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Sun 23rd Mar 2025 at 10:11am by Forrest Jooligan

Run > Long Run
  • breezy
  • Time
    2:17:12
  • Miles
    17.41
  • Min/mi
    7:53
  • Pacing
    71.4%
  • WAVA
    66.21
  • Stride(cm)
    130
  • Cals
    1671
  • Cadence
    157
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1167
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:46(8:55/mi) 146/162bpm [1302b/mi] 37cal 6.73/7.51mph
2) 0.31mi - 2:40(8:34/mi) 156/166bpm [1336b/mi] 39cal 7.01/7.22mph
3) 0.31mi - 2:29(8:00/mi) 147/167bpm [1176b/mi] 34cal 7.5/7.81mph
4) 0.31mi - 2:45(8:50/mi) 129/138bpm [1139b/mi] 29cal 6.79/7.74mph
5) 0.31mi - 2:43(8:44/mi) 133/135bpm [1161b/mi] 31cal 6.87/7.2mph
6) 0.2mi - 1:38(8:02/mi) 136/139bpm [1092b/mi] 19cal 7.47/7.49mph
7) 0.04mi - 20(7:45/mi) 140/143bpm [1085b/mi] 4cal 7.74/9.64mph
8) 0.13mi - 1:00(7:42/mi) 144/145bpm [1109b/mi] 13cal 7.79/8.43mph
9) 0.05mi - 20(6:07/mi) 143/143bpm [875b/mi] 4cal 9.81/9.31mph
10) 0.12mi - 1:00(8:04/mi) 144/145bpm [1162b/mi] 13cal 7.44/9.23mph
11) 0.05mi - 20(7:03/mi) 143/145bpm [1009b/mi] 4cal 8.51/8.54mph
12) 0.12mi - 1:00(8:11/mi) 145/148bpm [1187b/mi] 13cal 7.33/8.52mph
13) 0.04mi - 20(7:58/mi) 145/147bpm [1154b/mi] 4cal 7.54/7.93mph
14) 0.14mi - 1:00(7:15/mi) 145/147bpm [1052b/mi] 13cal 8.27/7.91mph
15) 0.05mi - 20(6:38/mi) 146/149bpm [969b/mi] 4cal 9.04/9.29mph
16) 0.13mi - 1:00(7:51/mi) 148/150bpm [1162b/mi] 14cal 7.64/9.1mph
17) 0.05mi - 20(6:29/mi) 149/150bpm [967b/mi] 4cal 9.25/11.02mph
18) 0.12mi - 1:00(8:01/mi) 149/151bpm [1195b/mi] 14cal 7.48/9.83mph
19) 0.31mi - 2:23(7:41/mi) 147/149bpm [1129b/mi] 33cal 7.81/8.01mph
20) 0.31mi - 2:24(7:42/mi) 147/149bpm [1132b/mi] 32cal 7.79/8.06mph
21) 0.31mi - 2:25(7:48/mi) 146/148bpm [1140b/mi] 33cal 7.69/7.87mph
22) 0.31mi - 2:28(7:55/mi) 147/149bpm [1164b/mi] 33cal 7.58/7.72mph
23) 0.31mi - 2:24(7:43/mi) 147/151bpm [1135b/mi] 32cal 7.77/7.81mph
24) 0.31mi - 2:25(7:46/mi) 149/150bpm [1158b/mi] 33cal 7.72/8.1mph
25) 0.31mi - 2:26(7:50/mi) 149/151bpm [1166b/mi] 33cal 7.66/7.91mph
26) 0.31mi - 2:24(7:42/mi) 149/152bpm [1147b/mi] 32cal 7.79/7.87mph
27) 0.31mi - 2:24(7:44/mi) 146/148bpm [1128b/mi] 30cal 7.77/7.95mph
28) 0.31mi - 2:25(7:47/mi) 146/148bpm [1135b/mi] 31cal 7.72/8.16mph
29) 0.31mi - 2:33(8:11/mi) 145/148bpm [1186b/mi] 31cal 7.33/7.83mph
30) 0.31mi - 2:37(8:24/mi) 142/145bpm [1193b/mi] 29cal 7.14/7.56mph
31) 0.31mi - 2:25(7:47/mi) 147/148bpm [1143b/mi] 30cal 7.72/7.87mph
32) 0.31mi - 2:23(7:39/mi) 148/150bpm [1131b/mi] 30cal 7.85/8.04mph
33) 0.31mi - 2:23(7:40/mi) 150/151bpm [1151b/mi] 31cal 7.82/7.95mph
34) 0.31mi - 2:30(8:02/mi) 150/151bpm [1206b/mi] 33cal 7.46/7.83mph
35) 0.31mi - 2:22(7:37/mi) 150/151bpm [1143b/mi] 31cal 7.88/8.04mph
36) 0.31mi - 2:23(7:39/mi) 149/151bpm [1140b/mi] 31cal 7.84/8.41mph
37) 0.31mi - 2:19(7:29/mi) 150/152bpm [1122b/mi] 30cal 8.02/8.58mph
38) 0.31mi - 2:25(7:46/mi) 151/153bpm [1173b/mi] 32cal 7.72/8.08mph
39) 0.31mi - 2:17(7:20/mi) 150/152bpm [1100b/mi] 30cal 8.18/8.22mph
40) 0.31mi - 2:23(7:41/mi) 149/151bpm [1144b/mi] 29cal 7.81/8.06mph
41) 0.31mi - 2:32(8:11/mi) 146/149bpm [1194b/mi] 27cal 7.34/7.81mph
42) 0.31mi - 2:30(8:04/mi) 145/146bpm [1168b/mi] 26cal 7.44/7.47mph
43) 0.31mi - 2:20(7:29/mi) 148/150bpm [1108b/mi] 27cal 8.01/8.12mph
44) 0.31mi - 2:25(7:46/mi) 149/151bpm [1157b/mi] 30cal 7.73/8.06mph
45) 0.31mi - 2:25(7:48/mi) 150/151bpm [1170b/mi] 30cal 7.69/7.97mph
46) 0.31mi - 2:23(7:41/mi) 150/151bpm [1152b/mi] 29cal 7.81/7.99mph
47) 0.31mi - 2:47(8:57/mi) 151/154bpm [1351b/mi] 34cal 6.7/7.7mph
48) 0.31mi - 2:23(7:41/mi) 152/153bpm [1167b/mi] 30cal 7.81/9mph
49) 0.31mi - 2:14(7:10/mi) 151/152bpm [1082b/mi] 26cal 8.38/8.7mph
50) 0.31mi - 2:19(7:27/mi) 151/151bpm [1126b/mi] 26cal 8.05/8.5mph
51) 0.31mi - 2:23(7:41/mi) 151/152bpm [1159b/mi] 27cal 7.82/8.33mph
52) 0.31mi - 2:23(7:40/mi) 151/152bpm [1157b/mi] 27cal 7.83/8.12mph
53) 0.31mi - 2:33(8:14/mi) 147/153bpm [1210b/mi] 24cal 7.29/7.97mph
54) 0.31mi - 2:38(8:27/mi) 144/146bpm [1217b/mi] 19cal 7.1/7.39mph
55) 0.31mi - 2:22(7:38/mi) 150/152bpm [1145b/mi] 25cal 7.86/7.83mph
56) 0.31mi - 2:25(7:45/mi) 151/152bpm [1171b/mi] 27cal 7.74/7.83mph
57) 0.31mi - 2:26(7:48/mi) 151/153bpm [1179b/mi] 27cal 7.69/7.99mph
58) 0.31mi - 2:23(7:39/mi) 152/154bpm [1164b/mi] 27cal 7.84/8.54mph
59) 0.31mi - 2:26(7:49/mi) 152/154bpm [1189b/mi] 27cal 7.67/7.72mph
60) 0.31mi - 2:28(7:57/mi) 153/155bpm [1217b/mi] 29cal 7.54/7.7mph
61) 0.31mi - 2:23(7:40/mi) 153/155bpm [1172b/mi] 28cal 7.83/8.16mph
62) 0.31mi - 2:25(7:46/mi) 155/157bpm [1205b/mi] 31cal 7.72/8.16mph
63) 0.31mi - 2:28(7:55/mi) 155/157bpm [1228b/mi] 31cal 7.58/7.83mph
64) 0.31mi - 2:23(7:42/mi) 156/157bpm [1200b/mi] 30cal 7.8/8.12mph
65) 0.31mi - 2:43(8:49/mi) 149/156bpm [1314b/mi] 25cal 6.8/7.89mph
2:46 2:40 2:29 2:45 2:43 1:38 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 2:23 2:24 2:25 2:28 2:24 2:25 2:26 2:24 2:24 2:25 2:33 2:37 2:25 2:23 2:23 2:30 2:22 2:23 2:19 2:25 2:17 2:23 2:32 2:30 2:20 2:25 2:25 2:23 2:47 2:23 2:14 2:19 2:23 2:23 2:33 2:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 149 82-162 1295 153 102-156 11/10
1.00 8:32 4:11 8:22 149 135-167 1247 156 152-158 8/7
1.50 15:12 6:40 +2:17 13:20 131 90-138 1747 155 152-158 9/10
2.00 19:05 3:53 7:46 139 127-145 1080 156 152-172 8/9
2.50 22:54 3:49 7:39 145 141-148 1109 159 152-172 9/9
3.00 26:45 3:51 7:42 148 142-151 1139 158 152-172 12/8
3.50 30:37 3:52 7:44 147 145-149 1137 157 154-158 15/13
4.00 34:32 3:55 7:49 147 144-149 1150 157 150-160 14/11
4.50 38:25 3:53 7:46 147 142-151 1141 157 152-160 14/10
5.00 42:19 3:54 7:49 149 145-151 1164 157 154-160 1/0
5.50 46:09 3:50 7:40 148 142-152 1135 157 152-160 5/1
6.00 50:09 4:00 8:00 146 144-148 1169 157 152-160 1/1
6.50 54:15 4:05 8:11 143 141-146 1170 155 152-158 10/6
7.00 58:09 3:54 7:47 146 143-148 1137 157 154-164 12/8
7.50 1:01:58 3:49 7:38 149 148-151 1138 157 154-160 13/10
8.00 1:05:56 3:58 7:56 150 148-151 1190 157 152-158 13/9
8.50 1:09:43 3:48 7:35 149 144-151 1130 157 154-160 12/11
9.00 1:13:32 3:49 7:38 151 149-153 1154 157 156-160 11/13
9.50 1:17:16 3:43 7:27 150 148-152 1116 157 156-160 13/15
10.00 1:21:16 4:00 8:00 146 138-149 1169 156 152-158 5/9
10.50 1:25:10 3:54 7:49 146 143-150 1141 156 152-162 8/12
11.00 1:29:00 3:49 7:39 149 148-151 1139 156 154-160 7/11
11.50 1:32:54 3:54 7:48 150 148-151 1170 156 152-160 3/5
12.00 1:37:09 4:15 8:31 151 146-154 1286 155 150-160 10/0
12.50 1:40:46 3:37 7:15 151 150-152 1094 159 156-162 1/7
13.00 1:44:35 3:49 7:38 150 149-152 1144 158 152-160 0/9
13.50 1:48:31 3:56 7:51 150 146-153 1178 158 150-162 2/9
14.00 1:52:41 4:10 8:20 145 138-147 1208 154 152-158 4/7
14.50 1:56:30 3:50 7:39 150 144-152 1149 158 154-168 12/15
15.00 2:00:21 3:50 7:40 151 149-153 1158 157 154-160 9/12
15.50 2:04:16 3:56 7:52 152 149-154 1195 157 154-160 13/15
16.00 2:08:14 3:57 7:55 153 148-155 1211 156 154-158 9/9
16.50 2:12:04 3:50 7:40 155 152-157 1189 158 154-160 5/5
17.00 2:15:59 3:55 7:50 155 154-157 1214 157 154-160 0/1
17.41 2:19:29 3:30 8:33 151 147-156 1290 156 150-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:10

  • Cadence Distribution

    157 avge / 172 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 156 17.4 2:17:06 8:01
    Walk 0.1 102 0 5 10:50
    Still 0.0 - - 1 -
    Pause 1.6 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.30% More
    800m 3:34 7:11 56.64% More
    1km 4:30 7:14 59.24% More
    Mile 7:25 7:25 61.92% More
    5k 23:49 7:40 63.88% More
    5 miles 38:37 7:43 64.30% More
    10k 48:03 7:44 64.56% More
    10 miles 1:17:41 7:46 65.61% More
    Half 1:41:56 7:47 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.20
    5km 22:05 7:06 68.89
    5M 36:34 7:19 67.91
    10km 46:02 7:25 67.38
    10M 1:16:14 7:37 66.86
    Half 1:41:29 7:45 66.31
    20M 2:38:56 7:57 66.27
    Mara 3:31:36 8:05 66.58
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