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Sun 30th Mar 2025 at 2:24pm by Forrest Jooligan

Run > Long Run
  • warm
  • Time
    2:45:54
  • Miles
    18.66
  • Min/mi
    8:53
  • Pacing
    74.8%
  • WAVA
    58.83
  • Stride(cm)
    119
  • Cals
    1579
  • Cadence
    152
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1195
  • Asc(m)
    366
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:38(11:40/mi) 142/164bpm [1657b/mi] 48cal 5.14/7.01mph
2) 0.31mi - 2:44(8:48/mi) 144/162bpm [1268b/mi] 37cal 6.82/7.62mph
3) 0.31mi - 2:33(8:12/mi) 125/133bpm [1025b/mi] 27cal 7.32/8.06mph
4) 0.31mi - 2:48(8:59/mi) 138/144bpm [1240b/mi] 35cal 6.68/7.12mph
5) 0.31mi - 2:33(8:13/mi) 135/141bpm [1109b/mi] 31cal 7.3/7.7mph
6) 0.31mi - 2:25(7:46/mi) 131/136bpm [1017b/mi] 27cal 7.73/8.2mph
7) 0.31mi - 2:21(7:34/mi) 128/131bpm [968b/mi] 23cal 7.94/8.27mph
8) 0.31mi - 2:21(7:35/mi) 127/135bpm [962b/mi] 23cal 7.92/8.12mph
9) 0.31mi - 2:27(7:55/mi) 131/136bpm [1036b/mi] 25cal 7.58/7.87mph
10) 0.31mi - 2:34(8:15/mi) 133/136bpm [1098b/mi] 29cal 7.27/7.51mph
11) 0.31mi - 2:35(8:19/mi) 135/137bpm [1124b/mi] 29cal 7.21/7.31mph
12) 0.31mi - 2:34(8:14/mi) 135/138bpm [1112b/mi] 28cal 7.28/7.37mph
13) 0.31mi - 2:34(8:17/mi) 136/139bpm [1126b/mi] 28cal 7.25/7.51mph
14) 0.31mi - 3:06(9:58/mi) 138/142bpm [1375b/mi] 37cal 6.02/7.12mph
15) 0.31mi - 2:37(8:26/mi) 138/140bpm [1163b/mi] 29cal 7.12/7.62mph
16) 0.31mi - 2:27(7:53/mi) 134/139bpm [1056b/mi] 24cal 7.61/8.39mph
17) 0.31mi - 2:35(8:18/mi) 136/138bpm [1128b/mi] 26cal 7.23/7.93mph
18) 0.31mi - 2:38(8:29/mi) 138/141bpm [1171b/mi] 30cal 7.07/7.78mph
19) 0.31mi - 2:32(8:09/mi) 137/139bpm [1117b/mi] 27cal 7.36/7.6mph
20) 0.31mi - 2:35(8:19/mi) 137/139bpm [1140b/mi] 28cal 7.21/7.66mph
21) 0.31mi - 2:36(8:23/mi) 137/140bpm [1148b/mi] 28cal 7.16/7.39mph
22) 0.31mi - 2:41(8:39/mi) 137/139bpm [1184b/mi] 27cal 6.94/7.16mph
23) 0.31mi - 2:28(7:56/mi) 135/139bpm [1070b/mi] 24cal 7.57/7.99mph
24) 0.31mi - 2:34(8:17/mi) 133/135bpm [1102b/mi] 22cal 7.24/7.99mph
25) 0.31mi - 2:46(8:54/mi) 126/136bpm [1121b/mi] 18cal 6.74/7.6mph
26) 0.31mi - 2:36(8:23/mi) 133/135bpm [1116b/mi] 22cal 7.15/7.22mph
27) 0.31mi - 2:43(8:45/mi) 134/137bpm [1173b/mi] 25cal 6.85/7.18mph
28) 0.31mi - 2:49(9:05/mi) 135/139bpm [1227b/mi] 27cal 6.6/7.87mph
29) 0.31mi - 2:41(8:39/mi) 135/140bpm [1168b/mi] 26cal 6.93/7.28mph
30) 0.31mi - 2:40(8:34/mi) 134/137bpm [1148b/mi] 24cal 7/7.85mph
31) 0.31mi - 2:39(8:31/mi) 133/139bpm [1133b/mi] 23cal 7.04/7.35mph
32) 0.31mi - 2:29(8:01/mi) 133/137bpm [1066b/mi] 21cal 7.48/8.47mph
33) 0.31mi - 2:37(8:24/mi) 134/136bpm [1126b/mi] 23cal 7.14/7.64mph
34) 0.31mi - 2:40(8:35/mi) 135/138bpm [1160b/mi] 24cal 6.99/7.64mph
35) 0.31mi - 3:24(10:58/mi) 137/139bpm [1502b/mi] 34cal 5.47/6.82mph
36) 0.31mi - 3:24(10:58/mi) 137/139bpm [1501b/mi] 33cal 5.48/6.99mph
37) 0.31mi - 3:03(9:50/mi) 135/136bpm [1329b/mi] 27cal 6.1/7.01mph
38) 0.31mi - 2:50(9:06/mi) 134/138bpm [1220b/mi] 23cal 6.59/7.93mph
39) 0.31mi - 2:52(9:12/mi) 129/137bpm [1187b/mi] 20cal 6.52/10.14mph
40) 0.31mi - 2:57(9:29/mi) 121/128bpm [1148b/mi] 22cal 6.32/7.2mph
41) 0.31mi - 2:36(8:23/mi) 123/128bpm [1030b/mi] 17cal 7.16/7.37mph
42) 0.31mi - 2:41(8:39/mi) 132/134bpm [1142b/mi] 20cal 6.93/8.6mph
43) 0.31mi - 3:02(9:45/mi) 133/135bpm [1296b/mi] 26cal 6.16/7.03mph
44) 0.31mi - 2:40(8:36/mi) 134/136bpm [1153b/mi] 23cal 6.97/7.76mph
45) 0.31mi - 2:48(9:01/mi) 134/137bpm [1209b/mi] 23cal 6.65/6.87mph
46) 0.31mi - 2:54(9:19/mi) 134/136bpm [1248b/mi] 23cal 6.44/6.82mph
47) 0.31mi - 2:43(8:45/mi) 134/137bpm [1173b/mi] 22cal 6.85/6.97mph
48) 0.31mi - 2:48(9:00/mi) 135/138bpm [1216b/mi] 24cal 6.66/7.16mph
49) 0.31mi - 2:54(9:21/mi) 138/139bpm [1289b/mi] 29cal 6.42/6.64mph
50) 0.31mi - 2:51(9:09/mi) 139/140bpm [1272b/mi] 27cal 6.56/6.93mph
51) 0.31mi - 3:23(10:53/mi) 138/140bpm [1501b/mi] 33cal 5.52/7.39mph
52) 0.31mi - 2:55(9:24/mi) 138/140bpm [1297b/mi] 28cal 6.39/7.68mph
53) 0.31mi - 2:38(8:29/mi) 128/134bpm [1086b/mi] 15cal 7.07/7.49mph
54) 0.31mi - 3:14(10:25/mi) 129/135bpm [1343b/mi] 26cal 5.76/7.22mph
55) 0.31mi - 2:47(8:56/mi) 131/134bpm [1170b/mi] 20cal 6.72/6.97mph
56) 0.31mi - 2:54(9:20/mi) 136/140bpm [1269b/mi] 25cal 6.43/6.59mph
57) 0.31mi - 2:50(9:06/mi) 137/139bpm [1248b/mi] 25cal 6.59/6.68mph
58) 0.31mi - 2:45(8:52/mi) 137/139bpm [1214b/mi] 25cal 6.77/6.97mph
59) 0.31mi - 3:17(10:34/mi) 138/142bpm [1458b/mi] 30cal 5.68/6.91mph
60) 0.31mi - 2:57(9:29/mi) 142/145bpm [1347b/mi] 33cal 6.33/6.89mph
61) 0.02mi - 11(11:28/mi) 142/142bpm [1629b/mi] 1cal 5.23/6.45mph
3:38 2:44 2:33 2:48 2:33 2:25 2:21 2:21 2:27 2:34 2:35 2:34 2:34 3:06 2:37 2:27 2:35 2:38 2:32 2:35 2:36 2:41 2:28 2:34 2:46 2:36 2:43 2:49 2:41 2:40 2:39 2:29 2:37 2:40 3:24 3:24 3:03 2:50 2:52 2:57 2:36 2:41 3:02 2:40 2:48 2:54 2:43 2:48 2:54 2:51 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 145 59-164 1566 150 144-156 43/5
1.00 9:35 4:11 8:23 129 122-155 1081 152 148-156 4/20
1.50 13:50 4:15 8:30 137 129-144 1164 153 150-156 13/1
2.00 17:42 3:52 7:44 130 123-136 1005 153 150-156 0/20
2.50 21:29 3:47 7:33 128 119-135 967 153 150-156 0/53
3.00 25:30 4:01 8:03 132 129-136 1062 154 150-156 2/28
3.50 29:40 4:10 8:21 134 125-137 1118 153 152-156 8/8
4.00 33:46 4:05 8:11 135 129-139 1104 153 152-156 26/6
4.50 38:25 4:40 9:19 138 135-142 1287 151 142-156 21/5
5.00 42:29 4:04 8:08 135 129-140 1098 153 150-158 1/33
5.50 46:44 4:14 8:29 137 131-141 1162 153 148-156 17/8
6.00 50:48 4:04 8:08 137 130-139 1115 153 150-156 12/8
6.50 55:00 4:12 8:24 137 134-140 1151 153 150-156 12/8
7.00 59:14 4:14 8:29 137 127-139 1161 153 150-156 4/25
7.50 1:03:22 4:07 8:15 133 132-136 1096 153 146-156 12/10
8.00 1:08:51 5:29 +1:12 10:59 128 97-136 1405 153 144-156 14/6
8.50 1:13:09 4:18 8:37 134 131-137 1154 153 150-158 15/4
9.00 1:17:40 4:31 9:02 135 130-140 1219 152 146-156 7/12
9.50 1:21:54 4:14 8:27 134 130-139 1133 153 146-156 8/27
10.00 1:26:02 4:08 8:16 133 129-137 1100 154 150-160 8/7
10.50 1:30:14 4:12 8:24 134 132-136 1125 153 152-156 25/3
11.00 1:35:59 5:45 11:30 137 127-139 1575 148 142-154 38/0
11.50 1:40:46 4:47 9:33 135 133-138 1290 151 144-156 17/3
12.00 1:45:22 4:37 9:14 133 127-138 1228 152 144-158 13/27
12.50 1:52:05 6:43 +2:08 13:25 121 99-137 1623 152 148-162 6/42
13.00 1:56:22 4:17 8:35 128 118-134 1098 153 150-156 10/12
13.50 2:00:50 4:28 8:55 133 130-135 1187 153 150-164 8/4
14.00 2:05:26 4:36 9:12 134 123-137 1232 153 146-156 5/0
14.50 2:09:59 4:33 9:05 134 132-137 1218 153 148-158 16/11
15.00 2:14:28 4:29 8:58 135 131-139 1210 153 150-156 24/8
15.50 2:19:07 4:40 9:19 138 137-140 1286 152 148-156 22/15
16.00 2:24:26 5:19 10:38 138 132-140 1468 149 144-156 23/0
16.50 2:28:39 4:13 8:26 131 125-140 1105 154 150-158 3/52
17.00 2:33:33 4:54 9:47 130 124-135 1273 151 144-156 14/16
17.50 2:38:12 4:39 9:19 136 131-140 1266 152 150-158 14/10
18.00 2:42:39 4:27 8:54 137 135-139 1218 154 150-158 5/15
18.50 2:47:49 5:10 10:19 139 134-145 1435 150 142-158 35/4
18.66 2:49:15 1:26 9:11 143 141-145 1314 153 148-156 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.1% 10:23
    33 3.6% 10:21
    33 5.1% 10:40
    26 12.1% 13:42
    25 2.4% 9:21
    22 5.1% 9:55

  • Cadence Distribution

    152 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 153 17.1 2:28:32 8:48
    Walk 10.7 146 1.5 18:25 12:08
    Still 0.0 - - 5 -
    Pause 1.3 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.86% More
    800m 3:44 7:30 54.24% More
    1km 4:39 7:28 57.31% More
    Mile 7:35 7:35 60.58% More
    5k 25:06 8:05 60.60% More
    5 miles 41:08 8:14 60.36% More
    10k 51:14 8:15 60.55% More
    10 miles 1:24:49 8:29 60.09% More
    Half 1:56:17 8:53 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 24:48 7:59 61.34
    5M 41:05 8:13 60.44
    10km 51:43 8:19 59.98
    10M 1:25:38 8:34 59.52
    Half 1:54:01 8:42 59.02
    20M 2:58:33 8:56 58.99
    Mara 3:57:44 9:04 59.26
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