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Sat 22nd Mar 2025 at 8:45am by Forrest Jooligan

Run > Warm Up
  • Time
    11:05
  • Miles
    1.34
  • Min/mi
    8:16
  • Pacing
    10.3%
  • WAVA
    56.98
  • Stride(cm)
    126
  • Cals
    126
  • Cadence
    154
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    1078
  • Asc(m)
    5
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:39(8:30/mi) 120/128bpm [1021b/mi] 26cal 7.05/7.78mph
2) 0.31mi - 2:47(8:56/mi) 127/137bpm [1135b/mi] 30cal 6.72/9.2mph
3) 0.31mi - 2:37(8:25/mi) 136/143bpm [1145b/mi] 32cal 7.12/7.41mph
4) 0.31mi - 2:17(7:21/mi) 138/148bpm [1015b/mi] 29cal 8.16/8.47mph
5) 0.1mi - 46(7:54/mi) 136/137bpm [1074b/mi] 9cal 7.6/8.37mph
2:39 2:47 2:37 2:17 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 103 89-114 932 152 150-154 2/4
0.13 1:06 32 8:33 120 115-124 1026 153 150-156 0/2
0.19 1:37 31 8:19 125 124-125 1039 154 152-156 0/1
0.25 2:06 29 7:49 126 125-127 984 154 152-156 0/2
0.31 2:40 33 8:52 126 123-128 1118 153 148-156 0/1
0.38 3:17 37 9:54 126 121-130 1247 154 152-156 0/0
0.44 3:50 33 8:50 134 131-136 1185 153 150-156 1/0
0.50 4:23 33 8:47 136 135-137 1194 155 152-156 2/0
0.56 7:33 3:10 +2:38 50:35 115 87-136 5817 156 154-158 7/0
0.63 8:05 33 8:42 126 117-131 1097 155 154-158 1/2
0.69 8:36 31 8:19 133 132-135 1107 155 154-158 2/1
0.75 9:09 33 8:41 136 135-138 1181 154 152-160 1/2
0.81 9:38 29 7:49 135 134-136 1054 154 152-158 1/3
0.88 10:11 33 8:44 136 135-138 1187 154 152-158 0/1
0.94 10:43 32 8:32 139 134-143 1187 156 156-158 0/0
1.00 11:12 29 7:43 141 140-148 1088 154 150-156 1/0
1.06 11:40 28 7:32 136 132-140 1024 157 156-158 0/0
1.13 12:07 26 7:01 140 139-144 982 154 152-156 0/1
1.19 12:33 27 7:06 137 135-139 972 154 154-156 0/3
1.25 13:01 28 7:20 137 135-142 1005 156 154-158 0/5
1.31 13:29 29 7:39 137 136-137 1048 155 152-158 0/5
1.34 13:44 15 8:50 136 136-137 1201 153 152-154 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:58

  • Cadence Distribution

    154 avge / 160 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 154 1.3 10:40 10:13
    Walk 2.6 149 0 25 10:30
    Still 0.1 - - 1 -
    Pause 16.1 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.95% More
    800m 3:49 7:40 52.99% More
    1km 4:50 7:47 55.02% More
    Mile 10:49 10:49 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 27:02 8:42 56.27
    5M 44:45 8:57 55.49
    10km 56:21 9:04 55.05
    10M 1:33:19 9:20 54.62
    Half 2:04:14 9:29 54.17
    20M 3:14:33 9:44 54.14
    Mara 4:19:01 9:53 54.39
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