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Wed 9th Apr 2025 at 5:25pm by Forrest Jooligan

Run > Recovery Run
  • Time
    45:38
  • Miles
    5.11
  • Min/mi
    8:56
  • Pacing
    90.8%
  • WAVA
    55.62
  • Stride(cm)
    121
  • Cals
    492
  • Cadence
    149
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1166
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:41(8:39/mi) 121/136bpm [1047b/mi] 28cal 6.94/7.87mph
2) 0.31mi - 2:56(9:25/mi) 133/145bpm [1252b/mi] 36cal 6.37/6.66mph
3) 0.31mi - 2:31(8:05/mi) 131/134bpm [1059b/mi] 30cal 7.42/8.2mph
4) 0.31mi - 2:36(8:23/mi) 128/130bpm [1074b/mi] 29cal 7.15/7.49mph
5) 0.31mi - 2:37(8:27/mi) 128/130bpm [1081b/mi] 28cal 7.11/7.49mph
6) 0.31mi - 2:37(8:26/mi) 127/129bpm [1072b/mi] 28cal 7.11/7.33mph
7) 0.31mi - 2:34(8:16/mi) 127/129bpm [1049b/mi] 26cal 7.26/7.33mph
8) 0.31mi - 3:05(9:55/mi) 132/136bpm [1309b/mi] 34cal 6.05/7.47mph
9) 0.31mi - 2:46(8:53/mi) 131/133bpm [1164b/mi] 30cal 6.75/7.01mph
10) 0.31mi - 2:56(9:26/mi) 132/135bpm [1246b/mi] 32cal 6.36/6.72mph
11) 0.31mi - 2:56(9:27/mi) 134/136bpm [1266b/mi] 33cal 6.35/6.62mph
12) 0.31mi - 2:38(8:27/mi) 132/135bpm [1115b/mi] 28cal 7.1/7.62mph
13) 0.31mi - 2:51(9:11/mi) 133/136bpm [1222b/mi] 31cal 6.53/7.01mph
14) 0.31mi - 3:01(9:43/mi) 132/135bpm [1282b/mi] 31cal 6.18/6.45mph
15) 0.31mi - 2:47(8:58/mi) 132/136bpm [1184b/mi] 28cal 6.69/7.26mph
16) 0.31mi - 2:55(9:25/mi) 133/135bpm [1252b/mi] 30cal 6.37/6.87mph
17) 0.14mi - 1:11(8:27/mi) 130/132bpm [1099b/mi] 10cal 7.1/7.16mph
2:41 2:56 2:31 2:36 2:37 2:37 2:34 3:05 2:46 2:56 2:56 2:38 2:51 3:01 2:47 2:55 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 81-136 1005 152 148-164 6/12
0.50 4:23 2:16 9:02 134 128-145 1211 152 148-154 7/5
0.75 6:37 2:14 8:54 132 129-138 1176 150 146-154 10/10
1.00 8:45 2:08 8:34 130 128-131 1114 153 150-154 0/14
1.25 10:48 2:03 8:10 128 120-130 1046 153 150-154 2/11
1.50 12:53 2:05 8:21 127 125-130 1060 152 150-154 3/18
1.75 15:01 2:08 8:32 128 126-130 1092 152 150-154 3/14
2.00 17:07 2:06 8:23 128 126-129 1073 152 150-154 3/15
2.25 19:11 2:04 8:16 127 121-130 1050 152 150-154 5/12
2.50 21:45 2:35 10:19 133 128-136 1371 146 140-152 20/5
2.75 23:58 2:13 8:51 131 127-133 1159 149 148-154 10/7
3.00 26:21 2:23 9:30 133 131-135 1264 146 144-150 11/1
3.25 28:42 2:21 9:24 132 122-136 1240 145 140-148 9/1
3.50 30:57 2:15 9:01 134 132-136 1208 148 144-154 8/8
3.75 33:05 2:08 8:30 132 129-135 1122 149 146-154 7/7
4.00 35:22 2:17 9:10 134 129-136 1228 146 144-148 10/1
4.25 37:46 2:24 9:36 131 122-133 1257 148 144-152 8/3
4.50 40:05 2:19 9:16 134 132-136 1241 147 144-152 12/7
4.75 42:33 2:28 9:52 132 130-134 1303 146 140-154 13/4
5.00 44:42 2:09 8:35 132 126-135 1134 150 148-152 2/2
5.11 45:39 57 8:40 130 128-132 1127 151 148-152 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.4% 9:25
    28 2.2% 9:22
    11 4.2% 10:17

  • Cadence Distribution

    149 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 151 3 25:25 8:28
    Walk 44.3 146 2.1 20:13 9:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.60% More
    800m 4:05 8:12 49.61% More
    1km 5:06 8:12 52.27% More
    Mile 8:19 8:19 55.19% More
    5k 27:15 8:46 55.81% More
    5 miles 44:40 8:56 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.67
    5km 26:56 8:40 56.48
    5M 44:36 8:55 55.68
    10km 56:09 9:02 55.24
    10M 1:32:58 9:18 54.82
    Half 2:03:47 9:27 54.36
    20M 3:13:51 9:42 54.33
    Mara 4:18:05 9:51 54.59
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