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Wed 26th Mar 2025 at 4:23pm by Forrest Jooligan

Bike > General
  • Time
    26:22
  • Miles
    7.11
  • Mph
    16.2
  • FBI
    73.39
  • Cals
    187
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    438
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 111/129bpm [424b/mi] 78cal 15.71/21.04mph
2) 3.11mi - 11:25(3:41/mi) 124/131bpm [456b/mi] 88cal 16.32/25.67mph
3) 0.9mi - 3:05(3:26/mi) 122/130bpm [419b/mi] 21cal 17.45/23.25mph
11:52 11:25 3:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.99 84 61-99 388 1/5
0.50 2:03 54 16.68 98 84-109 353 1/4
0.75 2:53 50 18.03 109 105-112 363 4/4
1.00 3:51 58 15.56 113 110-115 436 0/3
1.25 4:42 51 17.54 114 110-118 390 1/2
1.50 5:34 52 17.34 115 109-120 398 2/1
1.75 6:56 1:22 11.02 118 112-129 642 1/3
2.00 7:52 56 15.99 116 112-126 435 2/1
2.25 8:49 57 15.75 109 100-116 415 2/4
2.50 9:42 53 16.98 117 111-124 414 5/2
2.75 10:31 48 18.65 122 120-123 393 2/4
3.00 11:27 57 15.89 123 118-126 464 3/3
3.25 12:31 1:03 14.19 123 117-126 520 4/0
3.50 13:26 56 16.21 121 116-126 448 3/4
3.75 14:12 46 19.46 120 116-124 370 2/5
4.00 15:03 50 17.86 126 121-129 423 2/3
4.25 15:57 54 16.74 129 126-131 462 3/3
4.50 16:52 55 16.29 129 125-131 475 5/1
4.75 17:50 58 15.43 126 122-128 490 4/2
5.00 18:47 57 15.79 126 123-128 479 5/2
5.25 19:44 57 15.87 123 121-126 465 3/3
5.50 20:52 1:08 13.17 123 121-127 560 6/1
5.75 21:40 47 18.97 128 117-131 405 6/2
6.00 22:28 48 18.70 117 113-122 375 3/14
6.25 23:26 59 15.37 125 122-127 488 5/1
6.50 24:23 56 15.98 124 119-127 465 4/1
6.75 25:06 43 20.80 117 115-120 338 0/6
7.00 26:00 54 16.68 122 117-128 439 4/1
7.11 26:23 23 16.92 128 123-130 454 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.5% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:33 3:07 More
    1km 2:02 3:16 More
    Mile 3:24 3:24 More
    5k 11:13 3:37 More
    5 miles 18:04 3:37 More
    10k 22:54 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 47:39 3:50
    15 miles 58:10 3:53
    20 miles 1:18:55 3:57
    40km 1:39:22 4:00
    25 miles 1:39:58 4:00
    42km 1:44:38 4:01
    50 miles 3:28:26 4:10
    56 miles 3:55:03 4:12
    100 miles 7:14:35 4:21
    112 miles 8:10:03 4:23
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