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Sat 29th Mar 2025 at 12:23pm by Forrest Jooligan

Walk > General
  • Time
    50:50
  • Miles
    1.78
  • Min/mi
    28:33
  • Stride(cm)
    59
  • Cals
    162
  • Cadence
    96
  • BPM
    87
  • %MHR
    49.8
  • B/mi
    2487
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:40(26:49/mi) 100/128bpm [2682b/mi] 76cal 35/79rpm 2.24/6.18mph
2) 0.62mi - 15:11(24:26/mi) 86/125bpm [2101b/mi] 44cal 45/80rpm 2.46/3.09mph
3) 0.54mi - 18:59(35:22/mi) 77/126bpm [2723b/mi] 42cal 25/79rpm 1.7/5.8mph
16:40 15:11 18:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:02 13:02 +11:56 3:28:37 110 104-114 22948 100 96-124 6/7
0.13 14:17 1:15 19:58 106 101-110 2116 102 100-104 1/9
0.19 15:28 1:11 18:56 102 99-105 1932 101 96-104 4/4
0.25 16:53 1:25 22:35 96 91-102 2168 95 88-102 4/2
0.31 20:45 3:52 +2:08 1:01:56 100 92-108 6194 89 82-94 9/3
0.38 40:27 19:42 +18:03 5:15:16 101 90-117 31841 91 80-154 0/10
0.44 1:26:04 45:36 +44:12 12:09:43 103 76-123 75161 92 80-148 6/5
0.50 1:27:36 1:32 24:28 102 87-120 2495 92 84-158 4/2
0.56 1:29:36 2:00 32:05 114 84-126 3657 123 80-158 3/3
0.63 1:33:05 3:29 55:46 85 55-128 4740 94 80-158 2/3
0.69 1:34:42 1:37 25:58 101 79-122 2623 97 80-158 4/3
0.75 1:36:21 1:39 26:24 85 80-93 2245 101 80-158 10/1
0.81 1:37:53 1:31 24:20 76 72-83 1850 130 82-160 1/10
0.88 1:39:15 1:22 21:51 79 71-89 1726 92 86-156 4/3
0.94 1:40:43 1:29 23:38 73 69-78 1726 90 80-158 4/6
1.00 1:42:33 1:50 29:15 86 74-115 2515 96 82-156 6/3
1.06 1:44:16 1:43 27:25 112 98-123 3070 100 80-160 8/7
1.13 1:45:42 1:26 22:57 84 73-100 1928 101 80-160 3/4
1.19 1:47:01 1:19 21:07 77 71-84 1627 100 84-158 8/5
1.25 1:48:27 1:26 22:50 73 65-81 1667 89 84-94 3/4
1.31 2:00:42 12:15 +10:52 3:16:04 92 68-126 18038 86 82-96 4/2
1.38 2:04:35 3:53 +2:31 1:02:07 103 91-112 6398 90 80-158 4/0
1.44 2:05:57 1:22 21:54 84 73-91 1839 87 82-90 5/1
1.50 2:07:17 1:20 21:24 79 72-83 1691 88 80-94 5/0
1.56 2:08:44 1:26 23:02 78 74-83 1796 85 82-88 2/3
1.63 2:10:03 1:19 21:07 77 73-80 1626 87 86-90 1/1
1.69 2:11:25 1:22 21:59 83 79-87 1824 86 82-90 0/0
1.75 2:14:44 3:19 52:57 81 53-101 4289 85 82-88 0/0
1.78 2:20:34 5:50 3:17:37 61 51-83 12055 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 22:28

  • Cadence Distribution

    96 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:54 23:57 More
    1km 15:09 24:23 More
    Mile 36:25 36:25 More
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