200 154 152-156 3/2
1.38 11:10 59 7:55 155 153-159 1228 155 154-156 1/1
1.50 12:06 56 7:32 155 152-158 1167 156 152-158 0/0
1.63 13:04 58 7:42 156 154-158 1201 156 154-158 0/0
1.75 14:02 58 7:44 157 154-159 1214 155 152-156 0/0
1.88 15:01 59 7:55 157 154-160 1243 155 154-158 1/0
2.00 15:59 57 7:40 162 158-166 1241 155 154-156 0/0
2.13 16:57 59 7:50 165 162-167 1292 155 154-156 0/0
2.25 17:54 57 7:36 160 156-165 1215 156 154-158 0/1
2.38 18:51 57 7:32 160 157-164 1205 156 154-158 1/0
2.50 19:48 58 7:42 167 162-170 1285 156 154-158 1/1
2.63 20:46 57 7:37 164 161-166 1249 156 154-158 14/15
2.75 21:43 57 7:36 162 160-164 1231 156 154-158 12/11
2.88 22:39 57 7:34 161 159-162 1219 156 154-158 9/5
3.00 23:36 56 7:29 159 158-161 1191 156 154-158 3/11
3.13 24:32 56 7:29 159 157-161 1189 156 156-158 0/0
3.25 25:27 56 7:24 162 157-166 1200 156 154-158 0/0
3.38 26:24 57 7:33 162 161-164 1223 156 154-158 0/0
3.50 27:19 56 7:24 161 159-163 1192 156 154-158 3/2
3.63 28:17 58 7:42 163 152-165 1255 157 154-160 1/0
3.75 29:12 55 7:22 149 144-155 1097 158 154-160 0/0
3.88 30:10 58 7:41 150 144-152 1152 157 156-158 0/0
4.00 31:04 54 7:15 154 151-159 1116 158 154-164 0/0
4.13 32:02 58 7:44 155 153-158 1200 156 154-160 0/1
4.25 32:54 52 6:58 160 155-165 1114 160 154-166 1/0
4.38 33:50 56 7:27 157 154-162 1169 156 152-162 1/0
4.49 34:38 48 6:46 163 158-167 1102 162 156-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.29% More
    800m 3:36 7:14 56.27% More
    1km 4:30 7:14 59.19% More
    Mile 7:22 7:22 62.27% More
    5k 23:24 7:32 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.89
    5km 23:10 7:27 65.67
    5M 38:22 7:40 64.72
    10km 48:18 7:46 64.22
    10M 1:19:59 8:00 63.72
    Half 1:46:30 8:08 63.18
    20M 2:46:46 8:20 63.16
    Mara 3:42:02 8:28 63.45
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