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Sun 23rd Mar 2025 at 3:19pm by Forrest Jooligan

Walk > General
  • v windy
  • Time
    2:14:03
  • Miles
    5.17
  • Min/mi
    25:56
  • Stride(cm)
    62
  • Cals
    670
  • Cadence
    101
  • BPM
    100
  • %MHR
    57.2
  • B/mi
    2596
  • Asc(m)
    406
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 15:22(24:44/mi) 111/146bpm [2745b/mi] 92cal 40/80rpm 2.42/3.49mph
2) 0.62mi - 15:52(25:32/mi) 95/123bpm [2426b/mi] 74cal 35/79rpm 2.35/3.44mph
3) 0.62mi - 18:48(30:16/mi) 102/143bpm [3087b/mi] 87cal 36/80rpm 1.98/4.15mph
4) 0.62mi - 15:37(25:08/mi) 92/108bpm [2313b/mi] 75cal 36/80rpm 2.39/3.88mph
5) 0.62mi - 16:12(26:04/mi) 99/133bpm [2580b/mi] 80cal 41/79rpm 2.3/3.97mph
6) 0.62mi - 15:24(24:48/mi) 103/138bpm [2554b/mi] 83cal 41/80rpm 2.42/4.72mph
7) 0.62mi - 16:09(25:59/mi) 100/137bpm [2599b/mi] 84cal 39/80rpm 2.31/6.26mph
8) 0.62mi - 15:41(25:14/mi) 100/137bpm [2523b/mi] 74cal 36/79rpm 2.38/3.97mph
9) 0.2mi - 4:58(24:53/mi) 99/130bpm [2463b/mi] 21cal 37/76rpm 2.41/3.47mph
15:22 15:52 18:48 15:37 16:12 15:24 16:09 15:41 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:45 6:45 26:59 114 68-146 3076 97 80-160 25/10
0.50 12:31 5:46 23:06 110 93-134 2541 94 82-158 27/4
0.75 18:14 5:42 22:50 107 90-130 2442 91 80-158 34/10
1.00 23:44 5:30 22:02 92 78-105 2026 91 82-100 15/10
1.25 31:26 7:42 30:46 93 69-113 2862 97 80-158 17/17
1.50 38:07 6:42 26:46 90 77-132 2409 109 82-156 19/32
1.75 46:14 8:07 32:27 115 77-143 3732 109 80-158 26/23
2.00 54:24 8:10 +16 32:39 90 80-100 2939 96 84-160 4/47
2.25 2:01:34 1:07:10 +1:01:23 4:28:41 95 80-108 25525 97 80-160 26/31
2.50 2:07:35 6:01 24:06 92 85-104 2217 102 80-156 37/13
2.75 2:13:07 5:32 22:07 91 81-99 2012 103 88-148 9/45
3.00 2:21:21 8:14 32:55 105 85-133 3456 112 80-158 62/5
3.25 2:26:59 5:38 22:33 102 92-112 2300 99 82-118 34/51
3.50 2:34:54 7:55 +1:04 31:39 111 84-138 3514 108 80-160 40/29
3.75 2:40:22 5:28 21:52 92 82-108 2011 100 82-158 28/39
4.00 2:50:39 10:17 +3:50 41:08 95 69-116 3907 98 80-160 23/38
4.25 2:56:34 5:55 23:41 99 79-121 2345 111 80-156 41/47
4.50 3:03:27 6:53 27:32 109 95-137 3002 104 80-158 46/24
4.75 3:07:52 4:25 17:42 99 91-111 1752 103 92-118 14/38
5.00 3:16:11 8:19 33:16 98 80-126 3260 96 80-158 20/33
5.17 3:20:38 4:27 26:03 99 89-130 2579 96 80-152 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 18.1% 39:18
    48 19.9% 33:18
    47 6.8% 23:29
    38 18.7% 37:46
    29 16.4% 32:28
    26 8.3% 21:19

  • Cadence Distribution

    101 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 10:46 21:40 More
    1km 13:53 22:21 More
    Mile 22:51 22:51 More
    5k 1:23:15 26:48 More
    5 miles 3:14:41 38:56 More
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